Als we dus een andere gevoel willen, een gevoel dat we niet willen, dan is de oplossing simpel: Creëer een andere gedachte.
Soms blijven we echter hangen in zo'n gevoel. Dan lukt het ons niet om andere gedachten te creëren. Dan helpt deze korte meditatie, waarbij je het gevoel dat je niet wil opruimt, en ruimte maakt voor een ander (fijn) gevoel.
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