Episode Transcript
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Speaker 1 (00:00):
The Good Day Health podcast with doctor Ken Cronhouse, sponsored
in part by Calendrin, the safe, proven way to lose
weight and keep it off. Hi Doug Stephan here, I'm
with doctor Ken Cronhouse on Good Day Health. I love Ken.
I love being in his office. I love the people
who are there to work with all the patients that
go in there. I love the facilities because he has
(00:21):
the latest technology. You'd think that I love Ken and
his circumstances, and you are correct.
Speaker 2 (00:26):
I do.
Speaker 1 (00:27):
And you can see and hear and feel the same
experiences that I.
Speaker 2 (00:32):
Have when I go down there every year.
Speaker 1 (00:34):
By just calling the office and setting up an appointment.
Why not three five two seven three five one four
double oh, I'll remind you that number a couple of
times during the course of the program.
Speaker 2 (00:45):
You can see him.
Speaker 1 (00:46):
And isn't his cardiology, although that's his specialty for sure,
and that's why most people go to see him, But
there are all kinds of other questions that you can
ask him and he will give you the answers based
on all the research that he does, and that's what
we base this program on.
Speaker 2 (01:00):
Research that he does.
Speaker 1 (01:01):
Looking into the behind the scenes stories that come out
in most of the medical journals that he studies and
scrutinizes every week, and by golly, this wee've got a
whole bunch of a good lot of times there's some
good and it's some bad.
Speaker 2 (01:14):
And some scary.
Speaker 1 (01:16):
But this week looks to me like the list ken
is pretty full of good stuff.
Speaker 2 (01:22):
So let's start with this.
Speaker 1 (01:24):
New cancer treatment that they are calling the Trojan Horse.
I guess maybe there's an obvious reason, but if people
don't know about it, maybe we start at the beginning
of that.
Speaker 3 (01:34):
Yes, yes, and this is an exciting breakthrough because it
actually may be an actual new way of treating cancer.
You know, we've got chemotherapy, which no one is really
a big fan of, but sometimes we have no choice.
We have radiation therapy, we have surgery, we have immunotherapy.
(01:54):
Let's talk about this. So this groundbreaking new cancer treatment
DOUG it uses bacteria to actually smuggle viruses directly into tumors.
This trojan horse method. It allows viruses to bypass the
body's immune system, which would normally detect and destroy them
(02:15):
before they could reach the tumor cells. Once inside the tumor,
the viruses are released to attack the cancer cells. Delivering
a one two punch that's highly effective. So this is
a promising development in the field of oncology. The ability
to evade the immune systems defenses is a key challenge
(02:36):
in cancer therapy, and this trojan horse strate strategy offers
a clever solution. While more research is needed, this could
open the door to more effective treatments for a wide
range of cancer dog So is.
Speaker 1 (02:52):
It available now? I didn't get to that said, they're
still working on it. If somebody really needed this or
wanted could they get it?
Speaker 3 (03:01):
This strategy is only available research facility. It's not available
on your corner doctor's office. And this strategy will be
used a lot more in the future, and just stay tuned.
But the key is it's a new method of attacking cancer.
Speaker 1 (03:24):
You got it, all right, So that's the first good item.
Let's go to number two, which is a focus on
therapy for staff. I never pronounced this right, staff arel,
you real, I was like you.
Speaker 2 (03:39):
Staph aris? Alright? What is that?
Speaker 3 (03:42):
Staphococcus aureus. Okay, you know this is a very common bacteria.
Speaker 2 (03:48):
You get a.
Speaker 3 (03:49):
Skin infection if you see it weeping. Uh, these are
very common, so common that over the years, the antibiotics
that are used to treat these staff infections, the bacteria
have developed defenses, so we've needed more and more stronger antibiotics,
(04:12):
to the point where some of these infections, when they
get in your bloodstream, you have to spend a long
time in the hospital getting intravenous drugs. And the breakthrough
here is that and actually only a two dose therapy
using the antibiotic dalbab vansen is as safe and effective
(04:33):
as the standard treatment for Staffococcasorius DOUG bloodstream infections. This
finding its significant because standard treatment often requires a longer
course of daily or multiple infusions, which can be burdensome
for patients and health care systems. The shorter two dose
regimen DUG could lead to more efficient and convenient care,
(04:54):
and could also help reduce the risk of antibiotic resistance
associated with prolonged treatment.
Speaker 1 (05:02):
What's the infection that you get that's common in hospitals
and beings with an M I'm trying to remember what
it is that is very dangerous people.
Speaker 3 (05:13):
You talk about meth resistant staph oreas mrs A Mercer.
Speaker 1 (05:18):
Mersa, Yeah, that's what I'm talking about, Mersa, And.
Speaker 3 (05:21):
I'm yes, and I'm just giving you all the different
names for the same infections things. And that's exactly what
I was talking about. How this start is such a
common bacteria and it started out getting the easy drugs.
But over the course of time, these bacteria is smart.
They develop defenses and the antibiotics become insensitive to these
(05:45):
standard bacteria, and the bacteria get more sophisticated. You need
more sophisticated drugs, to the point staff over time has
become mercer methicillin resistant, staff oreous, and that's why you
have to go in the hospital and get these sophisticated
long regimens of antibiotics. And that's why this is a
(06:07):
huge breakthrough.
Speaker 1 (06:09):
A lot of heart news this week from the man
who's the expert cardiologist, doctor Ken Cronhaus here on Good
Day Health, I'm Doug Stephan. Up next a correlation between
those of you who quit smoking and recovery from other.
Speaker 2 (06:23):
Things you may be addicted to.
Speaker 1 (06:24):
That's up next year on Good Day Health, I want
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(08:10):
loss products at top loss dot com. Back with doctor
Ken Cronhaus here and the correlation between those who stop
smoking and other things. If you're addicted, I guess maybe
this is the general question here is about addictions in general.
Can addiction to alcohol, tobacco, sex, whatever, driving fast? There
(08:33):
are kinds of addictions, and so what's the correlation here?
Speaker 3 (08:38):
And I know you have an interest in addictions. I
know you've talked about your son's work in the past
in this field. So this I think will be some
breakthrough that you can relate to. Doug. And it seems
that quitting smoking is associated with recovery from other addictions.
This finding supports the integration of smoking cessation into broader
(09:02):
substance use treatment. Programs. Historically, Doug, there's been a debate
in this field about whether it's best to address all
the addictions simultaneously or focus on just one at a time.
This research provides evidence for a more holistic approach, and
this is a significant finding that challenges traditional views on
(09:26):
addiction treatment that we shouldn't go at it one at
a time, that actually, when there are addictions and smoking cessations,
smoking is part of it. You got to get that
taken care of along with all the others. And it
seems like the smoking cessation success helps with all the others.
Speaker 1 (09:45):
Yeah, well, it seems to be part of the human condition,
isn't it. Addictions? I probably addicted to ice cream. I
don't know if addiction is Maybe that's a little strong,
but I sure like it.
Speaker 3 (10:00):
And if you stop, if we wouldn't let you have it,
you'd probably not be a happy person. So they're a
little bit of it and of a little bit of addiction. Yes,
addiction is driven by these pleasurable hormones neurochemicals in the brain,
and they give us a lot of positive reinforcement. So
(10:23):
addictions are part of being a human.
Speaker 1 (10:26):
Human all right, speaking a positive look at this new
research down at Stanford University to develop a brain implant.
Speaker 2 (10:35):
What does it do?
Speaker 3 (10:37):
Doug? This was published this week in the medical journal
Cell that Stanford University scientists they've developed a brain implant.
It's designed to actually hear and vocalize words, and a
person with severe paralysis is imagining in their mind the
device developed at Stanford University could help people with severe
(11:00):
actually communicate more easily, even if they cannot move their
mouth to try to speak.
Speaker 2 (11:08):
That seems it's astounding.
Speaker 3 (11:11):
It is astounded putting electrodes in the motor cortex of
the brain where words are formed and you can't make them,
and then using high these fancy AI computers to make
sense out of what is coming off of the motor
cortex and transform them into language.
Speaker 1 (11:32):
And a simple example of how maybe this works in part,
or at least a correlative is when you talk into
your iPhone and the message is translated into print.
Speaker 2 (11:43):
I just learned how to do.
Speaker 1 (11:44):
That the other day, as a matter of fact, and
I find that, you know, you just push the button
and you talk into it and.
Speaker 2 (11:51):
There comes the message.
Speaker 1 (11:52):
That's you know, that's an astounding All of this stuff
is astounding.
Speaker 2 (11:57):
All right, Speaking of astounding.
Speaker 1 (11:59):
Ken has done a lot of work work this week
on heart research.
Speaker 2 (12:02):
Two or three things that require our attention.
Speaker 1 (12:04):
We'll get to them next here on this week's Good
Day Health with Doctor Kenkronos. Here we are back on
Good Day Health with the doctor Ken from Lake Cardiology
down to Mondra, Florida. You can reach him to make
an appointment, to go to his office or have a
tele medicine connection if you'd like that. Three five two seven,
(12:29):
three five one four. Oh, okay, let's just start first
of three items having to do with heart health, bipolar
disorder and its connection to heart health. This looks very intriguing,
sounds intriguing, Ken, what's the scoop, Doug.
Speaker 3 (12:48):
This just is another example of how tightly attached our
heart and brain are. This is a report that in
young adults with bipolar disorder, they show early signs of
heart dysfunction. This finding emphasizes the need for a comprehensive
care that addresses cardiovascular health in this patient population. So
(13:12):
those with mania and depression manic depression bipolar patients, they
seem to get early heart issues, and while treating their
bipolar issues, you need to also do preventive evaluation of
their heart because there are significantly increased risk of early
(13:33):
heart disease. And I think it's just from the just
the stress, the mental illness, stress on the heart.
Speaker 1 (13:42):
Yep, it's really well. Stress is a killer, as we
all know.
Speaker 3 (13:45):
It brings on inflammation in the coronaries and leads to
the plaques that clog up our pipes that lead to
heart attacks.
Speaker 2 (13:54):
You know, I have this watch.
Speaker 1 (13:56):
I think I think we may have talked about this.
Speaker 2 (13:58):
I'm not sure how much detail.
Speaker 1 (14:00):
We gave on the air to having an MRI done.
Speaker 2 (14:03):
I had an MRI at my.
Speaker 1 (14:04):
Heart at your insistence a couple of weeks ago, and
the results came in, and I talked to the fellow
who's the head of cardiology a tough medical center in Boston,
because you want me to have a local guy in
addition to you, and he was very interested in some
of the things that I talked to him about with
regard to you and your expertise. And I had to
(14:26):
watch with me and he had not seen it before,
and I thought, my em'ents, this guy's running the toughs
university hard at the part and he didn't know about this.
He was very intrigued by it, and I said, according
to you and the people I know who are watching this,
you can get Medicaid payment for it. And it does
(14:46):
a great job of monitoring. The reason I bring it
up is because one of the things that it monitors
is your stress level. And I continue to be curious
is probably not the right word, but I can have
a stress score of twelve, which is low. Are you
gonna have one that's forty five, which is high? And
I don't feel like I'm doing any different. I don't
feel like my body's doing anything different, But yet it
(15:09):
gets read differently. And I wonder, just for a second,
as long as you're talking about heart stuff, how that
could be?
Speaker 2 (15:14):
What do I not know?
Speaker 3 (15:15):
What you need to know is that all of us
are not wired well to sense our mental stress level.
And that's why the watch that you're wearing is so
valuable because and that's why there's so much heart disease,
because plaque in the circulation is due to too much
bad cholesterol LDL and too much inflammation. Inflammation is due
(15:39):
to obesity or sleep quality, and a big factor is
mental stress. And we are not good, as you're pointing
out to determine how much our mental stress is. We're
just not, unfortunately built that way. We don't have a
good sense of our autonomic nervous system. And the watch
measures your heart rate variability, your heart rate acceleration FDA
(16:02):
proven by good medical research, can tell you objectively your
stress level mentally.
Speaker 1 (16:08):
All right, hold on, more heart news important as we
continue here on good Day Health with doctor Ken. I'm
Doug Stephan and she's not.
Speaker 2 (16:16):
She could be Elizabeth Miller. However, as a matter of fact,
she is.
Speaker 1 (16:19):
Elizabeth Miller is one of the great reasons for going
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Speaker 1 (17:08):
Elizabeth Miller from the folks at cald Tren.
Speaker 2 (17:11):
Thanks Elizabeth.
Speaker 1 (17:17):
Back with doctor Ken Cronhaus Doug Stefan. I think a
lot of the information that we share with you every
week comes from the wee hours of the morning, Ken
reading through all of this material and using it to
help you, using it to help his patients. And so
here we go with part two of a focus on
heart information. The American Heart Association has new guidelines for
(17:42):
blood pressure treatment. So let's dig into this.
Speaker 3 (17:46):
Yeah, this is very important. This was published by both
the American Heart Association and the American College of Cardiology
and several different journals this week. Doug the new guidelines.
They call for early and more individualized treatment and for
the nearly forty seven percent of Americans who have an
average blood pressure of one thirty over eighty or higher.
(18:08):
That's really the magic number that you need to remember
is one thirty over eighty that definitely needs to be treated,
and then one twenty over eighty, believe it or not,
is what the goal is for everybody. Now. The guidelines
offer specific recommendations DOUG also on lifestyle modifications that can
lower blood pressure before we even think about drugs. So
(18:29):
let's go over some of these, and first, very important
is limiting sodium intake to less than two three hundred
milligrams per day, with an ideal limit of fifteen hundred
milligrams per day. This is very little salt, very little sodium.
You can't own a salt shaker and get down to
these low levels. Lowering sodium by reviewing nutrition labels of
(18:53):
packaged foods and restaurant fare are the major sources of
dietary sodium. So you got to read labels. You gotta
know where you're going to have those treats, where what
restaurant you're going to, And some restaurants are beginning to
show all this information. Also getting the blood pressure down
without drugs, cutting back on drinking either by dropping it
(19:14):
all together we're talking about adult beverage now or limiting
it to one drink daily for women and no more
than two for men each day. Also very important, we
were just talking about the ability to measure it is
managing stress, and stress can be treated my favorite way
through exercise, meditation, yoga, or other healthy techniques instead of
(19:37):
going to drugs. Also very important is maintaining a healthy
weight with a goal of at least five percent weight
loss for people with overweight or obesity. Also, following a
heart healthy diet high end veggies, fruit, whole grains, lagoons,
nuts and seeds, and low fat or non fat dairy
products including lean meats, poultry and fish dug Also, you
(19:59):
want to increase your physical activity to at least seventy
five to one hundred and fifty minutes per week, and
you want to include aerobic exercise and strength training in
that seventy five to one hundred and fifty minutes. Don't
forget to stretch. Also, whole blood pressure monitoring is recommended
to help doctors confirm a diagnosis of high blood pressure.
(20:21):
You know who gets relaxed in the doctor's office that
can affect the reading, but also to track progress once
treatment is started. The guidelines define healthy blood pressure. Here
is the numbers you need to know as less than
one hundred and twenty over eighty and elevated blood pressure
the top number one twenty to one twenty nine over eighty.
(20:42):
That's where it's just elevated. And then they divide it
into stage one stage two. Stage one high blood pressure
is one thirty to one thirty nine over eighty to
eighty nine, and stage two is one hundred and forty
over ninety or higher high blood pressure. To make this easy,
just remember we're all trying to get everybody to one
twenty over eighty. If it's above one thirty over eighty,
(21:06):
that's where you need treatment. Those are the new guidelines.
We used to think of one forty over ninety. You
go back fifty years, it was your age plus one hundred.
And that's how far we've come in learning how much
lower our blood pressure needs to be to protect our heart,
our kidneys, our blood sugar, the circulation throughout our body,
(21:26):
our ability to perform sexually, prevent strokes, all of these things.
The circulation from head to toe is damaged when these
pressures are elevated.
Speaker 1 (21:39):
Well, let's take another step into this big this a
big ball of wax the heart and carniology and circulation,
that sort of thing. I noticed this week an overview
frankly from Best Life magazine, which took on the chore
(22:00):
of talking about what the centers for disease control and
prevention is saying, as you just said, half of Americans
have some kind of a risk for heart attacks, and
that's because they have all these key factors that you've
just talked about. People ignore symptoms, and that's kind of
(22:20):
what this article was about. They don't experience the dramatic,
the big screen version of somebody grasping their chest having
heart attack because it doesn't always present like that.
Speaker 3 (22:31):
Right absolutely, that's called the Hollywood heart attack, and it doesn't.
And it's even felt that women have even more subtle
presentations of heart attack. Some debate that. It's been my
experience that it's true. But the symptoms are not always
as dramatic as you see in the movies.
Speaker 1 (22:53):
So how do we come if they're not that dramatic,
Then how do we become aware of the symptoms of
a heart How do we know that we should be
going to a doctor or going to the hospital if
they aren't dramatic, then what the heck, well, my chess,
what do I do about it?
Speaker 3 (23:12):
One of the important things is knowing how much you're
at risk of having a heart attack, and we talked
about those factors. Blood pressure, cholesterol, your weight, diabetes, whether
you smoke, your family history alcohol, how much exercise you get,
how much mental stress you're under. You know, you know,
(23:33):
so knowing your personal risk profile for having a heart
attack is important to know. You know whether you really
need to magnify your awareness of all these symptoms. But
what I find is very important is when you have
unexplained symptoms, unexplained chess discomfort, unexplained fatigue. You know, it
(23:53):
used to be easy for you to do to walk
up a flight of stairs, two flights of stairs, and
suddenly it's not easy. We call this decreasing exercise tolerance,
very important tip off that something's not right. Unexplained fatigue,
unexplained palpitation, so chest pain, shortness of breath, palpitations, fatigue,
(24:16):
unexplained lightheadedness, dizziness. All can be warning signs. And sometimes
the discomfort, which cardiologists call chest pain, is not always
directly in the center of your chest. It can be
in your neck. It can be a funny ear discomfort,
up or back discomfort. All of these can present a
(24:37):
masquerade as coming from the heart because sometimes it can
come from the arms. Just these unexplained symptoms need to
be explained.
Speaker 2 (24:47):
But how do you not overdo it?
Speaker 1 (24:50):
Because the medical system is challenged these days, hard to
get appointments.
Speaker 2 (24:54):
I just had to get a.
Speaker 1 (24:56):
Follow up on my back and I told I couldn't
see anybody until the fifteenth of September. I was checking
with another when I had my issue in my ear,
and I checked with one source and it was October
before I saw so. And it happens all the time
in all different facets of medicine. So how do we
(25:20):
How do you not abuse the system and not get
abused yourself.
Speaker 3 (25:25):
Well, it's a lot of its tria is you know
how urgent these issues are, and you know if you're
at risk of a heart attack and you're having any
symptoms that I just talked about, you're going to be
moved right to the front of the line ahead of
you who's trying to get those issues other issues taken
care of.
Speaker 1 (25:42):
Right, Okay, good to know, Doctor Ken here with doctor
Duck he's got a license.
Speaker 2 (25:49):
Doctor Doug doesn't.
Speaker 1 (25:50):
But I've learned so much from him over the years,
and also from Jack Stockwell that I feel like I
have more expertise. But you know what, I'm interested. I
want to know what's going on in my body. And
I say that not to pound myself on the chest.
Speaker 2 (26:01):
They don't go wow, it's super duper No.
Speaker 1 (26:03):
It's an example. Hopefully you will you'll heed because I
think everybody want to know. You may not agree, you
may not want to know. Okay, that's your choice. But
if you want to know, you need to know, then
figure out how to know. Get the information so you
know what to do and how to treat whatever things
may be presenting. People who have too much weight need
(26:25):
to lose it.
Speaker 2 (26:25):
That's one of the.
Speaker 1 (26:26):
Things that presents a problem to a lot of people,
and it has to do with cardiological issues.
Speaker 2 (26:31):
So I send you.
Speaker 1 (26:32):
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Check it out for.
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You, and then when you're buying the products that are available,
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(27:14):
lose weight, The Natural Way, Natural Natural Natural Caldron Back
with doctor Ken. Here's some more good news. A lot
of good news this week from the medical world. If
you have arthritis, the way you walk apparently can have
an impact on how you feel or getting over the
arth writers or both.
Speaker 3 (27:35):
Ken exactly. This comes out of the lancet Rooumatology Medical
Journal this week, encouraging news to maybe avoid some drugs
that are often can be nasty when taken for a
long period of time. Doug foot positioning while walking. It
appears it can reduce stress on a person's knee joint
Slightly alterating altering your stride while walking could considerably doug
(28:00):
EA's pain caused by wear and tear ne arthritis. People
trained to angle their feet slightly inward or outward from
their natural alignment. They experience slower degeneration of the cartilage
cushion inside their aching knees. They also report greater reductions
(28:20):
in knee pain and better knee function after a year.
So you may want to talk to your doctor. You're
orthopedic doctor, rheumatologists, if you're dealing with arthritis to the knee.
Even a physical therapist that they're wonderful could help you
do this and it would help you avoid long term medication.
Speaker 2 (28:40):
All right, there's your good news.
Speaker 1 (28:41):
Now I'm trying to figure out this story about drugs
treating something that is a lung condition. Is it bronchi acted?
What is the how do you pronounce that? I was
going to say bronchitis, but that's not.
Speaker 2 (28:54):
What it is.
Speaker 3 (28:55):
Bronchiectuses.
Speaker 1 (28:57):
Okay, how's that different from bronchitis?
Speaker 3 (28:59):
Well, well, bronchiectuses is quite different from bronchitis, which is
just an infection inflammation of the upper airway. But bronchiectuses
happens when the airways and the lungs DOUG become widened, thickened,
and scarred, often after an infection or other damage. This
makes it difficult to clear mucus, allowing germs and particles
(29:22):
to build up and cause repeated lung infections. It's pretty
horrible for those who suffer from it, and it has
a very characteristic ominous looking chest X ray. But there's
great news here because for the first time, people with
bronchiectuses will have a treatment option. The FDA this week
is approved in SMD's DAILI pill Brensi catab, which will
(29:46):
be sold under the brand name This is a little
easier brinsupre. So if you're dealing with bronchiactuss and you
know who you are, ask your lung doctor, you're pullmonologist
about this breakthrough. It's so great, Hope all right.
Speaker 1 (30:02):
I'm going to end to this portion of the program
with something that I just saw that I think is
really kind of good stuff. It's as a medical story
about how chocolate lovers can find the or created they've
cracked the code, if you will, on what separates good
chocolate from really good chocolate. So and the way it's done.
(30:29):
Maybe this is true for a lot of foods. It
has to do with fermentation of the cacao beans. So
look for that when you're buying good chocolate, Where do
they make it and what do they do in terms
of fermentation?
Speaker 2 (30:43):
There it is you're listening.
Speaker 1 (30:44):
To Good Day Health with Doctor Ken Cronhouse. I'm Doug Stefan.
This program was produced at bob k Sound and Recording.
Please visit bobksound dot com. This Good Day Health Doug
Stefan with Doctor Ken Cronhouse, sponsored in part by Caldron,
which is the safe way for you to lose weight
and keep it off.