November 1, 2021 • 17 mins
On my journey recovering from social anxiety I accidentally created what some would call an ‘alter ego’ to help myself in difficult situations and to grow long-term.
One of the biggest problems with growth, in general, is your ego. It stops you from truly developing and growing into the person you know you could be.
In this method, what we’re doing is fighting the ego with an alter-ego.
By creating a concept which many call the alternate-ego.
The most well-known case of this is Batman & Bruce Wayne. Believe it or not, they’ve even done studies to measure how effective an alter-ego is and have shown increased concentration, decreased stress, and improvement of executive function.
We will cover how you can create your own version of this and begin to utilize this method to start to become and act in accordance with who you really are…
PS. Check out Michael Stein's Podcast here - https://longshotleaders.com/
Read the rest of the show notes: https://markmetry.substack.com/p/create-an-alter-ego-for-anxiety-recovery
- Apply for Group Coaching: https://www.markmetry.com/group-coaching
- Subscribe to my FREE Newsletter: https://bit.ly/3eANWld
- Read or Listen to my book Screw Being Shy: https://bit.ly/2PqV2QI
- Quickly Apply for 1 on 1 Coaching: https://bit.ly/2Pslqd0
- Sign up for my online course: https://www.markmetry.com/program
~~~CONNECT w/ MARK~~~
- LinkedIn: https://www.linkedin.com/in/mark-metry/
- Instagram: https://www.instagram.com/markmetry
- Twitter: https://twitter.com/markymetry
- Website: https://www.markmetry.com/
- Email: markmetry722@gmail.com
One of the biggest problems with growth, in general, is your ego. It stops you from truly developing and growing into the person you know you could be.
In this method, what we’re doing is fighting the ego with an alter-ego.
By creating a concept which many call the alternate-ego.
The most well-known case of this is Batman & Bruce Wayne. Believe it or not, they’ve even done studies to measure how effective an alter-ego is and have shown increased concentration, decreased stress, and improvement of executive function.
We will cover how you can create your own version of this and begin to utilize this method to start to become and act in accordance with who you really are…
PS. Check out Michael Stein's Podcast here - https://longshotleaders.com/
Read the rest of the show notes: https://markmetry.substack.com/p/create-an-alter-ego-for-anxiety-recovery
- Apply for Group Coaching: https://www.markmetry.com/group-coaching
- Subscribe to my FREE Newsletter: https://bit.ly/3eANWld
- Read or Listen to my book Screw Being Shy: https://bit.ly/2PqV2QI
- Quickly Apply for 1 on 1 Coaching: https://bit.ly/2Pslqd0
- Sign up for my online course: https://www.markmetry.com/program
~~~CONNECT w/ MARK~~~
- LinkedIn: https://www.linkedin.com/in/mark-metry/
- Instagram: https://www.instagram.com/markmetry
- Twitter: https://twitter.com/markymetry
- Website: https://www.markmetry.com/
- Email: markmetry722@gmail.com
Mark as Played
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
Death, Sex & Money
Anna Sale explores the big questions and hard choices that are often left out of polite conversation.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.