December 11, 2018 • 10 mins
The holidays are here and I'm sure you are invited to a party or three.
But before you cash in on your cheat meal - be sure to listen to our interview with Dayna Brooks, owner of Drench Fitness Training in Chino, NASM CPT & Nutrition Specialist.
She came up with 3-day great holiday cheat prep.
In this episode, you'll learn what to do the day before, the day of and the day after your cheat day.
Happy Holidays and enjoy!
Drench Fitness is an all-women's fitness studio in Southern California, created for women to get the maximum training in minimum time. To reach Dayna or to find out more about Drench Fitness Training be sure to check out her website http://drenchfitnesstraining.com/ and on social media (FB & IG) Drench Fitness Training.
But before you cash in on your cheat meal - be sure to listen to our interview with Dayna Brooks, owner of Drench Fitness Training in Chino, NASM CPT & Nutrition Specialist.
She came up with 3-day great holiday cheat prep.
In this episode, you'll learn what to do the day before, the day of and the day after your cheat day.
Happy Holidays and enjoy!
Drench Fitness is an all-women's fitness studio in Southern California, created for women to get the maximum training in minimum time. To reach Dayna or to find out more about Drench Fitness Training be sure to check out her website http://drenchfitnesstraining.com/ and on social media (FB & IG) Drench Fitness Training.
Mark as Played
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
The Breakfast Club
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!