Positive Connections Radio (Podcast)
HALT and Call for Backup
Coast to Coast with Mike Koch and Jim McLintock
Summary
In this 12-Step Podcast Series, Mike Koch and Jim McLintock dive deep into Step Four of the secular version of the 12 steps, focusing on the importance of taking an honest look at oneself. They discuss the challenges many face when confronting their past, the emotional honesty required, and the significance of support systems like sponsors and therapists. The dialogue emphasizes the need for self-reflection, accountability, and the tools that can aid in this process, such as journaling and open communication. Ultimately, the conversation highlights that recovery is a personal journey that requires courage and commitment.
Takeaways
Step Four is about taking an honest look at ourselves.
Many struggle with Step Four due to emotional honesty.
Self-reflection is crucial for personal growth.
Support from sponsors and therapists is invaluable.
Resentments can hinder recovery and personal growth.
Writing down thoughts can aid in self-inventory.
Understanding our past helps shape our present actions.
Communication with loved ones is essential during recovery.
Recovery is a personal journey, not a competition.
Progress is more important than perfection.
Chapters
00:00 Step Four: Honest Self-Reflection
04:54 The Challenge of Facing Our Past
10:04 Taking Responsibility for Our Actions
15:26 The Importance of Self-Awareness
20:04 Tools for Effective Self-Inventory
23:05 Therapeutic Approaches to Recovery
29:05 Communication and Grace in Recovery
“Be Strong, Stand Up, Speak Your Truth, and Break the Stigma.”
Music by Rod Kim-Let’s Play Soundtrack
Firstresponderwellness.com
MentalHealthNewsRadionetwork.com
Positiveconnectionsradio.com
McLintockcounseling.com
http://www.youtube.com/@HALTandCallforBackup
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.