St. Louis Pain Expert Podcast
The St. Louis Pain Expert Podcast is for people age 40 & above who suffer from chronic, nagging aches & pains and want to learn how to GET RELIEF NATURALLY, without medications, injections, or surgery. Each episode is designed to help you better UNDERSTAND your pain, give you the INFORMATION you need to recover, the PEACE OF MIND of knowing that you're not alone, and the HOPE that lasting relief from chronic pain is possible! If you or someone you love suffers from chronic pain, make sure to SUBSCRIBE to this podcast so you get notified of our upcoming episodes. If you have specific questions about chronic pain, you can email Dr. Dave Candy at dave@STLpainexpert.com -- Need more information about Chronic Pain? You can buy a copy of Dr. Candy's book, "CHRONIC PAIN: YOU'RE NOT JUST GETTING OLDER, YOU'RE NOT CRAZY, AND IT'S NOT ALL IN YOUR HEAD" at http://STLpainexpert.com/book -- You can also get more information on our podcast website http://STLpainexpert.com or on Dr. Candy's video blog at https://M4LPT.com/blog -- Learn about Dr. Candy's clinical practice, More 4 Life, at https://m4lpt.com
Episodes
In this episode, you'll learn:
0:00 Dr. Andrea Furlan's personal story with pain
2:30 The 3 types of pain
6:40 Is fibromyalgia real?
11:03 Conquer Chronic Pain: Step 1
13:24 Conquer Chronic Pain: Steps 2, 3, and 4
13:43 Tips to get your brain to control chronic pain
17:39 Controlling emotions related to chronic pain
19:44 Tips to talk to your doctor ...
You'll learn:
0:00 What Is Chronic Pain?
2:00 Chronic Pain vs Acute Pain
4:00 Is Chronic Pain A Disease?
6:00 3 Types Of Chronic Pain
14:00 Psychosocial Factors and Chronic Pain
20:00 Is Chronic Pain Real (or "all in your head")?
25:00 Chronic Pain & Depression
30:00 How Does Pain Bec...
In this video, you'll learn:
0:00 Exercise and Chronic Pain: A Catch 22?
6:25 Expectations With A Daily Exercise Routine For People With Chronic Pain
14:00 How To Start A Daily Exercise Routine If You Have Chronic Pain
23:44 What Other Daily Habits Can Help People With Chronic Pain?
33:17 Other resources to improve your daily habits
- Atomic Habits by James Clear: https://amzn.to/3jR5oYW...
They'll discuss:
- Beth's background with trauma and yoga
- How are trauma and depression related?
- Trauma and chronic pain
- Yoga for PTSD
- Yoga for back pain
- Yoga for depression vs. yoga for anxiety
Read the episode transcript at https://m4lpt.com/healing-trauma-and-chronic-pain-with-yoga/
Learn more in Beth'...
You'll Learn:
- Common misconceptions about pain
- What are neuropathic and nociplastic pain?
- The coping process in chronic pain
- The 5 key features of people who live active & well despite pain
- Resources that you can use...
pastoral counseling, life coaching, Cognitive Behavioral Therapy, physical therapy,
holistic health, energy medicine, reiki, and medical hypnotherapy.
Topics of Dis...
You'll Learn:
- How to decide if you need a total knee replacement (Hint: It's not your x-rays)
- What to do when preparing for a total knee replacement
- Planning, planning, planning
- Building your care team
- Tips to maximize your recovery as quickly as po...
You'll Learn:
- The #1 reason why people have trouble eating healthy & losing weight
- Pro grocery shopping tips
- Secret strategies to cook meals for the week in just 1-2 hours
- The BEST thing you can d...
You'll Learn:
- How pain & anxiety are linked
- How the brain can "turn up" or "turn down" the volume of your pain.
- Simple tools that you can use right away to reduce pain & anxiety
- What is "Brain-Based Wellness"?
Contact Elisabeth Kristof about Brain-Based wellness at:
Website: https://brainbased-wellness.com
Email: elis...
You'll Learn:
- What types of conditions is PRP useful for?
- Is PRP Safe?
- What's the difference between PRP and stem cell therapy?
- What research is there that PRP is effective?
- The #1 thing that you can do to make PRP more effective.
Dr. Baria is an as...
In this episode, you'll learn:
- What is functional medicine?
- What is the microbiome?
- How does your gut affect your health?
- What can happen when things go wrong in the gut?
- How chronic inflammation can often be traced back to the gut
- What you can...
Key Topics:
- Independence vs. Freedom
- Invisible Prisons: What are they + examples
- A simple exercise that you can use to break free from invisible prisons that you may be living in order to gain more freed...
Key Topics:
- How yoga can help control chronic pain
- How Ann uses yoga as part of her own self-care routine to manage her own migraines
- Why you shouldn't be worried about not fitting in or not being able to keep up in a yoga class
- W...
Key Topics:
- What are some common symptoms of thyroid problems?
- Why does it take often take years to detect thyroid problems?
- What typ...
You'll Learn:
- Why awareness is important: 1 in 3 people will be affected by dementia in some way
- Trouble Remembering: What's normal and when to be concerned?
- 10 warning signs of Alzheimer's disease
- 6 key lifestyle strategies for prevention
- Upcoming events spons...
Key Topics:
- What is the philosophy of acupuncture?
- What types of conditions can acupuncture help?
- How is acupuncture explained in terms of Eastern and Western medicine?
- What is dry needling?
- What conditions does dry needling help?
- What are some differences between acupunctur...
Know a mom that needs help to relieve pain?
Text "MOM" to 314-916-4235 to claim a Free Consultation with Dr. Candy
https://m4lpt.com/sms
or give her a copy of Dr. Candy's book
https://stlpainexpert.com/book
-------------------------------------
Learn about Dr. Can...
Key Discussions:
-Why the same things that prevent back pain also help you get greater distance off the tee.
-Using muscles instead of momentum
-What are the "right" and "wrong" muscles to u...
Key Discussions:
- Tennis elbow: ~90% of cases in non-tennis players
- What causes tennis elbow
- How to prevent tennis elbow
- Why most cases of tennis elbow become chronic
- How to keep an acute case of tennis elbow from becoming chronic
- Why walki...
Popular Podcasts
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Special Summer Offer: Exclusively on Apple Podcasts, try our Dateline Premium subscription completely free for one month! With Dateline Premium, you get every episode ad-free plus exclusive bonus content.
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
The latest news in 4 minutes updated every hour, every day.
Listen to 'The Bobby Bones Show' by downloading the daily full replay.