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September 30, 2019 60 min
From Stark Naked Headquarters in Orange County California, the world’s first 360º gym brings you Episode 160 of Stark Naked Radio: Adjusting Lifestyle and Training to Improve the Autonomic Nervous System With Conditioning Expert Joel Jamieson. In this episode Tyler Mounce and Dr. Alice sat down to discuss the Autonomic Nervous System and how it can be impacted by training. They go into detail about how different types of training (HIIT, LISS, weight training) affect HRV. You'll find out why not only various types of training are important but why recovery days are essential as well.

If you want to learn more about Stark you can find us at:
Website: www.starklife.us
Instagram: @starklife.us

For more information regarding Joel Jamieson:
Website: www.8weeksout.com
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