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October 7, 2021 46 min
Everyone has loss. Everyone has grief. But that doesn't mean that grief is transferrable. Your grief is all your own but that doesn't mean you are alone!

This week we chat about grief and what it means to us. Whether is grieving the loss of a parent, a job, or our old selves, we'll touch on how we feel when we're going through it and why it's okay to feel what you feel. Your grief journey is unique to you but please, don't hold onto it. Reach out to a friend or family member and let that shit out. And if someone does reach out, please stop saying "I know how you feel" because in that moment, they need your ears not your comparisons.

Please visit our social pages (Facebook and Instagram) for articles, books, and TED Talks that are referenced in this episode.

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