Nonviolent Communication (NVC) certified trainer and leadership coach, Nati Beltrán shares with us the transformative power of gratitude and non-violent communication as well as her journey into non-violent communication, which began with her desire to communicate more harmoniously as a parent.
What other topics we touched upon:
1. How can expressing gratitude improve communication in relationships?
2. What role does gratitude play in non-violent communication?
3. How can we shift our mindset from focusing on the negative to appreciating the positive in our interactions?
4. How can gratitude help us manage conflicts and disagreements more effectively?
5. How can we use gratitude to reinforce positive behaviors in others?
Resources:
Let Nati know your situation: https://www.natibeltran.com/
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What's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube!
Timestamps:
01:25 - Introduction of Nati Beltran, non-violent communication consultant.
02:35 - Nati's journey to non-violent communication through parenting.
03:44 - Impact of non-violent communication on personal and work life.
04:51 - Challenges of non-violent communication in intimate relationships.
05:10 - Identifying habits that create disconnection in communication.
06:06 - Shifting mindset from negativity to gratitude and positivity.
07:20 - Using gratitude to improve communication and relationships.
08:23 - Managing discussions with gratitude to avoid conflict focus.
09:00 - Mindset of togetherness versus separation in communication.
10:05 - Example of non-violent communication between mother and child.
11:02 - Acknowledging feelings and needs in communication.
12:33 - Partnering to find solutions that meet everyone's needs.
13:56 - Empathy as a tool to manage violent communication.
15:06 - Practicing empathy to handle violent communication effectively.
16:01 - Reflecting back needs to de-escalate violent situations.
17:04 - Neuroscience: Naming feelings to regulate emotions.
18:06 - Understanding needs behind violent behavior.
19:17 - Providing feedback to change violent behavior.
20:48 - Non-violent communication to shift focus from conflict.
21:22 - Identifying needs met in relationships to foster gratitude.
23:22 - Effort needed to focus on positive aspects in relationships.
24:10 - Connecting with the beauty of unmet needs.
25:00 - Positive energy in communication to meet needs.
26:46 - Recognizing and valuing respectful acts to guide behavior.
28:39 - Importance of genuine gratitude in reinforcing behavior.
29:16 - Overview of Nati's courses on non-violent communication.
30:55 - Invitation to contact Nati for personalized guidance.
31:46 - Empathy's role in creating a peaceful world.
32:57 - Change begins with self to impact the world.
33:22 - Contact information for Nati Beltran.
34:22 - Treating others as we treat ourselves in relationships.
35:22 - Conclusion and gratitude for listening.
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