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September 29, 2022 63 mins
I dette afsnit er jeg kommet på besøg i psykolog Malene Hollmanns podcast 'Forbundet'. Måske kan du huske hende fra tidligere, om rekruttering, forventningsafstemning og narcissisme - hun har nemlig været tidligere gæst. Nu er hun selv ude med en spændende psykologi-podcast, som jeg varmt kan anbefale!

I dette afsnit gør vi jer kloge på følelser og deres rolle i et stærkt selvværd.

Vi taler i afsnittet om:

-Hvordan det er let at snuble i (forskellen på) tanker og følelser
-Hvordan følelser påvirker vores selvværd og vores oplevelse af lykke. De er vigtige vejvisere til vores behov og længsler, når vi har god kontakt til dem
-Vi længes efter lykke og ro og søger at undgå ubehag. Derfor forsøger vi at undgå ubehagelige følelser….og så ender de med at kuppe os
-Hvordan vi kan mærke, udtrykke og regulere vores følelser på måder, som styrker vores selvværd og relationer

Du finder Cleoh her:

https://innervention.dk/psykolog/cleoh-dharma-soendergaard/

Du kan booke tid til samtaleterapi hos Malene her:

https://innervention.dk/psykolog/malene-hollmann/

Podcasten Forbundet kan du høre her:

https://podcasts.apple.com/dk/podcast/forbundet/id1589789081?l=da

Og her på Spotify:

https://open.spotify.com/show/0gl3hZgtHv6TJbsGQOO38K?si=c035c31d05f84c86

Husk at give podcasten stjerner og skriv meget gerne en anmeldelse - det gør en stor forskel! Tusind tak!

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit psykologcleoh.substack.com
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