Mind-Blowing Happiness Podcast

Mind-Blowing Happiness Podcast

The Mind-Blowing Happiness Podcast brings you topics and tips from inspiring and empowering guests to help you slay self-doubt and limiting beliefs so you can juice up your life's journey and find Mind-Blowing Happiness®! Hosted by Trish Ahjel Roberts, Founder and CEO of Mind-Blowing Happiness LLC and Black Vegan Life®. Trish is a Self-Actualization & Diversity Coach, Happiness Expert, and Inspirational Speaker. Trish was born and raised in Brooklyn, NY, and holds an MBA from Long Island University. She is the author of three self-help books: the e-book, Mind-Blowing Happiness® Guide to Self-Care; the self-help memoir, Thinking Outside the Chrysalis: A Black Woman’s Guide to Spreading Her Wings; and the inspirational journal, 12 Steps to Mind-Blowing Happiness: A Journal of Insights, Quotes & Questions to Juice Up Your Journey. She is also the author of the #sexyfunnysmart novel, Chocolate Soufflé. Trish is a #1 Amazon bestseller with endorsements from Jack Canfield, Marci Shimoff, and Iyanla Vanzant. She has over a decade of Buddhist study and yoga experience. She is a certified life coach, registered yoga and meditation instructor, and certified reiki practitioner. Learn more at TrishAhjelRoberts.com

Episodes

May 24, 2022 20 min
Welcome to the 4th episode of our 2nd season with inspiring and empowering guests to help you slay self-doubt and limiting beliefs so you can juice up your life's journey and find Mind-Blowing Happiness®!

In this episode, Trish Ahjel Roberts talks to Theater Actress and TikTok Influencer, Mona Swain on the topic of self-love for young women.

00:41 - Mona shares how TikTok helped her find her confidence
02:07 - Trish and Mona disc...
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Welcome to the 3rd episode of our 2nd season with inspiring and empowering guests to help you slay self-doubt and limiting beliefs so you can juice up your life's journey and find Mind-Blowing Happiness®!

In this episode, Trish Ahjel Roberts discusses the magic of surrender and how to use it to step out of fear and into your purpose with inspirational speaker and transformational teacher, Kute Blackson. Kute speaks at countless ...
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Welcome to the 2nd episode of our 2nd season with inspiring and empowering guests to help you slay self-doubt and limiting beliefs so you can juice up your life's journey and find Mind-Blowing Happiness®!

In this episode, Trish Ahjel Roberts discusses how to give yourself permission to create the life you really want with #1 New York Times bestselling author of Permission Granted and Co-Creator of the Chicken Soup for the Soul® ...
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Welcome to the 1st episode of our 2nd season with inspiring and empowering guests to help you slay self-doubt and limiting beliefs so you can juice up your life's journey and find mind-blowing happiness!

In this episode, Trish Ahjel Roberts discusses how to attract miracles into your life with #1 New York Times bestselling author, world-renowned transformational teacher, and expert on happiness, success, and unconditional love, ...
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Welcome to episode 39! This is the final episode of Season 1. In this episode, self-actualization & diversity coach, author and happiness expert, Trish Ahjel Roberts, shares 10 tips to live in gratitude with Author and Podcaster, Audra Russell of the Between the Reads podcast.

Mind-Blowing Happiness (noun): A state of deep joy and fulfillment characterized by a juicy life journey steeped in passion, purpose and the realization ...
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Welcome to episode 38! In this episode, self-actualization & diversity coach, author and happiness expert, Trish Ahjel Roberts, shares 5 tips to grow your compassion with Animal Activist, Christopher "Soul" Eubanks.

Mind-Blowing Happiness (noun): A state of deep joy and fulfillment characterized by a juicy life journey steeped in passion, purpose and the realization of your fullest potential.

Mind-Blowing Happiness is t...
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Welcome to episode 37! In this episode, self-actualization & diversity coach, author and happiness expert, Trish Ahjel Roberts, shares 5 tips to help you slay limiting beliefs to reach your goals with Author, Podcaster and Physician, Dr. Erica Jones.

Mind-Blowing Happiness (noun): A state of deep joy and fulfillment characterized by a juicy life journey steeped in passion, purpose and the realization of your fullest potential.

M...
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Welcome to episode 36! In this episode, self-actualization & diversity coach, author and happiness expert, Trish Ahjel Roberts, shares 10 clues you might be a people-pleaser and 7 tips to escape the people-pleasing trap with Co-Founders of Love Savants, Sharon Johnson and Tameka Anderson.

Mind-Blowing Happiness (noun): A state of deep joy and fulfillment characterized by a juicy life journey steeped in passion, purpose and the r...
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Welcome to episode 35! In this episode, self-actualization coach, author and happiness expert, Trish Ahjel Roberts, shares her 5 favorite things about hiking with Founder and Creative Director of BlackPeopleWhoHike.com, Debbi Njai.

Mind-Blowing Happiness (noun): A state of deep joy and fulfillment characterized by a juicy life journey steeped in passion, purpose and the realization of your fullest potential. When achieved you will e...
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Welcome to episode 34! In this episode, self-actualization coach, author and happiness expert, Trish Ahjel Roberts, shares 7 Tips to Dismantle Institutional Racism and Self-Care Tips for Your Anti-Racism Journey with DEI Expert, Attorney and Author, Traci Ellis.

Mind-Blowing Happiness (noun): A state of deep joy and fulfillment characterized by a juicy life journey steeped in passion, purpose and the realization of your fullest pot...
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Welcome to episode 33! In this episode, self-actualization coach, author and happiness expert, Trish Ahjel Roberts discusses 5 tips and some helpful books to help you get unstuck and find your passion with guest, Kim Green.

Mind-Blowing Happiness (noun): A state of deep joy and fulfillment characterized by a juicy life journey steeped in passion, purpose and the realization of your fullest potential.

Mind-Blowing Happiness is the l...
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Welcome to episode 32! In this episode, self-actualization coach, author and happiness expert, Trish Ahjel Roberts, helps you tap into deep gratitude by recognizing your own privilege and shares 5 tips to boost creativity in her birthday month double-feature. Enjoy!

Mind-Blowing Happiness (noun): A state of deep joy and fulfillment characterized by a juicy life journey steeped in passion, purpose and the realization of your fullest ...
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Welcome to episode 31! In this episode, self-actualization coach, author and happiness expert, Trish Ahjel Roberts, talks to Adventure Leader, Carolyn Hartfield about making the most of opportunities and 3 tips to spice up your month with new activities and ideas. Don't sleep on any of the good stuff!

Mind-Blowing Happiness (noun): A state of deep joy and fulfillment characterized by a juicy life journey steeped in passion, purp...
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Welcome to episode 30! In this episode, my guest is Becky Striepe of Glue and Glitter Simple Vegan Recipes. In this episode self-actualization coach, author and happiness expert, Trish Ahjel Roberts, shares 3 tips to help you become your own best cheerleader mentally, physically and spiritually. As part of the fun, we'll be sharing some of our favorite kitchen gadgets!

Mind-Blowing Happiness (noun): A state of deep joy and fulfi...
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Welcome to episode 29 with our first podcast guest, D. Natasha Brewley, also known as "Chef Beee!"! In this episode, self-actualization coach, author and happiness expert, Trish Ahjel Roberts, discusses her tips to help you let go when it’s time to move on.

Mind-Blowing Happiness (noun): A state of deep joy and fulfillment characterized by a juicy life journey steeped in passion, purpose and the realization of your fullest ...
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August 18, 2021 6 min
Welcome to episode 28! In this episode, self-actualization coach, author and happiness expert, Trish Ahjel Roberts, shares 5 tips to help you let go when it’s time to move on.

Mind-Blowing Happiness (noun): A state of deep joy and fulfillment characterized by a juicy life journey steeped in passion, purpose and the realization of your fullest potential. When achieved you will experience freedom, alignment and effortless abundance.

M...
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August 10, 2021 9 min
Welcome to episode 27! In this episode, self-actualization coach, author and happiness expert, Trish Ahjel Roberts, shares 3 stories of iconic career changes and her 5 tips if you’re thinking about a transition.

Mind-Blowing Happiness (noun): A state of deep joy and fulfillment characterized by a juicy life journey steeped in passion, purpose and the realization of your fullest potential. When achieved you will experience freedom, ...
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August 3, 2021 5 min
Welcome to episode 26! In this episode, self-actualization coach, author and happiness expert, Trish Ahjel Roberts, coins the term "Yes, But Syndrome" to describe the habit of achieving a goal and not fully appreciating it before moving on to the next one. Do you have "Yes, But Syndrome?"

Mind-Blowing Happiness (noun): A state of deep joy and fulfillment characterized by a juicy life journey steeped in passion, purpo...
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July 26, 2021 10 min
Welcome to episode 25! In this episode, self-actualization coach, author and happiness expert, Trish Ahjel Roberts, explains some of the barriers to emotional well-being and offers tips to keep your mental health in tip-top shape!

Mind-Blowing Happiness (noun): A state of deep joy and fulfillment characterized by a juicy life journey steeped in passion, purpose and the realization of your fullest potential. When achieved you will ex...
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July 19, 2021 13 min
Welcome to episode 24! In this episode, self-actualization coach, author and happiness expert, Trish Ahjel Roberts, breaks down the characteristics of narcissistic personality types with a little help from licensed clinical psychologist and YouTube sensation, Dr. Ramini.

Mind-Blowing Happiness (noun): A state of deep joy and fulfillment characterized by a juicy life journey steeped in passion, purpose and the realization of your ful...
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