All Episodes

August 4, 2020 57 mins
“I want to broaden my awareness of the world because it's a richer place in every moment. And the more I reach, the more I sensitize myself to what's going on around me.”

In this interview, explore building habits to:
• Stay open and sensitive to who you are at the moment, as opposed to what the culture you're immersed in says you should be doing. Ask yourself, “Is there something that feels more harmonious?”
• Have curiosity about how structures work. Pay attention to what's happening in the moment -- Is it a physical sensation? An emotional sensation?

Plus:
• Discover that the habit of watching your habits is an excellent habit itself.
• Learn to ask: What drives you? What do you believe in and are here to support? How do you change your response to your environment – your habits – in order to be in harmony with what drives you?
• Explore the difference between hoping and intending: Hoping is a wish that doesn't galvanize you as a person or bring your will into play; intending is a choice and directs your action.

And:
• On the heart side, create a sense of loving connection with everything, for that's when you're truly in the present moment.

“Meditation has become a habit. It’s been great aid to being able to find a comfortable place to rest, no matter what's going on around me. Not detached, but just able to stay present.”

Until soon! Be curious, be inspired, simplify the way…

Michel Mugaku Zimmerman Roshi
www.twoarrowszen.org
Mark as Played

Advertise With Us

Popular Podcasts

On Purpose with Jay Shetty

On Purpose with Jay Shetty

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

The Breakfast Club

The Breakfast Club

The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy And Charlamagne Tha God!

The Joe Rogan Experience

The Joe Rogan Experience

The official podcast of comedian Joe Rogan.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.