December 4, 2025 • 33 mins
On today’s Good Day Health Show - ON DEMAND…
Dr. Jack Stockwell, a NUCCA Chiropractor and GAPS Practitioner in SLC, UT (866.867.5070 | ForbiddenDoctor.com | JackStockwell.com), covers the the biggest news in the health and wellness space from a holistic, naturopath perspective. In this episode, Dr. Jack starts with a discussion on Robert F. Kennedy Jr.’s not-so-recent address that he will pull certain funding from medical schools unless they begin teaching nutrition as a foundation for patient health.
Dr. Jack recounts his time in medical school, and one orthopedic surgeon he studied under and why that man was inspiring to him; especially because the topic of nutrition was always addressed.
Then, Dr. Jack discusses different food combinations that may lead to problems or alleviate problems. For instance, starches and proteins don’t go together. That’s meat and potatoes. That’s meat and breads (yes, that’s sandwiches). Vegetables go with everything, except fruit, and fruit should always be eaten alone. This habit is from where indigestion, heartburn, even diabetes can be coming. Dr. Jack also suggests what supplements/enzymes you can eat to not tax the liver from consuming improperly combined foods.
Website: GoodDayHealthrShow.com
Social Media: @GoodDayNetworks
Dr. Jack Stockwell, a NUCCA Chiropractor and GAPS Practitioner in SLC, UT (866.867.5070 | ForbiddenDoctor.com | JackStockwell.com), covers the the biggest news in the health and wellness space from a holistic, naturopath perspective. In this episode, Dr. Jack starts with a discussion on Robert F. Kennedy Jr.’s not-so-recent address that he will pull certain funding from medical schools unless they begin teaching nutrition as a foundation for patient health.
Dr. Jack recounts his time in medical school, and one orthopedic surgeon he studied under and why that man was inspiring to him; especially because the topic of nutrition was always addressed.
Then, Dr. Jack discusses different food combinations that may lead to problems or alleviate problems. For instance, starches and proteins don’t go together. That’s meat and potatoes. That’s meat and breads (yes, that’s sandwiches). Vegetables go with everything, except fruit, and fruit should always be eaten alone. This habit is from where indigestion, heartburn, even diabetes can be coming. Dr. Jack also suggests what supplements/enzymes you can eat to not tax the liver from consuming improperly combined foods.
Website: GoodDayHealthrShow.com
Social Media: @GoodDayNetworks
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Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:00):
It's the Good Day Health podcast with doctor Jack Stockwell,
sponsored in part by Caldron, the safe, proven way to
lose weight and keep it off. Check it all out
at toploss dot com.
Speaker 2 (00:11):
I'm doctor Jack Stockwell at Jackstockwell dot com, which is
the structural website that I do for getting people's lives
back in order. Also at forbiddendoctor dot com, which is
the nutrition side of what we do. And whenever I
(00:35):
talk to patients about that, especially new ones who've come
in for consulting, I will often refer back to Bobby
Kennedy Junior's not too recent but not too long ago
comment about medical schools and nutrition, where he came right
out and said that he's going to stop NIH grants
(00:59):
to medical schools, which they can't function without unless they
start teaching classes in nutrition. And so when I talk
to my patients about that, I talk to them.
Speaker 3 (01:12):
From a.
Speaker 2 (01:14):
It's you know, you would think that, just as you know,
the sun is going to come up in the morning
after last night, and where I am right now, sun
up hasn't quite occurred yet, but this guy's getting brighter,
and I have this very strong intuitive feeling that the
sun will be up before too much longer. That kind
(01:37):
of common sense thinking is what I try to impress
my new patients with when it comes to nutrition, and
when I tell them something like that, I honestly believe
ninety percent of the suffering in this country outside of accidents,
(01:59):
is simply malnutrition. It's various parts of the body literally
starving to death for the micro nutrition, meaning the smallest
parts of nutrition for that organ to work correctly. Now,
I remember when I was doing my undergraduate work and
(02:21):
I was working in the operating room training as a scrubteck,
and I remember discussions that would take place between the surgeons,
and there was one surgeon there I just really really
was impressed with. In fact, I wanted to be like him.
He was very short. He was an orthopedic surgeon, very
(02:42):
short felt, and by very short, I mean like five
three five four, And he had to have a riser
put in the operator It was on wheels and they
had to put it next to the operating table because
the table didn't go down low enough, so they had
to put him on a ride. But this man was
a magician when it came to orthopedic repair, and so
(03:05):
I always was hoping that I was scheduled to be
in the operating room on his days of surgery because
it was just fascinating to watch this man work. I mean,
it was like watching watching a very experienced seven or
eight year old child with a new lego system that
by the time that kid opened the box an hour later,
(03:28):
some fantastic structure was put together that fast, because they
just seemed to have some magical gift to know how
these little pieces go together with sometimes not even looking
at the directions. And so I said all that to
say this, They would often have different kinds of conversations
between an attending surgeon or with the nurse or the
(03:51):
scrub tech or a nurse walking around the floor making
sure everything is cool and everybody's got everything they want,
and especially for longer surgeries, that they would have these
detailed discussions about sports and about politics, about religion, just
different things. But every now and then they would venture
(04:12):
into the area of nutrition. Now it just so happens.
At that same period of time, I had a very
good friend of mine who owned a health food store,
and because I was in doing my undergrad full time,
I think I was taken sixteen hours. I had three children,
(04:35):
and I was working morning and night two different part
time jobs. I didn't have a whole lot of time,
nor did I have very much money. And when one
of my sons.
Speaker 3 (04:47):
Got a really bad sore throat, I.
Speaker 2 (04:51):
Turned to this lady in the health food store because
I didn't have insurance and I could not afford to
take the child to the emergency room.
Speaker 3 (05:02):
So I went to this lady.
Speaker 2 (05:04):
And she put together a concoction that within twenty four
hours his sore throat was gone, and he had quite
swollen tonsils, And that really caught my attention. What was
I was about twenty four to twenty five years old
when this happened, because I was just finishing undergrad and
I started looking at nutrition back then, and so when
(05:28):
these little nutrition comments would come up in the operating room,
I felt like I had some kind of a basis
to open my mouth because on the list of hierarchy
who was important in the surgery war during surgery, you
guessed that I was on the bottom rung of the
ladder of importance. So it's not like they were all
(05:52):
standing around waiting to hear what Jack had to say.
But I couldn't hold myself back, so I had to
make comments now and then, and so as I said,
I said all of that to tell you this that
what I was talking about. I said, you know, there
are foods that will help speed up the regrowth of
these bones that you're operating on. You could have heard
(06:15):
the proverbial pin drop of silence, not because I think
so much of what I said is that I was
saying something. Now, if you're just tuning in, I'm doctor
Jack Stockwell at Forbidden Doctor dot com, and I'm saying
all these things because I want to get into digestion.
Speaker 3 (06:34):
But I said, there are foods that are.
Speaker 2 (06:40):
Specifically designed by Mother Nature to strengthen the bones. And
one of the uh, one of the other surgeons. It
wasn't doctor Smith, the one that I idolized. There was
the other who turned to me and he said, oh,
it's nonsense. All food's good. All he says, all all
(07:00):
food is good for the body. Well, you well know,
as a member of the Doug Stefan Good Day audience
for years now, not all food is good for the body.
In fact, that's why we have Making America Healthy Again
program going on in the Department of Health and Human
(07:21):
Services to start identifying the foods that are really kind
of non foods that are making us fatter than any
nation on the planet, that's making us sicker than any
nation on the planet. And it was at that point
that I committed myself. I don't know if it was
subconscious or conscious, that I was going to study nutrition
(07:45):
as much as I possibly could because I saw what
this lady did in twenty four hours with my son's
swollen tonsils. Now we're coming into the holiday heavy holidays
of our lives, from Thanksgiving through Christmas all the way
into Valentine's Day. I include that because if you didn't
(08:09):
get enough sugar with your treats and desserts and everything
with Thanksgiving, you certainly will with your Christmas meals.
Speaker 3 (08:18):
And if you.
Speaker 2 (08:18):
Didn't do it with that, with all the candies, they
are going to be in your Christmas stocking by the
time you're pancreas has a chance to start to recover
from that tremendous amount of sugar. Here comes Valentine's Day. Now,
it just so happens that cold and flu season follows
(08:39):
that same schedule, And it's really easy to blame cold
and flu season on the fact that the sun is
lower in the sky and because the sun is lower,
we're not getting the direct sunshine that we otherwise do
during the summertime, so we're not making as much vitamin
D in our bodies and our immune systems. Without adequate
(09:00):
amount of vitamin D is like going to a gunfight
with a knife. You're missing something.
Speaker 3 (09:08):
And so.
Speaker 2 (09:11):
I have a podcast at forbiddendoctor dot com under education
that talks its titled Digestion, the Beginning and the End
of Life. So all of that is kind of setting
the stage here for what you might consider adding to
(09:32):
your daily regimen during the holiday season that will help
you not only handle sugars better, but also with all
the different kinds of things that we're going to be
mixing into our gut that we don't normally mix. This
is not just the period of cold and flu season.
It's a period where there is more gut dysbiosis, which
(09:55):
just means problems with the microbiome that lives inside of
our guts because we're going to be eating an abnormally
amount of sugar, an abnormally imbalance amount between proteins, fats,
and carbohydrates, which is all part of the holiday season
and a lot of us, especially those who are a
(10:16):
part of the Good Day Health Show for years now
know very well that those things are okay if it's
in moderation. And I have patients who know that those
things are okay if it's in moderation, but they don't moderate,
they go gung ho, and then they come into me
(10:36):
and they've.
Speaker 3 (10:37):
Got all They got terrible diarrhea, or they got.
Speaker 2 (10:40):
Terrible constipation or stomach cramps or headaches that they never
get except during the heavy eating of process carbohydrates season.
And so there is something that you can use, and
I've talked about that on this show before. That is
everything short of a miracle when it comes to digesting
(11:03):
abnormally amounts of food that we'll be eating that goes
way beyond what we normally would eat in the sense
of bulk, and how we mix up a whole bunch
of stuff that we wouldn't normally be mixing together that
causes even more of a nightmare in our digestive system.
Now we're going to be going to a break here
(11:24):
before too much longer. But when we get back from
the break, I want to get into more detail about
this one.
Speaker 3 (11:32):
Well, actually there's two things.
Speaker 2 (11:34):
There's two particular supplements that if you have these sitting
on the kitchen shelf or you have them in a
small bottle in your purse, because you're going to be
going to other people's homes, I'm telling you you can
get through this holiday season with far less cramping and
far less digestive problems. So we're going to go to break.
(11:56):
When we get back from the break, I'm going to
tell you about these two products that are to me,
it's a miracle for what it does to the digestive system.
I'm doctor Jack Stockwell at forbiddendoctor dot com.
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Speaker 1 (13:14):
Here we are back on good Day Health.
Speaker 2 (13:15):
I'm doctor Jackstockwell at Forbidden doctor dot com. I have
these two products on my desk in my clinic. They're
on the kitchen table in my house, and they're on
the counter where all my other supplements are, so that
if I ever need them, I know how to find
them in a hurry. One of them is called zipan,
(13:38):
and I have talked about this before, which is a
very powerful digestive enzyme that I have helped so many
people get off their proton pump inhibitors get off their
digestive medication that stops the production of acid in their stomachs,
(14:00):
which of course is going to stop the production of
proteins in the body because they're not breaking down the
proteins and several other things that have absolutely changed their
fear and their worry about eating foods during the holiday season.
The other product is called Cola cal c ho la
(14:24):
col cola cal, which is just freeze dried ox bile.
All too often, when we eat an awful lot of
processed carbohydrates with a little bit of fat, our body
kind of has lost the ability to produce enough bile
to break down the fats that are in the foods
(14:46):
that we eat, especially like that gravy that's going to
go on those mashed potatoes during our holiday meals, and
or the fats that are in the meats of our
holiday meals, or the fats that are in the processed
meats that we give one another for Christmas gifts during
the holiday season. What this does is it breaks down
(15:11):
the fats that are in these meals or in these
foods so that you don't have any bloating, you don't
have any cramping, you don't have any indigestion. These two products,
ipan and colocol, both of which of course are available
at forbiddendoctor dot com, take care of most of the
(15:33):
problems that's going to occur from heartburn or reflux, or
nausea or burping, or all the other gigantic, medically profitable
mess that we call indigestion. And if you haven't tried
these things before, I'm telling you I literally have thousands
of patients who no longer suffer from these usual indigestion
(15:56):
problems simply because they not only are being careful how
they mix the foods they eat, but they have these
two emergency supplements to come along with it in case
they overdo it. Now, proper food combining is not the
cause of everybody's indigestion, but since it's very simple and free,
(16:19):
you can test the sea if the food combining can
help you with your with your problems. What I mean
is the bare bones basics of food combining are that
starches and proteins do not go together. That's meat and potatoes,
that's meat and breads. Well, wait a second, doctor Jack,
(16:40):
that's that's sandwiches. Yeah, that's right. And vegetables go with
everything except fruit, and fruit should always be eaten alone.
And so the only hard part is to stop combining
protein with starch or protein with bread. And just about
every everyone has gotten into the bad habit of eating
(17:02):
too much bread and eating bread with all their meals,
and this habit is where the indigestion, the heartburn, even
diabetes is coming from. Now we're going to go to break.
When we get back, I want to tell you a
couple of things about food combining and when you need
to use z ipan, when you need to use cola, call that.
I'm guarantee you will absolutely change your holiday eating. I'm
(17:25):
doctor Jack Stockwell at forbiddendoctor dot com.
Speaker 3 (17:29):
We will be right back.
Speaker 1 (17:30):
Elizabeth Miller comes to us from the folks at Calitrin.
This is the time of year when I advise people
to be defensive. The best defense is a good offense.
So I say to those of you who are eating
well Thanksgiving, Christmas, New Year's the best way to not
gain weight is to get on Caldrin now and not
(17:51):
wait until you've already put the weight on.
Speaker 2 (17:54):
Well.
Speaker 7 (17:54):
You know, I know a lot of people would just
expect to gain weight over the holidays and then they
want to start January. But like you said, if you're
taking Caldron, not only are you going to be losing
weight during the holidays, but you're going to be having
more energy to get things done. And who doesn't need
that During the holiday season.
Speaker 1 (18:10):
One of the best ways of getting the best out
of Caltrin is as you check out to use the
DOUG code DOUG on all orders. You'll be able to
have free shipping, and you also get the best deal
at that moment, no matter what it is. Here taking
care of use DOUG at toplaws dot com. Doctor Jack
(18:34):
Stockwell is on the air.
Speaker 2 (18:36):
I'm doctor Jack Stockwell at Forbidden doctor dot com. The
miracles of zipan to break down proteins and almost everything else.
Speaker 3 (18:43):
That you eat.
Speaker 2 (18:44):
You would take two to three of those after your meal,
and colacol if there's fats present. The oils that are
in a salad dressing, the oils that are in you're
the butter that you're going to be putting on your food,
The oils that are in gravies and sauces and things
like that. They can cause the burping and the indigestion
(19:07):
and the bloating just almost instantly addressed by using a
couple of colocol tablets at the.
Speaker 3 (19:14):
End of the meal.
Speaker 2 (19:15):
Now everyone would feel better, they would lose weight, they'd
gain better control over their blood sugar, and they would
take a giant step toward eliminating heartburn. If they would
just quit eating ninety five percent of all the bread
that they're now eating. Now, there was a time when
(19:36):
you didn't have to worry about bread. That's back before
they started doing all the hybrid stuff to try to
create higher gluten amounts in the protein structure of the
wheat berry, so that the breads that you would buy
in the grocery store are closer to the kind of
dinner bread served in restaurants, because who can turned down
(20:01):
that warm, almost hot bread put on the table with
a big slab of butter while you're waiting for your
appetizer or your main entree or whatever else. Who can
sit there and not touch that bread and eat it?
And so they try to duplicate that in the marketplace
for the kinds of breads that you buy in the store.
You don't have the enzymes to break that stuff down.
(20:25):
It's a foreign food. Now, wheat is not genetically modified
like soy or corn happened to be, but it is.
It has been hybridized and changed to a slightly different
kind of wheat than our grandparents ate, or our great
grandparents ate, who didn't have these kinds of problems. And
an interesting thing I try to point out to my
(20:47):
patience is in a couple of places in my clinic.
I have pictures from Times Square New Year's celebration. I
think it's nineteen oh nine, nineteen ten.
Speaker 3 (21:01):
I have pictures of.
Speaker 2 (21:05):
Gis getting ready to take off to Europe on those
boats that my father did for World War Two. And
as I'm talking to my patients, I say, I want
you to point out somebody in these photographs that's fat,
and by fat, I mean anything to fifteen to twenty
(21:27):
pounds overweight. Point out one, find one in that picture.
And they can't. Why because the kinds of foods we
eat today are so different than the foods our parents ate,
our grandparents or great grandparents, simply because of all the
additives and all the kinds of stuff that Bobby Kennedy Junior,
(21:51):
is now the Secretary of Health and Human Services, is
trying to get out or at least warn the buying
public against these kinds of foods that are just commonly
that just show up everywhere in the food shelves in
our stores anymore. And that kind of gets their attention
when I point that out in the pictures. Show me
(22:12):
some of these pictures that's fat Now, it's one thing
about soldiers coming home from Europe at the end of
World War Two. They were half starved anyway, because it's
you know, they had k rations when.
Speaker 3 (22:22):
They were lucky.
Speaker 2 (22:24):
But the boys leaving and going to Europe are coming
off of farms, and they're eating Mother Nature's food as
opposed to going to a grocery store today and eating
food manufacturing food, not Mother Nature's foods anymore. Now, when
you start putting that kind of stuff in your belly,
(22:48):
the stomach is sitting there sending a cable message to
your brain that says something like, what am I supposed
to do with this stuff? This isn't even food, and
the brain sayd do the.
Speaker 3 (23:00):
Best you can.
Speaker 2 (23:02):
So you get bloated, and you get crampy, and you
get gassy because your body does not chemically recognize this
stuff that you're eating that looks like food, it tastes
like food, it smells like food, but it isn't. It's
been so altered in the processing plants that what made
(23:24):
it food has been removed for shelf life, and what's
left behind in many cases, will just make you fat.
So here comes the rescue. Zipan and Cola col now
when I talk about getting rid of heartburn by getting
rid of ninety percent of the bread you're eating right now.
(23:46):
And as for eliminating the combination of protein with starch,
you need to stop eating meat and chicken and fish
and eggs or beans with potatoes and and pasta. Oh well,
wait a second, talk to you, Jack. That's the standard
American meal. Yeah, that's why half the Americans in this
(24:07):
country are fat.
Speaker 3 (24:11):
You mean, yeah, you know.
Speaker 2 (24:12):
Instead you take you eat these protein foods with lots
of steamed vegetables or a big salad instead of pasta
and breads. Or conversely, you have like a starch dinner,
which is with spaghetti or pasta, with some great homemade
(24:33):
marin nara or some other sauce, maybe even some vegetables,
and a big salad. You just have to get rid
of the meatballs because the pasta and the meatballs go
two different digestive pathways in your digestive system. The same
thing with a great bacon, lettuce and tomato sandwich. I
(24:57):
just love those things, but I've got to be very
careful eating something like that, because the bacon and the
tomatoes are fine, but the bacon and the bread isn't
because they're going.
Speaker 3 (25:10):
To go two different digestive pathways.
Speaker 2 (25:13):
Which leads to indigestion and gas and burping and just that,
and it may not hit you for an hour or two,
and sometimes it's hard to relate that back to that
ham and cheese sandwich or that tuna sandwich or anything
else that you're combining a protein and a bread. Now,
(25:34):
when you make a great salad, you don't want to
ruin it with those horrible bottled up package store bought
salad dressings. They're an abomination that your body cannot digest.
So instead you want to use some extra virgin first
pressed olive oil or some raw flax oil, and they
can combine that with some organic apple cider or balsamic vinegar,
(25:55):
and then add the spices that you like, make it Italian,
make it, make it tie, just whatever, add the spices
that you like. But now you're eating that protein with
a salad instead of that protein with potatoes and pasta
or rice. You know, if you can get in the
(26:18):
habit of a large salad before dinner, not only are
you gonna be feeling a lot better but look better,
but you're gonna lose weight and then you want to
eat two to three hours before bedtime. Don't if you
go to bed at ten o'clock at night, don't eat
past seven o'clock. Give your stomach a chance to get
(26:39):
emptied before you go to bed. And I don't mean
go to bed hungry. I mean you just don't want
digestion taking place when you go to bed, or you're
gonna have a hard time getting sleep and you're gonna
wake up at three o'clock in the morning and it's
going to take you an hour to go back to sleep.
We've identified over six hundred separate functions that the liver performs,
(27:06):
which is one reason why you can't live without your liver.
And it breaks down basically into two different areas. One
is digestion and the other one is cleansing the blood.
It can't do both at the same time. So when
we eat, the liver is going to go into a
(27:27):
digestive mode, making sure that the digestive system is being
supplied with enzymes and co enzymes and all the other
nutritional factors that are necessary to make sure what you're
eating is getting digested. But after it gets into the
small intestine, it's really kind of soupy at this point
(27:48):
and is moving through the body. It's kind of well
on its way, and so that the liver starts moving
towards cleaning the blood because what you just ate in
a matter of minutes, it's going to be in the bloodstream,
and because of the kind of foods that we're eating,
there's going to be some hitchhikers that go along with it,
(28:11):
food dyes, mold inhibitors, color stabilizers, whatever was involved with
shelf life, or if you're eating commercial meats, there are antibiotics,
there are pesticides, herbicides that end up inside these meats.
That the liver has to do something with this stuff
(28:32):
to protect the blood from carrying any of this crap
into the brain. All going on all the time without
our ever thinking about it, and so the liver is
saying to the brain, don't worry, I got your back.
I'll clean this mess up as best I can.
Speaker 3 (28:52):
And if it's.
Speaker 2 (28:52):
Something the liver can't immediately address, the liver is going
to send it out to the body to store it
somewhere that has time to deal with it. And then
you start putting on weight because the fat cells that
are involved with being overweight and we have different kinds
of fat cells in the body, but the fat cells
(29:14):
that are commonly associated with weight gain end up being
a storage site for some of the foods chemicals. I
should say that the liver has a hard time breaking down. Now,
a lot of this can be avoided right from the
very beginning if you will take some zipan and some
(29:34):
colo cool when you eat these meals, because with the
zipan you have this extra powerful enzyme mixture to break
down into the smallest particles what you just ate, so
it doesn't end up taxing the liver with its energy. Now,
years of poor diet and improperly combined foods often will
(29:58):
lead to deficiency of the nutrients that are necessary for
the body to make adequate enzymes needed for proper digestion,
because even the enzymes that break down these proteins break
down these complex carbohydrates break down the sugars are dependent
(30:19):
on certain micronutrition that comes to us from our diets,
and when our diets are missing those things, we have
a hard time forming the enzymes that's going to break
down those proteins. And then years of eating processed, unhealthy
fats and oils and the gall bladder problems that are
going to result because the bio ends up being stale
(30:41):
and thick and sludgy, which results in the inability to
digest fats properly, and then you end up with nausea
and burping and reflux and vomiting and then find the
gall bladder disease. And some of my patients will say, no,
I got my peptibysmo, don't worry about No, that's not
going to that's not going to.
Speaker 3 (31:01):
Solve the problem.
Speaker 2 (31:03):
That will address some of the underlying issues that's taking place,
but it's certainly not going to solve the problem. So
here we're moving into the holiday season and it's going
to go on for a couple of months or three
months before it's over with, before spring sunshine shows up.
(31:24):
And these are the two things I guarantee you will
make the difference as to whether you suffer through the
holiday meals or you look at everybody else saying, aha,
I have a secret, I have a secret why I
don't hurt and you do. One is zipan z y
P A N. The other is Colo call C H
O L A CO L, both available at forbiddendoctor dot
(31:47):
com and I guarantee you it will be a miracle
in taking care of your digestive problem.
Speaker 3 (31:53):
So that should help.
Speaker 2 (31:56):
I think with this preparation for the holiday season, Doctor
Jack Stockwell, I hope this has helped you. At forbiddendoctor
dot com.
Speaker 4 (32:04):
Guys, don't propose with a ring that she didn't pick out.
Trust us, she already has a ring in mind. So
engage with Gauged Diamonds in person or online where gauges
skilled ring designers will work with her to create the
perfect setting matched with the perfect stone. Gauge specializes in
(32:25):
exquisite lab grown diamonds. Financing available Gauge Diamonds dot com.
We're engagement's middle name.
Speaker 5 (32:34):
Wesley Financial Group is not a law firm, and Chuck
McDowell definitely not an attorney. This is Chuck. If someone
taught you and to bond something really silly and you
want to get out of that silly little thing, my advice,
get the facts, call me and I'll send you our
Tomshare exit kit, absolutely free. Inside you'll learn how toimeshaff
works and all your options for cancelation.
Speaker 6 (32:55):
Call Wesley now for your free exit infoKit eight hundred
eight three seven nineteen nineteen eight hundred eighty three seven
nineteen nineteen.
Speaker 5 (33:02):
This program was produced at Bobksound and Recording. Please visit
bobksound dot com.
Speaker 1 (33:08):
It's the Good Day Health podcast with Doctor Jack Stockwell,
faunched in part by Caldron, which is the safe way
for you to lose weight and keep it off
It's the Good Day Health podcast with doctor Jack Stockwell,
sponsored in part by Caldron, the safe, proven way to
lose weight and keep it off. Check it all out
at toploss dot com.
Speaker 2 (00:11):
I'm doctor Jack Stockwell at Jackstockwell dot com, which is
the structural website that I do for getting people's lives
back in order. Also at forbiddendoctor dot com, which is
the nutrition side of what we do. And whenever I
(00:35):
talk to patients about that, especially new ones who've come
in for consulting, I will often refer back to Bobby
Kennedy Junior's not too recent but not too long ago
comment about medical schools and nutrition, where he came right
out and said that he's going to stop NIH grants
(00:59):
to medical schools, which they can't function without unless they
start teaching classes in nutrition. And so when I talk
to my patients about that, I talk to them.
Speaker 3 (01:12):
From a.
Speaker 2 (01:14):
It's you know, you would think that, just as you know,
the sun is going to come up in the morning
after last night, and where I am right now, sun
up hasn't quite occurred yet, but this guy's getting brighter,
and I have this very strong intuitive feeling that the
sun will be up before too much longer. That kind
(01:37):
of common sense thinking is what I try to impress
my new patients with when it comes to nutrition, and
when I tell them something like that, I honestly believe
ninety percent of the suffering in this country outside of accidents,
(01:59):
is simply malnutrition. It's various parts of the body literally
starving to death for the micro nutrition, meaning the smallest
parts of nutrition for that organ to work correctly. Now,
I remember when I was doing my undergraduate work and
(02:21):
I was working in the operating room training as a scrubteck,
and I remember discussions that would take place between the surgeons,
and there was one surgeon there I just really really
was impressed with. In fact, I wanted to be like him.
He was very short. He was an orthopedic surgeon, very
(02:42):
short felt, and by very short, I mean like five
three five four, And he had to have a riser
put in the operator It was on wheels and they
had to put it next to the operating table because
the table didn't go down low enough, so they had
to put him on a ride. But this man was
a magician when it came to orthopedic repair, and so
(03:05):
I always was hoping that I was scheduled to be
in the operating room on his days of surgery because
it was just fascinating to watch this man work. I mean,
it was like watching watching a very experienced seven or
eight year old child with a new lego system that
by the time that kid opened the box an hour later,
(03:28):
some fantastic structure was put together that fast, because they
just seemed to have some magical gift to know how
these little pieces go together with sometimes not even looking
at the directions. And so I said all that to
say this, They would often have different kinds of conversations
between an attending surgeon or with the nurse or the
(03:51):
scrub tech or a nurse walking around the floor making
sure everything is cool and everybody's got everything they want,
and especially for longer surgeries, that they would have these
detailed discussions about sports and about politics, about religion, just
different things. But every now and then they would venture
(04:12):
into the area of nutrition. Now it just so happens.
At that same period of time, I had a very
good friend of mine who owned a health food store,
and because I was in doing my undergrad full time,
I think I was taken sixteen hours. I had three children,
(04:35):
and I was working morning and night two different part
time jobs. I didn't have a whole lot of time,
nor did I have very much money. And when one
of my sons.
Speaker 3 (04:47):
Got a really bad sore throat, I.
Speaker 2 (04:51):
Turned to this lady in the health food store because
I didn't have insurance and I could not afford to
take the child to the emergency room.
Speaker 3 (05:02):
So I went to this lady.
Speaker 2 (05:04):
And she put together a concoction that within twenty four
hours his sore throat was gone, and he had quite
swollen tonsils, And that really caught my attention. What was
I was about twenty four to twenty five years old
when this happened, because I was just finishing undergrad and
I started looking at nutrition back then, and so when
(05:28):
these little nutrition comments would come up in the operating room,
I felt like I had some kind of a basis
to open my mouth because on the list of hierarchy
who was important in the surgery war during surgery, you
guessed that I was on the bottom rung of the
ladder of importance. So it's not like they were all
(05:52):
standing around waiting to hear what Jack had to say.
But I couldn't hold myself back, so I had to
make comments now and then, and so as I said,
I said all of that to tell you this that
what I was talking about. I said, you know, there
are foods that will help speed up the regrowth of
these bones that you're operating on. You could have heard
(06:15):
the proverbial pin drop of silence, not because I think
so much of what I said is that I was
saying something. Now, if you're just tuning in, I'm doctor
Jack Stockwell at Forbidden Doctor dot com, and I'm saying
all these things because I want to get into digestion.
Speaker 3 (06:34):
But I said, there are foods that are.
Speaker 2 (06:40):
Specifically designed by Mother Nature to strengthen the bones. And
one of the uh, one of the other surgeons. It
wasn't doctor Smith, the one that I idolized. There was
the other who turned to me and he said, oh,
it's nonsense. All food's good. All he says, all all
(07:00):
food is good for the body. Well, you well know,
as a member of the Doug Stefan Good Day audience
for years now, not all food is good for the body.
In fact, that's why we have Making America Healthy Again
program going on in the Department of Health and Human
(07:21):
Services to start identifying the foods that are really kind
of non foods that are making us fatter than any
nation on the planet, that's making us sicker than any
nation on the planet. And it was at that point
that I committed myself. I don't know if it was
subconscious or conscious, that I was going to study nutrition
(07:45):
as much as I possibly could because I saw what
this lady did in twenty four hours with my son's
swollen tonsils. Now we're coming into the holiday heavy holidays
of our lives, from Thanksgiving through Christmas all the way
into Valentine's Day. I include that because if you didn't
(08:09):
get enough sugar with your treats and desserts and everything
with Thanksgiving, you certainly will with your Christmas meals.
Speaker 3 (08:18):
And if you.
Speaker 2 (08:18):
Didn't do it with that, with all the candies, they
are going to be in your Christmas stocking by the
time you're pancreas has a chance to start to recover
from that tremendous amount of sugar. Here comes Valentine's Day. Now,
it just so happens that cold and flu season follows
(08:39):
that same schedule, And it's really easy to blame cold
and flu season on the fact that the sun is
lower in the sky and because the sun is lower,
we're not getting the direct sunshine that we otherwise do
during the summertime, so we're not making as much vitamin
D in our bodies and our immune systems. Without adequate
(09:00):
amount of vitamin D is like going to a gunfight
with a knife. You're missing something.
Speaker 3 (09:08):
And so.
Speaker 2 (09:11):
I have a podcast at forbiddendoctor dot com under education
that talks its titled Digestion, the Beginning and the End
of Life. So all of that is kind of setting
the stage here for what you might consider adding to
(09:32):
your daily regimen during the holiday season that will help
you not only handle sugars better, but also with all
the different kinds of things that we're going to be
mixing into our gut that we don't normally mix. This
is not just the period of cold and flu season.
It's a period where there is more gut dysbiosis, which
(09:55):
just means problems with the microbiome that lives inside of
our guts because we're going to be eating an abnormally
amount of sugar, an abnormally imbalance amount between proteins, fats,
and carbohydrates, which is all part of the holiday season
and a lot of us, especially those who are a
(10:16):
part of the Good Day Health Show for years now
know very well that those things are okay if it's
in moderation. And I have patients who know that those
things are okay if it's in moderation, but they don't moderate,
they go gung ho, and then they come into me
(10:36):
and they've.
Speaker 3 (10:37):
Got all They got terrible diarrhea, or they got.
Speaker 2 (10:40):
Terrible constipation or stomach cramps or headaches that they never
get except during the heavy eating of process carbohydrates season.
And so there is something that you can use, and
I've talked about that on this show before. That is
everything short of a miracle when it comes to digesting
(11:03):
abnormally amounts of food that we'll be eating that goes
way beyond what we normally would eat in the sense
of bulk, and how we mix up a whole bunch
of stuff that we wouldn't normally be mixing together that
causes even more of a nightmare in our digestive system.
Now we're going to be going to a break here
(11:24):
before too much longer. But when we get back from
the break, I want to get into more detail about
this one.
Speaker 3 (11:32):
Well, actually there's two things.
Speaker 2 (11:34):
There's two particular supplements that if you have these sitting
on the kitchen shelf or you have them in a
small bottle in your purse, because you're going to be
going to other people's homes, I'm telling you you can
get through this holiday season with far less cramping and
far less digestive problems. So we're going to go to break.
(11:56):
When we get back from the break, I'm going to
tell you about these two products that are to me,
it's a miracle for what it does to the digestive system.
I'm doctor Jack Stockwell at forbiddendoctor dot com.
Speaker 3 (12:09):
We'll be right back.
Speaker 4 (12:10):
Guys, don't propose with a ring that she didn't pick out.
Trust us, she already has a ring in mind. So
engage with Gauged Diamonds in person or online where gauges
skilled ring designers will work with her to create the
perfect setting matched with the perfect stone. Gauge specializes in
(12:31):
exquisite lab grown diamonds. Financing available Gauge Diamonds dot com.
We're engagement's middle name.
Speaker 5 (12:40):
Wesley Financial Group is not a law firm, and Chuck
McDowell definitely not an attorney. This is Chuck. If someone
taught you and to bond something really silly, and you
want to get out of that silly little thing. My advice,
get the facts. Call me and I'll send you our
Tomshare exit Kit absolutely free. Inside you'll learn how timeshare
works and all your options cancelation.
Speaker 6 (13:01):
Call Wesley now for your free exit infoKit eight hundred
eight three seven nineteen nineteen. Eight hundred eighty three seven
nineteen nineteen.
Speaker 1 (13:14):
Here we are back on good Day Health.
Speaker 2 (13:15):
I'm doctor Jackstockwell at Forbidden doctor dot com. I have
these two products on my desk in my clinic. They're
on the kitchen table in my house, and they're on
the counter where all my other supplements are, so that
if I ever need them, I know how to find
them in a hurry. One of them is called zipan,
(13:38):
and I have talked about this before, which is a
very powerful digestive enzyme that I have helped so many
people get off their proton pump inhibitors get off their
digestive medication that stops the production of acid in their stomachs,
(14:00):
which of course is going to stop the production of
proteins in the body because they're not breaking down the
proteins and several other things that have absolutely changed their
fear and their worry about eating foods during the holiday season.
The other product is called Cola cal c ho la
(14:24):
col cola cal, which is just freeze dried ox bile.
All too often, when we eat an awful lot of
processed carbohydrates with a little bit of fat, our body
kind of has lost the ability to produce enough bile
to break down the fats that are in the foods
(14:46):
that we eat, especially like that gravy that's going to
go on those mashed potatoes during our holiday meals, and
or the fats that are in the meats of our
holiday meals, or the fats that are in the processed
meats that we give one another for Christmas gifts during
the holiday season. What this does is it breaks down
(15:11):
the fats that are in these meals or in these
foods so that you don't have any bloating, you don't
have any cramping, you don't have any indigestion. These two products,
ipan and colocol, both of which of course are available
at forbiddendoctor dot com, take care of most of the
(15:33):
problems that's going to occur from heartburn or reflux, or
nausea or burping, or all the other gigantic, medically profitable
mess that we call indigestion. And if you haven't tried
these things before, I'm telling you I literally have thousands
of patients who no longer suffer from these usual indigestion
(15:56):
problems simply because they not only are being careful how
they mix the foods they eat, but they have these
two emergency supplements to come along with it in case
they overdo it. Now, proper food combining is not the
cause of everybody's indigestion, but since it's very simple and free,
(16:19):
you can test the sea if the food combining can
help you with your with your problems. What I mean
is the bare bones basics of food combining are that
starches and proteins do not go together. That's meat and potatoes,
that's meat and breads. Well, wait a second, doctor Jack,
(16:40):
that's that's sandwiches. Yeah, that's right. And vegetables go with
everything except fruit, and fruit should always be eaten alone.
And so the only hard part is to stop combining
protein with starch or protein with bread. And just about
every everyone has gotten into the bad habit of eating
(17:02):
too much bread and eating bread with all their meals,
and this habit is where the indigestion, the heartburn, even
diabetes is coming from. Now we're going to go to break.
When we get back, I want to tell you a
couple of things about food combining and when you need
to use z ipan, when you need to use cola, call that.
I'm guarantee you will absolutely change your holiday eating. I'm
(17:25):
doctor Jack Stockwell at forbiddendoctor dot com.
Speaker 3 (17:29):
We will be right back.
Speaker 1 (17:30):
Elizabeth Miller comes to us from the folks at Calitrin.
This is the time of year when I advise people
to be defensive. The best defense is a good offense.
So I say to those of you who are eating
well Thanksgiving, Christmas, New Year's the best way to not
gain weight is to get on Caldrin now and not
(17:51):
wait until you've already put the weight on.
Speaker 2 (17:54):
Well.
Speaker 7 (17:54):
You know, I know a lot of people would just
expect to gain weight over the holidays and then they
want to start January. But like you said, if you're
taking Caldron, not only are you going to be losing
weight during the holidays, but you're going to be having
more energy to get things done. And who doesn't need
that During the holiday season.
Speaker 1 (18:10):
One of the best ways of getting the best out
of Caltrin is as you check out to use the
DOUG code DOUG on all orders. You'll be able to
have free shipping, and you also get the best deal
at that moment, no matter what it is. Here taking
care of use DOUG at toplaws dot com. Doctor Jack
(18:34):
Stockwell is on the air.
Speaker 2 (18:36):
I'm doctor Jack Stockwell at Forbidden doctor dot com. The
miracles of zipan to break down proteins and almost everything else.
Speaker 3 (18:43):
That you eat.
Speaker 2 (18:44):
You would take two to three of those after your meal,
and colacol if there's fats present. The oils that are
in a salad dressing, the oils that are in you're
the butter that you're going to be putting on your food,
The oils that are in gravies and sauces and things
like that. They can cause the burping and the indigestion
(19:07):
and the bloating just almost instantly addressed by using a
couple of colocol tablets at the.
Speaker 3 (19:14):
End of the meal.
Speaker 2 (19:15):
Now everyone would feel better, they would lose weight, they'd
gain better control over their blood sugar, and they would
take a giant step toward eliminating heartburn. If they would
just quit eating ninety five percent of all the bread
that they're now eating. Now, there was a time when
(19:36):
you didn't have to worry about bread. That's back before
they started doing all the hybrid stuff to try to
create higher gluten amounts in the protein structure of the
wheat berry, so that the breads that you would buy
in the grocery store are closer to the kind of
dinner bread served in restaurants, because who can turned down
(20:01):
that warm, almost hot bread put on the table with
a big slab of butter while you're waiting for your
appetizer or your main entree or whatever else. Who can
sit there and not touch that bread and eat it?
And so they try to duplicate that in the marketplace
for the kinds of breads that you buy in the store.
You don't have the enzymes to break that stuff down.
(20:25):
It's a foreign food. Now, wheat is not genetically modified
like soy or corn happened to be, but it is.
It has been hybridized and changed to a slightly different
kind of wheat than our grandparents ate, or our great
grandparents ate, who didn't have these kinds of problems. And
an interesting thing I try to point out to my
(20:47):
patience is in a couple of places in my clinic.
I have pictures from Times Square New Year's celebration. I
think it's nineteen oh nine, nineteen ten.
Speaker 3 (21:01):
I have pictures of.
Speaker 2 (21:05):
Gis getting ready to take off to Europe on those
boats that my father did for World War Two. And
as I'm talking to my patients, I say, I want
you to point out somebody in these photographs that's fat,
and by fat, I mean anything to fifteen to twenty
(21:27):
pounds overweight. Point out one, find one in that picture.
And they can't. Why because the kinds of foods we
eat today are so different than the foods our parents ate,
our grandparents or great grandparents, simply because of all the
additives and all the kinds of stuff that Bobby Kennedy Junior,
(21:51):
is now the Secretary of Health and Human Services, is
trying to get out or at least warn the buying
public against these kinds of foods that are just commonly
that just show up everywhere in the food shelves in
our stores anymore. And that kind of gets their attention
when I point that out in the pictures. Show me
(22:12):
some of these pictures that's fat Now, it's one thing
about soldiers coming home from Europe at the end of
World War Two. They were half starved anyway, because it's
you know, they had k rations when.
Speaker 3 (22:22):
They were lucky.
Speaker 2 (22:24):
But the boys leaving and going to Europe are coming
off of farms, and they're eating Mother Nature's food as
opposed to going to a grocery store today and eating
food manufacturing food, not Mother Nature's foods anymore. Now, when
you start putting that kind of stuff in your belly,
(22:48):
the stomach is sitting there sending a cable message to
your brain that says something like, what am I supposed
to do with this stuff? This isn't even food, and
the brain sayd do the.
Speaker 3 (23:00):
Best you can.
Speaker 2 (23:02):
So you get bloated, and you get crampy, and you
get gassy because your body does not chemically recognize this
stuff that you're eating that looks like food, it tastes
like food, it smells like food, but it isn't. It's
been so altered in the processing plants that what made
(23:24):
it food has been removed for shelf life, and what's
left behind in many cases, will just make you fat.
So here comes the rescue. Zipan and Cola col now
when I talk about getting rid of heartburn by getting
rid of ninety percent of the bread you're eating right now.
(23:46):
And as for eliminating the combination of protein with starch,
you need to stop eating meat and chicken and fish
and eggs or beans with potatoes and and pasta. Oh well,
wait a second, talk to you, Jack. That's the standard
American meal. Yeah, that's why half the Americans in this
(24:07):
country are fat.
Speaker 3 (24:11):
You mean, yeah, you know.
Speaker 2 (24:12):
Instead you take you eat these protein foods with lots
of steamed vegetables or a big salad instead of pasta
and breads. Or conversely, you have like a starch dinner,
which is with spaghetti or pasta, with some great homemade
(24:33):
marin nara or some other sauce, maybe even some vegetables,
and a big salad. You just have to get rid
of the meatballs because the pasta and the meatballs go
two different digestive pathways in your digestive system. The same
thing with a great bacon, lettuce and tomato sandwich. I
(24:57):
just love those things, but I've got to be very
careful eating something like that, because the bacon and the
tomatoes are fine, but the bacon and the bread isn't
because they're going.
Speaker 3 (25:10):
To go two different digestive pathways.
Speaker 2 (25:13):
Which leads to indigestion and gas and burping and just that,
and it may not hit you for an hour or two,
and sometimes it's hard to relate that back to that
ham and cheese sandwich or that tuna sandwich or anything
else that you're combining a protein and a bread. Now,
(25:34):
when you make a great salad, you don't want to
ruin it with those horrible bottled up package store bought
salad dressings. They're an abomination that your body cannot digest.
So instead you want to use some extra virgin first
pressed olive oil or some raw flax oil, and they
can combine that with some organic apple cider or balsamic vinegar,
(25:55):
and then add the spices that you like, make it Italian,
make it, make it tie, just whatever, add the spices
that you like. But now you're eating that protein with
a salad instead of that protein with potatoes and pasta
or rice. You know, if you can get in the
(26:18):
habit of a large salad before dinner, not only are
you gonna be feeling a lot better but look better,
but you're gonna lose weight and then you want to
eat two to three hours before bedtime. Don't if you
go to bed at ten o'clock at night, don't eat
past seven o'clock. Give your stomach a chance to get
(26:39):
emptied before you go to bed. And I don't mean
go to bed hungry. I mean you just don't want
digestion taking place when you go to bed, or you're
gonna have a hard time getting sleep and you're gonna
wake up at three o'clock in the morning and it's
going to take you an hour to go back to sleep.
We've identified over six hundred separate functions that the liver performs,
(27:06):
which is one reason why you can't live without your liver.
And it breaks down basically into two different areas. One
is digestion and the other one is cleansing the blood.
It can't do both at the same time. So when
we eat, the liver is going to go into a
(27:27):
digestive mode, making sure that the digestive system is being
supplied with enzymes and co enzymes and all the other
nutritional factors that are necessary to make sure what you're
eating is getting digested. But after it gets into the
small intestine, it's really kind of soupy at this point
(27:48):
and is moving through the body. It's kind of well
on its way, and so that the liver starts moving
towards cleaning the blood because what you just ate in
a matter of minutes, it's going to be in the bloodstream,
and because of the kind of foods that we're eating,
there's going to be some hitchhikers that go along with it,
(28:11):
food dyes, mold inhibitors, color stabilizers, whatever was involved with
shelf life, or if you're eating commercial meats, there are antibiotics,
there are pesticides, herbicides that end up inside these meats.
That the liver has to do something with this stuff
(28:32):
to protect the blood from carrying any of this crap
into the brain. All going on all the time without
our ever thinking about it, and so the liver is
saying to the brain, don't worry, I got your back.
I'll clean this mess up as best I can.
Speaker 3 (28:52):
And if it's.
Speaker 2 (28:52):
Something the liver can't immediately address, the liver is going
to send it out to the body to store it
somewhere that has time to deal with it. And then
you start putting on weight because the fat cells that
are involved with being overweight and we have different kinds
of fat cells in the body, but the fat cells
(29:14):
that are commonly associated with weight gain end up being
a storage site for some of the foods chemicals. I
should say that the liver has a hard time breaking down. Now,
a lot of this can be avoided right from the
very beginning if you will take some zipan and some
(29:34):
colo cool when you eat these meals, because with the
zipan you have this extra powerful enzyme mixture to break
down into the smallest particles what you just ate, so
it doesn't end up taxing the liver with its energy. Now,
years of poor diet and improperly combined foods often will
(29:58):
lead to deficiency of the nutrients that are necessary for
the body to make adequate enzymes needed for proper digestion,
because even the enzymes that break down these proteins break
down these complex carbohydrates break down the sugars are dependent
(30:19):
on certain micronutrition that comes to us from our diets,
and when our diets are missing those things, we have
a hard time forming the enzymes that's going to break
down those proteins. And then years of eating processed, unhealthy
fats and oils and the gall bladder problems that are
going to result because the bio ends up being stale
(30:41):
and thick and sludgy, which results in the inability to
digest fats properly, and then you end up with nausea
and burping and reflux and vomiting and then find the
gall bladder disease. And some of my patients will say, no,
I got my peptibysmo, don't worry about No, that's not
going to that's not going to.
Speaker 3 (31:01):
Solve the problem.
Speaker 2 (31:03):
That will address some of the underlying issues that's taking place,
but it's certainly not going to solve the problem. So
here we're moving into the holiday season and it's going
to go on for a couple of months or three
months before it's over with, before spring sunshine shows up.
(31:24):
And these are the two things I guarantee you will
make the difference as to whether you suffer through the
holiday meals or you look at everybody else saying, aha,
I have a secret, I have a secret why I
don't hurt and you do. One is zipan z y
P A N. The other is Colo call C H
O L A CO L, both available at forbiddendoctor dot
(31:47):
com and I guarantee you it will be a miracle
in taking care of your digestive problem.
Speaker 3 (31:53):
So that should help.
Speaker 2 (31:56):
I think with this preparation for the holiday season, Doctor
Jack Stockwell, I hope this has helped you. At forbiddendoctor
dot com.
Speaker 4 (32:04):
Guys, don't propose with a ring that she didn't pick out.
Trust us, she already has a ring in mind. So
engage with Gauged Diamonds in person or online where gauges
skilled ring designers will work with her to create the
perfect setting matched with the perfect stone. Gauge specializes in
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