If you haven’t heard about it, it’s a trendy diet that completely eliminates carbohydrates. There are all sorts of claims about it – that it will help you lose weight, perform better during physical activity, and live longer (among many others).
We want to tackle the topic from several different angles to address the most common questions Casey gets.
We discuss:
Does a ketogenic diet support physical activity?
Does a ketogenic diet support health?
Does a ketogenic diet support weight loss?
Does a ketogenic diet support fat loss?
Stay tuned!
We would love to hear your feedback in the comments below!
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