Moms Without Worry

Moms Without Worry

Cut through the clutter of parenting advice and overcome the pressure to be a perfect mom and raise perfect kids. Dr. Karen Cassiday encourages you to embrace the messy hilarity of parenting by explaining the scientific strategies that will help you and your kids thrive with authenticity, joy and good humor! To reach Dr Karen Cassiday, contact her at website: momswithoutworry.com Join Moms Without Worry Community on Facebook at : https://www.facebook.com/groups/momswithoutworry/?ref=bookmarks To download the weekly challenge sheet to help you push back against the pressure to be perfect and to raise perfect kids, go to: https://www.facebook.com/groups/momswithoutworry/?ref=bookmarks

Episodes

Moms Without Worry (24) What Every Mother Needs to Know About Fathers

June 27, 2020 • 58 mins
Dr Karen Cassiday interviews Pastor Eirik Olsen, father of six children and pastor of Light of Christ Church about what moms need to know to help fathers be amazing co-parents. He will discuss his own experience as a father and his over thirty years of professional experience counseling couples and working with families.
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Moms Without Worry (23) Masterful Way to Manage Family Anxiety During the Pandemic

June 11, 2020 • 58 mins
Dr Karen Cassiday interviews popular speaker and author, Kimberly Morrow, LCSW, about the best ways to help your family and yourself cope with the anxiety caused by the world pandemic. Learn guaranteed ways to handle re-entry anxiety, the stress of now knowing what will happen with the upcoming school year and activities calendar.
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Moms Without Worry (22) How to Use Your Brain to Cultivate Compassion in Yourself and Others

June 5, 2020 • 58 mins
Dr Karen Cassiday interviews podcaster, TED speaker, neuroscience expert and clinical psychologist Dr April Siefert. Dr Seifert will describe the latest science that shows you how to best cultivate self compassion and compassion toward others that is guaranteed to improve all of your relationships.
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Moms Without Worry (21) Managing the Push and Pull of Staying at Home, Working and Raising Young Kids Without Going Crazy

May 22, 2020 • 58 mins
Dr Karen Cassiday interviews psychotherapist Christina Maxwell, MA, LCPC, LMHC about her experiences trying to raise 3 boys during the stay at home orders while continuing her job helping others who are suffering from the effects of the Covid pandemic, continuing her church involvement and keeping her sense of humor and mental health.
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Moms Without Worry (20) How Single Moms Can Attract the Man or Woman of Your Dreams

May 15, 2020 • 58 mins
Dr Karen Cassiday interviews Dating Coach, best selling author and inspirational speaker, Junie Moon. Junie will teach you how to ramp up your ability to attract the man or woman of your dreams!
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Mom Without Worry (19) Making Quarantine Fitness and Movement Fun for the Entire Family

May 8, 2020 • 58 mins
Dr Karen Cassiday interviews Robin Dufour, physical therapist and founder of the BeFit Company. Robin has a gift for making fitness fun, engaging and spiritual in which she helps you understand the connection between your body, mind and heart in her unique holistic approach to helping anyone live joyfully through movement.
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Moms Without Worry (18) Cultivating Faith in Your Family

May 2, 2020 • 58 mins
Join Dr Karen Cassiday as she interviews Jeanne Olsen, pastor's wife, middle school teacher, children's theater director and mother of six as they discuss ways to help your family develop healthy spirituality and faith through the tough times and the good times.
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Moms Without Worry (17) Finding Your Spark When You've Been in the Dark!

April 27, 2020 • 58 mins
Dr. Karen Cassiday interviews author and motivational speaker, Aleta Norris, about ways to find your spark when life's challenges have dragged you down. Aleta will talk about her journey from struggle into joy and how she discovered the guaranteed ways to find your spark no matter what life throws at you.
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Moms Without Worry (16) Hacking the Stay at Home Order With Your Kids

April 17, 2020 • 58 mins
Dr Karen Cassiday interviews child behavior expert and parenting coach Vanessa Callahan. If you feel like you and your children are about to lose your cool, or you know you have already lost it, then listen in for all the science proven hacks for dealing with bored kids, oppositional kids and kids who could do better.
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Moms Without Worry (15) The Feminine Art of Negotiation

April 13, 2020 • 58 mins
Dr. Karen Cassiday, Interviews attorney and women's coach Cindy Watson. Cindy is a popular motivational speaker who helps women discover their inner power to authentically negotiate in a world that often squashes women. Listen in and discover how you can become a master negotiator with kids, partners, colleagues and bosses!
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Moms Without Worry (14) Using Stories to Create Emotional Intelligence in Kids

March 30, 2020 • 58 mins
Dr. Karen Cassiday interviews author and developmental neuroscience expert , Jenna Bayne about creating an in-home family experiences using stories. Jenna has written a popular and science-proven series of childrens' books that teach necessary developmental skills.
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Moms Without Worry (13) Ramping up Resilience For Moms

March 14, 2020 • 58 mins
Dr Karen Cassiday interviews Audrey Grunst, LCSW, owner of Simply Bee, a revolutionary mental wellness practice that combines wholistic health and wellness practices with cutting edge psychotherapy. She is a former collegiate volleyball champion and has also has a postgraduate certificate in Change Management. She will describe how you can promote your own and your children's resilience and ability to live well.
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Moms Without Worry (12) Maintaining Calm in the Middle of Global Crisis

March 7, 2020 • 58 mins
Dr. Karen Cassiday interviews Elizabeth DuPont Spencer, LCSW. Elizabeth DuPont Spencer is a licensed clinical social worker and anxiety disorder expert who has written several best-selling books for adults, families and kids who experience anxiety. She will be discussing how you can help your family manage and prevent unnecessary anxiety caused by frightening global events, such as the coronavirus and global warming.
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Moms Without Worry (11)The Reality of Postpartum Depression

February 28, 2020 • 58 mins
Dr Karen Cassiday interviews Brittany Champlin, a new mom and integrative medicine health coach about her journey through postpartum depression and her challenging quest to get the appropriate diagnosis treatment in a health care system that is not built to serve mothers who breastfeed and have newborns.
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Moms Without Worry (10) Helping Anxious Kids and Teens Become Masters of Fear

February 22, 2020 • 58 mins
Dr Karen Cassiday interviews Dr Dawn Huebner, TED speaker and popular children's self-help book author and anxiety disorders treatment expert about how to help your child, teen or young adult become a master of fear.
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Moms Without Worry (9) The Mom's Guide to a Great Love Relationship

February 14, 2020 • 58 mins
Dr. Karen Cassiday interviews couples experts Debra and Steven Artura-Cervine, husband and wife team who founded HappyHealthyCouples.com. They will talk about the science and secrets to build great love and learning to make your differences become your sweet spot for mutual understanding and deepening intimacy.
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Moms Without Worry (8) Interview with author and Mental Health Wall Street Journal Reporter, Andrea Peterson

February 8, 2020 • 58 mins
Dr Karen Cassiday interviews Andrea Petersen, popular author of On Edge: A Journey Through Anxiety and Mental Health reporter for the Wall Street Journal. They will talk about Andrea's journey through her anxiety disorder and her experiences and observations as a journalist who covers national and international mental health.
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Moms Without Worry (7) Overcoming the Temptation to Be Overprotective

February 3, 2020 • 58 mins
Dr Karen Cassiday interviews anxiety disorders expert Dr. Michelle Witikin to discuss ways you can help your kids overcome anxiety and anxiety disorders while teaching them how to become more resilient. Overprotection is the most common mistake well intentioned moms make that promotes anxiety in kids.
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Moms Without Worry (6) Hacking Tantrums for Moms With Real Kids

January 24, 2020 • 58 mins
Dr Karen Cassiday interviews child behavior expert Vanessa Callahan, MEd, who specializes in helping parents raise children who experience big feelings and big behavior. She has special expertise in helping parents turn irritable oppositional behavior into resilience and grit while making living with your child more fun.
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Moms Without Worry (5) The Mom's Guide to Battling Your Kid's Digital Distraction Disorder with Mindfulness

January 18, 2020 • 58 mins
Dr. Karen Cassiday interviews Dr. Jill Emmanuelle, expert in helping children and teens learn to manage their emotions and develop mindful awareness in the age of digital distraction.
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