We discuss the global pandemic moving more people to train indoors and in isolation and the impact. We talk about the benefits of training indoors and address common questions regarding how close a relationship does indoor training have to training outdoors. Dr. Lim offers his perspective on where indoor training and fitness is going.
We talk about how the co-evolution of wearable technology, big data and AI and how it is reshaping the entire fitness and coaching businesses and where it may lead to in the future.
We get into bike geometry and whether or not all for the new “super bikes” have any real measurable benefit to the triathlete to justify the high costs.
We discuss nutrition and how all of the data we have now with indoor training technology may inform athletes nutrition and fueling decisions.
We discuss Scratch Labs, a company Dr. Lim founded as a nutrition, fueling and nourishment company for athletes that is best known for its hydration mix.
About Dr. Allen Lim
https://www.skratchlabs.com/pages/about-us
Follow Dr. Allen Lim
Instagram:
https://www.instagram.com/allenskratch/
Twitter:
https://twitter.com/allenskratch
Beyond Limits Cycling Video with VeloNews:
https://www.youtube.com/watch?v=qx-6vaVmeC8&t=436s
About Scratch Labs
https://www.skratchlabs.com/
Follow Scratch Labs on Facebook:
https://www.facebook.com/skratchlabs/
Feed Zone Cookbook
https://www.skratchlabs.com/pages/cookbooks
The Feed Zone Portables
https://www.skratchlabs.com/pages/cookbooks
The Feed Zone Table
https://www.skratchlabs.com/pages/cookbooks
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