036 Fitness Expert Felicia Romero - 5 Steps for a Healthy Gut

Irma talks with Felicia Romero - Fitness Expert, Speaker, Coach, Fitness Model/Personality who says 70-percent of our immune system is housed in our gut. Felicia shares her 5-steps for a Healthy Gut.

Life starts in your belly, your core, your GUT.
Moms carry our babies in our bellies.
We all have belly-buttons which was our original life source.
When you work out - the trainer always says - 'engage your core'.
People have 'gut feelings' for a reason!

But as adults, we tend to ignore our gut when it comes to overall health and wellness. Issues like bloating, joint pain, fatigue, depression, hormone imbalance, and stress can all be alleviated if we start taking care of our gut.

In this episode, you will also learn about ...
- the 5 steps
- the benefits of fermented foods
- emotional eating
- the connection between mental health and your gut
- the proper way to do a cleanse
- how new habits for us can change a generation
- how to get started
- how soon will you see results

Be sure to check out Felicia's website http://www.feliciaromero.com/
and follow her on Instagram for great motivational tips. https://www.instagram.com/feliciaromero/