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July 29, 2019 51 min
From Stark Naked Headquarters in Orange County California, the world’s first 360º gym brings you Episode 154 of Stark Naked Radio: Learn About All Things Sleep: Peptides, Nighttime Routines, and Hormones. In this episode Dr. Alice, Tyler Mounce and Amir Mofidi discuss different topics related to sleep. You will learn how to assess your sleep, what might be hindering your ability to sleep, as well as some tips on how to improve it. Sleep is so important to our daily life. Our bodies need it for brain function, fat loss, healing etc. and if it is not being prioritized other areas of our health will be affected!

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