Welcome to a transformative episode of our podcast, where we delve into the profound insights on gratitude shared by renowned figures like Brene Brown.
In this episode, we explore the compelling connection between gratitude and joy, as revealed through 12 years of research and 11,000 pieces of data.
Discover how practicing gratitude can invite joy into your life and serve as a powerful antidote to the pervasive culture of scarcity. We'll also discuss the importance of vulnerability in experiencing true joy and how gratitude can help us embrace enoughness and abundance.
Join us as we uncover these life-changing concepts and learn how to incorporate gratitude practices into your daily routine for a more joyful and fulfilling life.
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What's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube!
Timestamps:
00:51 - Focus on Brene Brown's research on joy and gratitude.
03:03 - Brene Brown's unexpected findings on the relationship between joy and gratitude.
04:17 - Importance of actively practicing gratitude and different ways to do it.
05:38 - Encouragement to incorporate gratitude practice into daily life.
05:58 - Brene Brown's insights on scarcity and gratitude.
06:43 - Brene Brown's skepticism and realization about the power of gratitude.
08:19 - The concept of enoughness and abundance through gratitude.
08:49 - Managing fear and vulnerability with gratitude.
09:43 - Practicing gratitude in moments of vulnerability and joy.
10:34 - Linking vulnerability, joy, and gratitude.
11:07 - Conclusion and encouragement to practice gratitude.
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