H.A.L.T. and Call for Backup-Episode 117
Coast to Coast with Mike Koch and Jim McLintock
In this episode we explore one of the most challenging yet transformative steps in healing-self-forgiveness. This episode breaks down what self-forgiveness really means: accepting responsibility without self-condemnation, releasing guilt, and moving forward with compassion. We tackle the internal battles that often block this path-like survivor’s guilt, perfectionism, and the fear that forgiveness means letting yourself off the hook. Backed by research and real-world tools, this episode offers a guide to letting go of the past and stepping into a life defined not by mistakes, but by growth.
Begin your journey toward peace-because healing starts with how you treat yourself.
“Be Strong, Stand Up, Speak Your Truth, and Break the Stigma.”
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www.McLintockcounseling.com
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