We will define what a boundary violation is and discuss how it can make you feel resentful, angry, and frustrated. We will provide practical tips on setting up boundaries and consequences by using the "When...then" technique.
We will address the fears around setting boundaries and highlight the benefits of establishing them. Additionally, we will explore ways to honor and communicate these boundaries effectively. We will discuss the importance of standing up for yourself and preventing the need for confrontation.
Managing conflict and finding solutions together will be covered, emphasizing active listening and seeking a common ground. I will encourage focusing on solutions rather than dwelling on the problem.
Finally, we will discuss how to rebuild trust through effective communication, compassion, and patience.
Join me as we navigate the complexities of boundaries, trust, and healthy relationships.
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