Gut Check: Your Second Brain in Action – How Gut Microbiome Testing Shapes Your Health, Mood, and Longevity

In this episode of the Harmony With Food Show, I dive into how your gut—often called your “second brain”—affects everything from digestion to mood, energy, and even disease risk. We’ll talk about new research showing at-home stool tests can be as effective as colonoscopies, the exciting role of psychobiotics in reducing anxiety and depression, and why testing for your microbiome, food sensitivities, and micronutrient deficiencies can be life-changing. I’ll also share the truth about GLP-1 weight loss drugs, the surprising gut connection to Parkinson’s disease, and why being your own healthcare advocate is the smartest step you can take for lasting health.

Meet Meg-Debunking Nutrition Myths

Meg educates clients about the science behind their symptoms, debunking outdated beliefs such as:

• “Calories in vs. calories out” being the only path to weight loss
• Using BMI as a reliable measure of health
• Thinking food isn’t linked to chronic issues like eczema or joint pain

She reveals how genetics, microbiome balance, nutrient deficiencies, and food intolerances play pivotal roles in health outcomes.

Client Success Stories
Meg’s clients have experienced life-changing results. For example, a 48-year-old healthcare worker battled debilitating eczema for over a decade. Dermatologists dismissed any link between her symptoms and diet. After functional testing and gut-focused treatment with Meg, the eczema disappeared: “Not one doctor asked about my diet. But Meg did. And now, my hands are healed—no gloves, no creams, no steroids. Just the right foods and guidance. She saved my skin!”

Career Highlights
Meg’s greatest accomplishment? Syndicating her Harmony With Food radio show across major cities and transforming it into an international podcast and blog. Each show begins with her signature intro: “The truth is, most medical doctors don’t understand nutrition, the microbiome, or the chemicals in our food supply. That’s where I come in. I’m Megnificent—the Anti-Diet Dietitian—and I’m here to change the way you think about food.

Schedule your Free Call With Meg Today! Learn more at: HarmonywithFood.com

About Meg
Meg educates clients about the science behind their symptoms, debunking outdated beliefs such as:

• “Calories in vs. calories out” being the only path to weight loss
• Using BMI as a reliable measure of health
• Thinking food isn’t linked to chronic issues like eczema or joint pain

She reveals how genetics, microbiome balance, nutrient deficiencies, and food intolerances play pivotal roles in health outcomes.

The truth is, most medical doctors don’t understand nutrition, the microbiome, or the chemicals in our food supply. That’s where I come in. I’m Megnificent—the Anti-Diet Dietitian—and I’m here to change the way you think about food.

Schedule your Free Call With Meg Today! Learn more at: HarmonywithFood.com