September 24, 2024 • 33 mins
9/24/24 - Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics, including the health benefits of coffee (though Green Tea is even better for you), magic mushrooms to treat depression, and how childhood trauma creates a higher risk for developing more diseases in adulthood. There is also an enhanced focus on the packaging our store-bought food comes in and of what we need to become more aware. Plus, what you should know about heart attacks, why not all sleep is quality sleep, and signs of diabetes.
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Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:00):
The Good Day Health podcast with doctor Ken Cronhouse, sponsored
in part by Caldron The Safe, proven Way to Lose
weight and keep it off. I must say that all
the programs that I do, the one that I do
with Ken really really, I don't know if intrigues that word.
It gets me going, and I guess it'd probably gets
(00:20):
you going. All the contributors Jack Stockwell the other hour
of Good Day Health that's available the podcast to stream.
Most recently, Ken and I have talked about salt water
drops and how they can shorten the length of a
cold for a child. Pretty interesting COVID nineteen. And then
(00:41):
there's all the ozembic information that can passes along, so
we have more along those lines. Stick around for the
next hour. You'll find it informative and hopefully comforting. As
doctor Ken comes to us from Lake Cardiology, that's his
clinic down in Florida. Help yourself to a connection to him.
If you want to be like me when you grow
(01:02):
up and go to see Ken, well, you don't have
to grow up to go see him. You can see him.
Cardiology is especially but he knows how to tap into
all the information that's available for you and your body.
So check him out and check you out at three
five two seven three five fourteen hundred. Check yourself out. Yeah,
go see him, or you can connect on the zoom
(01:24):
three five two seven three five fourteen hundred. All right,
let's start with some good news, Ken, about coffee drinking
and what the health benefits may be as people continue
to look at that.
Speaker 2 (01:39):
I know.
Speaker 1 (01:39):
I always my daughter says to me now in her
fiftieth year, and when I go back to think about
when she started drinking coffee, I told her it was
bad for her. And whenever I see her drinking a
cup of coffee, I raise my eyebrow and she'll look
at me and she'll say, ah, Daddy, coffee bad for you. Well,
it's like a lot of other things. It is good
(02:00):
and bad with it, right.
Speaker 2 (02:01):
Ken, Well, when I was in medical school at the
University of Pennsylvania many decades ago, with many brilliant people
around me, I hope I fit it in. I never knew,
but I noticed that so many of my colleagues, so
many of my fellow students, were loving their coffee much
(02:23):
of the day, and I really wasn't into that, and
I always wondered whether they were just so smart they
knew what they were talking about. Well, there's a report
out this week in Indocrine Society's Journal of Clinical Indochronology
and Metabolism that is comforting information for doctors. Love it.
(02:45):
Everybody loves their coffee. Most people love their coffee. And
the news is Doug that caffeine consumed from coffee or tea,
which people seem to love, could provide more perks than
staying awake, Doug. According to this new rous that found
it could also lower the risk of coronary heart disease
that's the number one killer of Americans, stroke the number
(03:07):
one disabler of Americans, and type two diabetes, which causes
havoc in the circulation from head to toe. So, consuming
moderate amounts of coffee in this study defines as three
cups of coffee or tea a day could lower the
risk of developing cardio metabolic multi morbidity. Boy, that's a mouthful.
(03:29):
Say that's three times. Yeah, cardio metabolic multi morbidity. Unfortunately,
you going to hear this word use too much. Going
forward in medicine is defined as the coexistence dug of
two or more cardio metabolic disorders, including coronary heart disease,
type two, diabetes, and stroke. So enjoy your coffee. If
(03:52):
it causes you to get reped up too much, cut
back a bit. If you get palpitations, cut back, but
realize up to three cups in this big, big study
will keep you on planet Earth living longer.
Speaker 1 (04:07):
All right, So what about tea? You mentioned tea? There
just a little bit. I have taken to green tea
because it seems that that and a couple of other
things are really key. You know, you read different things
and you hear different things from people. A couple of
journals that I respect have written about green tea lately.
(04:27):
So how does that fit into this equation? If at all?
Speaker 2 (04:31):
All? Very good? This study from the Endocrine Society, doug.
It seems to be the common denominator's caffeine. So here's
something that people like which is good for you. Isn't
that a novel and happy bit of news? Yeah?
Speaker 1 (04:46):
How about ice cream?
Speaker 2 (04:49):
Can find low fat treats? You and I are addicted
to vanilla ice cream, but you just have to watch it.
In Tampa, where my daughter lives, we found a wonderful
place where you can get a nice, big serving for
about one hundred calories we have to take you the
next time you visit Flora.
Speaker 1 (05:07):
Right, yep, I'll go up there and check that out
for sure. There aren't the ice cream that I have
on my farm that I sell the folks who visit
the farm is a far cry from that.
Speaker 2 (05:18):
Well, you're a purist there, so you may not. I
enjoy our Florida treat, but you're.
Speaker 1 (05:24):
A lot of butterfat and a little bit of sugar
goes a long long way. Okay, the next time of
interest here, I know we have a lot of ozembic news.
I kind of want to put that off for a
little while when we have more time to talk about it.
This is something that's good also from the psychology, I
(05:45):
suppose maybe I don't know if that's psychedelic therapy would
fit under psychology as opposed to a point, there are
benefits apparently if you're depressed psychedelics. You know, we think
of psychedelics your age, my age, we think of the
steph Timothy Leary used during the sixties and was promoting
(06:07):
the acid and stuff. Is that what are we talking
about here?
Speaker 2 (06:11):
Well, yes, people our age go back, we think about LSD,
but this is in that category. But before we are
quoted as promoting LSD. Let's go get to the facts.
And this gives some hope because there are people as
common as depression as there are people who just get
(06:33):
no benefit from talk therapy, exercise, good diet, or any
of the multiple drugs that are out there, and they
just have this resistant depression. So DOUG, more than five
million Americans in treatment for depression could actually benefit from
therapy with silocybin. This is the active ingredient in magic mushrooms.
(06:55):
Prior studies upheld the benefit of silocybin for treatment resistant depression,
and the FDA at some point is going to be
asked to approve this psychedelic It's a type of drug
that temporarily alters thinking, mood, and sense of time. It's
also known as a hallucinogen because it can radically DOUG
change visual and auditory perceptions as you were mentioning in
(07:19):
the early sixties with LSD, but when integrated with talk
therapy specifically, psilocybin may help individuals cope with depression, substance abuse,
obsessive compulsive disorder, and other conditions. So before you run
out to the corner psychiatrist, you're not going to get
this type of therapy there, you're going to have to
(07:39):
go to a major center. This studies like this, Doug.
These were being done at UCLA, the University of Wisconsin,
other major medical centers across the country. This is cutting
edge for those who are not getting help from what's
out there for depression. You go to your nearest university
medical center, talk to the psychiatry department if this option
(08:03):
is available. But this is cutting edge. It's going to
be probably a year or two before the corner psychiatrist
has anything like this to offer.
Speaker 1 (08:12):
Is there an age connection to this?
Speaker 2 (08:14):
Do you think an age cutoff? I mean this is study.
Speaker 1 (08:19):
I mean is there an age where you would start
this and it would be okay, and where you wouldn't
go beyond a certain age to okay?
Speaker 2 (08:30):
This study? You know, these are specific questions that are
ongoing and involved in the research. But this is a
study of adults, and adults in medicine are usually considered
eighteen and over. But what what what?
Speaker 1 (08:43):
How?
Speaker 2 (08:43):
This is going to break down with age, sex, raised,
all the variables that go into various studies. This is
early on and we're going to learn and I think
in the next few years this is going to be
an option for this group of sad people who deal
with depression are suicide and there's just no hope. And
this gives some hope to a lot of people. Five million.
Speaker 1 (09:06):
Well, we're this is I'm not sure what to do
with this, but I'm not the guy who has to
spread the word the story about childhood trauma being linked
to major biological and health risks. So we've gotten away
from the good news and now we're in the bad
news column. What's the story with this?
Speaker 2 (09:27):
Well, this is just a reality a warning for mom
and dad. You know, it's so easy to become a parent.
There's no learner's tests, there's no training. It's I've often
felt it's just too easy to become a parent because
we're so much our kids are so indebted to us
and so affected by us. And here's a study pointing
(09:49):
this out on a biological level, Brain Behavior and Immunity.
This week is actually a medical journal called Brain Behavior,
and we learn that childhood trauma DOUG can elevate the
risk of developing are already twenty major diseases in adulthood,
especially for women. And this is a new study led
(10:11):
by the UCLA health. The risk for a multiple health
problems vary depending on sex and the type of childhood
adversities such as financial distress, abuse, and neglect. And that's
really the breakthrough in this study is that specific traumas
lead to more specific illnesses later on as adults. So
(10:33):
stress in childhood correlates with more heart disease, cancer, metabolic disorders,
thyroid dysfunction, arthritis, alcoholism, depression, and other mental and behavioral
health problems many years later. Mom and dad, just be
real careful with those kids, because your effect on them
(10:53):
will last a lifetime.
Speaker 1 (10:56):
That is for sure. And you said it's so true
as well. There's no training. Wouldn't you think there'd be,
you know, in school when they're having health ed classes
teaching young women. I mean, I think there's some information
about how to not become pregnant, but then you know
what about men.
Speaker 2 (11:18):
And women just need to be trained how to be
good parents because some of it's intuitive, but some of
it's not. And I just think more open discussions on
how to be a good parent would help our future generations.
Speaker 1 (11:37):
Ken has taken many of the items that he's written
the Journals of Medicine and tries to translate so you
will understand their impact on you. Here's one that is very,
very disturbing what there is in food packaging. I know
we started talking about this a number of years ago
with regard to plastic bottles for water, what happens and
(12:00):
then even the sunshine, But now it looks like this
goes a lot further.
Speaker 2 (12:04):
Ken, Yeah, Doug and you have talked a lot about
the quality of food where you get it and what
we're doing to ourselves. This is a bit of a
concerning but eye opening study that we all need to
think about, and not to scare a shock, but just
to be thinking about this and maybe do more research
(12:24):
about this. But this comes out this week in the
Journal of Exposure Science and Environmental Health Epidemiology. Say that
five times fast. What we learned, Doug is that plastic
wrap you find around the food you eat is far
from benign. This new study shows that there are more
than are you ready, three thousand and six hundred chemicals
(12:46):
that leach into food during the packaging process. Of that number,
seventy nine chemicals are known to cause cancer, genetic mutations,
and indocrine and reproductive issues. Amazing, we do so well
and what to do about this report this week. It's
a little troubling, but I think it just triggers more
(13:07):
research into this area, how to keep the food supply safe,
and maybe it's responsible for part of the obese the epidemic,
the way our food is packaged.
Speaker 1 (13:17):
Look in your garbage, look in your waste, look in
your waste basket, and see how much stuff in there
is packaging just plastic or the rap that goes around
some cheese, and I wonder whether that's you know, that's
I don't know whether it's paper or plastic. Frankly, as
certain it has a little some of the things that
(13:37):
you have to have a little grease on them to
I guess preserve the cheese. But there are these little
plastic things that the cheese comes in, or maybe other
I'm just thinking about almost anything other than the veggies
that you get if you go up, if you're buying
from the local farmer, which is hopefully what you're doing,
(13:59):
you have everything right there. It's exposed. Maybe you bring
your own bag and you put the stuff in your bag,
but certainly the tomatoes and the beets and the onions
and the corn and all the other stuff that's there
at the farm stand, it doesn't need to be wrapped.
The things that you get in the store, the grocery store,
(14:20):
the food store oftentimes are wrap But do you have
that aisle where they're making the food look better than
it really is by spraying it with water so it
looks fresh and many times it's four or five days
old but looks good. And what about you when you
think of well, it's in your waist pas if you can,
do you have packaging?
Speaker 2 (14:39):
Of course we all do, and it's very challenging because
what's the alternative. You have no package and everyone's hands
are all over the food. It's not exactly a very
healthy situation. And so this is an area that just
needs more research because it seems like we don't have
the optimal solution because not covering the food entirely is
(14:59):
going to to a whole new set of issues. So
this is food for.
Speaker 1 (15:04):
Thought, literally and figuratively. But yeah, the packaging thing, I
think if you don't think about it, unless you look
into your waste basket and you see what's there, it
may not impact you don't really think about it, but
just look go, look all of you that are listening
right now, look into your waste basket and see what's
(15:25):
there or remember what's in your waste basket? Okay, Coming
up in the next half hour of this hour of
Good Day Health, Doctor Ken, we go into the ozempic
world trying to figure out what other uses there are
and compliments to it and that sort of thing. So
we have that coming up, plus lots more information to
(15:46):
help you discern what the best way is for you
to pursue your own health interests here on Good Day Health.
How do you keep from over worrying about what some
sign may indicate?
Speaker 2 (15:58):
Great questions. There's a whole hour show with those three questions.
A key factor in all this is understanding how a
heart attack occurs. Doug. Heart attacks occur because of plaque
that clogs up our circulation, usually in the thirty to
sixty percent range, not in the seventy percent or more
(16:20):
where you start feeling symptoms or get an abnormal stress test,
but before you start having any symptoms, the thirty to
sixty percent blockages in your circulation to your heart, plaqu ruptures,
and if you ask most people who've had a heart attack,
you usually can go back about three weeks from the
(16:40):
time they actually present to the emergency room or to
the doctor's office, they began to feel a little bit differently.
Did they just lose their turbo, you know, it took
them a little harder, longer to exert. Did they get
tired more easily? Did they get shorter breath more easily?
Was there some discomfort in the chest that they feel
(17:02):
their heart feeding when they never feel their heartbeat. You
go back about three weeks, and most people begin to
feel some difference in how they were feeling, and of
course most of us ignore it, which is the human
thing to do. And then the plaque ruptures more and
more till there's a final plug in the hole in
(17:23):
the doughnut and no blood is flowing. And that's when
you present with the symptoms of a heart attack. So yes, stress,
stress is horrible for the heart. These plaques, they're formed
by too much bad cholesterol and too much inflammation. The
combination of excess inflammation and excess bad cholesterol is what
(17:44):
causes these plaques that ultimately rupture. And one of the
big factors of excess inflammation besides poor quality sleep obesity,
one of the big big features of excess inflammation is
excess mental stress and That's why we can talk when
we have time about these smart watches remote patient monitoring
(18:08):
that actually, by measuring heart rate variability and heart rate
acceleration objectively give you a measure of your mental stress.
And they've been validated FDA approved, and we now can
actually monitor and measure our mental stress level to help
lower the risk of having a heart attack.
Speaker 1 (18:28):
All right, let's do that next week we have more time.
Next question has to do with the secrets to the
perfect nap? What are the parameters? I take a nap
pretty much every day if I can, twenty minutes, thirty minutes,
usually after I've that it depends normally it's late morning,
(18:50):
early afternoon, depends on what my activity quotion is. But
I know that there are from doctor's little secrets to
getting a nap, and so can you help out folks
listening and we're curious about naps.
Speaker 2 (19:04):
Well in general, just listening to your body when it
needs rest and not fighting it. Just submitting to your
body such an important feature in staying healthy. And then,
as we mentioned in the last few weeks, the importance
of getting rid of light when you sleep. This appears
to be an important factor in getting dementia, especially in
(19:24):
the younger and then keeping things quiet, so light noise,
and just listening to your body, submitting to it and
getting the rest it needs. I think these are the
most important qualities in sleep in general. And also getting
that extra nap if you need it.
Speaker 1 (19:43):
Well, the idea of not snoozing too long because it'll
affect what you do later on when you go to bedtime.
But I guess the rules can be kind of tricky.
I've kind of mastered it, frankly. I just think that
they're very, very healthy. I wouldn't operate oftentimes. I take
them before I go to the farm to operate equipment,
(20:05):
because I sure as heck do not want to be asleep,
or not asleep, but sleepy when I'm operating equipment anymore,
you want to be sleeping when you're driving, Right, you
go down the road and you get groggy, you better
pull over and take a nap.
Speaker 2 (20:17):
I think twenty to thirty minutes is probably the ideal
duration that most sleep experts recommend.
Speaker 1 (20:22):
Yeah, and the scene that you set for the nap.
Don't force it though, because it'll If it doesn't come easily,
then just ask him for trouble all right, he's been
talking a lot in the last few months about ozempic
and magov Your television is full of advertising, your radio
(20:47):
is full of advertising for these products. We were talking
about how we can couple them with the stuff like calitrin.
But let's get to the meat of the research this
week and what the good news is for o is
epic users. If you have diabetes, some people don't even
(21:08):
know they have diabetes though.
Speaker 2 (21:09):
Right, Well, we talked last week about some of the
signs and symptoms of diabetes where you get a very thirsty,
suddenly you urinate a lot.
Speaker 1 (21:19):
And.
Speaker 2 (21:21):
You actually may also have some visual change changes and
you may start eating a lot. Just sudden changes in
those factors doesn't mean you have diabetes. But if you're
suddenly urinating a lot, drinking a lot of fluid, eating
a lot, and maybe you have some blurred vision, go
get your blood sugar checked. And because unfortunately, diabetes is
(21:46):
too common and it is now so treatable, and it'll
wreak havoc in the circulation from head to toe and
all the organs that are supplied. But the good news
this week, which Doug was alluding to, comes from jama
to Journal of the American Medical Association Internal Medicine. Fatty
liver disease, which is linked to diabetes, just another one
(22:08):
of the problems with diabetes and obesity can easily progress
to liver cirrhosis, which is a big problem. It's hard
to survive without a liver. But this new research suggests
that these glph one agonist medicines like ozempic can help
stop that. So just more benefits from this new group,
(22:28):
the ozempics, the Manjaros of the world. In a new
decades long study doug veterans with diabetes and what's known
as are you ready for this? This is a mouthful
metabolic dysfunction associated theatotic liver disease. They were fourteen percent
(22:49):
less likely to progress to cirrhosis that's basically fatty liver
disease if they had taken one of these GLP one
drugs compared to other diabetes medications. So the ozempics, the
govis of the world, Manjaro and zep bound in its
weight reduction form. Just more new studies each week about
(23:13):
the benefits of this new class of initially a diabetes
treating drug, which we learned also has the benefit of
weight reduction and prolongation of life.
Speaker 1 (23:26):
Well, there is good news there sounds like that. We
ought to move to the other story about ozempic that
you've called out this week. It also is a diabetic
sort of related story. Is it not the way to
lose weight and in doing that because heaviness causes diabetes,
(23:48):
doesn't it?
Speaker 2 (23:48):
In a manner of speaking, yes, Well, Doug, and you're
a super plus intuition. You asked, if you recall a
few weeks ago, can you use this new class of
drugs for type one diabetes? And I told you know
it's for type two diabetes. Well, just announced this week
breaking news a headline at the European Association for the
(24:11):
Study of Diabetes annual meeting in Madrid. What we learn
is that he's initially approved to treat type two diabetes.
That's when usually there's obesity and you have too much
insulin and the body's just not sensitive to the insulin.
So initially approved to treat type two diabetes, Ozepic and Manjaro.
(24:33):
They can also help people with type one diabetes lose
weight and control their blood sugar levels. Remember type one
much less common, that's when you don't make enough or
any insulin, and this can be a very serious life
taking illness when it first presents, usually in youth. So
(24:54):
overweight or obese Type one diabetics taking Manjaro are able
to reduce the amount of daily insulin they need, just
more good news of this new class of drugs and
hope for the type one diabetic who may also have obesity.
Usually it's associated with type two, but there are type ones,
(25:14):
and this is where it gets challenging for the physician
to figure out is he or she type one or
type two? But the type one not making enough for
any insulin who's obese. There's hope for weight reduction with
this new class of drugs manjarro ozempic. Enjoy it because
they're not going away, and they're just each week more
(25:37):
benefits or identifying.
Speaker 1 (25:40):
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(26:02):
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(27:30):
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(28:15):
Day Health. There's a story that attracted my attention about
parents and car booster seats and what is necessary. You
and I grew up without seat belts. Then at one
point in time we had a seatbelt that went across
our lap, and then ten twelve, fifteen years later we
(28:36):
had the seat belts that went over our shoulders. And
sometime along here car seats were invented and brought in.
I didn't ever. I didn't have any cars. If my
children have car seats now I think about it, Well,
that's not true. My daughter. I remember my daughter in
the back seat of a Jimmy looking around, but they
would play in the back. I had jeeps and they'd
(28:58):
go play in the back of the of the jeep.
There have any seats on it right now certain states.
I know in California, if you're carrying a child, you
don't put them in a booster seat. The police will
stop you and find you. So we're safe seat for children.
So what's this story? What's the recommendation? I guess that
comes with this focus on car booster seats, Ken boy Doug.
Speaker 2 (29:22):
With that timeline, I just feel like I relived my
whole life.
Speaker 1 (29:27):
At what point did your daughter who's how old is
she like? Twenty eight, twenty nine? How old is your
daughter now?
Speaker 2 (29:33):
Twenty seven, twenty seven?
Speaker 1 (29:34):
I can remember when she was. I don't know why
I want to remember that, but I.
Speaker 2 (29:40):
Remember moving too rapidly.
Speaker 1 (29:43):
All right, anyway, So what's the scoop on booster seats, and.
Speaker 2 (29:47):
She was in the early point and I grew up
in without even a seat belt in the back seat. Yeah,
little little boy, right, so you just made me go
through my whole life. But anyway, this comes out of
Safe Kids Worldwide dug this week. Most parents are placing
their kids in harm's way. Their conclusion is by moving
(30:09):
them out of their car booster seat too soon. It
seems that four out of five parents move their kids
out of a booster seat before the child is big enough.
According to this report it's called booster seat use in
America Breakthroughs and Barriers that was published this week. Apparently,
a safety belt fit test to determine when a child
(30:30):
is ready to lose the booster seat goes along this way.
Are you ready yep? So a child's knees should bend
at the edge of the seat when their back and
bottom are against the seat back. Apparently that's when they're
ready to come out of the booster seat. Of A
(30:52):
child's knees should bend at the edge of the seat
when their back and bottom are against the seat back,
and they should actually touch the floor of the seat.
Speaker 1 (31:04):
You know, I never figured out or I'm maybe late
to the party. Here, there were seat belts. I'm sorry,
there were the seats that you turn around. When Jasper
was just a baby, I don't think they were around.
I don't remember them being used when my grandson Miles
was coming along, But I remember Jasper, you know. They
(31:28):
he was in the seat and looking out the back,
and there was a mirror so that mom and dad
could see what was going on, whether he'd fallen asleep
or whatever. What do we remember about those and why
are they good? Or it was you to me they
would that would make your stomach upset if you're looking
backwards all the time.
Speaker 2 (31:47):
Well, I'm not totally familiar. Does this have something to
do with the air bags in the front seat.
Speaker 1 (31:53):
Or you know, I don't know. That's a good question.
Speaker 2 (31:58):
That was not something And we were taking my daughter around,
you know, we just kept her in that in that
car seat, yeah, well in the back. Yeah.
Speaker 1 (32:13):
Okay, So let's see. We have some other bits and
pieces here when it comes to risky behavior. That's why
I always wonder, that's risky behavior. What has to do
with how most people when they think, okay, here's doctor Ken,
(32:33):
he's gonna talk to me about my heart, and I'm
going to talk about my liver and my but so,
why do you suppose that things like using car seats
comes into the health department?
Speaker 2 (32:45):
Oh, just to keep the safety of kids. It's so important,
it's crucial. It's a big area of illness of health,
long term health issues. Hit your head in a car
and think about the health of your child the rest
of their life, the injuries that occur. You know, anything
(33:08):
we can do to keep children healthy is so important.
And this is a big area of concern in terms
of long term health of our children. Accidents in accidents
inside cars, they become like torpedoes. They just fly through
the through the car and anything we can do to
keep them healthy is important. On this show, this.
Speaker 1 (33:28):
Good Day Health Doug Stefan with doctor Ken Cronhaus, sponsored
in part by Calendron, which is the safe way for
you to lose weight and keep it off.
The Good Day Health podcast with doctor Ken Cronhouse, sponsored
in part by Caldron The Safe, proven Way to Lose
weight and keep it off. I must say that all
the programs that I do, the one that I do
with Ken really really, I don't know if intrigues that word.
It gets me going, and I guess it'd probably gets
(00:20):
you going. All the contributors Jack Stockwell the other hour
of Good Day Health that's available the podcast to stream.
Most recently, Ken and I have talked about salt water
drops and how they can shorten the length of a
cold for a child. Pretty interesting COVID nineteen. And then
(00:41):
there's all the ozembic information that can passes along, so
we have more along those lines. Stick around for the
next hour. You'll find it informative and hopefully comforting. As
doctor Ken comes to us from Lake Cardiology, that's his
clinic down in Florida. Help yourself to a connection to him.
If you want to be like me when you grow
(01:02):
up and go to see Ken, well, you don't have
to grow up to go see him. You can see him.
Cardiology is especially but he knows how to tap into
all the information that's available for you and your body.
So check him out and check you out at three
five two seven three five fourteen hundred. Check yourself out. Yeah,
go see him, or you can connect on the zoom
(01:24):
three five two seven three five fourteen hundred. All right,
let's start with some good news, Ken, about coffee drinking
and what the health benefits may be as people continue
to look at that.
Speaker 2 (01:39):
I know.
Speaker 1 (01:39):
I always my daughter says to me now in her
fiftieth year, and when I go back to think about
when she started drinking coffee, I told her it was
bad for her. And whenever I see her drinking a
cup of coffee, I raise my eyebrow and she'll look
at me and she'll say, ah, Daddy, coffee bad for you. Well,
it's like a lot of other things. It is good
(02:00):
and bad with it, right.
Speaker 2 (02:01):
Ken, Well, when I was in medical school at the
University of Pennsylvania many decades ago, with many brilliant people
around me, I hope I fit it in. I never knew,
but I noticed that so many of my colleagues, so
many of my fellow students, were loving their coffee much
(02:23):
of the day, and I really wasn't into that, and
I always wondered whether they were just so smart they
knew what they were talking about. Well, there's a report
out this week in Indocrine Society's Journal of Clinical Indochronology
and Metabolism that is comforting information for doctors. Love it.
(02:45):
Everybody loves their coffee. Most people love their coffee. And
the news is Doug that caffeine consumed from coffee or tea,
which people seem to love, could provide more perks than
staying awake, Doug. According to this new rous that found
it could also lower the risk of coronary heart disease
that's the number one killer of Americans, stroke the number
(03:07):
one disabler of Americans, and type two diabetes, which causes
havoc in the circulation from head to toe. So, consuming
moderate amounts of coffee in this study defines as three
cups of coffee or tea a day could lower the
risk of developing cardio metabolic multi morbidity. Boy, that's a mouthful.
(03:29):
Say that's three times. Yeah, cardio metabolic multi morbidity. Unfortunately,
you going to hear this word use too much. Going
forward in medicine is defined as the coexistence dug of
two or more cardio metabolic disorders, including coronary heart disease,
type two, diabetes, and stroke. So enjoy your coffee. If
(03:52):
it causes you to get reped up too much, cut
back a bit. If you get palpitations, cut back, but
realize up to three cups in this big, big study
will keep you on planet Earth living longer.
Speaker 1 (04:07):
All right, So what about tea? You mentioned tea? There
just a little bit. I have taken to green tea
because it seems that that and a couple of other
things are really key. You know, you read different things
and you hear different things from people. A couple of
journals that I respect have written about green tea lately.
(04:27):
So how does that fit into this equation? If at all?
Speaker 2 (04:31):
All? Very good? This study from the Endocrine Society, doug.
It seems to be the common denominator's caffeine. So here's
something that people like which is good for you. Isn't
that a novel and happy bit of news? Yeah?
Speaker 1 (04:46):
How about ice cream?
Speaker 2 (04:49):
Can find low fat treats? You and I are addicted
to vanilla ice cream, but you just have to watch it.
In Tampa, where my daughter lives, we found a wonderful
place where you can get a nice, big serving for
about one hundred calories we have to take you the
next time you visit Flora.
Speaker 1 (05:07):
Right, yep, I'll go up there and check that out
for sure. There aren't the ice cream that I have
on my farm that I sell the folks who visit
the farm is a far cry from that.
Speaker 2 (05:18):
Well, you're a purist there, so you may not. I
enjoy our Florida treat, but you're.
Speaker 1 (05:24):
A lot of butterfat and a little bit of sugar
goes a long long way. Okay, the next time of
interest here, I know we have a lot of ozembic news.
I kind of want to put that off for a
little while when we have more time to talk about it.
This is something that's good also from the psychology, I
(05:45):
suppose maybe I don't know if that's psychedelic therapy would
fit under psychology as opposed to a point, there are
benefits apparently if you're depressed psychedelics. You know, we think
of psychedelics your age, my age, we think of the
steph Timothy Leary used during the sixties and was promoting
(06:07):
the acid and stuff. Is that what are we talking
about here?
Speaker 2 (06:11):
Well, yes, people our age go back, we think about LSD,
but this is in that category. But before we are
quoted as promoting LSD. Let's go get to the facts.
And this gives some hope because there are people as
common as depression as there are people who just get
(06:33):
no benefit from talk therapy, exercise, good diet, or any
of the multiple drugs that are out there, and they
just have this resistant depression. So DOUG, more than five
million Americans in treatment for depression could actually benefit from
therapy with silocybin. This is the active ingredient in magic mushrooms.
(06:55):
Prior studies upheld the benefit of silocybin for treatment resistant depression,
and the FDA at some point is going to be
asked to approve this psychedelic It's a type of drug
that temporarily alters thinking, mood, and sense of time. It's
also known as a hallucinogen because it can radically DOUG
change visual and auditory perceptions as you were mentioning in
(07:19):
the early sixties with LSD, but when integrated with talk
therapy specifically, psilocybin may help individuals cope with depression, substance abuse,
obsessive compulsive disorder, and other conditions. So before you run
out to the corner psychiatrist, you're not going to get
this type of therapy there, you're going to have to
(07:39):
go to a major center. This studies like this, Doug.
These were being done at UCLA, the University of Wisconsin,
other major medical centers across the country. This is cutting
edge for those who are not getting help from what's
out there for depression. You go to your nearest university
medical center, talk to the psychiatry department if this option
(08:03):
is available. But this is cutting edge. It's going to
be probably a year or two before the corner psychiatrist
has anything like this to offer.
Speaker 1 (08:12):
Is there an age connection to this?
Speaker 2 (08:14):
Do you think an age cutoff? I mean this is study.
Speaker 1 (08:19):
I mean is there an age where you would start
this and it would be okay, and where you wouldn't
go beyond a certain age to okay?
Speaker 2 (08:30):
This study? You know, these are specific questions that are
ongoing and involved in the research. But this is a
study of adults, and adults in medicine are usually considered
eighteen and over. But what what what?
Speaker 1 (08:43):
How?
Speaker 2 (08:43):
This is going to break down with age, sex, raised,
all the variables that go into various studies. This is
early on and we're going to learn and I think
in the next few years this is going to be
an option for this group of sad people who deal
with depression are suicide and there's just no hope. And
this gives some hope to a lot of people. Five million.
Speaker 1 (09:06):
Well, we're this is I'm not sure what to do
with this, but I'm not the guy who has to
spread the word the story about childhood trauma being linked
to major biological and health risks. So we've gotten away
from the good news and now we're in the bad
news column. What's the story with this?
Speaker 2 (09:27):
Well, this is just a reality a warning for mom
and dad. You know, it's so easy to become a parent.
There's no learner's tests, there's no training. It's I've often
felt it's just too easy to become a parent because
we're so much our kids are so indebted to us
and so affected by us. And here's a study pointing
(09:49):
this out on a biological level, Brain Behavior and Immunity.
This week is actually a medical journal called Brain Behavior,
and we learn that childhood trauma DOUG can elevate the
risk of developing are already twenty major diseases in adulthood,
especially for women. And this is a new study led
(10:11):
by the UCLA health. The risk for a multiple health
problems vary depending on sex and the type of childhood
adversities such as financial distress, abuse, and neglect. And that's
really the breakthrough in this study is that specific traumas
lead to more specific illnesses later on as adults. So
(10:33):
stress in childhood correlates with more heart disease, cancer, metabolic disorders,
thyroid dysfunction, arthritis, alcoholism, depression, and other mental and behavioral
health problems many years later. Mom and dad, just be
real careful with those kids, because your effect on them
(10:53):
will last a lifetime.
Speaker 1 (10:56):
That is for sure. And you said it's so true
as well. There's no training. Wouldn't you think there'd be,
you know, in school when they're having health ed classes
teaching young women. I mean, I think there's some information
about how to not become pregnant, but then you know
what about men.
Speaker 2 (11:18):
And women just need to be trained how to be
good parents because some of it's intuitive, but some of
it's not. And I just think more open discussions on
how to be a good parent would help our future generations.
Speaker 1 (11:37):
Ken has taken many of the items that he's written
the Journals of Medicine and tries to translate so you
will understand their impact on you. Here's one that is very,
very disturbing what there is in food packaging. I know
we started talking about this a number of years ago
with regard to plastic bottles for water, what happens and
(12:00):
then even the sunshine, But now it looks like this
goes a lot further.
Speaker 2 (12:04):
Ken, Yeah, Doug and you have talked a lot about
the quality of food where you get it and what
we're doing to ourselves. This is a bit of a
concerning but eye opening study that we all need to
think about, and not to scare a shock, but just
to be thinking about this and maybe do more research
(12:24):
about this. But this comes out this week in the
Journal of Exposure Science and Environmental Health Epidemiology. Say that
five times fast. What we learned, Doug is that plastic
wrap you find around the food you eat is far
from benign. This new study shows that there are more
than are you ready, three thousand and six hundred chemicals
(12:46):
that leach into food during the packaging process. Of that number,
seventy nine chemicals are known to cause cancer, genetic mutations,
and indocrine and reproductive issues. Amazing, we do so well
and what to do about this report this week. It's
a little troubling, but I think it just triggers more
(13:07):
research into this area, how to keep the food supply safe,
and maybe it's responsible for part of the obese the epidemic,
the way our food is packaged.
Speaker 1 (13:17):
Look in your garbage, look in your waste, look in
your waste basket, and see how much stuff in there
is packaging just plastic or the rap that goes around
some cheese, and I wonder whether that's you know, that's
I don't know whether it's paper or plastic. Frankly, as
certain it has a little some of the things that
(13:37):
you have to have a little grease on them to
I guess preserve the cheese. But there are these little
plastic things that the cheese comes in, or maybe other
I'm just thinking about almost anything other than the veggies
that you get if you go up, if you're buying
from the local farmer, which is hopefully what you're doing,
(13:59):
you have everything right there. It's exposed. Maybe you bring
your own bag and you put the stuff in your bag,
but certainly the tomatoes and the beets and the onions
and the corn and all the other stuff that's there
at the farm stand, it doesn't need to be wrapped.
The things that you get in the store, the grocery store,
(14:20):
the food store oftentimes are wrap But do you have
that aisle where they're making the food look better than
it really is by spraying it with water so it
looks fresh and many times it's four or five days
old but looks good. And what about you when you
think of well, it's in your waist pas if you can,
do you have packaging?
Speaker 2 (14:39):
Of course we all do, and it's very challenging because
what's the alternative. You have no package and everyone's hands
are all over the food. It's not exactly a very
healthy situation. And so this is an area that just
needs more research because it seems like we don't have
the optimal solution because not covering the food entirely is
(14:59):
going to to a whole new set of issues. So
this is food for.
Speaker 1 (15:04):
Thought, literally and figuratively. But yeah, the packaging thing, I
think if you don't think about it, unless you look
into your waste basket and you see what's there, it
may not impact you don't really think about it, but
just look go, look all of you that are listening
right now, look into your waste basket and see what's
(15:25):
there or remember what's in your waste basket? Okay, Coming
up in the next half hour of this hour of
Good Day Health, Doctor Ken, we go into the ozempic
world trying to figure out what other uses there are
and compliments to it and that sort of thing. So
we have that coming up, plus lots more information to
(15:46):
help you discern what the best way is for you
to pursue your own health interests here on Good Day Health.
How do you keep from over worrying about what some
sign may indicate?
Speaker 2 (15:58):
Great questions. There's a whole hour show with those three questions.
A key factor in all this is understanding how a
heart attack occurs. Doug. Heart attacks occur because of plaque
that clogs up our circulation, usually in the thirty to
sixty percent range, not in the seventy percent or more
(16:20):
where you start feeling symptoms or get an abnormal stress test,
but before you start having any symptoms, the thirty to
sixty percent blockages in your circulation to your heart, plaqu ruptures,
and if you ask most people who've had a heart attack,
you usually can go back about three weeks from the
(16:40):
time they actually present to the emergency room or to
the doctor's office, they began to feel a little bit differently.
Did they just lose their turbo, you know, it took
them a little harder, longer to exert. Did they get
tired more easily? Did they get shorter breath more easily?
Was there some discomfort in the chest that they feel
(17:02):
their heart feeding when they never feel their heartbeat. You
go back about three weeks, and most people begin to
feel some difference in how they were feeling, and of
course most of us ignore it, which is the human
thing to do. And then the plaque ruptures more and
more till there's a final plug in the hole in
(17:23):
the doughnut and no blood is flowing. And that's when
you present with the symptoms of a heart attack. So yes, stress,
stress is horrible for the heart. These plaques, they're formed
by too much bad cholesterol and too much inflammation. The
combination of excess inflammation and excess bad cholesterol is what
(17:44):
causes these plaques that ultimately rupture. And one of the
big factors of excess inflammation besides poor quality sleep obesity,
one of the big big features of excess inflammation is
excess mental stress and That's why we can talk when
we have time about these smart watches remote patient monitoring
(18:08):
that actually, by measuring heart rate variability and heart rate
acceleration objectively give you a measure of your mental stress.
And they've been validated FDA approved, and we now can
actually monitor and measure our mental stress level to help
lower the risk of having a heart attack.
Speaker 1 (18:28):
All right, let's do that next week we have more time.
Next question has to do with the secrets to the
perfect nap? What are the parameters? I take a nap
pretty much every day if I can, twenty minutes, thirty minutes,
usually after I've that it depends normally it's late morning,
(18:50):
early afternoon, depends on what my activity quotion is. But
I know that there are from doctor's little secrets to
getting a nap, and so can you help out folks
listening and we're curious about naps.
Speaker 2 (19:04):
Well in general, just listening to your body when it
needs rest and not fighting it. Just submitting to your
body such an important feature in staying healthy. And then,
as we mentioned in the last few weeks, the importance
of getting rid of light when you sleep. This appears
to be an important factor in getting dementia, especially in
(19:24):
the younger and then keeping things quiet, so light noise,
and just listening to your body, submitting to it and
getting the rest it needs. I think these are the
most important qualities in sleep in general. And also getting
that extra nap if you need it.
Speaker 1 (19:43):
Well, the idea of not snoozing too long because it'll
affect what you do later on when you go to bedtime.
But I guess the rules can be kind of tricky.
I've kind of mastered it, frankly. I just think that
they're very, very healthy. I wouldn't operate oftentimes. I take
them before I go to the farm to operate equipment,
(20:05):
because I sure as heck do not want to be asleep,
or not asleep, but sleepy when I'm operating equipment anymore,
you want to be sleeping when you're driving, Right, you
go down the road and you get groggy, you better
pull over and take a nap.
Speaker 2 (20:17):
I think twenty to thirty minutes is probably the ideal
duration that most sleep experts recommend.
Speaker 1 (20:22):
Yeah, and the scene that you set for the nap.
Don't force it though, because it'll If it doesn't come easily,
then just ask him for trouble all right, he's been
talking a lot in the last few months about ozempic
and magov Your television is full of advertising, your radio
(20:47):
is full of advertising for these products. We were talking
about how we can couple them with the stuff like calitrin.
But let's get to the meat of the research this
week and what the good news is for o is
epic users. If you have diabetes, some people don't even
(21:08):
know they have diabetes though.
Speaker 2 (21:09):
Right, Well, we talked last week about some of the
signs and symptoms of diabetes where you get a very thirsty,
suddenly you urinate a lot.
Speaker 1 (21:19):
And.
Speaker 2 (21:21):
You actually may also have some visual change changes and
you may start eating a lot. Just sudden changes in
those factors doesn't mean you have diabetes. But if you're
suddenly urinating a lot, drinking a lot of fluid, eating
a lot, and maybe you have some blurred vision, go
get your blood sugar checked. And because unfortunately, diabetes is
(21:46):
too common and it is now so treatable, and it'll
wreak havoc in the circulation from head to toe and
all the organs that are supplied. But the good news
this week, which Doug was alluding to, comes from jama
to Journal of the American Medical Association Internal Medicine. Fatty
liver disease, which is linked to diabetes, just another one
(22:08):
of the problems with diabetes and obesity can easily progress
to liver cirrhosis, which is a big problem. It's hard
to survive without a liver. But this new research suggests
that these glph one agonist medicines like ozempic can help
stop that. So just more benefits from this new group,
(22:28):
the ozempics, the Manjaros of the world. In a new
decades long study doug veterans with diabetes and what's known
as are you ready for this? This is a mouthful
metabolic dysfunction associated theatotic liver disease. They were fourteen percent
(22:49):
less likely to progress to cirrhosis that's basically fatty liver
disease if they had taken one of these GLP one
drugs compared to other diabetes medications. So the ozempics, the
govis of the world, Manjaro and zep bound in its
weight reduction form. Just more new studies each week about
(23:13):
the benefits of this new class of initially a diabetes
treating drug, which we learned also has the benefit of
weight reduction and prolongation of life.
Speaker 1 (23:26):
Well, there is good news there sounds like that. We
ought to move to the other story about ozempic that
you've called out this week. It also is a diabetic
sort of related story. Is it not the way to
lose weight and in doing that because heaviness causes diabetes,
(23:48):
doesn't it?
Speaker 2 (23:48):
In a manner of speaking, yes, Well, Doug, and you're
a super plus intuition. You asked, if you recall a
few weeks ago, can you use this new class of
drugs for type one diabetes? And I told you know
it's for type two diabetes. Well, just announced this week
breaking news a headline at the European Association for the
(24:11):
Study of Diabetes annual meeting in Madrid. What we learn
is that he's initially approved to treat type two diabetes.
That's when usually there's obesity and you have too much
insulin and the body's just not sensitive to the insulin.
So initially approved to treat type two diabetes, Ozepic and Manjaro.
(24:33):
They can also help people with type one diabetes lose
weight and control their blood sugar levels. Remember type one
much less common, that's when you don't make enough or
any insulin, and this can be a very serious life
taking illness when it first presents, usually in youth. So
(24:54):
overweight or obese Type one diabetics taking Manjaro are able
to reduce the amount of daily insulin they need, just
more good news of this new class of drugs and
hope for the type one diabetic who may also have obesity.
Usually it's associated with type two, but there are type ones,
(25:14):
and this is where it gets challenging for the physician
to figure out is he or she type one or
type two? But the type one not making enough for
any insulin who's obese. There's hope for weight reduction with
this new class of drugs manjarro ozempic. Enjoy it because
they're not going away, and they're just each week more
(25:37):
benefits or identifying.
Speaker 1 (25:40):
And one of the things that we talk about each
week now is the complementary way to support all of this.
And from the advertising department, the folks that are celebrating
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(26:02):
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It is not because all natural, it doesn't interact with
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(26:26):
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(27:09):
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(27:30):
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for Caldron, Lose the weight, the Safeway. All right, let's
keep moving here with the doctor can Cronhouse on Good
(28:15):
Day Health. There's a story that attracted my attention about
parents and car booster seats and what is necessary. You
and I grew up without seat belts. Then at one
point in time we had a seatbelt that went across
our lap, and then ten twelve, fifteen years later we
(28:36):
had the seat belts that went over our shoulders. And
sometime along here car seats were invented and brought in.
I didn't ever. I didn't have any cars. If my
children have car seats now I think about it, Well,
that's not true. My daughter. I remember my daughter in
the back seat of a Jimmy looking around, but they
would play in the back. I had jeeps and they'd
(28:58):
go play in the back of the of the jeep.
There have any seats on it right now certain states.
I know in California, if you're carrying a child, you
don't put them in a booster seat. The police will
stop you and find you. So we're safe seat for children.
So what's this story? What's the recommendation? I guess that
comes with this focus on car booster seats, Ken boy Doug.
Speaker 2 (29:22):
With that timeline, I just feel like I relived my
whole life.
Speaker 1 (29:27):
At what point did your daughter who's how old is
she like? Twenty eight, twenty nine? How old is your
daughter now?
Speaker 2 (29:33):
Twenty seven, twenty seven?
Speaker 1 (29:34):
I can remember when she was. I don't know why
I want to remember that, but I.
Speaker 2 (29:40):
Remember moving too rapidly.
Speaker 1 (29:43):
All right, anyway, So what's the scoop on booster seats, and.
Speaker 2 (29:47):
She was in the early point and I grew up
in without even a seat belt in the back seat. Yeah,
little little boy, right, so you just made me go
through my whole life. But anyway, this comes out of
Safe Kids Worldwide dug this week. Most parents are placing
their kids in harm's way. Their conclusion is by moving
(30:09):
them out of their car booster seat too soon. It
seems that four out of five parents move their kids
out of a booster seat before the child is big enough.
According to this report it's called booster seat use in
America Breakthroughs and Barriers that was published this week. Apparently,
a safety belt fit test to determine when a child
(30:30):
is ready to lose the booster seat goes along this way.
Are you ready yep? So a child's knees should bend
at the edge of the seat when their back and
bottom are against the seat back. Apparently that's when they're
ready to come out of the booster seat. Of A
(30:52):
child's knees should bend at the edge of the seat
when their back and bottom are against the seat back,
and they should actually touch the floor of the seat.
Speaker 1 (31:04):
You know, I never figured out or I'm maybe late
to the party. Here, there were seat belts. I'm sorry,
there were the seats that you turn around. When Jasper
was just a baby, I don't think they were around.
I don't remember them being used when my grandson Miles
was coming along, But I remember Jasper, you know. They
(31:28):
he was in the seat and looking out the back,
and there was a mirror so that mom and dad
could see what was going on, whether he'd fallen asleep
or whatever. What do we remember about those and why
are they good? Or it was you to me they
would that would make your stomach upset if you're looking
backwards all the time.
Speaker 2 (31:47):
Well, I'm not totally familiar. Does this have something to
do with the air bags in the front seat.
Speaker 1 (31:53):
Or you know, I don't know. That's a good question.
Speaker 2 (31:58):
That was not something And we were taking my daughter around,
you know, we just kept her in that in that
car seat, yeah, well in the back. Yeah.
Speaker 1 (32:13):
Okay, So let's see. We have some other bits and
pieces here when it comes to risky behavior. That's why
I always wonder, that's risky behavior. What has to do
with how most people when they think, okay, here's doctor Ken,
(32:33):
he's gonna talk to me about my heart, and I'm
going to talk about my liver and my but so,
why do you suppose that things like using car seats
comes into the health department?
Speaker 2 (32:45):
Oh, just to keep the safety of kids. It's so important,
it's crucial. It's a big area of illness of health,
long term health issues. Hit your head in a car
and think about the health of your child the rest
of their life, the injuries that occur. You know, anything
(33:08):
we can do to keep children healthy is so important.
And this is a big area of concern in terms
of long term health of our children. Accidents in accidents
inside cars, they become like torpedoes. They just fly through
the through the car and anything we can do to
keep them healthy is important. On this show, this.
Speaker 1 (33:28):
Good Day Health Doug Stefan with doctor Ken Cronhaus, sponsored
in part by Calendron, which is the safe way for
you to lose weight and keep it off.
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