October 16, 2025 • 23 mins
Episode 127 Step-3 "Revised" Strong Enough to Surrender
HALT and Call for Backup
Positive Connections Radio (Podcast)
Coast to Coast with Mike Koch and Jim McLintock
Summary
In this 12-Step Podcast Series, Mike Koch and Jim McLintock discuss the third step of recovery, focusing on the importance of personal growth, letting go of control, and the challenges faced by individuals, particularly first responders, in their journey towards recovery. They emphasize the significance of vulnerability, connection, and the need for support in overcoming addiction and mental health issues. The discussion also highlights the role of medications in recovery and the courage required to seek help and make a commitment to change.
Takeaways
Personal growth requires a commitment to change.
Letting go of control is essential for recovery.
Vulnerability fosters connection and healing.
Recognizing signs of alcohol abuse is crucial.
Support and accountability are key in recovery.
Addiction can be life-threatening and needs urgent attention.
Medications can aid in managing cravings and recovery.
Courage is necessary to admit problems and seek help.
Practicing the steps can improve overall well-being.
It's important to trust the recovery process.
Chapters
00:00 Embracing Personal Growth and Change
03:11 The Struggle with Control
05:41 Isolation and Vulnerability
08:01 Self-Will and Consequences
10:37 Letting Go vs. Giving Up
14:31 The Reality of Addiction
16:53 Medications and Recovery
20:54 Courage in the Journey
“Be Strong, Stand Up, Speak Your Truth, and Break the Stigma.
”Music by Rod Kim-Let’s Play-Soundtrack
Firstresponderwellness.com
MentalHealthNewsRadionetwork.com
Positiveconnectionsradio.com
McLintockcounseling.com
http://www.youtube.com/@HALTandCallforBackup
HALT and Call for Backup
Positive Connections Radio (Podcast)
Coast to Coast with Mike Koch and Jim McLintock
Summary
In this 12-Step Podcast Series, Mike Koch and Jim McLintock discuss the third step of recovery, focusing on the importance of personal growth, letting go of control, and the challenges faced by individuals, particularly first responders, in their journey towards recovery. They emphasize the significance of vulnerability, connection, and the need for support in overcoming addiction and mental health issues. The discussion also highlights the role of medications in recovery and the courage required to seek help and make a commitment to change.
Takeaways
Personal growth requires a commitment to change.
Letting go of control is essential for recovery.
Vulnerability fosters connection and healing.
Recognizing signs of alcohol abuse is crucial.
Support and accountability are key in recovery.
Addiction can be life-threatening and needs urgent attention.
Medications can aid in managing cravings and recovery.
Courage is necessary to admit problems and seek help.
Practicing the steps can improve overall well-being.
It's important to trust the recovery process.
Chapters
00:00 Embracing Personal Growth and Change
03:11 The Struggle with Control
05:41 Isolation and Vulnerability
08:01 Self-Will and Consequences
10:37 Letting Go vs. Giving Up
14:31 The Reality of Addiction
16:53 Medications and Recovery
20:54 Courage in the Journey
“Be Strong, Stand Up, Speak Your Truth, and Break the Stigma.
”Music by Rod Kim-Let’s Play-Soundtrack
Firstresponderwellness.com
MentalHealthNewsRadionetwork.com
Positiveconnectionsradio.com
McLintockcounseling.com
http://www.youtube.com/@HALTandCallforBackup
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