August 14, 2025 • 36 mins
Doug Stephan is joined by Dr. Jack Stockwell, a NUCCA Chiropractor and GAPS Practitioner in SLC, UT (866.867.5070 | ForbiddenDoctor.com | JackStockwell.com), for a holistic look at the booming supplement industry — and why it’s not always delivering better health.
Dr. Jack explains why he asks every new patient to bring their supplements to their first visit, revealing how many are taking products they don’t need or that may be synthetic imitations of nature. Despite the projected $34 billion vitamin and mineral market, chronic disease rates keep rising. Could lab-made supplements be part of the problem?
You’ll hear:
Dr. Jack explains why he asks every new patient to bring their supplements to their first visit, revealing how many are taking products they don’t need or that may be synthetic imitations of nature. Despite the projected $34 billion vitamin and mineral market, chronic disease rates keep rising. Could lab-made supplements be part of the problem?
You’ll hear:
- The difference between synthetic and whole food supplements — and why it matters.
- How over-reliance on industrial supplements can lead to more pharmaceutical use.
- The crucial role of whole food vitamin B and what happens when you’re deficient.
- The difference between fat-soluble and water-soluble nutrients, and why your body needs both in balance.
Mark as Played
Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:00):
It's the Good Day Health Podcast with doctor Jack Stockwell,
sponsored in part by Caldrin, the safe, proven way to
lose weight and keep it off.
Speaker 2 (00:09):
I am doctor Jack Stockwell at forbiddendoctor dot com and
I've got another show put together here for you as
a part of the Doug Stephan Good Day Health Show program.
And again I know I'm always repeating myself when the
show starts telling you that these subjects come from inquiries,
either from email from listeners to this Doug Stephan Good
(00:33):
Day Health Show or from patients in my clinic. And
anytime I start with a new patient, and my specialty
is the central nervous system, my job is to get
your nervous system back in operation. But not only do
I do that structurally, I also do that with nutrition.
(00:56):
And whenever I start with somebody, they know that I
asked them what kind of supplements they're taking, and they
start telling me what they are. And sometimes there's too
many of them, and I don't write it down. I
just tell them, next time you come in here, bring
them with you. Just throw them in a little bag
with you and bring them along and let me see them.
And they're usually they're a bit surprised that I would
(01:22):
ask to see what they're taking, because well, supplements are supplements,
aren't they. Well, no, not they they are not at all.
Not all vitamins are created equal by any means. I
have been doing what I'm doing full time in my
life at the current course, since nineteen ninety one, so
(01:42):
that's what thirty four years, about half my life. And
when I got into the well healthcare industry, I guess
I could call it, the vitamin market was already growing.
But nothing, my goodness, nothing like we see today. According
(02:03):
to Statista dot com, that's sta TI s TA like
it sounds, and yes, the first four letters are stat
and this is a statistic webpage with tremendous amounts of information.
But according to Statista dot com, the global vitamin and
mineral market is projected to generate an astounding thirty four
(02:28):
billion dollars in twenty twenty five. Now that's a staggering
number when you consider chronic disease rates continue to climb
alongside the increasing amount of money spent on supplements. And
I've always you know, I always felt that choosing healthcare,
(02:50):
in other words, trying to improve your health quotient versus
modern medicine, you know, is ultimately a political act. However,
what we are are witnessing in the modern medicine movement
is truly political. You know, we are allowing foreign interests
to take over our vitamin industry in the name of
(03:11):
profit while just simply looking the other way. Because it's
a sad state of affairs when greed infiltrates the very
industry that many people turn to after modern medicine has
failed them. So I ask my patients what's missing here?
I mean, people are taking more supplements than ever, but
(03:32):
they're staying just as sick or getting sicker. And I,
you know, every now and then I'll say, well, you know,
if all these things you've been taken, we're working, you
wouldn't be here in my office. And they kind of
nod their head, well, yeah, I guess. And like a
lot of other industries, the vitamin world began with good intentions.
(03:54):
It's just evolved into something else entirely, and today it's
simply another arm of the pharmaceutical complex. Now, although the
definition of a vitamin is consistent, if you go to
FDA or CDC and look up vitamin, the definition is
the same thing as it was forty fifty years ago,
(04:14):
but the quality and the origin of what's sold under
the name of a vitamin varies wildly now because most
consumers don't realize that many leading vitamin brands are owned
by pharmaceutical giants. NESTLEI Procter, and Gamble Pfeiser all have
a presence in the supplement market, either directly by pushing
(04:40):
their own stuff or through acquisitions. Several of the companies
I just mentioned Nesli, Procter, and Gamble Pfizer all have
several other smaller companies that they have purchased, and they
have left those companies with their original names marketing and
selling the products that they were doing before their acquisition.
(05:01):
Now there's a company, Pure Encapsulations that's one of these
smaller companies. It's widely used in naturopathic and functional medicine circles,
and this brand was acquired by Nestle Health Sciences. There's
a misnomer for you. Nesley's Health Science is in twenty seventeen,
(05:22):
and while some people have said, Wow, this is a
great development, you know, thinking that big food is finally
embracing health, the reality, I'm afraid is not the case
because these companies which profit from processed foods the very
thing if you've heard me long enough on this radio
program with Doug saying, this is where most of our
(05:43):
disease comes from. Anyway, these companies which make their billions
from synthetic or processed foods and synthetic chemicals and pharmaceuticals
are now trying to sell health solutions. But are they
really supporting healing or just build another another pipeline to
lifelong dependency. Now, if you're just tuning in on doctor
(06:06):
Jackstockwallet forbiddendoctor dot com, and I'm talking about taking a
step back and looking at a little wider view of
the of the supplement industry. Now, take vitamin C. I mean,
this is one of the most misunderstood nutrients. This is
a This is a classic case of something called vitamin
(06:28):
identity theft. You know, most supplements the labels will list
a scorbic acid as vitamin C. But a scorbic acid
is not vitamin C. It's merely the outer shell of
the complex, this fibrous antioxidant wrapper that protects the rest
of the vitamin C complex from oxygen. And when you
(06:51):
isolate this one component of the whole complex and call
it vitamin C. You have simply turned it into a
synthetically derived, pharmacologically active compound. In other words, it's no
longer a nutrient. It's now a drug. And when you
read most labels of vitamins, you're going to see a
(07:13):
scorbic acid listed in the other section other ingredients, because
it's simply stuck in there as a preservative. And when
you see it listed in high amounts as vitamin C,
maybe it's you that's getting preserved. But that is essentially
what whole food vitamin C complex does. The whole food
(07:35):
vitamin C protects the integrity of your connective tissue. And
one of the best examples of all is scurvy. Scurvy
is where the connective tissue in your gums breaks down
because you are seriously short of vitamin C in your body.
(07:56):
But a scorbic acid will not cure scurvy. But lime
juice will, lemon juice will, potato juice will, because those
things are loaded with the whole food vitamin C. Even
the discoverer, sevent Gorney in Eastern Europe, who discovered vitamin C,
(08:21):
he said a scorbic acid is not vitamin C, said
that back in the nineteen twenties. So here's the truth.
Your body is designed to absorb nutrients as whole complexes,
and you only find whole complexes in real food. And
when you start stripping these nutrients down to isolated parts,
(08:42):
you create an imbalance, and then the body has to
rob its tissues to make up for what's missing in
those parts. Now, where do these isolates come from? And
when I'm talking about isolates, I'm not talking about whole
food vitamin C anymore. I'm talking about ascorbic acid, which
is not vitamin C and vitamin E and vitamin D
(09:03):
and all the other partials. They're not whole food anymore
because they're not coming from food. Where do these isolates
come from? Well, mostly China, and the Observatory of Economic
Complexity INTERESTING Data Center says that China is the largest
exporter of vitamin C and its derivatives, the same ascorbic
(09:26):
acid that's found in most supplements on the market. Now,
you can make your own vitamin C. All you need
is corn syrup and sulfuric acid. Seriously, that's how they
make a scorbic acid. Corn syrup sulfuric acid makes together
this crystalli stuff comes to the top of the solution,
(09:48):
they scrape that off, purify it, and then they have
a scorbic acid and they call it vitamin C. Now,
what we need even centrum let me mention. Centrum is
like a half a dozen centrum Centrum silver and Centrum
gold and whatever. They are produced by Pfizer, but they're
(10:09):
manufactured in Sajjux, China, And in over thirty five years,
I have never met in my practice a single person
who has reported long term improvement in energy, tissue repair,
immune resilience from taking Centrum, even after they've taken Centrum
(10:32):
for decades. So what we need are complexes, not isolates. Now,
one of my mentors, who I never met because he
passed away before I was out of grade school, doctor
Royal Lee, the Founder's standard process, and he taught that
(10:52):
real healing requires real food based nutrients, not synthetic replicas.
Connective two your bone and blood and limp. Blood is
a connective tissue. Incidentally, connective tissue is empowered, strengthened, revitalized
with the whole food vitamin C. Complex epithelial tissue that
(11:16):
which lines your skin and your organs. The vitamin F complex,
muscle tissue, skeletal smooth, vitamin E complex and nerve tissue,
your neurons, especially in your brain, the vitamin B complex.
And yet we've been trained, probably brainwashed is a better word,
to believe that very high dosages of these isolated compounds
(11:38):
are superior. And in reality, these synthetic isolates stress the
body far more than they nourish it. Now we're going
to be coming up to a break and I want
to talk about the rise of this vitamin identity fraud,
but I also want to get into something that well.
I'm going to bring in the vitamin B complex as
(11:59):
an example of what I'm talking about and where these
things are derived. I'm doctor Jack Stockwell at Forbidden Doctor
dot com. We'll be right back after the break.
Speaker 3 (12:14):
Here we are back on Good Day Health.
Speaker 2 (12:16):
I'm doctor Jack Stockwell at Forbidden doctor dot com. The
definition of forbidden doctor is on the web page. I'm
not the forbidden doctor. There's no forbidden doctor in my clinic.
The forbidden doctor is that doctor that's deep inside your
body that is telling you just give me real food
and I'll take care of you. And I say forbidden
(12:37):
because it's forbidden by the pharmaceutical industry, that you know
that this life repairing force exists inside you. So it's
just a play on words. But I've been talking about
the fact that there's going to be almost thirty five
billion dollars spent in twenty twenty five on supplements. Yeah,
we're sicker now than we were ten years ago, twenty
(13:00):
years ago. And we are when you see, let me
say this, when you see a label that says five
hundred milligrams or it says one thousand i US of something,
you know that that company is labeling for the FDA.
The FDA has certain labeling requirements for supplements. Now, if
(13:21):
you see, and I want to use vitamin B as
an example, and you see five hundred milligrams of vitamin
B one thiomen, there is no five hundred milligram source
on this planet in the plant kingdom of vitamin B one.
(13:44):
There's no vitamin B one bush. There's no vitamin B
one tree, there's no vitamin B one root, branch, leaf, whatever.
B vitamins exist as a family. There are foods that
are very rich in B vitamins, just like whole grain rice,
(14:06):
not white rice, but brown rice. What makes brown rice
brown is the covering on the outside of that rice
grain that contains the vitamins and the minerals. On the inside,
it's all white and there's nothing there that's any good
for you except a smattering of protein and a bunch
of easily processed starch and carbohydrates. That it's like having
(14:32):
a boat in the water with no ore. And so
the same thing with bread. The difference between whole wheat
bread and white bread you take on the outside, on
the kernel of the wheat of the wheat berry is
that is where the nutrient is found. The people like
(14:54):
white bread. They prefer the taste of white bread. Hey,
I'm not any different than anybody else. When I go
to a restaurant. I have a favorite Italian restaurant in
the Salt Lake City area, and when I go there,
they serve this warm bread on the table with this
butter that come. I don't know where they get that butter.
It's incredible butter. And I just slather two bites worth
(15:18):
of that bread with the butter and then that's it.
I push the rest of it to the other side
of the table. I've got to have at least a
bite of it because it's so delicious. But warm whole
wheat bread freshly ground turned into bread out of the
oven tastes infinitely better than that white bread when it's
(15:39):
slathered with that butter. Now, what's happening in the vitamin
industry is they are taking a portion of the whole
vitamin complex, usually the antioxidant portion, because it doesn't go
bad and it and they call that the vitamin Like
with vitamin E, the fd A considers the tocopherol oils
(16:03):
that's in the vitamin E complex to be vitamin E.
It isn't. It's just the antioxidant portion of the whole
food vitamin E complex. And so when I see five
hundred milligrams or one thousand, I use I know they're
just doing what the FDA wants and it has nothing
to do with absorption or utilization by the body. Now
(16:26):
I'm going to a couple more comments, and I want
to use B vitamins as an example as soon as
we're back from the next break. But we are now
in the era of widespread vitamin fraud. I'm doctor Jack
Stockwallet forbiddendoctor dot com. I'll be right back.
Speaker 1 (16:43):
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Speaker 2 (17:43):
I'm doctor jackstock Will at Forbidden doctor dot com and
I've been talking about vitamin fraud and I don't know
what else to call it, and the functional naturalpathic, integrative
communities are not immune from this because I'll have people
who come to me who have been to a natural
(18:03):
path or they've been to a functional medical doctor, and
I have them bring to me the supplements that these
people are telling them to take, and they're synthetic, and
many well known I mean well meaning practitioners, unknowingly prescribed
products owned and manufactured by the very companies that profit
(18:28):
from the chronic illnesses that these things are not addressing
by the pharmaceuticals that they sell. And the more synthetic
vitamins we take, I think, the more pharmaceuticals we're going
to end up needing. And that that's the hack. That's
the essence of what I'm trying to say here. More
(18:51):
and more of these synthetics on the market are manufactured
and imported from China by pharmaceuticals companies, and they know
this stuff doesn't work. And the more we take that stuff,
the more we're moving away from real supplements, real food energy,
(19:12):
the sicker we get, the more those same companies will
make profit off of the pharmaceuticals we end up having
to take. See, we evolved on this planet, and I
don't mean the Darwinian type of evolution. I just mean
from age to age, from the most primitive of Homo
(19:36):
sapiens on this planet up to where we are now.
As though, as though we're not still primitive from eating food,
not from popping pills. And healing happens when we return
to nature, not when we try to mimic it with
industrial substitutes. Now, supplementation is important. It bridges the nutritional
(19:59):
nutritional gap, not replacing whole food nutrition. I will do
a nutritional analysis on a patient and I'll tell them
I want you to take this and this. That could
amount to twelve to fifteen pills a day. I have
to take all this. No, you don't just start eating better.
If you eat better, you don't have to do this.
(20:20):
But I'm looking at what you tell me. You've been
eating for the last year, and you're starving, and they
get this look on their face. I'm not starving. Yeah,
you are starving. That's why your fingers have a numbness
in them. That's why this neuropathy in your feet isn't
because you don't have enough gaba penton in your blood.
(20:41):
It's because you're starving your nerves because you're not getting
the level of B vitamins into your diet that you
need to have. Now, why do we need vitamin B?
And I'm going to use vitamin B here as an example,
well principally for our nerves, and a good example of
this as it maintains the normal rhythm of the heart.
(21:04):
In a deficiency of the bee vitamins, you start having
irregular heart rhythm. Arrhythmia starts showing up if you're deficient
in whole food vitamin B, not the synthetic bees. The
synthetic bees will not reverse arrhythmia, but whole food vitamin B. Well,
because we do it all the time in my clinic
(21:26):
using the heart's sound recorder. It's a device that you
put a microphone over top of the four valves of
the heart and you can hear in real time what
the heart is doing. And you can hear the murmurs
that come from the valves, and you can hear the
heart struggling to keep up its beat rhythm. And when
(21:48):
I give them a few select vitamin B concentrates that
come from food and wait about twenty minutes, even they
the patient can hear the improved and the function of
the heart through the microphone. It's called ouscultation. It's what
a stethoscope is is ouscultationous just listening to the heart. Now,
(22:13):
there are several areas inside the heart and whistle. And
when the teamwork between the ventricles and the atrium is lost,
or the right and left ventricle teamwork is lost to
some degree, instead of contracting together, they start contracting individually
(22:35):
while one part is relaxing and the other parts contracting.
And that, of course is very very inefficient. It's like
push pull. If you're trying to push something, but you're
doing a push pull at the same time, it isn't
going to go anywhere.
Speaker 3 (22:48):
Now.
Speaker 2 (22:48):
The first vitamin, the first B vitamin, was discovered in
eighteen ninety by a Christian Eichmann and it was known
as thiomon vitamin B one and it was soon found
to be helpful in the treatment of barry berry, which
is a condition in which the heart stops beating. And
it was the discovery was in South Africa with the
(23:13):
with the workers and the mines in the most deplorable
conditions as you might imagine. And they but but they
found it in Indonesia when the natives were used for
mining and in other parts of the world outside of
the you know, first world order people, and Barry Barry
(23:35):
simply means I can't, I can't. I'm not as sure exactly.
I remember the name of the of the language that
that's a part of, but I am slipping my mind
right now. Anyway, Barry Berry means I can't, I can't.
In other words, they collapse to the ground and the
foreman would say, get up, I can't, I can't. And
(23:58):
so the doctors at the time that were there to
make sure these workers can get the job done, they
realized is as this disease would progress to the in
the afflicted patients, they would develop these burning sensations and
tingling in their extremities, tingling in their fingers, as well
as a loss of sensation that would lead eventually to
(24:20):
numbness and we're calling that neuropathy today. And a lot
of them would die of heart failure and the autopsies
would show degeneration of the nerve fibers and the heart muscles.
And what they looked at was the diet of these people.
Where a neighboring community did not have Barry Berry, and
their diets were different and As they investigated this, more
(24:42):
and more they found and when vitamins first started to
be discovered, vitamin A was the first one. When vitamin
began to be discovered, they realized there was some vital
factor in foods that if you didn't get it, symptoms
would show up. And with the B vitamins what they
(25:03):
realized if they didn't get it would be nerve dysfunction.
So they found vitamin B one, and they found vitamin
B two rival flavor, and vitamin B three niacin, and
the list went on. Now, more than one hundred years later,
heart disease is still with us, and according to the CDC,
(25:24):
it was the number one cause of death from twenty
ten up till now. Even though it's long been known
that heart disease is completely avoidable, Unfortunately, the common commercial
vitamin B supplement in a synthetic form won't do it.
It's not the whole food form that the heart needs.
(25:45):
And since the BA the B vitamin family was discovered,
it's been associated with correcting heart conditions and other afflictions
of the nervous system, not the least of which is neuropathy.
But B vitamins aren't mentioned in relationship to congestive heart failure, arrhythmias,
or other kinds of heart issues. If you go to
the American Heart Association, if you go to the CDC
(26:08):
or the FDA and start RECOGNI researching their stuff on
the heart, you won't see B vitamins in there anywhere,
because that's the cure and they don't want you to
take something that costs pennies a pill in place which
will restore heart function, in place of pharmaceuticals that just
(26:30):
maintain heart function instead of improving it. So what is
it that makes the heart beat? Well, it's electricity, and
a small electrical current is generated by a group of
muscle cells in the walls of the heart known as
the cardiac conduction system. And when this system works as
it should, you have a healthy heart. But how does
it generate the electrical current in the first place? Yeah,
(26:54):
the all important B vitamins and evidence backs this up.
Research shows that vitamin B one is needed to treat
berry berry the heart condition. An additional research shows that
vitamin B four, which the FDA says doesn't exist, is
a key role in something called the anti paralytic factor.
(27:15):
It's what gets a weak heart strong again, However, you're
not going to find vitamin B four in commercial B
vitamins unless there are a whole food be concentrate. And
of course you'll find them in food that contains vitamin B,
not the least of which is brown rice and meat,
(27:36):
animal meats and a few of your orange flavored vegetables,
sweet potatoes, carrots, things like that. And I use from
and it's available at my website Forbidden Doctor. I use
(27:57):
Cataplex B core. I take four of them every morning.
In four months from this week or three months. Three
months from this week, I will turn seventy five. And
I was on a zoom meeting last night with a
lot of doctors from around the world, and I was
(28:18):
making a presentation to them about the heart and how
easy it is to recover from serious heart disease simply
by changing what you're eating. And the questions that came
from healthcare professionals who've been practicing for thirty forty years,
(28:41):
and I'm kind of thinking, I didn't say it, but
I thought that where in the world did you go
to school to not know this or to not know
that so ninety nine percent of your heart muscle is
the contractile myocardium. The heart muscle itself plus the valve
are the pacemaker cells and at the very top of
(29:04):
the heart, and they generate an electrical signal that goes
down through that conductive system through the septum that divides
the left and the right ventricles. And the idea is
that there's a strong spark just as well as you
need a strong spark and the spark plug in a
car to ignite all of the gas that's being injected
(29:26):
into that cylinder, and a weak spark won't do it,
and then you smoke out the back end and you
don't have the power going up a hill, and you
begin to notice there's something wrong with the engine. So
someone looks at it and says, you need a new
spark plug. You put in new spark plugs and the
engine works much better from that moment on. That's the
(29:46):
same thing with the heart. So when I have patients
coming in who are or are on their drugs from
their cardiologists and they say, well, I guess I can
stop this. No, you can't stop this. You have to
keep doing exactly what you cardiologist told you until your
heart function changes. Then they might change the prescription I'm
(30:07):
not changing your prescription. I can go to jail for that.
That's not my job. My job is to evaluate what
your heart is doing and make some nutritional recommendations that
I guarantee you it. As little as a few weeks,
you'll see a change in your heart function. You'll be
able to go upstairs without feeling faint, you can get
up and walk across the room without chest pain, and
(30:28):
it only takes a few weeks for that to happen. Anyway,
I am doctor Jackstockwill at forbiddendoctor dot com. I'm going
to be joining Doug here in a few minutes. I
have several podcasts on the heart, What causes heart attacks,
What Doesn't cause heart attacks at forbiddendoctor dot com under podcasts,
plus other podcasts on the heart, as well as a
(30:49):
messive podcast at a Good Day Healthshow dot com under
podcast that I've been putting in there for years along
with Doug. So Doug's going to join me here in
a few minutes to finish out the show today. But
I hope I'm making the point here there is a
world of difference between commercial vitamins and vitamins that come
(31:10):
from food. I'm doctor Jack Stockwell at Forbidden doctor dot com.
I will be right back with Doug.
Speaker 3 (31:21):
Doug Stefan here with Good Day Health. Doctor Jack Stockwell
is on the air.
Speaker 1 (31:26):
Jack is not only an esteemed nuker chiropractor, but he
also is a gaps practitioner, so he knows how your
gut works. I have seen odd nauseum, lots of things.
This is the whole business about what you get online
in which I believe you know, there's so many conflicting
things about supplements and vitamins, and people think that vitamins
(31:48):
are you know that whatever you take in capsule form,
everything's a vitamin.
Speaker 3 (31:52):
Well, it isn't necessarily.
Speaker 1 (31:55):
The whole business of supplementation. There is the medical side
of what you get in certain forms. Like we talk
about standard process all the time, and this isn't meant
to be an ad jack for standard process, but because
they use all natural ingredients and that seems to be
what we hold with, that's the way to go. Synthetics
(32:16):
don't work. Let's talk about the difference between that which
is fat soluble and that which is water soluble.
Speaker 3 (32:23):
And what do we need to know?
Speaker 1 (32:25):
Do we take things that fit into both categories?
Speaker 2 (32:28):
Well, our daily intake of food partially water soluble, partially
fat soluble. That's why we have a gallbladder in order
to provide the bile to emosify the fat that's in
our food. Whether it's breakfast, lunch, or dinner. Unless you're
just eating fruit by itself, whatever else you eat probably
is going to have some fat in there. And so
(32:49):
the fat digestion goes a different direction than the water digestion.
So most of what's flowing through your intestinal structure as
the digestion and process goes on is water based. But
we know that water and oil don't mix. So what
nature has done for us is provided bile that emulsifies
(33:10):
the fat. He multified just means make it smaller and
smaller and smaller and smaller and smaller globules so that
we'll mix with water and get through the digestive system.
So you know, like if you had a breakfast of
eggs and bacon, you got a lot of protein, you
got a lot of fat. You may be drinking a
coffee with an orange juice, water or something else, so
you got a water fat mixture. When you do that, well,
(33:31):
in nature, the b vitamins half of them are water soluble,
half of them are fat soluble. B vitamins come together
as a family. There isn't a B one bush or
a B three root or a vitamin B two leafy.
All the B vitamins all come together as a family.
And as I said, half of them are water soluble,
(33:52):
half are fat soluble. So keeping these kinds of things
in mind, if we keep the rest of the body healthy,
especially our digestive systm them. We never give that a
second thought. When we start having gallbladder problems, then you
start having burping and belching and the feeling of stuffed
and you know like your you're like your belly's going
(34:13):
to blow up on you. That's usually a fat handling
kind of a problem. If you have a lower bow gas,
especially the kind of you know, clears the house because
of the smell, then you've got a protein handling problem.
And the standard kind of diet that Americans eat today,
you're going to you're going to end up with both
of them at the same time. Because I have plenty
(34:35):
of patients who committed the clinic suffering for both of
those problems. Now that might I hope I didn't get
out too far into weeds. But fat soluble, water soluble
is just part of our daily intake.
Speaker 3 (34:47):
So it's the concentration again, not to lecture.
Speaker 1 (34:50):
This is not we're not standing in front of the
we're not preachers standing rights pulpit. But you know, it's
a common sort of calm sense and stuff that you
can think through if you have the proper tools to
think it through. That's the problem because a lot of
people in school these days are not being.
Speaker 3 (35:09):
Told how to live healthier. How even the stuff that
they're being served in the cafeteria.
Speaker 1 (35:14):
At lunchtime in many of the public school circumstances is
food that's really.
Speaker 2 (35:19):
Bad for you. Well, yeah, and that's that's why I
like a recent statement by Bobby Kennedy Junior where he
said if medical schools don't start teaching nutrition, they could
lose federal funding.
Speaker 1 (35:33):
Doctors are not pushed into trying to prevent people from
getting sick, because that's not what the industry is based on.
It's based on fixing problems.
Speaker 3 (35:42):
Yeah, right, exactly.
Speaker 1 (35:43):
Yeah, And so we have these expensive tools that are available,
most of well, some of which I think.
Speaker 3 (35:49):
MRIs are brilliant. Frankly, I don't know. Absolutely have you
had an MR. Absolutely.
Speaker 2 (35:55):
Oh, I've had MRIs in my back end, my knees.
Speaker 1 (35:58):
Yes, yeah, I'm going to have one of my heart
next week just because doctor Ken, the other doctor here
with us on Good Day Health, thinks that it's time.
In my age, everybody should have an MRI of their heart.
Speaker 2 (36:09):
Okay, that's probably a good idea.
Speaker 1 (36:11):
Yeah, right, Well, and people do it for their prostate
and apparently the MRI scans improve the When you know
what's going on in the prostate and other areas, you
can deal with.
Speaker 3 (36:22):
Whatever the problem is and fix it. So that's kind
of what we're all about here.
Speaker 1 (36:27):
Doctor Jack Stockwell at forbiddendoctor dot com.
Speaker 3 (36:31):
This is Good Day Health.
Speaker 2 (36:32):
This program was produced at Bobksound and Recording. Please visit
bobksound dot com.
Speaker 1 (36:38):
It's the Good Day Health podcast with doctor Jack Stockwell.
Speaker 3 (36:42):
Bunch.
Speaker 1 (36:42):
It in part by Caldron, which is the safe way
for you to lose weight and keep it off.
It's the Good Day Health Podcast with doctor Jack Stockwell,
sponsored in part by Caldrin, the safe, proven way to
lose weight and keep it off.
Speaker 2 (00:09):
I am doctor Jack Stockwell at forbiddendoctor dot com and
I've got another show put together here for you as
a part of the Doug Stephan Good Day Health Show program.
And again I know I'm always repeating myself when the
show starts telling you that these subjects come from inquiries,
either from email from listeners to this Doug Stephan Good
(00:33):
Day Health Show or from patients in my clinic. And
anytime I start with a new patient, and my specialty
is the central nervous system, my job is to get
your nervous system back in operation. But not only do
I do that structurally, I also do that with nutrition.
(00:56):
And whenever I start with somebody, they know that I
asked them what kind of supplements they're taking, and they
start telling me what they are. And sometimes there's too
many of them, and I don't write it down. I
just tell them, next time you come in here, bring
them with you. Just throw them in a little bag
with you and bring them along and let me see them.
And they're usually they're a bit surprised that I would
(01:22):
ask to see what they're taking, because well, supplements are supplements,
aren't they. Well, no, not they they are not at all.
Not all vitamins are created equal by any means. I
have been doing what I'm doing full time in my
life at the current course, since nineteen ninety one, so
(01:42):
that's what thirty four years, about half my life. And
when I got into the well healthcare industry, I guess
I could call it, the vitamin market was already growing.
But nothing, my goodness, nothing like we see today. According
(02:03):
to Statista dot com, that's sta TI s TA like
it sounds, and yes, the first four letters are stat
and this is a statistic webpage with tremendous amounts of information.
But according to Statista dot com, the global vitamin and
mineral market is projected to generate an astounding thirty four
(02:28):
billion dollars in twenty twenty five. Now that's a staggering
number when you consider chronic disease rates continue to climb
alongside the increasing amount of money spent on supplements. And
I've always you know, I always felt that choosing healthcare,
(02:50):
in other words, trying to improve your health quotient versus
modern medicine, you know, is ultimately a political act. However,
what we are are witnessing in the modern medicine movement
is truly political. You know, we are allowing foreign interests
to take over our vitamin industry in the name of
(03:11):
profit while just simply looking the other way. Because it's
a sad state of affairs when greed infiltrates the very
industry that many people turn to after modern medicine has
failed them. So I ask my patients what's missing here?
I mean, people are taking more supplements than ever, but
(03:32):
they're staying just as sick or getting sicker. And I,
you know, every now and then I'll say, well, you know,
if all these things you've been taken, we're working, you
wouldn't be here in my office. And they kind of
nod their head, well, yeah, I guess. And like a
lot of other industries, the vitamin world began with good intentions.
(03:54):
It's just evolved into something else entirely, and today it's
simply another arm of the pharmaceutical complex. Now, although the
definition of a vitamin is consistent, if you go to
FDA or CDC and look up vitamin, the definition is
the same thing as it was forty fifty years ago,
(04:14):
but the quality and the origin of what's sold under
the name of a vitamin varies wildly now because most
consumers don't realize that many leading vitamin brands are owned
by pharmaceutical giants. NESTLEI Procter, and Gamble Pfeiser all have
a presence in the supplement market, either directly by pushing
(04:40):
their own stuff or through acquisitions. Several of the companies
I just mentioned Nesli, Procter, and Gamble Pfizer all have
several other smaller companies that they have purchased, and they
have left those companies with their original names marketing and
selling the products that they were doing before their acquisition.
(05:01):
Now there's a company, Pure Encapsulations that's one of these
smaller companies. It's widely used in naturopathic and functional medicine circles,
and this brand was acquired by Nestle Health Sciences. There's
a misnomer for you. Nesley's Health Science is in twenty seventeen,
(05:22):
and while some people have said, Wow, this is a
great development, you know, thinking that big food is finally
embracing health, the reality, I'm afraid is not the case
because these companies which profit from processed foods the very
thing if you've heard me long enough on this radio
program with Doug saying, this is where most of our
(05:43):
disease comes from. Anyway, these companies which make their billions
from synthetic or processed foods and synthetic chemicals and pharmaceuticals
are now trying to sell health solutions. But are they
really supporting healing or just build another another pipeline to
lifelong dependency. Now, if you're just tuning in on doctor
(06:06):
Jackstockwallet forbiddendoctor dot com, and I'm talking about taking a
step back and looking at a little wider view of
the of the supplement industry. Now, take vitamin C. I mean,
this is one of the most misunderstood nutrients. This is
a This is a classic case of something called vitamin
(06:28):
identity theft. You know, most supplements the labels will list
a scorbic acid as vitamin C. But a scorbic acid
is not vitamin C. It's merely the outer shell of
the complex, this fibrous antioxidant wrapper that protects the rest
of the vitamin C complex from oxygen. And when you
(06:51):
isolate this one component of the whole complex and call
it vitamin C. You have simply turned it into a
synthetically derived, pharmacologically active compound. In other words, it's no
longer a nutrient. It's now a drug. And when you
read most labels of vitamins, you're going to see a
(07:13):
scorbic acid listed in the other section other ingredients, because
it's simply stuck in there as a preservative. And when
you see it listed in high amounts as vitamin C,
maybe it's you that's getting preserved. But that is essentially
what whole food vitamin C complex does. The whole food
(07:35):
vitamin C protects the integrity of your connective tissue. And
one of the best examples of all is scurvy. Scurvy
is where the connective tissue in your gums breaks down
because you are seriously short of vitamin C in your body.
(07:56):
But a scorbic acid will not cure scurvy. But lime
juice will, lemon juice will, potato juice will, because those
things are loaded with the whole food vitamin C. Even
the discoverer, sevent Gorney in Eastern Europe, who discovered vitamin C,
(08:21):
he said a scorbic acid is not vitamin C, said
that back in the nineteen twenties. So here's the truth.
Your body is designed to absorb nutrients as whole complexes,
and you only find whole complexes in real food. And
when you start stripping these nutrients down to isolated parts,
(08:42):
you create an imbalance, and then the body has to
rob its tissues to make up for what's missing in
those parts. Now, where do these isolates come from? And
when I'm talking about isolates, I'm not talking about whole
food vitamin C anymore. I'm talking about ascorbic acid, which
is not vitamin C and vitamin E and vitamin D
(09:03):
and all the other partials. They're not whole food anymore
because they're not coming from food. Where do these isolates
come from? Well, mostly China, and the Observatory of Economic
Complexity INTERESTING Data Center says that China is the largest
exporter of vitamin C and its derivatives, the same ascorbic
(09:26):
acid that's found in most supplements on the market. Now,
you can make your own vitamin C. All you need
is corn syrup and sulfuric acid. Seriously, that's how they
make a scorbic acid. Corn syrup sulfuric acid makes together
this crystalli stuff comes to the top of the solution,
(09:48):
they scrape that off, purify it, and then they have
a scorbic acid and they call it vitamin C. Now,
what we need even centrum let me mention. Centrum is
like a half a dozen centrum Centrum silver and Centrum
gold and whatever. They are produced by Pfizer, but they're
(10:09):
manufactured in Sajjux, China, And in over thirty five years,
I have never met in my practice a single person
who has reported long term improvement in energy, tissue repair,
immune resilience from taking Centrum, even after they've taken Centrum
(10:32):
for decades. So what we need are complexes, not isolates. Now,
one of my mentors, who I never met because he
passed away before I was out of grade school, doctor
Royal Lee, the Founder's standard process, and he taught that
(10:52):
real healing requires real food based nutrients, not synthetic replicas.
Connective two your bone and blood and limp. Blood is
a connective tissue. Incidentally, connective tissue is empowered, strengthened, revitalized
with the whole food vitamin C. Complex epithelial tissue that
(11:16):
which lines your skin and your organs. The vitamin F complex,
muscle tissue, skeletal smooth, vitamin E complex and nerve tissue,
your neurons, especially in your brain, the vitamin B complex.
And yet we've been trained, probably brainwashed is a better word,
to believe that very high dosages of these isolated compounds
(11:38):
are superior. And in reality, these synthetic isolates stress the
body far more than they nourish it. Now we're going
to be coming up to a break and I want
to talk about the rise of this vitamin identity fraud,
but I also want to get into something that well.
I'm going to bring in the vitamin B complex as
(11:59):
an example of what I'm talking about and where these
things are derived. I'm doctor Jack Stockwell at Forbidden Doctor
dot com. We'll be right back after the break.
Speaker 3 (12:14):
Here we are back on Good Day Health.
Speaker 2 (12:16):
I'm doctor Jack Stockwell at Forbidden doctor dot com. The
definition of forbidden doctor is on the web page. I'm
not the forbidden doctor. There's no forbidden doctor in my clinic.
The forbidden doctor is that doctor that's deep inside your
body that is telling you just give me real food
and I'll take care of you. And I say forbidden
(12:37):
because it's forbidden by the pharmaceutical industry, that you know
that this life repairing force exists inside you. So it's
just a play on words. But I've been talking about
the fact that there's going to be almost thirty five
billion dollars spent in twenty twenty five on supplements. Yeah,
we're sicker now than we were ten years ago, twenty
(13:00):
years ago. And we are when you see, let me
say this, when you see a label that says five
hundred milligrams or it says one thousand i US of something,
you know that that company is labeling for the FDA.
The FDA has certain labeling requirements for supplements. Now, if
(13:21):
you see, and I want to use vitamin B as
an example, and you see five hundred milligrams of vitamin
B one thiomen, there is no five hundred milligram source
on this planet in the plant kingdom of vitamin B one.
(13:44):
There's no vitamin B one bush. There's no vitamin B
one tree, there's no vitamin B one root, branch, leaf, whatever.
B vitamins exist as a family. There are foods that
are very rich in B vitamins, just like whole grain rice,
(14:06):
not white rice, but brown rice. What makes brown rice
brown is the covering on the outside of that rice
grain that contains the vitamins and the minerals. On the inside,
it's all white and there's nothing there that's any good
for you except a smattering of protein and a bunch
of easily processed starch and carbohydrates. That it's like having
(14:32):
a boat in the water with no ore. And so
the same thing with bread. The difference between whole wheat
bread and white bread you take on the outside, on
the kernel of the wheat of the wheat berry is
that is where the nutrient is found. The people like
(14:54):
white bread. They prefer the taste of white bread. Hey,
I'm not any different than anybody else. When I go
to a restaurant. I have a favorite Italian restaurant in
the Salt Lake City area, and when I go there,
they serve this warm bread on the table with this
butter that come. I don't know where they get that butter.
It's incredible butter. And I just slather two bites worth
(15:18):
of that bread with the butter and then that's it.
I push the rest of it to the other side
of the table. I've got to have at least a
bite of it because it's so delicious. But warm whole
wheat bread freshly ground turned into bread out of the
oven tastes infinitely better than that white bread when it's
(15:39):
slathered with that butter. Now, what's happening in the vitamin
industry is they are taking a portion of the whole
vitamin complex, usually the antioxidant portion, because it doesn't go
bad and it and they call that the vitamin Like
with vitamin E, the fd A considers the tocopherol oils
(16:03):
that's in the vitamin E complex to be vitamin E.
It isn't. It's just the antioxidant portion of the whole
food vitamin E complex. And so when I see five
hundred milligrams or one thousand, I use I know they're
just doing what the FDA wants and it has nothing
to do with absorption or utilization by the body. Now
(16:26):
I'm going to a couple more comments, and I want
to use B vitamins as an example as soon as
we're back from the next break. But we are now
in the era of widespread vitamin fraud. I'm doctor Jack
Stockwallet forbiddendoctor dot com. I'll be right back.
Speaker 1 (16:43):
Elizabeth Miller is here, one of the counselors that you
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Speaker 3 (16:56):
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It?
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Speaker 2 (17:43):
I'm doctor jackstock Will at Forbidden doctor dot com and
I've been talking about vitamin fraud and I don't know
what else to call it, and the functional naturalpathic, integrative
communities are not immune from this because I'll have people
who come to me who have been to a natural
(18:03):
path or they've been to a functional medical doctor, and
I have them bring to me the supplements that these
people are telling them to take, and they're synthetic, and
many well known I mean well meaning practitioners, unknowingly prescribed
products owned and manufactured by the very companies that profit
(18:28):
from the chronic illnesses that these things are not addressing
by the pharmaceuticals that they sell. And the more synthetic
vitamins we take, I think, the more pharmaceuticals we're going
to end up needing. And that that's the hack. That's
the essence of what I'm trying to say here. More
(18:51):
and more of these synthetics on the market are manufactured
and imported from China by pharmaceuticals companies, and they know
this stuff doesn't work. And the more we take that stuff,
the more we're moving away from real supplements, real food energy,
(19:12):
the sicker we get, the more those same companies will
make profit off of the pharmaceuticals we end up having
to take. See, we evolved on this planet, and I
don't mean the Darwinian type of evolution. I just mean
from age to age, from the most primitive of Homo
(19:36):
sapiens on this planet up to where we are now.
As though, as though we're not still primitive from eating food,
not from popping pills. And healing happens when we return
to nature, not when we try to mimic it with
industrial substitutes. Now, supplementation is important. It bridges the nutritional
(19:59):
nutritional gap, not replacing whole food nutrition. I will do
a nutritional analysis on a patient and I'll tell them
I want you to take this and this. That could
amount to twelve to fifteen pills a day. I have
to take all this. No, you don't just start eating better.
If you eat better, you don't have to do this.
(20:20):
But I'm looking at what you tell me. You've been
eating for the last year, and you're starving, and they
get this look on their face. I'm not starving. Yeah,
you are starving. That's why your fingers have a numbness
in them. That's why this neuropathy in your feet isn't
because you don't have enough gaba penton in your blood.
(20:41):
It's because you're starving your nerves because you're not getting
the level of B vitamins into your diet that you
need to have. Now, why do we need vitamin B?
And I'm going to use vitamin B here as an example,
well principally for our nerves, and a good example of
this as it maintains the normal rhythm of the heart.
(21:04):
In a deficiency of the bee vitamins, you start having
irregular heart rhythm. Arrhythmia starts showing up if you're deficient
in whole food vitamin B, not the synthetic bees. The
synthetic bees will not reverse arrhythmia, but whole food vitamin B. Well,
because we do it all the time in my clinic
(21:26):
using the heart's sound recorder. It's a device that you
put a microphone over top of the four valves of
the heart and you can hear in real time what
the heart is doing. And you can hear the murmurs
that come from the valves, and you can hear the
heart struggling to keep up its beat rhythm. And when
(21:48):
I give them a few select vitamin B concentrates that
come from food and wait about twenty minutes, even they
the patient can hear the improved and the function of
the heart through the microphone. It's called ouscultation. It's what
a stethoscope is is ouscultationous just listening to the heart. Now,
(22:13):
there are several areas inside the heart and whistle. And
when the teamwork between the ventricles and the atrium is lost,
or the right and left ventricle teamwork is lost to
some degree, instead of contracting together, they start contracting individually
(22:35):
while one part is relaxing and the other parts contracting.
And that, of course is very very inefficient. It's like
push pull. If you're trying to push something, but you're
doing a push pull at the same time, it isn't
going to go anywhere.
Speaker 3 (22:48):
Now.
Speaker 2 (22:48):
The first vitamin, the first B vitamin, was discovered in
eighteen ninety by a Christian Eichmann and it was known
as thiomon vitamin B one and it was soon found
to be helpful in the treatment of barry berry, which
is a condition in which the heart stops beating. And
it was the discovery was in South Africa with the
(23:13):
with the workers and the mines in the most deplorable
conditions as you might imagine. And they but but they
found it in Indonesia when the natives were used for
mining and in other parts of the world outside of
the you know, first world order people, and Barry Barry
(23:35):
simply means I can't, I can't. I'm not as sure exactly.
I remember the name of the of the language that
that's a part of, but I am slipping my mind
right now. Anyway, Barry Berry means I can't, I can't.
In other words, they collapse to the ground and the
foreman would say, get up, I can't, I can't. And
(23:58):
so the doctors at the time that were there to
make sure these workers can get the job done, they
realized is as this disease would progress to the in
the afflicted patients, they would develop these burning sensations and
tingling in their extremities, tingling in their fingers, as well
as a loss of sensation that would lead eventually to
(24:20):
numbness and we're calling that neuropathy today. And a lot
of them would die of heart failure and the autopsies
would show degeneration of the nerve fibers and the heart muscles.
And what they looked at was the diet of these people.
Where a neighboring community did not have Barry Berry, and
their diets were different and As they investigated this, more
(24:42):
and more they found and when vitamins first started to
be discovered, vitamin A was the first one. When vitamin
began to be discovered, they realized there was some vital
factor in foods that if you didn't get it, symptoms
would show up. And with the B vitamins what they
(25:03):
realized if they didn't get it would be nerve dysfunction.
So they found vitamin B one, and they found vitamin
B two rival flavor, and vitamin B three niacin, and
the list went on. Now, more than one hundred years later,
heart disease is still with us, and according to the CDC,
(25:24):
it was the number one cause of death from twenty
ten up till now. Even though it's long been known
that heart disease is completely avoidable, Unfortunately, the common commercial
vitamin B supplement in a synthetic form won't do it.
It's not the whole food form that the heart needs.
(25:45):
And since the BA the B vitamin family was discovered,
it's been associated with correcting heart conditions and other afflictions
of the nervous system, not the least of which is neuropathy.
But B vitamins aren't mentioned in relationship to congestive heart failure, arrhythmias,
or other kinds of heart issues. If you go to
the American Heart Association, if you go to the CDC
(26:08):
or the FDA and start RECOGNI researching their stuff on
the heart, you won't see B vitamins in there anywhere,
because that's the cure and they don't want you to
take something that costs pennies a pill in place which
will restore heart function, in place of pharmaceuticals that just
(26:30):
maintain heart function instead of improving it. So what is
it that makes the heart beat? Well, it's electricity, and
a small electrical current is generated by a group of
muscle cells in the walls of the heart known as
the cardiac conduction system. And when this system works as
it should, you have a healthy heart. But how does
it generate the electrical current in the first place? Yeah,
(26:54):
the all important B vitamins and evidence backs this up.
Research shows that vitamin B one is needed to treat
berry berry the heart condition. An additional research shows that
vitamin B four, which the FDA says doesn't exist, is
a key role in something called the anti paralytic factor.
(27:15):
It's what gets a weak heart strong again, However, you're
not going to find vitamin B four in commercial B
vitamins unless there are a whole food be concentrate. And
of course you'll find them in food that contains vitamin B,
not the least of which is brown rice and meat,
(27:36):
animal meats and a few of your orange flavored vegetables,
sweet potatoes, carrots, things like that. And I use from
and it's available at my website Forbidden Doctor. I use
(27:57):
Cataplex B core. I take four of them every morning.
In four months from this week or three months. Three
months from this week, I will turn seventy five. And
I was on a zoom meeting last night with a
lot of doctors from around the world, and I was
(28:18):
making a presentation to them about the heart and how
easy it is to recover from serious heart disease simply
by changing what you're eating. And the questions that came
from healthcare professionals who've been practicing for thirty forty years,
(28:41):
and I'm kind of thinking, I didn't say it, but
I thought that where in the world did you go
to school to not know this or to not know
that so ninety nine percent of your heart muscle is
the contractile myocardium. The heart muscle itself plus the valve
are the pacemaker cells and at the very top of
(29:04):
the heart, and they generate an electrical signal that goes
down through that conductive system through the septum that divides
the left and the right ventricles. And the idea is
that there's a strong spark just as well as you
need a strong spark and the spark plug in a
car to ignite all of the gas that's being injected
(29:26):
into that cylinder, and a weak spark won't do it,
and then you smoke out the back end and you
don't have the power going up a hill, and you
begin to notice there's something wrong with the engine. So
someone looks at it and says, you need a new
spark plug. You put in new spark plugs and the
engine works much better from that moment on. That's the
(29:46):
same thing with the heart. So when I have patients
coming in who are or are on their drugs from
their cardiologists and they say, well, I guess I can
stop this. No, you can't stop this. You have to
keep doing exactly what you cardiologist told you until your
heart function changes. Then they might change the prescription I'm
(30:07):
not changing your prescription. I can go to jail for that.
That's not my job. My job is to evaluate what
your heart is doing and make some nutritional recommendations that
I guarantee you it. As little as a few weeks,
you'll see a change in your heart function. You'll be
able to go upstairs without feeling faint, you can get
up and walk across the room without chest pain, and
(30:28):
it only takes a few weeks for that to happen. Anyway,
I am doctor Jackstockwill at forbiddendoctor dot com. I'm going
to be joining Doug here in a few minutes. I
have several podcasts on the heart, What causes heart attacks,
What Doesn't cause heart attacks at forbiddendoctor dot com under podcasts,
plus other podcasts on the heart, as well as a
(30:49):
messive podcast at a Good Day Healthshow dot com under
podcast that I've been putting in there for years along
with Doug. So Doug's going to join me here in
a few minutes to finish out the show today. But
I hope I'm making the point here there is a
world of difference between commercial vitamins and vitamins that come
(31:10):
from food. I'm doctor Jack Stockwell at Forbidden doctor dot com.
I will be right back with Doug.
Speaker 3 (31:21):
Doug Stefan here with Good Day Health. Doctor Jack Stockwell
is on the air.
Speaker 1 (31:26):
Jack is not only an esteemed nuker chiropractor, but he
also is a gaps practitioner, so he knows how your
gut works. I have seen odd nauseum, lots of things.
This is the whole business about what you get online
in which I believe you know, there's so many conflicting
things about supplements and vitamins, and people think that vitamins
(31:48):
are you know that whatever you take in capsule form,
everything's a vitamin.
Speaker 3 (31:52):
Well, it isn't necessarily.
Speaker 1 (31:55):
The whole business of supplementation. There is the medical side
of what you get in certain forms. Like we talk
about standard process all the time, and this isn't meant
to be an ad jack for standard process, but because
they use all natural ingredients and that seems to be
what we hold with, that's the way to go. Synthetics
(32:16):
don't work. Let's talk about the difference between that which
is fat soluble and that which is water soluble.
Speaker 3 (32:23):
And what do we need to know?
Speaker 1 (32:25):
Do we take things that fit into both categories?
Speaker 2 (32:28):
Well, our daily intake of food partially water soluble, partially
fat soluble. That's why we have a gallbladder in order
to provide the bile to emosify the fat that's in
our food. Whether it's breakfast, lunch, or dinner. Unless you're
just eating fruit by itself, whatever else you eat probably
is going to have some fat in there. And so
(32:49):
the fat digestion goes a different direction than the water digestion.
So most of what's flowing through your intestinal structure as
the digestion and process goes on is water based. But
we know that water and oil don't mix. So what
nature has done for us is provided bile that emulsifies
(33:10):
the fat. He multified just means make it smaller and
smaller and smaller and smaller and smaller globules so that
we'll mix with water and get through the digestive system.
So you know, like if you had a breakfast of
eggs and bacon, you got a lot of protein, you
got a lot of fat. You may be drinking a
coffee with an orange juice, water or something else, so
you got a water fat mixture. When you do that, well,
(33:31):
in nature, the b vitamins half of them are water soluble,
half of them are fat soluble. B vitamins come together
as a family. There isn't a B one bush or
a B three root or a vitamin B two leafy.
All the B vitamins all come together as a family.
And as I said, half of them are water soluble,
(33:52):
half are fat soluble. So keeping these kinds of things
in mind, if we keep the rest of the body healthy,
especially our digestive systm them. We never give that a
second thought. When we start having gallbladder problems, then you
start having burping and belching and the feeling of stuffed
and you know like your you're like your belly's going
(34:13):
to blow up on you. That's usually a fat handling
kind of a problem. If you have a lower bow gas,
especially the kind of you know, clears the house because
of the smell, then you've got a protein handling problem.
And the standard kind of diet that Americans eat today,
you're going to you're going to end up with both
of them at the same time. Because I have plenty
(34:35):
of patients who committed the clinic suffering for both of
those problems. Now that might I hope I didn't get
out too far into weeds. But fat soluble, water soluble
is just part of our daily intake.
Speaker 3 (34:47):
So it's the concentration again, not to lecture.
Speaker 1 (34:50):
This is not we're not standing in front of the
we're not preachers standing rights pulpit. But you know, it's
a common sort of calm sense and stuff that you
can think through if you have the proper tools to
think it through. That's the problem because a lot of
people in school these days are not being.
Speaker 3 (35:09):
Told how to live healthier. How even the stuff that
they're being served in the cafeteria.
Speaker 1 (35:14):
At lunchtime in many of the public school circumstances is
food that's really.
Speaker 2 (35:19):
Bad for you. Well, yeah, and that's that's why I
like a recent statement by Bobby Kennedy Junior where he
said if medical schools don't start teaching nutrition, they could
lose federal funding.
Speaker 1 (35:33):
Doctors are not pushed into trying to prevent people from
getting sick, because that's not what the industry is based on.
It's based on fixing problems.
Speaker 3 (35:42):
Yeah, right, exactly.
Speaker 1 (35:43):
Yeah, And so we have these expensive tools that are available,
most of well, some of which I think.
Speaker 3 (35:49):
MRIs are brilliant. Frankly, I don't know. Absolutely have you
had an MR. Absolutely.
Speaker 2 (35:55):
Oh, I've had MRIs in my back end, my knees.
Speaker 1 (35:58):
Yes, yeah, I'm going to have one of my heart
next week just because doctor Ken, the other doctor here
with us on Good Day Health, thinks that it's time.
In my age, everybody should have an MRI of their heart.
Speaker 2 (36:09):
Okay, that's probably a good idea.
Speaker 1 (36:11):
Yeah, right, Well, and people do it for their prostate
and apparently the MRI scans improve the When you know
what's going on in the prostate and other areas, you
can deal with.
Speaker 3 (36:22):
Whatever the problem is and fix it. So that's kind
of what we're all about here.
Speaker 1 (36:27):
Doctor Jack Stockwell at forbiddendoctor dot com.
Speaker 3 (36:31):
This is Good Day Health.
Speaker 2 (36:32):
This program was produced at Bobksound and Recording. Please visit
bobksound dot com.
Speaker 1 (36:38):
It's the Good Day Health podcast with doctor Jack Stockwell.
Speaker 3 (36:42):
Bunch.
Speaker 1 (36:42):
It in part by Caldron, which is the safe way
for you to lose weight and keep it off.
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