What does Modrate Exercise activity look like? You have plenty of options. All of the following fit the “moderate” definition of exercise:
Walking two miles in 30 minutes
Biking five miles in 30 minutes
Swimming laps for 20 minutes
Running one and a half miles in 15 minutes
Doing water aerobics for 30 minutes
Playing volleyball for 45 minutes
Playing pick-up basketball for 20 minutes
Jumping rope for 15 minutes
Walking stairs for 15 minutes
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