This week on Good Day Health, host Doug Stephan welcomes back Dr. Jack Stockwell, NUCCA Chriopractor and GAPS Practitioner to take a natural, no-nonsense look at some of today’s most important health conversations.
Why Breastfeeding Matters:
Dr. Jack breaks down the science behind why breast milk is not just “best” — it’s biologically designed for human babies. From reducing the risk of SIDS by 50% to improving digestion, immunity, and long-term health, learn why breastfeeding offers unmatched benefits for both mother and child — even if done for a short period.
Summer Ear Health Tips:
With more people hitting pools and lakes, ear pain and swimmer’s ear are on the rise. Dr. Jack shares his top tips for cleaning earwax the right way — and what not to do when your ears ache.
The Hidden Danger in Your Food & Drink:
Microplastics are everywhere — but some foods are worse than others. Dr. Jack reveals the 10 foods with the highest microplastic content and why your bottled water should always come in glass, not plastic.
Straightforward, research-backed, and rooted in nature — it’s a must-listen for anyone trying to make healthier choices for themselves and their families. Call: 866-867-5070.
Learn more at ForbiddenDoctor.com or JackStockwell.com
Website: GoodDayHealthrShow.com
Social Media: @GoodDayNetworks
Why Breastfeeding Matters:
Dr. Jack breaks down the science behind why breast milk is not just “best” — it’s biologically designed for human babies. From reducing the risk of SIDS by 50% to improving digestion, immunity, and long-term health, learn why breastfeeding offers unmatched benefits for both mother and child — even if done for a short period.
Summer Ear Health Tips:
With more people hitting pools and lakes, ear pain and swimmer’s ear are on the rise. Dr. Jack shares his top tips for cleaning earwax the right way — and what not to do when your ears ache.
The Hidden Danger in Your Food & Drink:
Microplastics are everywhere — but some foods are worse than others. Dr. Jack reveals the 10 foods with the highest microplastic content and why your bottled water should always come in glass, not plastic.
Straightforward, research-backed, and rooted in nature — it’s a must-listen for anyone trying to make healthier choices for themselves and their families. Call: 866-867-5070.
Learn more at ForbiddenDoctor.com or JackStockwell.com
Website: GoodDayHealthrShow.com
Social Media: @GoodDayNetworks
Mark as Played
Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:00):
It's the Good Day Health Podcast with doctor Jack Stockwell,
sponsored in part by Calendrin, the safe, proven way to
lose weight and keep it off.
Speaker 2 (00:09):
I'm doctor Jack Stockwell at Forbidden Doctor dot com and
I am very happy, very proud in fact, to be
included in the Doug Stephan Good Day Health Show team. Gosh,
it must be two decades now, at least two decades
that I've been a part of his show, from one
amount of time to another amount of time, and I
(00:31):
really appreciate the time that Doug gives me to discuss
the things that are most presient in the minds of
my patience, and the emails that I receive from the
listeners of the Good Day Health Show who ask questions
from time to time and I try to address them.
And there is something that I wanted to talk about
that is still amazing to me that this even needs
(00:57):
to be discussed, and that is the benefits of breastfeeding
your baby. I don't even know why this is a
topic of controversy or why it even needs to be discussed.
Human beings are known as mammals. Mammals are known as
(01:17):
mammals because they have mammary glands in other words, they
feed their live birth offspring with milk produced by a
mammary gland. So, in the name of the I don't
know three to five trillion mammals on the face of
the planet right now, of which we are apart. I
(01:40):
have some things I want to say about this, because
it's making an argument that doesn't need to be made.
We know, because of the science that breastfed babies have
a fifty percent reduction in sudden infant death syndrome and
up to seven seventy nine percent reduction in what's called
(02:03):
necrotizing antrokrolitis. It's it's a killer of children. It's it's
a twisting of the gut of the baby, and breastfeeding
prevents disease, and it's it should be absolutely considered a
number one public health strategy. Now. Each year there are
thousands of preventable infant hospitalizations that occur. Many are due
(02:28):
to conditions that breast milk could have prevented. And yet
in a culture that's just steeped an absolute magic pill
convenience and not having the ability to remember more than
a week or two of what institutionalized medicine tells you
that has been proven to be false. Breastfeeding still remains underpromoted, undersupported,
(02:56):
and still to this day twenty twenty five, root tly
undercut by policies inside the hospitals and policies inside the
federal government, including the FDA and the CDC. And it
isn't a matter of lifestyle choice where a mother is
going to decide whether she wants to breastfeed or give
(03:17):
the baby a bunch of chemical mixtures. It's a matter
of biology. It's a matter of basic human physiology. It's
a matter of immunity, and quite frankly, a matter of
survival of the newborn baby. And in the most comprehensive
analysis of its kind to date, over six hundred of
(03:40):
the most recent peer reviewed scientific abstracts published between two
thousand and twenty twenty four to quantify how often breastfeeding
is cited in specific health benefits or for its specific
health benefits. The result of this graph is so lopsided
(04:07):
in favor of benefit that it makes any remaining skepticism
look like absurdity. So there there are two batches of
abstracts that have come out. In a particular report, three
hundred studies from top tier journals that are indexed in PubMed,
(04:30):
and you go to PubMed yourself. If you you know
any person, you don't have to be a doctor or
a scientist. You can go to PubMed b U b
med dot gov and put in a search, put in
a search for breastfeeding and watch what kind of studies
show up. Now, So, this particular larger study that I'm
(04:53):
looking at had three hundred studies from top tier journals
and three hundred studies from two twenty twenty to twenty
twenty four, just selected for relevance and the fact that
they were cited the research. The studies in these reports
were well cited. And then an additional twelve hundred and
forty peer reviewed papers screen qualitatively to just add to
(05:19):
the saturation here, and each abstract was tagged tagged excuse
me with explicitly stated health benefits of breastfeeding, And the
result was a very clean, very quantitative ranking of benefits
by mention of frequency across six hundred most recent studies.
(05:42):
In other words, what I'm going to tell you as
the benefits of breastfeeding, starting from number one and on
through the list. Number one was the one that showed
up the most as being the greatest benefit of breastfeeding
as opposed to this chemical mixture inside of an aluminum can.
(06:03):
Of the forty distinct health benefits recorded, some outcomes were
referenced dozens of times in this six hundred abstract sample,
and these include and by the way, if you're just
tuning in, I'm doctor Jack Stockwell at forbiddendoctor dot com,
where I have just literally hundreds of podcasts between if
(06:28):
you go to forbiddendoctor dot com under education, there's radio shows,
there's podcasts, there's webinars, literally hundreds of presentations that are
recorded there on probably that many different subjects. But of
the forty distinct health benefits recorded in all of these
well sided type top tiered peer reviewed journals, necritizing antio colitis,
(06:56):
it's nec it's a prevention infants, especially those that are
born pre term and necrotizing anentero colitis cited in over
half of these abstracts. I mean, just an absolute remarkable consensus.
Necritizing tero colitis is where a twisting of the bow
(07:20):
occurs that ends up causing a blockage of the bow
and the cells, the living biological cells of the gut
begin to die. That's where the necrotizing comes in. This
is absolutely I mean this besides having to have part
of the gut removed from a newborn baby, it's going
(07:43):
to cause digestive problems the rest of its life. But
that was the one that was mentioned the most in
over fifty three percent of the abstracts. The benefit of
breastfeeding was to prevent a ne ec necrotizing entero colitis.
The next one was visual acuity and retinal development. Cognitive
(08:04):
gains and higher IQ scores, reduced maternal risk of type
two diabetes, and the mother who breastfeeds greater and I'm
reading from the report, greater maternal self efficacy and lower
postpartum depression, lower incidents of childhood asthma, obesity and type
(08:26):
one diabetes. Reduced hospital admissions and shorter stays for infected infants,
lower antibiotic use, decreased health care costs across private and
public payers, Improved infant sleep regulation and circadian rhythm stability,
(08:46):
Delayed return of maternal fertility via lactational amn arhea. In
other words, the more they bred, the longer they breastfeed,
the longer they go without having a period. The mother,
so that obviously adds to decrease maternal fertility you don't
want to get you don't want to conceive one or
(09:09):
two months into breastfeeding, and then reduce risk of breast
and ovarian cancers. Now, while the high frequency mention of
these things that I just said in these top tier
peer reviewed medical journals, a lot of the benefits appeared
less often with consistent support, particularly when considering the full
(09:32):
text data. For example, reduced risk of cardiovascular disease, inflammatory
bowel disease autoimmune conditions such as rheumatoid arthritis were less
commonly mentioned in these abstracts, but well reported in the
deeper reviews. Now, I can go through all a list
(09:54):
of I don't know twenty thirty things here. I'm not
going to take the time to do that. But showing
the benefits of breastfeeding. Breastfeeding is far more. Actually, it's
far more than just a feeding method. It's a powerful
preventive intervention. When you feed a baby formula out of
(10:19):
a can, you're feeding the baby. Not the best food,
mind you, but you're feeding the baby. When a baby
nurses from its mother's breast, it isn't just being fed.
There's tremendous amounts of preventative intervention taking place in the
building of the baby's immune system. Now back to these
(10:40):
major problems that I was mentioning before, necrotizing enterocolitis just
a NEC, the respiratory infections, gastrointestinal infections, ear infections, sudden
infant death syndrome type one and two, diabetes, childhood obesity,
childhood leukemia, asthma, allergy. Jeez, I want to go through
(11:01):
these quickly, one at a time. What these studies have
to show the benefit of breastfeeding over formula. So, in
the necrotizing enterocolitis NEC, it affects about seven percent of
the very preterm infants. Usually you don't see it in
a full term baby, but it has a mortality factor
(11:23):
up to fifty percent of the seven percent of the
preterm infants. To get this, up to half of them
can die as a result of it. And so breastfeeding
reduces the incidence of NEEC by over sixty two percent
in the pre term babies. Now that's significant. Now I've
(11:45):
got some more here I want to talk to you
about in the sense of arguing for something that doesn't
need to be argued. But I've got more coming up
as far as the lungs that got the ears. The
benefits to a baby being breastfed. As soon as we
get back from the coming break, I'm doctor Jack Stockwell
at forbiddendoctor dot com. I will be right back after
(12:06):
the break. Don't go away.
Speaker 1 (12:13):
Doug Stefan here with Good Day Health. Doctor Jack Stockwell
is on the air.
Speaker 2 (12:17):
I'm doctor Jack Stockwell at forbiddendoctor dot com. Female patients
asking me for the about the benefits of breastfeeding, and
it's kind of like sometimes, you know, especially the women
I'm taking care of who are going through their first pregnancy,
and half of them there's no issue. There's no issue
(12:39):
in their mind. Of course, they're going to breastfeed, and
they're taking the supplements and they're eating the foods prior
to birth by several months that stimulate the hormones that
stimulate breast development in the sense of the actual breast tissue,
the mammary gland, not just the breast itself, because of
(13:02):
course most of the breast is just fat, but inside
that fat are these incredible glands that take the nourishment
of the mother and just sits there and maximizes and concentrates,
not just the food and nerd nutrition content, but the
ability to stimulate the immune system of the baby. And
(13:24):
so more than half of the pregnant ladies I take
care of that's their orientation. Some of the other ladies
they're just you know, well, I don't know. You know,
I've got a full time job. I'm working on a career.
And I said, you can pump. That's why we have pumps,
and well, you know, we're kind of weighing it, which
(13:45):
means no. They're just trying to tell me no without
telling me no to my face, and I just want
to take them and shake them. So I told you
the number one thing to keep showing up is this
necrotizing enterocolitis, the NEEC. The next one show up as
respiratory infections. And so what they have found in looking
at all these hundreds of studies, again that were published
(14:08):
in top tier peer reviewed medical publications, Number two was
respiratory infections. Breastfeeding reduced infant respiratory illness by up to
seventy two percent. Aluminum salts that show up in formula
exacerbates the airway inflammation, while breast milk and you're not
(14:33):
going to find this in a formula breast milk has
secretory IgA and immune modulating illegal sacharides, certain kinds of
sugars plus antibodies as IgA showing up in breast milk,
but it's not in that can. Next one was gastro
intestinal infections. Sometimes I laugh in the midst of some
(14:57):
of the things I'm saying, but I laugh so I
don't scream. Gastrointestinal infections offer sixty four percent diarrhea risk
reduction in low income settings, twenty three percent reduction and
high income ones. Now low income settings, mama is not
(15:18):
going to be eating the absolute best food that she
can be eating. But even in low income settings, sixty
four percent risk reduction in the baby having diarrhea from
being breastfed as opposed to can fed. And then again,
formula often offers the aluminum salts anywhere from ten to
(15:40):
forty times higher than breast milk, which of course disrupts
the microbiome and threatens the integrity of the gut wall
O titus media. Just ear infections, breastfeeding reduced risk of
a child having ear infections by forty three percent, which
is probably likely mediated by the reduced respiratory inflammation and
(16:02):
fewer upper airway infections as a result of the IgA
the antibodies that are coming from mama straight through her
breast milk reduction in sudden infant death syndrome. Breastfeeding reduces
SIDS by greater than fifty percent because of the protective mechanisms,
(16:23):
the immune modulation, resistance to infections that can contribute to
hypoxic events where the baby can't breathe. We're gonna come
up to another break here. I've got more to tell
you about diabetes reduction. I'm doctor Jack Stockwell at Forbidden
doctor dot com. Be right back.
Speaker 1 (16:40):
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Speaker 2 (16:53):
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Here we are back on Good Day Health.
Speaker 2 (17:41):
I'm doctor jackstock Will at Forbidden Doctor dot com and
again I'm just I'm just not shocked, just amazed how
I have to do this in answer to questions that
I get as a practicing clinician in my office and
as a podcast host. When these questions arise, sometimes they
(18:05):
come from mothers of pregnant daughters trying to make sure
their pregnant daughter understands the importance of being breastfed for
the babies to be breastfed. A mother who breastfed her
babies has very little trouble impressing upon her daughters and sons,
(18:28):
for that matter, of impending pregnancies that will be their
grandchildren on the importance of being breastfed because she set
the example with her own daughters and her sons. Knowing
that her sons were breastfed, and she can point out
the obvious benefits of their health profile compared to their
(18:49):
peer group that didn't get breastfed, who were sick more
often than they were. Now some more of the examples
here that were listed type one and type two diabetes
by breastfeeding, Type one diabetes risk reduced by thirty percent,
type two by up to thirty five percent. And again
(19:10):
they're blaming it on the aluminum exposure in the formula
fed infants that's linked in animal studies as well to
pancreatic inflammation, whereas the breast milk would support immune tolerance
and insulin sensitivity because the sugars that show up in
(19:31):
formula are way too much for developing baby to handle
as opposed to the lactose that's in mama's milk, and
as a result, babies before they finally are weaned off
of the can of formula already have developed insulin sensitivity.
(19:53):
They're already getting fat childhood, and which leads to the
next from the childhood obesity. Breastfeeding for more than at
least six months or more reduced the obesity risk by
fifteen to twenty five percent. And formulas higher protein and
(20:13):
aluminum content disrupts the metabolic programming. In other words, there's
a lot of protein and I don't know why the
aluminum is coming through and these these baby formulas. It's crazy,
But because the higher protein content as opposed to the
(20:34):
fat and the carbohydrate content disrupts the normal metabolic programming
in the developing baby as opposed to the fat carbohydrate
protein mixture of breast milk. The next one listed was
childhood leukemia. Breastfeeding confers a nineteen percent protection of the
(20:57):
chances of getting leukemia over for likely do probably to
immune balancing and reduced exposure to contaminants. How much contaminant
can you have in breast milk as opposed to contaminants
that can show up and mass produce cans of food.
(21:17):
I shouldn't even call it food. I don't think it's
even consistent with human health. But I can be very
opinionated on this subject because ideal all the time. Because
we have a large pediatric practice, I deal a lot
of times with babies that were formula fed as opposed
to babies that were breast fed, and the difference is
(21:41):
night and day. So breastfeeding delivers protective nutrients, it delivers
mama's antibodies, It delivers microbiomemodulating factors that affect the growing
gut of the baby. Remember, when babies are born, there's
still a lot of development take place. For instance, the
(22:02):
top bone in the neck of a newborn baby, the
atlas is just gristle. It's not even bone yet. The
top bone that regulates the position of the rest of
the bones in the spine, which is the nature of
my work in my clinic, is not fully ossified. It's
not fully bone until about six years old. The wiring
(22:30):
of the nervous system of a newborn baby takes until
they're about six seven eight years old to finally settle down,
which is why a newborn baby is just so wiggly
and shaky and almost looks like they have palsy because
the mile in sheath on certain nerve structures in the
(22:50):
baby take years to finish their development. That's why little
babies can be so gangly and look so awkward, almost
sometimes looking like their inebriate, because the nervous system is
still wiring itself and that nervous system is wiring itself
by what is flowing through the baby's gut. In other words,
(23:12):
just like you and me right now, what is feeding
the cells of my body, what's feeding the cells of
your body is what you ate the last twenty four
to thirty six hours. Let me just think about that. Now,
what is wiring and developing the cellular promoting the cellular
development of a newborn baby. Obviously, I know this is
(23:35):
probably beyond obvious, is what the baby ate the previous
twelve twenty four to thirty six hours. That's what's wiring
and completing the health development of that child, including the
brain and the synaptic connections inside the brain. And that's
why breast fed babies are supreme and their overall health
(23:58):
profile as opposed to being fed formula. And one of
the biggest instigators against what I'm saying right now is
the pediatric section, the new born section of a hospital
talking to the mother about breastfeeding versus formula, and that
formula is just fine. In some cases, it exceeds breast milk.
(24:21):
Those people should be fired on the spot for saying
something like that. But I have patients who report that
to me. Now, when I'm talking about what you get
from breast milk, you don't get from a can, powdered
or liquid formulas. Are these protective nutrients and the antibodies
from mom because baby can't make antibodies for the first
(24:44):
twelve months of its life. Any reasonably respected book on
human physiology and you get into postnatal nutrition, like you know,
and you read about the development of babies. You know,
(25:05):
a good book on physiology is going to be a
thousand pages long or more. And there's a section in
there on conception and the development of the baby and
talking about its various systems of the developing baby, not
the least of which is its own immune system. And
it says clearly newborn human beings cannot develop antibodies during
(25:33):
the first twelve months of life. Well, how do they survive?
How can they because for the first five to six
months they have mama's antibodies that came through breast milk.
There's no antibodies in powdered formulas, none, And so that's
how baby survives. Why do we give babies vaccinations during
(25:57):
the first twelve months of life when they can't make
an antibody from the vaccination. Well, it's to teach the
parents to bring the babies in for vaccinations, to get
them on the vaccination schedule, pure and simple. It's to
indoctrinate the parents into thinking nothing else but that baby
(26:18):
can't be healthy, healthy without vaccines and other such nonsense.
I am taking care of my clinic women with their
first babies that I took care of when they were babies.
You know, it's kind of like, kind of like the
obstetrician that is delivering a baby from a woman that
(26:42):
he delivered as a baby. Well, I don't deliver babies,
but I take care of babies that grow up, become
mothers and have babies. So that's you know, that's how
long I've been around. And it's just it's just, you know,
so many STU studies have been done in state colleges,
(27:03):
agricultural colleges, and what the feed newborn animals, calves, sheep, colts,
and horses. It doesn't matter what the species is. They're
always looking for the superfood recommendation and university after university
(27:23):
study after study, if those animals are fed something other
than mama's milk, they're going to get sick and die
within two to three months, and an interesting study was
done I don't remember the university, and it was done
a long time ago, where they took newborn calves and
fed them pasteurized milk. Instead of from being fed directly
(27:45):
from mama. They were fed through a bottle with pasteurized milk.
Usually lasted about two to three months before they died.
All right, why aren't we doing what works? I mean,
why why why don't we do what makes absolute sense?
I mean, given this volume of evidence, why is breastfeeding
(28:08):
still treated as an option? Why is it? Why is
it viewed from some points as even controversial. Well, the
reasons are structural formula companies fund pediatric organizations, hospitals send
new parents home with formula samples. Insurance rarely reimburses for
(28:36):
lactation consultants. In other words, if a woman wants to breastfeed,
but she's having a hard time coming up with enough
milk to feed the baby, and we'll talk to a
lactation consultants as they're referred to in the insurance world,
insurance usually won't pay for that. And the US maternity
(28:56):
leave policy ranks dead last among industrialized nations, making exclusive
breastfeeding logistically impossible. For millions of new mothers in our country.
And again I always use this example. You can't compare
health statistics, although we do all the time and policies
(29:18):
with all these other industrialized nations, because all the other
industrialized nations have national health care, and the governments that
are paying for the health care of their citizens pay
for the programs that work and discourage the programs that
don't work, and so they get longer post natal leave
(29:39):
maternity leave. A mother who just developed or just delivered
a baby gets longer maternity leave in these other countries
to make sure she stays home long enough for at
least three to six months to breastfeed those babies, because
the government knows those babies are going to be healthier
children and healthier adults and less of a tax burden
(30:03):
on the government's health care costs. It's that simple. We
have spent about forty years building systems that sabotage what
nature optimized. So and this isn't just cultural inertia, it's
regulatory negligence. And as Bobby Kennedy Junior and MAHA Make
(30:23):
America Healthy Again have pointed out, the same institutions that
FastTrack liability shielded drugs refuse to fund or promote zero
cost biological interventions like breastfeeding, even when the data is overwhelming. Well,
I guess you know where I stand on this subject.
(30:44):
I'm going to be joining Doug here in a few minutes.
I hope this has caught somebody's attention. These things are
podcasted at a Good Day healthshow dot com slash podcasts
for more information, and I again consider it a privilege
to be here around. I'm going to join Doug here
in just a few minutes to finish off the show.
I'm doctor Jack Stockwell at Forbidden Doctor dot com. We'll
(31:06):
be right back.
Speaker 1 (31:13):
Good Day Health on the air now with doctor Jack Stockwell.
I'm Doug Stefan. When it comes to this time of year,
people swimming and having problems with their ears, I thought
I would ask you because I have my own personal experience.
As a matter of fact, last night on my farm, Jack,
I was out until dark working in one of the fields,
and as I was coming back, a bug kind of
(31:36):
flew into my ear and it itched and scratched, and
I thought I got it out, but I may not
have gotten it out. And so I wonder from your
point of view, as someone who appreciates or knows the
natural way to approach these things. I stayed up all night,
couldn't sleep, had a horrible earache, tried to clean the
(31:59):
wax out of my ears with some of the ear
stuff that you can buy commercially in a drug store
and homeopathics, you know, organic stuff, but still, and took
a shower, and you know, I followed what the web
md advice was, but still I had this terrific ringing
in my ear, still water coming out of my ear,
(32:23):
like twelve hours after I had the shower. And it's
like one of these things that isn't a normal occurrence
at this doesn't seem to be What do you do well?
Speaker 2 (32:34):
I had a friend once that ladybug flew into his
ear and made it all the way to the ear
drug and he just about went insane with the sound
that that was creating until they he got into.
Speaker 5 (32:49):
The er and they were able to flush that little
bug out of there. That's how they knew it was
a ladybug when they saw it. But it took him
two to three days to recover because of the sensitive
tissue that area. You've washed it out with some warm,
soapy water, it's going to take care of itself.
Speaker 2 (33:05):
It's going to heal. That's one of the areas of
the body, like the inside of the mouth, of the cheeks.
Rapid healing takes place in that tissue. Well, rapid healing
can also take place as Mother Nature blessed our basic senses,
especially the hearing sense, with rapidly healing tissue when it's
inflamed or disturbed. So, you know, short of making sure
(33:30):
it's nice and clean and trying to hold your head
in that position to let any additional fluid in there
come out, there's not a whole lot more that you
can do about that, and what you might do for
pain or anything else. The important thing is just to
make sure that entire canal has been washed nice with warm,
soapy water and rinsed out thoroughly. Mother Nature will take
(33:52):
over from there.
Speaker 1 (33:54):
Well, it just seemed like one of those things that
you wish you hadn't experienced. But like, I can only
hear out of one side I have my headsets on,
I can only hear on the one side of my head.
I can't hear it in the other ear, And I
just am I'm relieved to know that it isn't permanent
that it heals itself pretty well.
Speaker 2 (34:13):
Yeah, the tissue is going to swell up a little
bit because of the inflammation, and so that's going to
restrict you know that the ear drumming that ear can
ounce be able to properly funnel the sound correctly, But
it'll pass. It's just a normal inflammatory response to the body.
The body uses inflammation to heal. The only time inflammation
(34:33):
becomes a problem is if it's ongoing, because the cause
of the inflammation is never addressed and the inflammation continues,
and then you can end up with some serious problems,
whether it's in the bones or the nerves, or the
internal organs or even the ear. But you've taken care
of the cause. So just mother nature will take over from.
Speaker 1 (34:52):
Here, all right, Mother Nature, thank you for that. I
read this week that there are ten foods that have
micro plastics, or at least this is the list of
foods that have the most microplastics. I'm betting you've addressed
this at one point in time or another. I saw
this and I thought to myself, Gee, there's a lot
of stuff in here that I'm doing, like apples and carrots.
(35:14):
I have smoothies all the time that have apples and
carrots in them, himalay and pink salt. Y'all think that's
very good for you. Rice water, sugar tea, those plant
based nuggets. Children like to have fish sticks, shrimp. You
surprised at any of those.
Speaker 2 (35:32):
That any of those have plastics? Yeah, is that the question? Yeah,
it's because they've been handled or processed or package or
somewhere where plastic is available. Plastic is always fluffing off.
That's something I don't know how long they've known that.
That's not necessarily a big mystery, but plastic is always
(35:53):
fluffing off, which is why if you're going to drink
bottled water, drink it from a glass bottle.
Speaker 1 (35:58):
Right, Yeah, that's what I think that I've changed to
that I have those little containers. You fill up yourself
and take those with you, all right, Doctor Jack always
reliable information. Good Day Healthshow dot Com is where you
go under the circumstances if you have any questions. You
can find in podcast form all of Jack's programs for
(36:20):
years back Good Day Healthshow dot com wherever you get
your podcasts.
Speaker 2 (36:25):
This program was produced at Bobksound and Recording. Please visit
bobksound dot com.
Speaker 1 (36:31):
It's the good Day Health podcast with doctor Jack Stockwell,
sponsored in part by Caldron, which is the safe way
for you to lose weight and keep it off
It's the Good Day Health Podcast with doctor Jack Stockwell,
sponsored in part by Calendrin, the safe, proven way to
lose weight and keep it off.
Speaker 2 (00:09):
I'm doctor Jack Stockwell at Forbidden Doctor dot com and
I am very happy, very proud in fact, to be
included in the Doug Stephan Good Day Health Show team. Gosh,
it must be two decades now, at least two decades
that I've been a part of his show, from one
amount of time to another amount of time, and I
(00:31):
really appreciate the time that Doug gives me to discuss
the things that are most presient in the minds of
my patience, and the emails that I receive from the
listeners of the Good Day Health Show who ask questions
from time to time and I try to address them.
And there is something that I wanted to talk about
that is still amazing to me that this even needs
(00:57):
to be discussed, and that is the benefits of breastfeeding
your baby. I don't even know why this is a
topic of controversy or why it even needs to be discussed.
Human beings are known as mammals. Mammals are known as
(01:17):
mammals because they have mammary glands in other words, they
feed their live birth offspring with milk produced by a
mammary gland. So, in the name of the I don't
know three to five trillion mammals on the face of
the planet right now, of which we are apart. I
(01:40):
have some things I want to say about this, because
it's making an argument that doesn't need to be made.
We know, because of the science that breastfed babies have
a fifty percent reduction in sudden infant death syndrome and
up to seven seventy nine percent reduction in what's called
(02:03):
necrotizing antrokrolitis. It's it's a killer of children. It's it's
a twisting of the gut of the baby, and breastfeeding
prevents disease, and it's it should be absolutely considered a
number one public health strategy. Now. Each year there are
thousands of preventable infant hospitalizations that occur. Many are due
(02:28):
to conditions that breast milk could have prevented. And yet
in a culture that's just steeped an absolute magic pill
convenience and not having the ability to remember more than
a week or two of what institutionalized medicine tells you
that has been proven to be false. Breastfeeding still remains underpromoted, undersupported,
(02:56):
and still to this day twenty twenty five, root tly
undercut by policies inside the hospitals and policies inside the
federal government, including the FDA and the CDC. And it
isn't a matter of lifestyle choice where a mother is
going to decide whether she wants to breastfeed or give
(03:17):
the baby a bunch of chemical mixtures. It's a matter
of biology. It's a matter of basic human physiology. It's
a matter of immunity, and quite frankly, a matter of
survival of the newborn baby. And in the most comprehensive
analysis of its kind to date, over six hundred of
(03:40):
the most recent peer reviewed scientific abstracts published between two
thousand and twenty twenty four to quantify how often breastfeeding
is cited in specific health benefits or for its specific
health benefits. The result of this graph is so lopsided
(04:07):
in favor of benefit that it makes any remaining skepticism
look like absurdity. So there there are two batches of
abstracts that have come out. In a particular report, three
hundred studies from top tier journals that are indexed in PubMed,
(04:30):
and you go to PubMed yourself. If you you know
any person, you don't have to be a doctor or
a scientist. You can go to PubMed b U b
med dot gov and put in a search, put in
a search for breastfeeding and watch what kind of studies
show up. Now, So, this particular larger study that I'm
(04:53):
looking at had three hundred studies from top tier journals
and three hundred studies from two twenty twenty to twenty
twenty four, just selected for relevance and the fact that
they were cited the research. The studies in these reports
were well cited. And then an additional twelve hundred and
forty peer reviewed papers screen qualitatively to just add to
(05:19):
the saturation here, and each abstract was tagged tagged excuse
me with explicitly stated health benefits of breastfeeding, And the
result was a very clean, very quantitative ranking of benefits
by mention of frequency across six hundred most recent studies.
(05:42):
In other words, what I'm going to tell you as
the benefits of breastfeeding, starting from number one and on
through the list. Number one was the one that showed
up the most as being the greatest benefit of breastfeeding
as opposed to this chemical mixture inside of an aluminum can.
(06:03):
Of the forty distinct health benefits recorded, some outcomes were
referenced dozens of times in this six hundred abstract sample,
and these include and by the way, if you're just
tuning in, I'm doctor Jack Stockwell at forbiddendoctor dot com,
where I have just literally hundreds of podcasts between if
(06:28):
you go to forbiddendoctor dot com under education, there's radio shows,
there's podcasts, there's webinars, literally hundreds of presentations that are
recorded there on probably that many different subjects. But of
the forty distinct health benefits recorded in all of these
well sided type top tiered peer reviewed journals, necritizing antio colitis,
(06:56):
it's nec it's a prevention infants, especially those that are
born pre term and necrotizing anentero colitis cited in over
half of these abstracts. I mean, just an absolute remarkable consensus.
Necritizing tero colitis is where a twisting of the bow
(07:20):
occurs that ends up causing a blockage of the bow
and the cells, the living biological cells of the gut
begin to die. That's where the necrotizing comes in. This
is absolutely I mean this besides having to have part
of the gut removed from a newborn baby, it's going
(07:43):
to cause digestive problems the rest of its life. But
that was the one that was mentioned the most in
over fifty three percent of the abstracts. The benefit of
breastfeeding was to prevent a ne ec necrotizing entero colitis.
The next one was visual acuity and retinal development. Cognitive
(08:04):
gains and higher IQ scores, reduced maternal risk of type
two diabetes, and the mother who breastfeeds greater and I'm
reading from the report, greater maternal self efficacy and lower
postpartum depression, lower incidents of childhood asthma, obesity and type
(08:26):
one diabetes. Reduced hospital admissions and shorter stays for infected infants,
lower antibiotic use, decreased health care costs across private and
public payers, Improved infant sleep regulation and circadian rhythm stability,
(08:46):
Delayed return of maternal fertility via lactational amn arhea. In
other words, the more they bred, the longer they breastfeed,
the longer they go without having a period. The mother,
so that obviously adds to decrease maternal fertility you don't
want to get you don't want to conceive one or
(09:09):
two months into breastfeeding, and then reduce risk of breast
and ovarian cancers. Now, while the high frequency mention of
these things that I just said in these top tier
peer reviewed medical journals, a lot of the benefits appeared
less often with consistent support, particularly when considering the full
(09:32):
text data. For example, reduced risk of cardiovascular disease, inflammatory
bowel disease autoimmune conditions such as rheumatoid arthritis were less
commonly mentioned in these abstracts, but well reported in the
deeper reviews. Now, I can go through all a list
(09:54):
of I don't know twenty thirty things here. I'm not
going to take the time to do that. But showing
the benefits of breastfeeding. Breastfeeding is far more. Actually, it's
far more than just a feeding method. It's a powerful
preventive intervention. When you feed a baby formula out of
(10:19):
a can, you're feeding the baby. Not the best food,
mind you, but you're feeding the baby. When a baby
nurses from its mother's breast, it isn't just being fed.
There's tremendous amounts of preventative intervention taking place in the
building of the baby's immune system. Now back to these
(10:40):
major problems that I was mentioning before, necrotizing enterocolitis just
a NEC, the respiratory infections, gastrointestinal infections, ear infections, sudden
infant death syndrome type one and two, diabetes, childhood obesity,
childhood leukemia, asthma, allergy. Jeez, I want to go through
(11:01):
these quickly, one at a time. What these studies have
to show the benefit of breastfeeding over formula. So, in
the necrotizing enterocolitis NEC, it affects about seven percent of
the very preterm infants. Usually you don't see it in
a full term baby, but it has a mortality factor
(11:23):
up to fifty percent of the seven percent of the
preterm infants. To get this, up to half of them
can die as a result of it. And so breastfeeding
reduces the incidence of NEEC by over sixty two percent
in the pre term babies. Now that's significant. Now I've
(11:45):
got some more here I want to talk to you
about in the sense of arguing for something that doesn't
need to be argued. But I've got more coming up
as far as the lungs that got the ears. The
benefits to a baby being breastfed. As soon as we
get back from the coming break, I'm doctor Jack Stockwell
at forbiddendoctor dot com. I will be right back after
(12:06):
the break. Don't go away.
Speaker 1 (12:13):
Doug Stefan here with Good Day Health. Doctor Jack Stockwell
is on the air.
Speaker 2 (12:17):
I'm doctor Jack Stockwell at forbiddendoctor dot com. Female patients
asking me for the about the benefits of breastfeeding, and
it's kind of like sometimes, you know, especially the women
I'm taking care of who are going through their first pregnancy,
and half of them there's no issue. There's no issue
(12:39):
in their mind. Of course, they're going to breastfeed, and
they're taking the supplements and they're eating the foods prior
to birth by several months that stimulate the hormones that
stimulate breast development in the sense of the actual breast tissue,
the mammary gland, not just the breast itself, because of
(13:02):
course most of the breast is just fat, but inside
that fat are these incredible glands that take the nourishment
of the mother and just sits there and maximizes and concentrates,
not just the food and nerd nutrition content, but the
ability to stimulate the immune system of the baby. And
(13:24):
so more than half of the pregnant ladies I take
care of that's their orientation. Some of the other ladies
they're just you know, well, I don't know. You know,
I've got a full time job. I'm working on a career.
And I said, you can pump. That's why we have pumps,
and well, you know, we're kind of weighing it, which
(13:45):
means no. They're just trying to tell me no without
telling me no to my face, and I just want
to take them and shake them. So I told you
the number one thing to keep showing up is this
necrotizing enterocolitis, the NEEC. The next one show up as
respiratory infections. And so what they have found in looking
at all these hundreds of studies, again that were published
(14:08):
in top tier peer reviewed medical publications, Number two was
respiratory infections. Breastfeeding reduced infant respiratory illness by up to
seventy two percent. Aluminum salts that show up in formula
exacerbates the airway inflammation, while breast milk and you're not
(14:33):
going to find this in a formula breast milk has
secretory IgA and immune modulating illegal sacharides, certain kinds of
sugars plus antibodies as IgA showing up in breast milk,
but it's not in that can. Next one was gastro
intestinal infections. Sometimes I laugh in the midst of some
(14:57):
of the things I'm saying, but I laugh so I
don't scream. Gastrointestinal infections offer sixty four percent diarrhea risk
reduction in low income settings, twenty three percent reduction and
high income ones. Now low income settings, mama is not
(15:18):
going to be eating the absolute best food that she
can be eating. But even in low income settings, sixty
four percent risk reduction in the baby having diarrhea from
being breastfed as opposed to can fed. And then again,
formula often offers the aluminum salts anywhere from ten to
(15:40):
forty times higher than breast milk, which of course disrupts
the microbiome and threatens the integrity of the gut wall
O titus media. Just ear infections, breastfeeding reduced risk of
a child having ear infections by forty three percent, which
is probably likely mediated by the reduced respiratory inflammation and
(16:02):
fewer upper airway infections as a result of the IgA
the antibodies that are coming from mama straight through her
breast milk reduction in sudden infant death syndrome. Breastfeeding reduces
SIDS by greater than fifty percent because of the protective mechanisms,
(16:23):
the immune modulation, resistance to infections that can contribute to
hypoxic events where the baby can't breathe. We're gonna come
up to another break here. I've got more to tell
you about diabetes reduction. I'm doctor Jack Stockwell at Forbidden
doctor dot com. Be right back.
Speaker 1 (16:40):
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Speaker 1 (17:27):
Elizabeth Miller from Caldron here, use the dug code when
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Here we are back on Good Day Health.
Speaker 2 (17:41):
I'm doctor jackstock Will at Forbidden Doctor dot com and
again I'm just I'm just not shocked, just amazed how
I have to do this in answer to questions that
I get as a practicing clinician in my office and
as a podcast host. When these questions arise, sometimes they
(18:05):
come from mothers of pregnant daughters trying to make sure
their pregnant daughter understands the importance of being breastfed for
the babies to be breastfed. A mother who breastfed her
babies has very little trouble impressing upon her daughters and sons,
(18:28):
for that matter, of impending pregnancies that will be their
grandchildren on the importance of being breastfed because she set
the example with her own daughters and her sons. Knowing
that her sons were breastfed, and she can point out
the obvious benefits of their health profile compared to their
(18:49):
peer group that didn't get breastfed, who were sick more
often than they were. Now some more of the examples
here that were listed type one and type two diabetes
by breastfeeding, Type one diabetes risk reduced by thirty percent,
type two by up to thirty five percent. And again
(19:10):
they're blaming it on the aluminum exposure in the formula
fed infants that's linked in animal studies as well to
pancreatic inflammation, whereas the breast milk would support immune tolerance
and insulin sensitivity because the sugars that show up in
(19:31):
formula are way too much for developing baby to handle
as opposed to the lactose that's in mama's milk, and
as a result, babies before they finally are weaned off
of the can of formula already have developed insulin sensitivity.
(19:53):
They're already getting fat childhood, and which leads to the
next from the childhood obesity. Breastfeeding for more than at
least six months or more reduced the obesity risk by
fifteen to twenty five percent. And formulas higher protein and
(20:13):
aluminum content disrupts the metabolic programming. In other words, there's
a lot of protein and I don't know why the
aluminum is coming through and these these baby formulas. It's crazy,
But because the higher protein content as opposed to the
(20:34):
fat and the carbohydrate content disrupts the normal metabolic programming
in the developing baby as opposed to the fat carbohydrate
protein mixture of breast milk. The next one listed was
childhood leukemia. Breastfeeding confers a nineteen percent protection of the
(20:57):
chances of getting leukemia over for likely do probably to
immune balancing and reduced exposure to contaminants. How much contaminant
can you have in breast milk as opposed to contaminants
that can show up and mass produce cans of food.
(21:17):
I shouldn't even call it food. I don't think it's
even consistent with human health. But I can be very
opinionated on this subject because ideal all the time. Because
we have a large pediatric practice, I deal a lot
of times with babies that were formula fed as opposed
to babies that were breast fed, and the difference is
(21:41):
night and day. So breastfeeding delivers protective nutrients, it delivers
mama's antibodies, It delivers microbiomemodulating factors that affect the growing
gut of the baby. Remember, when babies are born, there's
still a lot of development take place. For instance, the
(22:02):
top bone in the neck of a newborn baby, the
atlas is just gristle. It's not even bone yet. The
top bone that regulates the position of the rest of
the bones in the spine, which is the nature of
my work in my clinic, is not fully ossified. It's
not fully bone until about six years old. The wiring
(22:30):
of the nervous system of a newborn baby takes until
they're about six seven eight years old to finally settle down,
which is why a newborn baby is just so wiggly
and shaky and almost looks like they have palsy because
the mile in sheath on certain nerve structures in the
(22:50):
baby take years to finish their development. That's why little
babies can be so gangly and look so awkward, almost
sometimes looking like their inebriate, because the nervous system is
still wiring itself and that nervous system is wiring itself
by what is flowing through the baby's gut. In other words,
(23:12):
just like you and me right now, what is feeding
the cells of my body, what's feeding the cells of
your body is what you ate the last twenty four
to thirty six hours. Let me just think about that. Now,
what is wiring and developing the cellular promoting the cellular
development of a newborn baby. Obviously, I know this is
(23:35):
probably beyond obvious, is what the baby ate the previous
twelve twenty four to thirty six hours. That's what's wiring
and completing the health development of that child, including the
brain and the synaptic connections inside the brain. And that's
why breast fed babies are supreme and their overall health
(23:58):
profile as opposed to being fed formula. And one of
the biggest instigators against what I'm saying right now is
the pediatric section, the new born section of a hospital
talking to the mother about breastfeeding versus formula, and that
formula is just fine. In some cases, it exceeds breast milk.
(24:21):
Those people should be fired on the spot for saying
something like that. But I have patients who report that
to me. Now, when I'm talking about what you get
from breast milk, you don't get from a can, powdered
or liquid formulas. Are these protective nutrients and the antibodies
from mom because baby can't make antibodies for the first
(24:44):
twelve months of its life. Any reasonably respected book on
human physiology and you get into postnatal nutrition, like you know,
and you read about the development of babies. You know,
(25:05):
a good book on physiology is going to be a
thousand pages long or more. And there's a section in
there on conception and the development of the baby and
talking about its various systems of the developing baby, not
the least of which is its own immune system. And
it says clearly newborn human beings cannot develop antibodies during
(25:33):
the first twelve months of life. Well, how do they survive?
How can they because for the first five to six
months they have mama's antibodies that came through breast milk.
There's no antibodies in powdered formulas, none, And so that's
how baby survives. Why do we give babies vaccinations during
(25:57):
the first twelve months of life when they can't make
an antibody from the vaccination. Well, it's to teach the
parents to bring the babies in for vaccinations, to get
them on the vaccination schedule, pure and simple. It's to
indoctrinate the parents into thinking nothing else but that baby
(26:18):
can't be healthy, healthy without vaccines and other such nonsense.
I am taking care of my clinic women with their
first babies that I took care of when they were babies.
You know, it's kind of like, kind of like the
obstetrician that is delivering a baby from a woman that
(26:42):
he delivered as a baby. Well, I don't deliver babies,
but I take care of babies that grow up, become
mothers and have babies. So that's you know, that's how
long I've been around. And it's just it's just, you know,
so many STU studies have been done in state colleges,
(27:03):
agricultural colleges, and what the feed newborn animals, calves, sheep, colts,
and horses. It doesn't matter what the species is. They're
always looking for the superfood recommendation and university after university
(27:23):
study after study, if those animals are fed something other
than mama's milk, they're going to get sick and die
within two to three months, and an interesting study was
done I don't remember the university, and it was done
a long time ago, where they took newborn calves and
fed them pasteurized milk. Instead of from being fed directly
(27:45):
from mama. They were fed through a bottle with pasteurized milk.
Usually lasted about two to three months before they died.
All right, why aren't we doing what works? I mean,
why why why don't we do what makes absolute sense?
I mean, given this volume of evidence, why is breastfeeding
(28:08):
still treated as an option? Why is it? Why is
it viewed from some points as even controversial. Well, the
reasons are structural formula companies fund pediatric organizations, hospitals send
new parents home with formula samples. Insurance rarely reimburses for
(28:36):
lactation consultants. In other words, if a woman wants to breastfeed,
but she's having a hard time coming up with enough
milk to feed the baby, and we'll talk to a
lactation consultants as they're referred to in the insurance world,
insurance usually won't pay for that. And the US maternity
(28:56):
leave policy ranks dead last among industrialized nations, making exclusive
breastfeeding logistically impossible. For millions of new mothers in our country.
And again I always use this example. You can't compare
health statistics, although we do all the time and policies
(29:18):
with all these other industrialized nations, because all the other
industrialized nations have national health care, and the governments that
are paying for the health care of their citizens pay
for the programs that work and discourage the programs that
don't work, and so they get longer post natal leave
(29:39):
maternity leave. A mother who just developed or just delivered
a baby gets longer maternity leave in these other countries
to make sure she stays home long enough for at
least three to six months to breastfeed those babies, because
the government knows those babies are going to be healthier
children and healthier adults and less of a tax burden
(30:03):
on the government's health care costs. It's that simple. We
have spent about forty years building systems that sabotage what
nature optimized. So and this isn't just cultural inertia, it's
regulatory negligence. And as Bobby Kennedy Junior and MAHA Make
(30:23):
America Healthy Again have pointed out, the same institutions that
FastTrack liability shielded drugs refuse to fund or promote zero
cost biological interventions like breastfeeding, even when the data is overwhelming. Well,
I guess you know where I stand on this subject.
(30:44):
I'm going to be joining Doug here in a few minutes.
I hope this has caught somebody's attention. These things are
podcasted at a Good Day healthshow dot com slash podcasts
for more information, and I again consider it a privilege
to be here around. I'm going to join Doug here
in just a few minutes to finish off the show.
I'm doctor Jack Stockwell at Forbidden Doctor dot com. We'll
(31:06):
be right back.
Speaker 1 (31:13):
Good Day Health on the air now with doctor Jack Stockwell.
I'm Doug Stefan. When it comes to this time of year,
people swimming and having problems with their ears, I thought
I would ask you because I have my own personal experience.
As a matter of fact, last night on my farm, Jack,
I was out until dark working in one of the fields,
and as I was coming back, a bug kind of
(31:36):
flew into my ear and it itched and scratched, and
I thought I got it out, but I may not
have gotten it out. And so I wonder from your
point of view, as someone who appreciates or knows the
natural way to approach these things. I stayed up all night,
couldn't sleep, had a horrible earache, tried to clean the
(31:59):
wax out of my ears with some of the ear
stuff that you can buy commercially in a drug store
and homeopathics, you know, organic stuff, but still, and took
a shower, and you know, I followed what the web
md advice was, but still I had this terrific ringing
in my ear, still water coming out of my ear,
(32:23):
like twelve hours after I had the shower. And it's
like one of these things that isn't a normal occurrence
at this doesn't seem to be What do you do well?
Speaker 2 (32:34):
I had a friend once that ladybug flew into his
ear and made it all the way to the ear
drug and he just about went insane with the sound
that that was creating until they he got into.
Speaker 5 (32:49):
The er and they were able to flush that little
bug out of there. That's how they knew it was
a ladybug when they saw it. But it took him
two to three days to recover because of the sensitive
tissue that area. You've washed it out with some warm,
soapy water, it's going to take care of itself.
Speaker 2 (33:05):
It's going to heal. That's one of the areas of
the body, like the inside of the mouth, of the cheeks.
Rapid healing takes place in that tissue. Well, rapid healing
can also take place as Mother Nature blessed our basic senses,
especially the hearing sense, with rapidly healing tissue when it's
inflamed or disturbed. So, you know, short of making sure
(33:30):
it's nice and clean and trying to hold your head
in that position to let any additional fluid in there
come out, there's not a whole lot more that you
can do about that, and what you might do for
pain or anything else. The important thing is just to
make sure that entire canal has been washed nice with warm,
soapy water and rinsed out thoroughly. Mother Nature will take
(33:52):
over from there.
Speaker 1 (33:54):
Well, it just seemed like one of those things that
you wish you hadn't experienced. But like, I can only
hear out of one side I have my headsets on,
I can only hear on the one side of my head.
I can't hear it in the other ear, And I
just am I'm relieved to know that it isn't permanent
that it heals itself pretty well.
Speaker 2 (34:13):
Yeah, the tissue is going to swell up a little
bit because of the inflammation, and so that's going to
restrict you know that the ear drumming that ear can
ounce be able to properly funnel the sound correctly, But
it'll pass. It's just a normal inflammatory response to the body.
The body uses inflammation to heal. The only time inflammation
(34:33):
becomes a problem is if it's ongoing, because the cause
of the inflammation is never addressed and the inflammation continues,
and then you can end up with some serious problems,
whether it's in the bones or the nerves, or the
internal organs or even the ear. But you've taken care
of the cause. So just mother nature will take over from.
Speaker 1 (34:52):
Here, all right, Mother Nature, thank you for that. I
read this week that there are ten foods that have
micro plastics, or at least this is the list of
foods that have the most microplastics. I'm betting you've addressed
this at one point in time or another. I saw
this and I thought to myself, Gee, there's a lot
of stuff in here that I'm doing, like apples and carrots.
(35:14):
I have smoothies all the time that have apples and
carrots in them, himalay and pink salt. Y'all think that's
very good for you. Rice water, sugar tea, those plant
based nuggets. Children like to have fish sticks, shrimp. You
surprised at any of those.
Speaker 2 (35:32):
That any of those have plastics? Yeah, is that the question? Yeah,
it's because they've been handled or processed or package or
somewhere where plastic is available. Plastic is always fluffing off.
That's something I don't know how long they've known that.
That's not necessarily a big mystery, but plastic is always
(35:53):
fluffing off, which is why if you're going to drink
bottled water, drink it from a glass bottle.
Speaker 1 (35:58):
Right, Yeah, that's what I think that I've changed to
that I have those little containers. You fill up yourself
and take those with you, all right, Doctor Jack always
reliable information. Good Day Healthshow dot Com is where you
go under the circumstances if you have any questions. You
can find in podcast form all of Jack's programs for
(36:20):
years back Good Day Healthshow dot com wherever you get
your podcasts.
Speaker 2 (36:25):
This program was produced at Bobksound and Recording. Please visit
bobksound dot com.
Speaker 1 (36:31):
It's the good Day Health podcast with doctor Jack Stockwell,
sponsored in part by Caldron, which is the safe way
for you to lose weight and keep it off
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