Rocking Midlife®- the Podcast
The Rocking Midlife® Podcast's mission is to encourage women over 40 that life can ROCK in their next season! Hosted by author Cat Coluccio, a qualified Educator, Personal Trainer and Life Coach who resides in New Zealand, Rocking Midlife® features real, unscripted conversations with amazing midlifers from around the globe. From menopause to life reinvention, from side hustles to decluttering – no subject is off limits. Rocking Midlife® will inspire and motivate you to be brave, to stop procrastinating and to create the life and legacy you want! Make sure to subscribe, to review and please share far and wide so that our Midlife voices can be heard! Here's to Rocking your midlife season and beyond! Cat x Grab Cat's free report, "5 Tips to make your Midlife ROCK" and subscribe to her newsletter so you never miss an episode! www.rockmidlife.com Let's connect! Website: www.catcoluccio.com FB / Insta: @catcoluccio YouTube: www.youtube.com/catcoluccio FREE ebooks: https://stan.store/catcoluccio Email: cat@catcoluccio.com
Episodes
July 26, 2024 • 20 mins
Welcome back to the podcast! 🎙️
*NOTE: There has been a diagnosis made since this recording, so look out for part 2 which will be coming soon!
In this somewhat vulnerable episode, I'm sharing my personal story of living with chronic pain and invisible illness, along with 5 life lessons I've learned along the way.
From my early struggles with endometriosis to recent health challenges, my hope is that my experience might encourage oth...
*NOTE: There has been a diagnosis made since this recording, so look out for part 2 which will be coming soon!
In this somewhat vulnerable episode, I'm sharing my personal story of living with chronic pain and invisible illness, along with 5 life lessons I've learned along the way.
From my early struggles with endometriosis to recent health challenges, my hope is that my experience might encourage oth...
Mark as Played
July 18, 2024 • 23 mins
* Please note: the quality of audio is not the best in this recording, but Sarma's story is too fun not to share!
Welcome to another episode of the Rocking Midlife Podcast where we are talking about how it is never too late for an unexpected adventure!
Meet Sarma Burdeu, a wife, mother, and grandmother who’s turned retirement into an exciting adventure. After a fulfilling career as an Executive Assistant and Office Manager, Sarma is ...
Welcome to another episode of the Rocking Midlife Podcast where we are talking about how it is never too late for an unexpected adventure!
Meet Sarma Burdeu, a wife, mother, and grandmother who’s turned retirement into an exciting adventure. After a fulfilling career as an Executive Assistant and Office Manager, Sarma is ...
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July 11, 2024 • 34 mins
Welcome back to the Rocking Midlife® Podcast!
In this exciting season opener, I speak with Junie Moon, a renowned global love mentor and CEO of “Midlife Love Out Loud.” She specializes in helping women achieve breakthroughs in love and live vibrant, fulfilling lives.
During our conversation, Junie shares her transformative journey from self-doubt to self-love, and how she helps women achieve their own love breakthroughs. This episode...
In this exciting season opener, I speak with Junie Moon, a renowned global love mentor and CEO of “Midlife Love Out Loud.” She specializes in helping women achieve breakthroughs in love and live vibrant, fulfilling lives.
During our conversation, Junie shares her transformative journey from self-doubt to self-love, and how she helps women achieve their own love breakthroughs. This episode...
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October 29, 2023 • 36 mins
Redefining Menopause
Welcome back to the Rocking Midlife Podcast!
In this week's episode, I had the pleasure of sitting down with London-based Rachel Lankester. Rachel is not just a fabulous author, (whose book is on the recommended New York Times list for books about menopause) but a mentor and podcast host of Magnificent Midlife, an online hub celebrating and empowering women in their 40s and beyond.
During our conversation, we disc...
Welcome back to the Rocking Midlife Podcast!
In this week's episode, I had the pleasure of sitting down with London-based Rachel Lankester. Rachel is not just a fabulous author, (whose book is on the recommended New York Times list for books about menopause) but a mentor and podcast host of Magnificent Midlife, an online hub celebrating and empowering women in their 40s and beyond.
During our conversation, we disc...
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October 14, 2023 • 30 mins
Fighting for Your Health in Midlife: How to Become Your Own Advocate
Do you feel like your midlife medical concerns are being dismissed and not taken seriously? Are you tired of being told ‘it’s all in your head’?
You’re not alone!
Join me on this episode of the Rocking Midlife® Podcast as I interview Dr. Efrat LaMandre, founder of The Knew Method. Dr E. helps people optimize their health, prevent illness, reduce medication and feel ...
Do you feel like your midlife medical concerns are being dismissed and not taken seriously? Are you tired of being told ‘it’s all in your head’?
You’re not alone!
Join me on this episode of the Rocking Midlife® Podcast as I interview Dr. Efrat LaMandre, founder of The Knew Method. Dr E. helps people optimize their health, prevent illness, reduce medication and feel ...
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September 18, 2023 • 39 mins
Get ready to embark on a journey to rediscover your inner and outer beauty at midlife with this week's episode of the Rocking Midlife® Podcast!
In this episode, I sit down with the fabulous Karen Viesta, a life and health coach, as well as the host of the Wellegant Woman Podcast, as she unveils practical beauty secrets of French women in their midlife prime.
We dive into Karen's popular blog post, "The Beauty Secrets of French Wome...
In this episode, I sit down with the fabulous Karen Viesta, a life and health coach, as well as the host of the Wellegant Woman Podcast, as she unveils practical beauty secrets of French women in their midlife prime.
We dive into Karen's popular blog post, "The Beauty Secrets of French Wome...
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August 28, 2023 • 22 mins
Midlife Reinvention - Doctor to Film-Maker
Are you feeling stuck in the same old routine of life?
Ready for a midlife reinvention but have no idea where to start?
Then look no further!
Hear Ross Hewitt's inspiring story of how he made the leap from being a MD to trying his hand at film-making. His journey is both motivating and encouraging, and will perhaps give you the nudge you need to muster your courage to take the steps necessary...
Are you feeling stuck in the same old routine of life?
Ready for a midlife reinvention but have no idea where to start?
Then look no further!
Hear Ross Hewitt's inspiring story of how he made the leap from being a MD to trying his hand at film-making. His journey is both motivating and encouraging, and will perhaps give you the nudge you need to muster your courage to take the steps necessary...
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August 7, 2023 • 28 mins
Loving Life at 50+!
Have you found yourself in a bit of a slump?
Maybe you're not feeling great about your looks, your life, or maybe you are simply just feeling "blah." After all, you're not a spring chicken in your twenties or thirties, so there's not much to look forward to - right?
Wrong!
In this episode of the Rocking Midlife® Podcast, I'm joined by a lovely lady all the way from New Jersey - Maria Sabando - who is the author of a...
Have you found yourself in a bit of a slump?
Maybe you're not feeling great about your looks, your life, or maybe you are simply just feeling "blah." After all, you're not a spring chicken in your twenties or thirties, so there's not much to look forward to - right?
Wrong!
In this episode of the Rocking Midlife® Podcast, I'm joined by a lovely lady all the way from New Jersey - Maria Sabando - who is the author of a...
Mark as Played
July 19, 2023 • 43 mins
Are you feeling lonely and disconnected at midlife?
You don't have to stay that way!
In this episode of the Rocking Midlife® Podcast, I'm joined by business partners AND best friends, Dr. Lynne and Dr. Brooke to discuss how powerful friendships are in your midlife years.
During our conversation, these wonderful ladies share about the transformative power of friendships at midlife, offering valuable strategies and insights to help you ...
You don't have to stay that way!
In this episode of the Rocking Midlife® Podcast, I'm joined by business partners AND best friends, Dr. Lynne and Dr. Brooke to discuss how powerful friendships are in your midlife years.
During our conversation, these wonderful ladies share about the transformative power of friendships at midlife, offering valuable strategies and insights to help you ...
Mark as Played
July 5, 2023 • 30 mins
Are you a woman in your midlife season, feeling overwhelmed when it comes to managing money?
Then join us this week on the Rocking Midlife® Podcast as we talk to Alison Jacobson – an expert in personal finance who has been through some extremely tough times and come out the other side.
Learn how Alison rebuilt her life after a shattering divorce and bankruptcy, and how she helps other women realize their potential for a more fulfill...
Then join us this week on the Rocking Midlife® Podcast as we talk to Alison Jacobson – an expert in personal finance who has been through some extremely tough times and come out the other side.
Learn how Alison rebuilt her life after a shattering divorce and bankruptcy, and how she helps other women realize their potential for a more fulfill...
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April 26, 2023 • 48 mins
Menopause can feel a confusing and tumultuous time - but it doesn't need to be a negative season in a woman's life.
Today's guest on the Rocking Midlife® Podcast is Dr Cari Schaefer who helps women navigate this stage of life and embrace their Menopause Transition, and she shares some practical tips you won't want to miss!
Dr. Cari Schaefer, DACM is the founder of Wise Woman Emerging, a platform midwifing woman through the menopausal...
Today's guest on the Rocking Midlife® Podcast is Dr Cari Schaefer who helps women navigate this stage of life and embrace their Menopause Transition, and she shares some practical tips you won't want to miss!
Dr. Cari Schaefer, DACM is the founder of Wise Woman Emerging, a platform midwifing woman through the menopausal...
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April 16, 2023 • 34 mins
Are you looking for a way to start living a more fulfilling life?
Then this episode of the Rocking Midlife® Podcast will inspire you, as Gloria Carpenter shares her personal story, as well as tips about how you can create your most meaningful and joyous life - no matter your age. Learn how self-belief and understanding your true desires are the first steps on the path to a happier, more purposeful life.
Tune in now and discover how t...
Then this episode of the Rocking Midlife® Podcast will inspire you, as Gloria Carpenter shares her personal story, as well as tips about how you can create your most meaningful and joyous life - no matter your age. Learn how self-belief and understanding your true desires are the first steps on the path to a happier, more purposeful life.
Tune in now and discover how t...
Mark as Played
April 11, 2023 • 27 mins
Are you experiencing uncomfortable symptoms during menopause? Turns out, inflammation might be to blame. In this episode, I'm joined by Canadian nutritionist and women's health coach Annie Gaudreault, and we explore how inflammation affects the body during menopause and what you can do about it.
Learn more about how to reduce inflammation and improve your health during menopause by tuning in to this episode. Annie not only explains ...
Learn more about how to reduce inflammation and improve your health during menopause by tuning in to this episode. Annie not only explains ...
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April 3, 2023 • 39 mins
There's no age limit on success! Tune in to this week's episode of the Rocking Midlife® Podcast, where I'm interviewing award-winning surgeon, Dr Samantha Pillay, who shares advice about how any woman can achieve her goals.
Dr Samantha is a powerhouse of a lady who is on a mission to inspire women to believe in themselves and create the change they want to see in the world - something she does every day herself, be it via her medica...
Dr Samantha is a powerhouse of a lady who is on a mission to inspire women to believe in themselves and create the change they want to see in the world - something she does every day herself, be it via her medica...
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March 28, 2023 • 35 mins
We all know that change is a constant in life - especially in our career and work -but it's not always easy to embrace it.
In this Rocking Midlife® Podcast episode, I'm joined by an amazing lady - Dr Carol Parker Walsh - for a conversation around the topic of how to survive and thrive in midlife by embracing the changes that come our way.
Dr Carol is a catalyst for transformational growth, confidence, and career/life alignment. She l...
In this Rocking Midlife® Podcast episode, I'm joined by an amazing lady - Dr Carol Parker Walsh - for a conversation around the topic of how to survive and thrive in midlife by embracing the changes that come our way.
Dr Carol is a catalyst for transformational growth, confidence, and career/life alignment. She l...
Mark as Played
March 20, 2023 • 36 mins
Are you feeling stuck in a rut?
Do you wonder if you're in the middle of your own midlife crisis?
Well, don't worry, because today's guest on the Rocking Midlife® Podcast is going to share not only how she relaunched her own life - but how you can too.
Hilary DeCesare is an award-winning business expert, esteemed author, and pioneer of female powerhouses in Silicon Valley. As a sought-after speaker, founder of The Relaunch Co., and on...
Do you wonder if you're in the middle of your own midlife crisis?
Well, don't worry, because today's guest on the Rocking Midlife® Podcast is going to share not only how she relaunched her own life - but how you can too.
Hilary DeCesare is an award-winning business expert, esteemed author, and pioneer of female powerhouses in Silicon Valley. As a sought-after speaker, founder of The Relaunch Co., and on...
Mark as Played
February 22, 2023 • 14 mins
So you want to make some extra cash on the side?
Given the rising cost of living, creating another income stream is wise - but where to start?
There are a million different ways to do this, but if you want to get started as quickly as possible, here are three of my favourite types of side hustles. Each one has its own unique set of benefits, so listen in to find out which one is right for you!
You can read more about these 3 different...
Given the rising cost of living, creating another income stream is wise - but where to start?
There are a million different ways to do this, but if you want to get started as quickly as possible, here are three of my favourite types of side hustles. Each one has its own unique set of benefits, so listen in to find out which one is right for you!
You can read more about these 3 different...
Mark as Played
February 9, 2023 • 28 mins
In this episode of the Rocking Midlife® podcast, I'm joined by the fabulous Jacqueline, (Jack) Perez.
Having found herself struggling to make sense of what was happening to her when she hit menopause, Jack set out to find experts who could help. She then founded Kuel Life - a collective of nearly 60 thought leaders from around the world, (including yours truly!) covering every aspect of menopause and midlife.
Kuel Life is now an amaz...
Having found herself struggling to make sense of what was happening to her when she hit menopause, Jack set out to find experts who could help. She then founded Kuel Life - a collective of nearly 60 thought leaders from around the world, (including yours truly!) covering every aspect of menopause and midlife.
Kuel Life is now an amaz...
Mark as Played
February 1, 2023 • 8 mins
Who do you want to become in 2023?
Tune in to the very first episode of the Rocking Midlife® Podcast for 2023, to hear my personal update as well as a challenge for you!
To give you some perspective as well, I recorded this first episode of the Rocking Midlife® Podcast in mid January – well before the record breaking weather bomb that hit New Zealand, causing widespread flooding and damage to Auckland. Hence, I sound quite upbeat and...
Tune in to the very first episode of the Rocking Midlife® Podcast for 2023, to hear my personal update as well as a challenge for you!
To give you some perspective as well, I recorded this first episode of the Rocking Midlife® Podcast in mid January – well before the record breaking weather bomb that hit New Zealand, causing widespread flooding and damage to Auckland. Hence, I sound quite upbeat and...
Mark as Played
November 29, 2022 • 16 mins
I turned 57 last month, and as with every birthday, I spent some time reflecting about the years that have passed and what I've learned along the way. In this episode I share 5 of these reflections:
* Let go of the past
* Ageing is a privilege
* Your voice still matters
* Keep setting goals
* Step into your spotlight
Do you take the time to reflect on your birthdays too, and what would you add to the list I came up with?
Tune in to hear ...
* Let go of the past
* Ageing is a privilege
* Your voice still matters
* Keep setting goals
* Step into your spotlight
Do you take the time to reflect on your birthdays too, and what would you add to the list I came up with?
Tune in to hear ...
Mark as Played
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