This episode of Mental Matters features a dialogue between host Asekho Toto and the creator of "Recovery Your Soul" podcast about the essential connection between spiritual awareness and mental health healing. The conversation introduces a compassionate approach to trauma recovery that emphasizes curiosity over self-blame and root-cause healing over symptom management. Listeners will discover why some therapeutic approaches can inadvertently retraumatize by excessive focus on painful memories, and how grace, kindness, and spiritual connection offer alternative pathways to wholeness. Rachel Harrison shares powerful insights about how personal healing contributes to collective healing across generations, creating ripple effects that extend far beyond individual recovery. Asekho openly discusses his own journey balancing multiple responsibilities while seeking deeper self-understanding, creating relatable moments for listeners navigating similar challenges. This episode is essential listening for mental health professionals, spiritual seekers, and anyone interested in holistic approaches to trauma recovery that honor both psychological understanding and spiritual dimensions. Includes valuable resources from the guest's established platform at recoveryoursole.net.
Sponsors and important links
Subscribe to my newsletter: asekhos-newsletter.beehiiv.com/subscribe if you are interested in newsletter beehiiv is the place to go: www.beehiiv.com?via=Asekho-Toto
Want to be a guest on Mental Matters Hosted By Asekho Toto? Send Asekho Toto a message on PodMatch, here: www.podmatch.com/hostdetailpreview/1604880114184x746605277921114400
You can buy my book on Amazon: www.amazon.com/gp/aw/d/B08BRLN7QV/ref=tmm_pap_swatch_0?ie=UTF8&sr=
Donations are welcomed at paypal.me/asekhototo
FDN Course www.anw5astrk.com/3DDP436/2CTPL/
for a $650 off use this code aff1485fdn1
Popular Podcasts
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.