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May 26, 2025 27 mins
After moving to a new city and starting from scratch, I am sharing my raw truth of what it's actually like to build friendships in your late 20s and beyond. Just practical tips, personal insights and a refreshing reminder that connection is still possible (and fun!) if you're willing to put yourself out there.

What we discuss:
  • Why making friends as an adult is so hard — and how to stop taking rejection personally
  • The role of vulnerability in creating authentic connection
  • Where to find aligned people (yes, even if you're not a raging extrovert)
  • How to use TikTok, Bumble BFF & your personal brand to expand your circle
  • Why overseas friendships can feel deeper and how to bring that mindset home
  • Reframing social pressure: not every hangout has to be deep or perfect
  • The secret ingredient? Doing things you actually enjoy
Keen to learn more about personal growth, career and money?  
 
Find me on Instagram or Tik Tok  

Thank you for listening, it means so much to me. Please leave a comment, rating or review if you’re enjoying and we will chat in the next episode. 

Need help creating a CV? Here's one of the best FREE CV creators.
  
Want to get in touch directly?  
 
sarah@theoneupproject.nz  

Disclaimer: All opinions are my own, please seek professional financial advice.
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