We ademen in deze gestreste tijden te veel en daardoor krijgen we te veel zuurstof binnen. Dat klinkt tegenstrijdig, omdat ons geleerd is dat veel zuurstof goed is. Maar zes liter per minuut is voldoende. En vaak ademen we het dubbelen in, doordat we te snel en te diep inademen. Bij elke uitademing ademen we koolzuurgas uit. En dat is een belangrijke stof om de zuurstof van de longen naar de rest van ons lichaam te transporteren. Dus door te veel te ademen, verliezen we koolzuurgas en gaan organen, spieren en weefsels minder goed functioneren. Dat te veel ademen is heet chronische hyperventilatie.
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