Discover the Inner-Path to Aligning with Your Heart and Awakening More of Your Divine Presence
In this episode of the Leading in the Light Podcast, I had the pleasure of speaking with Judy Kater founder of The Relaxation Project, based in Bondi, NSW Australia, on what it really takes to connect more deeply with our inner-self and to find the path back to our pure divine nature.
For over 25 years Judy has been at the forefront of promoting a mindful and inner-approach to creating deep states of peace, joy, happiness and fulfilment, and in this episode we talk about the power of the breath and the way we can all learn to connect more deeply with our authentic nature in order to awaken greater states of peace, bliss, happiness and fulfilment in our own lives.
In this Episode we Speak About:
- The power of returning to the breath
- The Relaxation Project
- What keep us from connecting deeply
- Why tuning in and paying attention to the body is so important
- Befriending the self and moving through uncomfortable emotions
- How to welcome the Divine into your life
- How to connect more deeply with nature
- Why silence is such a powerful tool to connect
- Discovering your inner-truth in each moment
- How to invite more quiet and solitude into your life
- How to return to the breath in moments of upheaval and anxiety
- Reclaiming the self through the breath
You can learn more about Judy and her yoga, counselling, mindfulness and healing work at www.relaxationproject.com
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