Ep. 48: Anger Attacks: Controlling Anger before it controls you!

When you have difficulties regulating your anger, it might lead to you saying or doing things you later regret.

Anger is a perfectly normal and, in most cases, healthy human emotion. However, if it spirals out of control and becomes destructive, it can cause issues at work, in your personal relationships, and in your overall quality of life. This video is for you, to assist you in comprehending and managing your anger.

#angermanagement #angerattacks #angerproblems #angercontrol #depression #emotionalwellbeing #mentalhealth #DrFumiPsychDNP #pobpsychiatry