Today we are chatting with Kym Lisk the owner of Ebb & Float, a local float spa here in downtown Columbus. If you’ve never been to Ebb & Float, it is an experience unlike any other and we cannot recommend it enough! Kym walks us through her journey of self-discovery and how she came to believe in herself and trust in all that she is capable of creating. We discuss how important mindfulness practices are and how floating is just like any other practice where you must release your expectations, because you are going to get the float experience you need, and not necessarily the float experience you desire. We also get into all the details about Ebb & Float and Kym explains everything from the infrared Sauna, types of float tanks, reasons to float, massage chairs, and all of the community events they host. Kym and her husband Rick have created a really special place and community in which they allow for anyone who is on their own journey to self-discovery to feel seen, heard, and connected to their community and themselves. We hope you enjoy this episode and conversation as much as we did!
Four reasons to float in a sensory relief tank at Ebb & Float:
- stress relief and relaxation
- pain management & physical recovery
- improve cognitive function & creativity
- exploring altered states of consciousness.
Favorite podcast quote - “In the absence of everything is where you find yourself”
How to support Ebb & Float right now during the current lockdown:
- purchase gift certificates online
- continue sharing + commenting on your posts
- spread the love of Ebb & Float through word of mouth
- leave a review on Google/FB
- keep your memberships active
If you'd like to support the podcast, the BEST way is to share it with a friend, leave a 5-star review and written review! If you enjoyed this episode, please let us know by tagging us on your social media!
Where to find Staying Conscious with Meg & Aly:
Instagram: @stayingconsciouspodcast
Facebook: @stayingconsciouspodcast
Where to find Kym & Ebb & Float:
Instagram:
Facebook:
Website: https://www.ebbfloat.com/
20% off your first Float or Sauna
The Magick Portal with Diana
Books we talked about:
Happiness Advantage & Before Happiness by Shawn Achor
Think & Grow Rich by Nepolian Hill
The Four Agreements by Don Miguel Ruiz
Popular Podcasts
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.