The season of stress has arrived. Many of us are rushing to stores, buying gifts, preparing meals—whatever your routine might be. The winter months bring an overwhelming number of holidays, celebrated worldwide. Almost universally, these holidays include dietary indulgences: extra calories, fats, sugars, and possibly alcohol, along with gatherings with friends and family. While a joyful holiday can be a positive stressor, the season often brings additional demands, such as shopping, cleaning, hosting, and indulging in festive foods. All of this added stress, positive or not, can have a negative effect and impact on digestion and the microbiome and lack of diversity, which we've talked about a number of times on the harmony with food show. Listen today to find out more about how your diet can help or hurt your energy levels.
Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating Disorders, Weight Loss, Cardiac Disease, Gastrointestinal Disorders, Food Intolerances/Allergies and Diabetes. Meg earned a Bachelor of Science degree in Nutrition and Dietetics at Saint Joseph University in West Hartford, CT. Harmony With Food™ Radio Show on News Radio 920AM WHJJ and 104.7FM on the radio or stream it live every Saturday from 11am-12pm EST
Work with Meg
- The Bio Unique Boutique - if you feel like you've already tried a lot to improve your health but you aren't seeing results, this is a great way to dive deeper and get testing done for your gut, micronutrient status, and food intolerances.
- Your Diet Do Over - My 8-week self-paced program is open now and you can get a $100 discount with the code RADIOMEG. If you're tired of fad diets and want to find a plan that really works for you, this is a great place to start.
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