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January 31, 2022 47 mins
¿Qué nos ofrece el budismo y las prácticas budistas para mejorar nuestra salud mental?
El budismo más que una religión o una filosofía es una forma de vivir que nos propone una guía y unos métodos específicos para liberarnos del sufrimiento y de la insatisfacción.
Conócelo en esta introducción para principiantes.

Hoy tenemos de invitado especial al maestro budista Maitrigosha, Miembro de la Orden Budista Triratna y Gerente del Centro Budista de Valencia (España) de dicha Orden. Hablamos de las Cuatro Nobles Verdades del budismo, de la diferencia entre aspiraciones y ambiciones, de la gestión de los estados mentales y emocionales perturbadores, de las adicciones y las compulsiones y de Mindfulness y la Meditación.

👁‍🗨 Centros de Triratna nombrados en el episodio:
Valencia, España: https://www.budismo-valencia.com/
Barcelona, España: https://www.budismo-barcelona.com/
CdMx, México: https://www.budismo.org.mx/

ℹ️ Material complementario:
La enseñanza budista sobre la pereza impartida por Ven. Damcho que cita Nadir en el episodio: https://youtu.be/5Spsbw1QuNI
Las Cuatro Verdades Nobles: https://www.budismo-valencia.com/budismo/camino-octuple

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