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July 21, 2020 17 min
Kliknij w link i odbierz bezpłatne szkolenie online: "Jak będąc ojcem, osiągnąć atletyczną sylwetkę": ⁣⁣
⁣⁣ ⁣⁣
W 38 odcinku podcastu Siła Ruchu…⁣

Dlaczego przerywany post może być dla Ciebie świetnym rozwiązaniem, dzięki któremu zadbasz o swoje zdrowie i sylwetkę, minimalnym nakładem pracy.⁣

A także:⁣

-Co na jego temat mówi nauka?⁣
-Jakie są rodzaje IF?⁣
-Jaki rodzaj sam stosuje i dlaczego?⁣
-Jakie korzyści płyną z przerywanego postu?⁣
-Czy IF jest dla każdego i kto musi uważać podczas jego stosowania?⁣

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