January 7, 2023 • 36 mins
What daily habits can help to relieve chronic pain?
In this video, you'll learn:
0:00 Exercise and Chronic Pain: A Catch 22?
6:25 Expectations With A Daily Exercise Routine For People With Chronic Pain
14:00 How To Start A Daily Exercise Routine If You Have Chronic Pain
23:44 What Other Daily Habits Can Help People With Chronic Pain?
33:17 Other resources to improve your daily habits
- Atomic Habits by James Clear: https://amzn.to/3jR5oYW
Read the episode transcript:
👉 https://m4lpt.com/daily-habits-to-relieve-chronic-pain-the-daily-exercise-routine/
Listen on Apple Podcasts: 👉 https://podcasts.apple.com/us/podcast/st-louis-pain-expert-podcast/id1502941696
Contact Dr. Nate Kadlecek, PT:
Website: https://kadalystpt.com
Email: nathan@kadalystpt.com
Want more Information?
Get a copy of Dr. Candy's Book: Chronic Pain, You're Not Just Getting Older, You're Not Crazy, and It's Not All In Your Head
👉 https://m4lpt.com/book
In this video, you'll learn:
0:00 Exercise and Chronic Pain: A Catch 22?
6:25 Expectations With A Daily Exercise Routine For People With Chronic Pain
14:00 How To Start A Daily Exercise Routine If You Have Chronic Pain
23:44 What Other Daily Habits Can Help People With Chronic Pain?
33:17 Other resources to improve your daily habits
- Atomic Habits by James Clear: https://amzn.to/3jR5oYW
Read the episode transcript:
👉 https://m4lpt.com/daily-habits-to-relieve-chronic-pain-the-daily-exercise-routine/
Listen on Apple Podcasts: 👉 https://podcasts.apple.com/us/podcast/st-louis-pain-expert-podcast/id1502941696
Contact Dr. Nate Kadlecek, PT:
Website: https://kadalystpt.com
Email: nathan@kadalystpt.com
Want more Information?
Get a copy of Dr. Candy's Book: Chronic Pain, You're Not Just Getting Older, You're Not Crazy, and It's Not All In Your Head
👉 https://m4lpt.com/book
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