August 7, 2025 • 36 mins
Dr. Jack Stockwell, NUCCA chiropractor and GAPS-certified practitioner in Salt Lake City, joins Doug Stephan for a deep dive into holistic health headlines and timeless truths. In this episode, Dr. Jack explores the science of heredity — from why we resemble our parents to studies showing identical twins developing the same illnesses at the same time.
He introduces the concept of telegony — how previous pregnancies can influence future offspring — and emphasizes the essential role of zinc in everyday wellness.
Plus, Dr. Jack shares his top 3 tips to break sugar addiction, starting with cutting out liquid sugars and ending with a dose of daily motivation. Also in this episode:
Website: GoodDayHealthrShow.com
Social Media: @GoodDayNetworks
He introduces the concept of telegony — how previous pregnancies can influence future offspring — and emphasizes the essential role of zinc in everyday wellness.
Plus, Dr. Jack shares his top 3 tips to break sugar addiction, starting with cutting out liquid sugars and ending with a dose of daily motivation. Also in this episode:
- Are summer COVID cases on the rise again — and is another vaccine really the answer?
- The #1 supplement Dr. Jack recommends for foundational support
- The difference between good fats vs bad fats, and how your body knows which to store
Website: GoodDayHealthrShow.com
Social Media: @GoodDayNetworks
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Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:00):
It's the Good Day Health Podcast with doctor Jack Stockwell,
sponsored in part by Calendrin, the safe, proven way to
lose weight and keep it off.
Speaker 2 (00:09):
Doctor Jack Stockwell is on the air.
Speaker 3 (00:12):
I'm doctor Jack Stockwell at Forbidden Doctor dot com and
I'm very happy to be a part of the Good
Day Health Show lineup and trying to contribute what I
feel is in answer to many of the questions that
I get from patients during the week in my private
practice as all Lake City. Now, I was reading a
paper just the other day from August of nineteen fifty nine,
(00:37):
so August of fifty nine I would be eight years old,
just short of turning nine, and.
Speaker 4 (00:44):
I couldn't put it down.
Speaker 3 (00:46):
It was so fascinating on concepts of heredity and just
you know, the basic idea is we resemble our parents,
we resemble our ancestors because our cell chromosomes carry to
us the same set of plans, blueprints as it were,
that guided the growth in the development of our parents
(01:08):
and of our ancestors, and so those chromosomes come through
and that's why we look the way we look. And
interestingly enough, identical twins carry identical chromosomes in their cells
and they are so much alike that often their fingerprints
are duplicates, and their teeth are so much alike that
(01:33):
the dentists' models of their upper and lower teeth can
be interchanged without losing the exact fit of all the
little arching hills and hollows that shape the surfaces of
our teeth. Their handwriting is usually so much alike that
experts can't distinguish one from the other. So in the
(01:57):
book Human Genetics, written by Gates, this is an older text,
also talks about many cases of diabetes that appeared at
the same time in each of identical twins. In one case,
there were these two sisters, one living in San Francisco
(02:17):
and the other in New York, that were identical twins.
Both developed the same degree of diabetes at age fifty two,
and Gates in this book quotes an authority who says
he never saw a case where one of the identical
twins was attacked by measles without the other similarly being afflicted.
(02:41):
In another case, in this accounting, there was a pair
of identical twins that were forty one years old, and
they developed a duodenal ulcer at the same time, requiring
operations just a day apart. There was another pair of
twins at the age of five, began to have epileptic
(03:02):
attacks within a week of each other.
Speaker 4 (03:05):
And then, of.
Speaker 3 (03:05):
Course, there's the celebrated case of male identical twins who
were orphaned and adopted by separate families, each unaware of
the existence of the other. At the age of thirty five,
they were found to be doing the same work as
alignment for a power company. They were married to wives
(03:28):
with the same name, and they both had pet fox
terrier dogs with the same name. Now can that really
be heredity? I think it's something else. I think it's
something called mental telepathy. For identical twins are often known
(03:49):
to be aware of what the other one is doing,
even without any communicating, without any speech going on between
the two. There's a concept in quantum physics called entanglement,
and it's where two particles that are joined for some
(04:11):
reason and then separated, as is done in these cern
and these other types of laboratories. These particles are separated.
Whatever is done to affect the nature of one of
these particles, the other one is immediately affected to the
(04:32):
same degree, regardless of the distance between these particles.
Speaker 4 (04:38):
In fact, they have shown.
Speaker 3 (04:40):
They have been able to project that if one of
these particles was in stasis in a laboratory on the
Earth and the other one was on Pluto, it would
be immediately affected by whatever was stimulated to the one particle.
Speaker 4 (04:57):
The other particle.
Speaker 3 (04:59):
Exis hibited the same characteristics that far transcends the speed
of light. When you get down to the quantum level,
things are really strange, things act very weird, not according
to Newtonian physics and this concept of entanglement. Einstein made
(05:20):
a couple of comments about it, in one of which
he said, it's a spookiness at a distance, and he
didn't want anything to do with entangle and he just
kind of turned his back on it. Now, I say
that in the sense of twins, where you could they
be any more entangled with one another in the same womb,
(05:41):
with the same mother, sharing genetics to the same to
the point where their even their fingerprints are the same.
And then they are separated at birth because of some
terrible thing that happened, the death of the parents or whatever.
And then when they they end up finding one another
(06:02):
and they find out they have the same job, the
same wife's name, the same kind of a dog with
the same dog's name. Now that's not in the genes.
This is in something else, now, the genetics, the genetic
units of heredity. The basic tissue building characteristics appears to
(06:23):
be carried in the blood, and is carried with the platelets,
and is carried with the leucocytes. And in pregnancy, the
rapid cell division promotes the release of greater than normal
quantities of these growth promoting stimulants into the blood from
the embryo and then the maternal the ovaries of the
(06:52):
mother end up being loaded with embryo blueprints. I don't
know how to put this, as it were, which causes
subsequent and eggs of the mother's ovary to be contaminated
with the blueprints of the father. For all embryo growth
factors thereafter are just half duplicates of the.
Speaker 4 (07:15):
Genes of each parent. Now what do I mean by that?
It's obvious that these growth.
Speaker 3 (07:21):
Promoting characteristics circulating in mama's blood influences the repair of
tissues and the reconstruction of damaged tissue to a tremendous extent.
Speaker 4 (07:33):
It's interesting to.
Speaker 3 (07:34):
Note that the photographs of couples who have raised large
families show a startling resemblance to one another. I know
some of you know what I'm talking about, and I'm
talking about the families that have seven, eight, ten children.
By the time that tenth child comes around, the parents
(07:58):
show a striking resis semblance to one another. And this
is the sense of blueprints. Now, I got a point
that I want to make about this because it I
think it'll be obvious at this presence, this paternal blueprint
in the blood of the female who has a child
by one husband and subsequently remarries, and the children of
(08:22):
the second marriage will sometimes carry very interesting characteristics of
both male mates of the mother. Now, this phenomenon is
known as telegany t e l E g O n
y and it was first noted by an English horse
breeder who had a mayor that mate it with a zebra,
(08:45):
and it was observed to give birth to colts that
all had signs of zebra stripes, even when it was
later mated to a pure bred stallion. So that is
you might imagine, and that caused a lot of hubbub
inside the genetic community because geneticists have denied this possibility
(09:09):
only because they're unacquainted with the possibile theory of how
this could happen, and the animal breeders in general are
aware of the contaminating effect of a mongrel mating on
a pure bred female, knowing that once such a mating occurs,
no subsequent offspring will be true to the type and
(09:31):
cannot possibly.
Speaker 4 (09:32):
Be used as a show animal.
Speaker 3 (09:34):
And I have vets I take care of, and they
confirm that I have dog breeders that I take care of,
and they say that, now I want to slow down
here for a second and make that point again. If
they are breeding a certain species, a certain breed of
(09:54):
dogs for money, and that's what dog breeders do. They
in some cases, some of these rarer animals, the progeny
will keep the breeders alive because of the value.
Speaker 4 (10:10):
Of the of the of the offspring.
Speaker 3 (10:14):
They go to great lengths to make sure that a
female that they're keeping instead of selling a keeping for
breeding only, can possibly be bred by the pure blood
of the same breed, regardless of what she may do
later on or what she may mate with later on.
(10:36):
That first, that first group of puppies must come from purebread,
because if it doesn't and somehow some wild thing got
into the pen that loss of purity will show up
in subsequent generations, even if she's mate it with a
(10:59):
pure blood thereafter. Now, this term telegany T E L
E g O n Y. I was reading in a
publication from eighteen ninety seven by a doctor M. L. Hobrook,
and some of the most fascinating stuff I have read
over my years of my career. Our books decades older
(11:22):
than me, but they noticed this stuff even back then.
And this concept of telegany, there's this one remarkable phenomenon
spoken of by various writers of telegany which has a
very important bearing on the subject of the transmission of
acquired characteristics and then shows the action of prenatal influence
(11:47):
on what is going to show up in the new birth.
I'm doctor Jack Stockwell at Forbidden Doctor dot com. And
this concept of telegany characteristics of one male mating with
a female, and I'm going to get into human being
(12:08):
subjects here in a second will carry characteristics of later
of the later brood of that same female with a
different male impregnating her. In other words, the first husband
has characteristics that will show up in the children of
(12:31):
the second husband. So there's this professor Romanis who's quoted
in this eighteen ninety seven report, and he says this
it has not unfrequently been observed at any rate in
mammals that when a female has borne progeny to a
male of one variety, and subsequently bears progeny to a
(12:53):
male of another variety, the younger progeny presents a more
or less unmistakable resemblance to the father of the older one.
So he makes these He made these inquiries on the
subject of professional and amateur breeders of animals, and he
says that most of his correspondents that he was contacting
(13:15):
were quite persuaded that it is a frequent occurrence, and
I'm quoting many of them regarded as a general rule,
while some of them go so far as to make
a point of always putting a mayor or a bitch
the female dog to a good pedigree male in her
first season, so that her subsequent prodigies may be benefited
(13:39):
by his influence, even though they may be engendered by
an inferior sire thereafter. It's interesting terminology back then. But
his own more modest conclusion is that the evidence he
obtained is enough to prove the fact of a previous
sire asserting its influence on subsequent And then there's Darwin
(14:02):
in his book The Origin of the Species, talking about
how genetic variations have occurred that have created all the
different kinds of animals that seem to be very similar
to one another, like all the breeds of horses, all
the breeds of dogs, that kind of stuff, whereas there's
just marked difference between a dog and a cat, but
(14:25):
varieties of either species.
Speaker 4 (14:28):
And so.
Speaker 3 (14:30):
In the Contemporary Review for May of eighteen ninety three,
Herbert Spencer, who was a Darwinian, gives the results of
his own inquiries to the effect of a white woman's
subsequent progeny of a previous union with a black man.
And he quotes the opinion of a of a what
(14:53):
he called a distinguished correspondent that the information that had
been given to him many years ago was to the effect.
And this is the thing that just made me sit
back in the chair and open my eyes a little bit.
That the children of the white woman by a white
father had been repeatedly observed to show traces of her
(15:16):
first husband, a black man. In cases where the woman
had previous connection with a black Man now Spencer, in
his writings says turns to a case of several medical
professors who assured him that this kind of a result
(15:38):
is generally accepted as a fact. And so there's this
doctor Austin Flint from his textbook of human physiology.
Speaker 4 (15:46):
And I collect these older books.
Speaker 3 (15:49):
I try to collect books on human physiology, human nutrition,
whatever that are at least one hundred to one hundred
and fifty years old, because they know a lot of
stuff that's been covered up for today.
Speaker 2 (16:00):
Elizabeth Miller is here. So what if we look online
right now at toplaws dot com. What are we going
to see it?
Speaker 1 (16:06):
Lizabeth?
Speaker 5 (16:06):
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(16:26):
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Speaker 2 (16:48):
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Speaker 3 (17:00):
I'm doctor Jack Stockwell at Forbidden doctor dot com. I
usually talk about subjects of a nutritional nature or a
spinal nature, nervous system nature, but I ran across this
and I just wanted to share it with you because
it just it left me stunned that this kind of
experience was taking place one hundred and fifty years ago
(17:23):
or one hundred and forty years ago whatever, written in
books that were considered to be the standard of human
physiology of the day. And so there's this statement by
a doctor Austin Flint taken from his textbook on human
physiology that was used in medical schools at the time,
and he says this a peculiar and seems to me
(17:45):
inexplicable fact is that previous pregnancies had an influence on offspring.
This is well known to breeders of animals, and the
same influence is observed in the human subject. A woman
may have by a second husband children who resemble the
former husband, and this is particularly well marked in certain
(18:07):
instances by the color of hair and eyes.
Speaker 4 (18:11):
He says this this.
Speaker 3 (18:12):
Phenomenon would alone seem to answer the question of the
transmission of acquired characters in the affirmative, for its explanation
is to be found in the facts brought out by
Darwin as to the action of foreign pollen on the
structure of a mother plant. Further says, when one variety
(18:33):
fertilizes the ovules of another, not unfrequently, the influence extends
beyond the ovules, to the ovarium, even to the colyx
and the flower stalk of the mother plant. This influence,
which may affect the shape, sized, color, and texture of
the somatic tissues of the mother The somatic meaning the
(18:54):
fleshy tissues, has been observed in large number of plants
belonging to many different orders.
Speaker 4 (19:01):
Now, what's all that mean? That it appears that.
Speaker 3 (19:07):
The commonest influence that disturbs the physiology of normal genetic influence,
the proper function of the chromosomes and the genes and
growth factors, comes down to a nutritional deficiency. Now this
doctor H. H. Heylmann, reviewing the situation, says, it has
(19:30):
been stated that there is no known deformity of human
offspring that cannot be duplicated in test animals by creating
the proper deficiency in the mother's diet. What are they
talking about. They're talking about cleft palate, They're talking about clubfoot,
They're talking about missing bones or fingers or whatever else
(19:55):
in the newborn of a mammal, not just humans, that
could be in flo fluenced at will in test animals
by controlled nutritional deficiencies. Now, I've told you this whole
thing for the last twenty minutes or whatever to tell
you this. It seems unquestionable that these reactions, according to
(20:17):
these newsletters of decades ago, that these reactions are due
to a simple lack of an essential structural component. Zinc,
for instance, is necessary to plant growth, though in infinitesimally
small amounts. Zinc deficiency in plants is evidenced by deformed
(20:40):
leaf shapes, and it shows that zinc is absolutely instrumental
in the transmission of genetic determinants. It says this, a
ten thousandth of a milligram that's impossible to see is
enough to prevent tomato plants from showing deficient signs. These
(21:04):
tests that they had done before driving a zinc coated
iron nail into an orange tree cured the zinc deficiency
of that orange plant. And there's this true story of
a discouraged orange grower in Florida who, back in the
depression days, nailed a for sale sign on every fifth
(21:26):
tree along the highway, trying to sell his orange grove,
which had become failed because of the reason of worn
out soil. He didn't take care of the soil that
his orange grow was growing. In the next season, every
tree that had a for sale sign had good fruit
on it, while the others were still barren, simply from
(21:48):
a zinc covered nail driven into the trunk of that
orange tree. And that story's been substantiated several times over,
and it's just so all of this, this telegony, and
this idea of genetic transmission of a one male partner
and genetic traits showing up in the offspring from another
(22:12):
father of the same mother. All these things moving around
like this more than just genetics. And the conclusion that
a lot of these nutritional writers were coming to comes
down to nutrition. Now, is that a good thing or
a bad thing? That there's characteristics? You know, in today's world,
(22:33):
it probably doesn't make that big of a difference. But
you know, many decades ago, if a woman had children
from a black husband who and for some reason, either
he died or whatever, she gets married again and has
a white husband, and some of the children from the
white husband has certain characteristics of her first husband. How
(22:56):
are you going to explain something like that. I mean,
it's going to raise some eyebrows. Obviously in today's world.
Speaker 4 (23:04):
Twenty five you know what difference does it make?
Speaker 3 (23:07):
Who cares? But back then it got into the medical textbooks.
So and again, the bottom line here is nutritional richness.
I take three zinc tablets every morning. I take a
lot of supplements every morning. And I think I'm the
(23:27):
one who got Dug to do that. Doug's breakfast is
made up of supplements. My breakfast is made of supplements
the type that I represent there at forbiddendoctor dot com.
But zinc, interestingly enough, one of the trace minerals, but
so important. Your immune system is dependent on zinc. The
(23:47):
formation of healthy sperm cells in the mail is.
Speaker 4 (23:51):
Dependent on zinc.
Speaker 3 (23:53):
Anytime I'm dealing with infertility with couples in my practice,
in preasingly it's the male's problem, not the female. You know,
fifty years ago we would point fingers at the woman
and say, listen, you know you, we gotta work with
you if you want to have children. Today you've got
(24:14):
to work with the male everybod as You've got to
work as much as you work with a female. And
I always tell them right out, if you want me
to take care of you, you're going to start on
zinc today, pure and simple. There's over two hundred enzymes
involved in the immune system that are zinc dependent, and
a whole smattering of enzymes in the formation of sperm
(24:37):
cells that are zinc dependent. And so what this report
was pointing to was the fact that zinc may have
an awful strong role to play in genetic transmission in
regarding the size of the brood of the female, and
however many fathers might be involved. Zinc is a very
(25:01):
dependent factor there in the transmission of original characteristics. All right,
we've only got a few minutes left, and I wanted
to briefly hit real hard, real fast if I can
three things that you can do right now to break
your sugar addiction. Because when nearly eighty percent of the
food that is in the supermarket in boxes, bags and
(25:22):
cans have sugar in them, and by the time you've
picked up three or four of these products, you've already
exceeded your limits. So here's three simple suggestions to supercharge
your willpower. Get rid of the liquid sugars. First of all,
this means soda, soft drinks, energy drinks, sports drinks, syrup,
(25:42):
flavored copies or excuse me, coffees, sweet tea, liquid meal replacement, shakes,
flavored milk, even fruit juices. Basically, almost anything pre bottled
or mixed up by your barista at your coffee shop
is going to have liquid sugars in it. A minute, man,
excuse me, an eight ounce bottle of minute made orange
(26:05):
juice twenty four grams of sugar. Starbucks Grande caramel Froppacino,
sixty four grams of sugar, a twenty ounce of Gatorade
thirty four grams of sugar, an eleven ounce can of
slim Fast Chocolate shake, sixteen grams of flavor of sugar,
a twenty ounce bottle of Mountain Dew seventy seven grams
(26:25):
of sugar. If you can just cut out the sugary drinks,
you can probably get out from under the influence of
this dose dependent drug. And sugar is a drug. Sugar
is addictive, It's very refined. Sugar is very similar to
things like nicotine and cocaine because it has the same
effect on the brain. Number two, Look at the label
(26:47):
and keep it low. Thankfully, the FDA requires sugar content
to be on the labels of all prepackaged foods and
beverages that can add up to grams and grams of
sugar you take during the day. When you hit twenty
five grams of sugar, as you add them up on
the packages of what you're eating, stop. I often remind
(27:08):
my nutritional patients that too much of anything is a
bad thing. The sunshine is a great example. You know,
not enough, you don't have enough vitamin D too much,
you're going to get a sunburn. So there's a barrier
in there that you don't want to cross. And twenty
five grams of sugar is a great stopping point before
you start sunburning your insides. And we don't think about
(27:31):
sugar like this, but the pain from sugar may not
be so obvious as a sunburn. A lot of professionals
note that headache, fatigue, inability to concentrate, allergies are the
immediate effect of too much sugar, and the long term
effects my goodness, metabolic syndrome, obesity, hypertension, cardiovascular disease, kidney disease, diabetes.
(27:52):
You know, it's important to note that sugar is extremely sneaky,
and you almost have You need to have a couple
of the genes from Sherlock home as you read the contents.
If you reading a word that's on the label that
you may not be familiar with, nine times out of
ten is probably another name for sugar. So you need
(28:14):
to pay attention to these things. And then number three,
the third reason is some self motivation. I think we
can forget just how wrong something is for us when
we're bombarded with promises of a quick treat or a
moment of bliss. So I suggest you know, keeping a
(28:34):
few inspirational quotes where you can see them, especially on
the fridge. And one of my favorites is this. Every
time you eat is an opportunity to nourish your body.
What is flowing through your bloodstream right now, that is
feeding your brain, feeding your kidneys, your liver, your breast tissue,
(28:57):
your ovaries, your testicle, and the rest of the body
is what you ate in the last thirty six hours.
Just think about that. Every time you eat is an
opportunity to nourish your body. There's a book out there
called Sugar Blues by William Dufty which reminds us that sugar.
(29:19):
Every week I read that book, I could hardly believe
what I was reading Sugar Blues.
Speaker 4 (29:25):
You can get it at Amazon. And reading that book
is what.
Speaker 3 (29:30):
It was able to make it possible for possible for
me to be able to turn down barbecued chicken at
a get together here or back on Memorial Day because
of that slathering of sugar that was all over that chicken.
So it's easy to sometimes feel overwhelmed or even powerless
(29:51):
when it comes to our health. But in every moment,
like right now, there's always the next right thing to do,
and even choosing one of these steps can help you
get off that sugar train and back on the right track.
There is power in doing something, and reducing your sugar
should be the It is the capstone of today's program.
Speaker 5 (30:11):
Now.
Speaker 3 (30:12):
I'm going to be joining Doug here in a few
minutes to carry on the rest of the show. There
are many Good Day Health Show dot com podcasts where
I have been participating with Doug and also at forbiddendoctor
dot com. I have a multitude of podcasts available for
your review. I'm doctor Jack Stockwell at forbiddendoctor dot com.
(30:32):
I'm going to join Doug here in a few minutes.
Speaker 1 (30:34):
Don't go away, Doug Stefan here with Good Day Health.
Speaker 2 (30:42):
Doctor Jack Stockwell is on the air, which you can
find on a lot of great radio stations around the country.
And the no nonsense approach for those people who want
to look back in history find out where Jack has
had to say about X, Y and Z.
Speaker 4 (30:56):
Go to Good Day.
Speaker 2 (30:57):
Healthshow dot com. All right, so there are a number
of things going on summer. COVID cases are rising, so
we're told is a time for a vaccine was the
question asked by one astute newsperson, and Jack's answer to
that question.
Speaker 3 (31:16):
Is, seriously, reconsider that option now that it's very well
established by the FDA and the CDC themselves that it's
not effective, and it's not lasting, and it's not safe.
So you want to research that option carefully before you
try doing.
Speaker 2 (31:35):
That right or just don't do it instead, go to
Jack's website. Get some standard process things that will help
build up your immune system. That's what I did when
I had well. I didn't have COVID, but I think
I didn't have it because I was on all of
those immune defense systems that are available in the supplement
(31:56):
department A forbiddendoctor dot com. Which reminds me, if you
and other doctors got together to come up with a
list of must have supplements, what do you think people
listening should be taking must have well.
Speaker 3 (32:10):
Number one Catalan. That's the product that's been there since
nineteen twenty nine. It's the flagship product. It is the
whole food, not synthetic, whole food, source of vitamins and
minerals and some basic enzymes.
Speaker 4 (32:25):
It's like a multividment. You told me once.
Speaker 3 (32:27):
I think that's what it is, but it's whole food.
I mean, when you read the label, you see foods
listed as opposed to if the concept synthetic, you're going
to see the chemical name. If it has the chemical
name as the contents of a bottle of vitamins, they're
synthetic made in a laboratory, that have absolutely no vitality
(32:50):
to them at all. It doesn't mean they don't act,
but they act as a drug, not as a food source.
But if there's a foods several foods listed, then you've
got something that came from other nature. And if there
is vitality in the soil that it came from, then
there's vitality in that bottle, but you will not get
it from synthetics.
Speaker 2 (33:11):
How does one we're told that some fats are good
for us, How does one know which ones are good?
How do you tell your body to store that good fat?
Speaker 4 (33:22):
Well?
Speaker 3 (33:22):
Your body will. The body will obviously store good or bad,
It doesn't matter. Your body is going to convert it
to a form that it can store. Anytime you're eating
something that has more energy in it than your body
needs at that particular time, your body's going to immediately
start to store it. Well, you have you have breakfast,
(33:44):
and your body doesn't know that you're going to have lunch,
you have lunch, your body doesn't know.
Speaker 4 (33:48):
You're going to have dinner.
Speaker 3 (33:49):
So if you overeat at breakfast, if you overeat at lunch,
and you can always tell there's this, you can get
very sensitive to that little margin that And like the
Japanese say, and I think this is good advice, whatever
you sit down to eat, only eat about seventy five
percent of it. If you've been served food from somebody else,
only eat about seventy five percent of it because the
(34:11):
rest of it is going to end up as fat
and something you don't really need, whereas the Japanese only
prepare as much food as they're going to eat.
Speaker 4 (34:20):
I think that's great advice. But the thing is is that.
Speaker 3 (34:24):
We have a tendency when we're hungry to overeat, and
anything that requires or anything that we're eating is beyond
the caloric requirement of that particular time. And that's different
for somebody sitting at a desk all day working in
a computer and somebody out on a construction site all
day long. You know, the caloric demand obviously is going
(34:46):
to be different. They can handle more food. So any
time you eat more than your body requires at the
time you're eating it, it's going to end up storing it.
Speaker 4 (34:55):
And then as far as.
Speaker 3 (34:56):
Good fats and bad fats, if the fats came from
mother nature unprocessed, like avocado oil, olive oil, coconut oil,
these kinds of things, you're fine if they're the oils
that have gone through the processing. Soybean, canola, grape seed, safflower.
(35:16):
These are the bad oils are gonna what ends up
clogging your arteries.
Speaker 2 (35:21):
I think there's so much research and information on that
now there's no excuse for people to be using what's everywhere. Yeah,
it is, and everybody ought to know from the basics.
It's like first grade information for your body. That kind
of stuff. Forbiddendoctor dot com is Jack's website for all
of the things that are good for you. Can also
go to Jackstockwell dot com as the Nerker Chiropractory has
(35:44):
lots of information to share there. He's a great sharer
of info, as you find every week listening to Good
Day Health.
Speaker 4 (35:51):
This program was produced at Bobksound and Recording. Please visit
bobksound dot com.
Speaker 1 (35:57):
It's the good Day Health podcast with doctor x stockwell
S Bounds. It in part by Caldron, which is the
safe way for you to lose weight and keep it
off
It's the Good Day Health Podcast with doctor Jack Stockwell,
sponsored in part by Calendrin, the safe, proven way to
lose weight and keep it off.
Speaker 2 (00:09):
Doctor Jack Stockwell is on the air.
Speaker 3 (00:12):
I'm doctor Jack Stockwell at Forbidden Doctor dot com and
I'm very happy to be a part of the Good
Day Health Show lineup and trying to contribute what I
feel is in answer to many of the questions that
I get from patients during the week in my private
practice as all Lake City. Now, I was reading a
paper just the other day from August of nineteen fifty nine,
(00:37):
so August of fifty nine I would be eight years old,
just short of turning nine, and.
Speaker 4 (00:44):
I couldn't put it down.
Speaker 3 (00:46):
It was so fascinating on concepts of heredity and just
you know, the basic idea is we resemble our parents,
we resemble our ancestors because our cell chromosomes carry to
us the same set of plans, blueprints as it were,
that guided the growth in the development of our parents
(01:08):
and of our ancestors, and so those chromosomes come through
and that's why we look the way we look. And
interestingly enough, identical twins carry identical chromosomes in their cells
and they are so much alike that often their fingerprints
are duplicates, and their teeth are so much alike that
(01:33):
the dentists' models of their upper and lower teeth can
be interchanged without losing the exact fit of all the
little arching hills and hollows that shape the surfaces of
our teeth. Their handwriting is usually so much alike that
experts can't distinguish one from the other. So in the
(01:57):
book Human Genetics, written by Gates, this is an older text,
also talks about many cases of diabetes that appeared at
the same time in each of identical twins. In one case,
there were these two sisters, one living in San Francisco
(02:17):
and the other in New York, that were identical twins.
Both developed the same degree of diabetes at age fifty two,
and Gates in this book quotes an authority who says
he never saw a case where one of the identical
twins was attacked by measles without the other similarly being afflicted.
(02:41):
In another case, in this accounting, there was a pair
of identical twins that were forty one years old, and
they developed a duodenal ulcer at the same time, requiring
operations just a day apart. There was another pair of
twins at the age of five, began to have epileptic
(03:02):
attacks within a week of each other.
Speaker 4 (03:05):
And then, of.
Speaker 3 (03:05):
Course, there's the celebrated case of male identical twins who
were orphaned and adopted by separate families, each unaware of
the existence of the other. At the age of thirty five,
they were found to be doing the same work as
alignment for a power company. They were married to wives
(03:28):
with the same name, and they both had pet fox
terrier dogs with the same name. Now can that really
be heredity? I think it's something else. I think it's
something called mental telepathy. For identical twins are often known
(03:49):
to be aware of what the other one is doing,
even without any communicating, without any speech going on between
the two. There's a concept in quantum physics called entanglement,
and it's where two particles that are joined for some
(04:11):
reason and then separated, as is done in these cern
and these other types of laboratories. These particles are separated.
Whatever is done to affect the nature of one of
these particles, the other one is immediately affected to the
(04:32):
same degree, regardless of the distance between these particles.
Speaker 4 (04:38):
In fact, they have shown.
Speaker 3 (04:40):
They have been able to project that if one of
these particles was in stasis in a laboratory on the
Earth and the other one was on Pluto, it would
be immediately affected by whatever was stimulated to the one particle.
Speaker 4 (04:57):
The other particle.
Speaker 3 (04:59):
Exis hibited the same characteristics that far transcends the speed
of light. When you get down to the quantum level,
things are really strange, things act very weird, not according
to Newtonian physics and this concept of entanglement. Einstein made
(05:20):
a couple of comments about it, in one of which
he said, it's a spookiness at a distance, and he
didn't want anything to do with entangle and he just
kind of turned his back on it. Now, I say
that in the sense of twins, where you could they
be any more entangled with one another in the same womb,
(05:41):
with the same mother, sharing genetics to the same to
the point where their even their fingerprints are the same.
And then they are separated at birth because of some
terrible thing that happened, the death of the parents or whatever.
And then when they they end up finding one another
(06:02):
and they find out they have the same job, the
same wife's name, the same kind of a dog with
the same dog's name. Now that's not in the genes.
This is in something else, now, the genetics, the genetic
units of heredity. The basic tissue building characteristics appears to
(06:23):
be carried in the blood, and is carried with the platelets,
and is carried with the leucocytes. And in pregnancy, the
rapid cell division promotes the release of greater than normal
quantities of these growth promoting stimulants into the blood from
the embryo and then the maternal the ovaries of the
(06:52):
mother end up being loaded with embryo blueprints. I don't
know how to put this, as it were, which causes
subsequent and eggs of the mother's ovary to be contaminated
with the blueprints of the father. For all embryo growth
factors thereafter are just half duplicates of the.
Speaker 4 (07:15):
Genes of each parent. Now what do I mean by that?
It's obvious that these growth.
Speaker 3 (07:21):
Promoting characteristics circulating in mama's blood influences the repair of
tissues and the reconstruction of damaged tissue to a tremendous extent.
Speaker 4 (07:33):
It's interesting to.
Speaker 3 (07:34):
Note that the photographs of couples who have raised large
families show a startling resemblance to one another. I know
some of you know what I'm talking about, and I'm
talking about the families that have seven, eight, ten children.
By the time that tenth child comes around, the parents
(07:58):
show a striking resis semblance to one another. And this
is the sense of blueprints. Now, I got a point
that I want to make about this because it I
think it'll be obvious at this presence, this paternal blueprint
in the blood of the female who has a child
by one husband and subsequently remarries, and the children of
(08:22):
the second marriage will sometimes carry very interesting characteristics of
both male mates of the mother. Now, this phenomenon is
known as telegany t e l E g O n
y and it was first noted by an English horse
breeder who had a mayor that mate it with a zebra,
(08:45):
and it was observed to give birth to colts that
all had signs of zebra stripes, even when it was
later mated to a pure bred stallion. So that is
you might imagine, and that caused a lot of hubbub
inside the genetic community because geneticists have denied this possibility
(09:09):
only because they're unacquainted with the possibile theory of how
this could happen, and the animal breeders in general are
aware of the contaminating effect of a mongrel mating on
a pure bred female, knowing that once such a mating occurs,
no subsequent offspring will be true to the type and
(09:31):
cannot possibly.
Speaker 4 (09:32):
Be used as a show animal.
Speaker 3 (09:34):
And I have vets I take care of, and they
confirm that I have dog breeders that I take care of,
and they say that, now I want to slow down
here for a second and make that point again. If
they are breeding a certain species, a certain breed of
(09:54):
dogs for money, and that's what dog breeders do. They
in some cases, some of these rarer animals, the progeny
will keep the breeders alive because of the value.
Speaker 4 (10:10):
Of the of the of the offspring.
Speaker 3 (10:14):
They go to great lengths to make sure that a
female that they're keeping instead of selling a keeping for
breeding only, can possibly be bred by the pure blood
of the same breed, regardless of what she may do
later on or what she may mate with later on.
(10:36):
That first, that first group of puppies must come from purebread,
because if it doesn't and somehow some wild thing got
into the pen that loss of purity will show up
in subsequent generations, even if she's mate it with a
(10:59):
pure blood thereafter. Now, this term telegany T E L
E g O n Y. I was reading in a
publication from eighteen ninety seven by a doctor M. L. Hobrook,
and some of the most fascinating stuff I have read
over my years of my career. Our books decades older
(11:22):
than me, but they noticed this stuff even back then.
And this concept of telegany, there's this one remarkable phenomenon
spoken of by various writers of telegany which has a
very important bearing on the subject of the transmission of
acquired characteristics and then shows the action of prenatal influence
(11:47):
on what is going to show up in the new birth.
I'm doctor Jack Stockwell at Forbidden Doctor dot com. And
this concept of telegany characteristics of one male mating with
a female, and I'm going to get into human being
(12:08):
subjects here in a second will carry characteristics of later
of the later brood of that same female with a
different male impregnating her. In other words, the first husband
has characteristics that will show up in the children of
(12:31):
the second husband. So there's this professor Romanis who's quoted
in this eighteen ninety seven report, and he says this
it has not unfrequently been observed at any rate in
mammals that when a female has borne progeny to a
male of one variety, and subsequently bears progeny to a
(12:53):
male of another variety, the younger progeny presents a more
or less unmistakable resemblance to the father of the older one.
So he makes these He made these inquiries on the
subject of professional and amateur breeders of animals, and he
says that most of his correspondents that he was contacting
(13:15):
were quite persuaded that it is a frequent occurrence, and
I'm quoting many of them regarded as a general rule,
while some of them go so far as to make
a point of always putting a mayor or a bitch
the female dog to a good pedigree male in her
first season, so that her subsequent prodigies may be benefited
(13:39):
by his influence, even though they may be engendered by
an inferior sire thereafter. It's interesting terminology back then. But
his own more modest conclusion is that the evidence he
obtained is enough to prove the fact of a previous
sire asserting its influence on subsequent And then there's Darwin
(14:02):
in his book The Origin of the Species, talking about
how genetic variations have occurred that have created all the
different kinds of animals that seem to be very similar
to one another, like all the breeds of horses, all
the breeds of dogs, that kind of stuff, whereas there's
just marked difference between a dog and a cat, but
(14:25):
varieties of either species.
Speaker 4 (14:28):
And so.
Speaker 3 (14:30):
In the Contemporary Review for May of eighteen ninety three,
Herbert Spencer, who was a Darwinian, gives the results of
his own inquiries to the effect of a white woman's
subsequent progeny of a previous union with a black man.
And he quotes the opinion of a of a what
(14:53):
he called a distinguished correspondent that the information that had
been given to him many years ago was to the effect.
And this is the thing that just made me sit
back in the chair and open my eyes a little bit.
That the children of the white woman by a white
father had been repeatedly observed to show traces of her
(15:16):
first husband, a black man. In cases where the woman
had previous connection with a black Man now Spencer, in
his writings says turns to a case of several medical
professors who assured him that this kind of a result
(15:38):
is generally accepted as a fact. And so there's this
doctor Austin Flint from his textbook of human physiology.
Speaker 4 (15:46):
And I collect these older books.
Speaker 3 (15:49):
I try to collect books on human physiology, human nutrition,
whatever that are at least one hundred to one hundred
and fifty years old, because they know a lot of
stuff that's been covered up for today.
Speaker 2 (16:00):
Elizabeth Miller is here. So what if we look online
right now at toplaws dot com. What are we going
to see it?
Speaker 1 (16:06):
Lizabeth?
Speaker 5 (16:06):
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(16:26):
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Speaker 2 (16:48):
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Speaker 3 (17:00):
I'm doctor Jack Stockwell at Forbidden doctor dot com. I
usually talk about subjects of a nutritional nature or a
spinal nature, nervous system nature, but I ran across this
and I just wanted to share it with you because
it just it left me stunned that this kind of
experience was taking place one hundred and fifty years ago
(17:23):
or one hundred and forty years ago whatever, written in
books that were considered to be the standard of human
physiology of the day. And so there's this statement by
a doctor Austin Flint taken from his textbook on human
physiology that was used in medical schools at the time,
and he says this a peculiar and seems to me
(17:45):
inexplicable fact is that previous pregnancies had an influence on offspring.
This is well known to breeders of animals, and the
same influence is observed in the human subject. A woman
may have by a second husband children who resemble the
former husband, and this is particularly well marked in certain
(18:07):
instances by the color of hair and eyes.
Speaker 4 (18:11):
He says this this.
Speaker 3 (18:12):
Phenomenon would alone seem to answer the question of the
transmission of acquired characters in the affirmative, for its explanation
is to be found in the facts brought out by
Darwin as to the action of foreign pollen on the
structure of a mother plant. Further says, when one variety
(18:33):
fertilizes the ovules of another, not unfrequently, the influence extends
beyond the ovules, to the ovarium, even to the colyx
and the flower stalk of the mother plant. This influence,
which may affect the shape, sized, color, and texture of
the somatic tissues of the mother The somatic meaning the
(18:54):
fleshy tissues, has been observed in large number of plants
belonging to many different orders.
Speaker 4 (19:01):
Now, what's all that mean? That it appears that.
Speaker 3 (19:07):
The commonest influence that disturbs the physiology of normal genetic influence,
the proper function of the chromosomes and the genes and
growth factors, comes down to a nutritional deficiency. Now this
doctor H. H. Heylmann, reviewing the situation, says, it has
(19:30):
been stated that there is no known deformity of human
offspring that cannot be duplicated in test animals by creating
the proper deficiency in the mother's diet. What are they
talking about. They're talking about cleft palate, They're talking about clubfoot,
They're talking about missing bones or fingers or whatever else
(19:55):
in the newborn of a mammal, not just humans, that
could be in flo fluenced at will in test animals
by controlled nutritional deficiencies. Now, I've told you this whole
thing for the last twenty minutes or whatever to tell
you this. It seems unquestionable that these reactions, according to
(20:17):
these newsletters of decades ago, that these reactions are due
to a simple lack of an essential structural component. Zinc,
for instance, is necessary to plant growth, though in infinitesimally
small amounts. Zinc deficiency in plants is evidenced by deformed
(20:40):
leaf shapes, and it shows that zinc is absolutely instrumental
in the transmission of genetic determinants. It says this, a
ten thousandth of a milligram that's impossible to see is
enough to prevent tomato plants from showing deficient signs. These
(21:04):
tests that they had done before driving a zinc coated
iron nail into an orange tree cured the zinc deficiency
of that orange plant. And there's this true story of
a discouraged orange grower in Florida who, back in the
depression days, nailed a for sale sign on every fifth
(21:26):
tree along the highway, trying to sell his orange grove,
which had become failed because of the reason of worn
out soil. He didn't take care of the soil that
his orange grow was growing. In the next season, every
tree that had a for sale sign had good fruit
on it, while the others were still barren, simply from
(21:48):
a zinc covered nail driven into the trunk of that
orange tree. And that story's been substantiated several times over,
and it's just so all of this, this telegony, and
this idea of genetic transmission of a one male partner
and genetic traits showing up in the offspring from another
(22:12):
father of the same mother. All these things moving around
like this more than just genetics. And the conclusion that
a lot of these nutritional writers were coming to comes
down to nutrition. Now, is that a good thing or
a bad thing? That there's characteristics? You know, in today's world,
(22:33):
it probably doesn't make that big of a difference. But
you know, many decades ago, if a woman had children
from a black husband who and for some reason, either
he died or whatever, she gets married again and has
a white husband, and some of the children from the
white husband has certain characteristics of her first husband. How
(22:56):
are you going to explain something like that. I mean,
it's going to raise some eyebrows. Obviously in today's world.
Speaker 4 (23:04):
Twenty five you know what difference does it make?
Speaker 3 (23:07):
Who cares? But back then it got into the medical textbooks.
So and again, the bottom line here is nutritional richness.
I take three zinc tablets every morning. I take a
lot of supplements every morning. And I think I'm the
(23:27):
one who got Dug to do that. Doug's breakfast is
made up of supplements. My breakfast is made of supplements
the type that I represent there at forbiddendoctor dot com.
But zinc, interestingly enough, one of the trace minerals, but
so important. Your immune system is dependent on zinc. The
(23:47):
formation of healthy sperm cells in the mail is.
Speaker 4 (23:51):
Dependent on zinc.
Speaker 3 (23:53):
Anytime I'm dealing with infertility with couples in my practice,
in preasingly it's the male's problem, not the female. You know,
fifty years ago we would point fingers at the woman
and say, listen, you know you, we gotta work with
you if you want to have children. Today you've got
(24:14):
to work with the male everybod as You've got to
work as much as you work with a female. And
I always tell them right out, if you want me
to take care of you, you're going to start on
zinc today, pure and simple. There's over two hundred enzymes
involved in the immune system that are zinc dependent, and
a whole smattering of enzymes in the formation of sperm
(24:37):
cells that are zinc dependent. And so what this report
was pointing to was the fact that zinc may have
an awful strong role to play in genetic transmission in
regarding the size of the brood of the female, and
however many fathers might be involved. Zinc is a very
(25:01):
dependent factor there in the transmission of original characteristics. All right,
we've only got a few minutes left, and I wanted
to briefly hit real hard, real fast if I can
three things that you can do right now to break
your sugar addiction. Because when nearly eighty percent of the
food that is in the supermarket in boxes, bags and
(25:22):
cans have sugar in them, and by the time you've
picked up three or four of these products, you've already
exceeded your limits. So here's three simple suggestions to supercharge
your willpower. Get rid of the liquid sugars. First of all,
this means soda, soft drinks, energy drinks, sports drinks, syrup,
(25:42):
flavored copies or excuse me, coffees, sweet tea, liquid meal replacement, shakes,
flavored milk, even fruit juices. Basically, almost anything pre bottled
or mixed up by your barista at your coffee shop
is going to have liquid sugars in it. A minute, man,
excuse me, an eight ounce bottle of minute made orange
(26:05):
juice twenty four grams of sugar. Starbucks Grande caramel Froppacino,
sixty four grams of sugar, a twenty ounce of Gatorade
thirty four grams of sugar, an eleven ounce can of
slim Fast Chocolate shake, sixteen grams of flavor of sugar,
a twenty ounce bottle of Mountain Dew seventy seven grams
(26:25):
of sugar. If you can just cut out the sugary drinks,
you can probably get out from under the influence of
this dose dependent drug. And sugar is a drug. Sugar
is addictive, It's very refined. Sugar is very similar to
things like nicotine and cocaine because it has the same
effect on the brain. Number two, Look at the label
(26:47):
and keep it low. Thankfully, the FDA requires sugar content
to be on the labels of all prepackaged foods and
beverages that can add up to grams and grams of
sugar you take during the day. When you hit twenty
five grams of sugar, as you add them up on
the packages of what you're eating, stop. I often remind
(27:08):
my nutritional patients that too much of anything is a
bad thing. The sunshine is a great example. You know,
not enough, you don't have enough vitamin D too much,
you're going to get a sunburn. So there's a barrier
in there that you don't want to cross. And twenty
five grams of sugar is a great stopping point before
you start sunburning your insides. And we don't think about
(27:31):
sugar like this, but the pain from sugar may not
be so obvious as a sunburn. A lot of professionals
note that headache, fatigue, inability to concentrate, allergies are the
immediate effect of too much sugar, and the long term
effects my goodness, metabolic syndrome, obesity, hypertension, cardiovascular disease, kidney disease, diabetes.
(27:52):
You know, it's important to note that sugar is extremely sneaky,
and you almost have You need to have a couple
of the genes from Sherlock home as you read the contents.
If you reading a word that's on the label that
you may not be familiar with, nine times out of
ten is probably another name for sugar. So you need
(28:14):
to pay attention to these things. And then number three,
the third reason is some self motivation. I think we
can forget just how wrong something is for us when
we're bombarded with promises of a quick treat or a
moment of bliss. So I suggest you know, keeping a
(28:34):
few inspirational quotes where you can see them, especially on
the fridge. And one of my favorites is this. Every
time you eat is an opportunity to nourish your body.
What is flowing through your bloodstream right now, that is
feeding your brain, feeding your kidneys, your liver, your breast tissue,
(28:57):
your ovaries, your testicle, and the rest of the body
is what you ate in the last thirty six hours.
Just think about that. Every time you eat is an
opportunity to nourish your body. There's a book out there
called Sugar Blues by William Dufty which reminds us that sugar.
(29:19):
Every week I read that book, I could hardly believe
what I was reading Sugar Blues.
Speaker 4 (29:25):
You can get it at Amazon. And reading that book
is what.
Speaker 3 (29:30):
It was able to make it possible for possible for
me to be able to turn down barbecued chicken at
a get together here or back on Memorial Day because
of that slathering of sugar that was all over that chicken.
So it's easy to sometimes feel overwhelmed or even powerless
(29:51):
when it comes to our health. But in every moment,
like right now, there's always the next right thing to do,
and even choosing one of these steps can help you
get off that sugar train and back on the right track.
There is power in doing something, and reducing your sugar
should be the It is the capstone of today's program.
Speaker 5 (30:11):
Now.
Speaker 3 (30:12):
I'm going to be joining Doug here in a few
minutes to carry on the rest of the show. There
are many Good Day Health Show dot com podcasts where
I have been participating with Doug and also at forbiddendoctor
dot com. I have a multitude of podcasts available for
your review. I'm doctor Jack Stockwell at forbiddendoctor dot com.
(30:32):
I'm going to join Doug here in a few minutes.
Speaker 1 (30:34):
Don't go away, Doug Stefan here with Good Day Health.
Speaker 2 (30:42):
Doctor Jack Stockwell is on the air, which you can
find on a lot of great radio stations around the country.
And the no nonsense approach for those people who want
to look back in history find out where Jack has
had to say about X, Y and Z.
Speaker 4 (30:56):
Go to Good Day.
Speaker 2 (30:57):
Healthshow dot com. All right, so there are a number
of things going on summer. COVID cases are rising, so
we're told is a time for a vaccine was the
question asked by one astute newsperson, and Jack's answer to
that question.
Speaker 3 (31:16):
Is, seriously, reconsider that option now that it's very well
established by the FDA and the CDC themselves that it's
not effective, and it's not lasting, and it's not safe.
So you want to research that option carefully before you
try doing.
Speaker 2 (31:35):
That right or just don't do it instead, go to
Jack's website. Get some standard process things that will help
build up your immune system. That's what I did when
I had well. I didn't have COVID, but I think
I didn't have it because I was on all of
those immune defense systems that are available in the supplement
(31:56):
department A forbiddendoctor dot com. Which reminds me, if you
and other doctors got together to come up with a
list of must have supplements, what do you think people
listening should be taking must have well.
Speaker 3 (32:10):
Number one Catalan. That's the product that's been there since
nineteen twenty nine. It's the flagship product. It is the
whole food, not synthetic, whole food, source of vitamins and
minerals and some basic enzymes.
Speaker 4 (32:25):
It's like a multividment. You told me once.
Speaker 3 (32:27):
I think that's what it is, but it's whole food.
I mean, when you read the label, you see foods
listed as opposed to if the concept synthetic, you're going
to see the chemical name. If it has the chemical
name as the contents of a bottle of vitamins, they're
synthetic made in a laboratory, that have absolutely no vitality
(32:50):
to them at all. It doesn't mean they don't act,
but they act as a drug, not as a food source.
But if there's a foods several foods listed, then you've
got something that came from other nature. And if there
is vitality in the soil that it came from, then
there's vitality in that bottle, but you will not get
it from synthetics.
Speaker 2 (33:11):
How does one we're told that some fats are good
for us, How does one know which ones are good?
How do you tell your body to store that good fat?
Speaker 4 (33:22):
Well?
Speaker 3 (33:22):
Your body will. The body will obviously store good or bad,
It doesn't matter. Your body is going to convert it
to a form that it can store. Anytime you're eating
something that has more energy in it than your body
needs at that particular time, your body's going to immediately
start to store it. Well, you have you have breakfast,
(33:44):
and your body doesn't know that you're going to have lunch,
you have lunch, your body doesn't know.
Speaker 4 (33:48):
You're going to have dinner.
Speaker 3 (33:49):
So if you overeat at breakfast, if you overeat at lunch,
and you can always tell there's this, you can get
very sensitive to that little margin that And like the
Japanese say, and I think this is good advice, whatever
you sit down to eat, only eat about seventy five
percent of it. If you've been served food from somebody else,
only eat about seventy five percent of it because the
(34:11):
rest of it is going to end up as fat
and something you don't really need, whereas the Japanese only
prepare as much food as they're going to eat.
Speaker 4 (34:20):
I think that's great advice. But the thing is is that.
Speaker 3 (34:24):
We have a tendency when we're hungry to overeat, and
anything that requires or anything that we're eating is beyond
the caloric requirement of that particular time. And that's different
for somebody sitting at a desk all day working in
a computer and somebody out on a construction site all
day long. You know, the caloric demand obviously is going
(34:46):
to be different. They can handle more food. So any
time you eat more than your body requires at the
time you're eating it, it's going to end up storing it.
Speaker 4 (34:55):
And then as far as.
Speaker 3 (34:56):
Good fats and bad fats, if the fats came from
mother nature unprocessed, like avocado oil, olive oil, coconut oil,
these kinds of things, you're fine if they're the oils
that have gone through the processing. Soybean, canola, grape seed, safflower.
(35:16):
These are the bad oils are gonna what ends up
clogging your arteries.
Speaker 2 (35:21):
I think there's so much research and information on that
now there's no excuse for people to be using what's everywhere. Yeah,
it is, and everybody ought to know from the basics.
It's like first grade information for your body. That kind
of stuff. Forbiddendoctor dot com is Jack's website for all
of the things that are good for you. Can also
go to Jackstockwell dot com as the Nerker Chiropractory has
(35:44):
lots of information to share there. He's a great sharer
of info, as you find every week listening to Good
Day Health.
Speaker 4 (35:51):
This program was produced at Bobksound and Recording. Please visit
bobksound dot com.
Speaker 1 (35:57):
It's the good Day Health podcast with doctor x stockwell
S Bounds. It in part by Caldron, which is the
safe way for you to lose weight and keep it
off
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