The Gratitude Podcast

Monique is a Happiness Strategist who teaches students and corporations around the world how to master their lives. She has spent the last 25 years studying the mind and its relationship to happiness and suffering.

Monique collaborated with prominent spiritual teachers Thich Naht Hahn, Ekhart Tolle, and Pema Chödrön on the Heartbeats album. She then completed a similar project with the Dalai Lama.

What we touched upon:

1. How can pra...

George is the creator of an amazing film, an epic philosophical adventure exploring ancient answers to humanity's biggest challenges.

He recorded his journey by train all the way from UK, across Europe, Russia, Siberia and finally, China.

We spoke about the things he has learned on the journey and what Master Gu has taught him in the Wudang Mountains.

What we touched upon:

1. How can gratitude be cultivated as a daily practice rat...

Anne Marie has owned and operated her own holistic practice, Body Energy Connection LLC, for over 14 years and is also a registered nurse with over 20 years of experience.

What we touched upon:

1. How can practicing gratitude help neutralize fears and challenges in life?
2. In what ways does gratitude enhance our connection to a higher source or the universe?
3. How does gratitude influence our self-worth and perception of abundance?
4. What ro...

Michael's inspiring story was recently featured on Entrepreneur.com. As president of Nova Music Productions, Inc., Michael was previously featured in the New York Times as a pioneer in offering multiple services to independent artists in the music industry.

What we talked about:

1. How can embracing adversity lead to a greater sense of gratitude?
2. In what ways can focusing on the little things in life enhance our gratitude?
3. How doe...

Reg is a globally recognized leader in Rapid Hypnotherapy and Neuro-Linguistic Programming (NLP), and has transformed the lives of over 500,000 high performers like CEOs, athletes, and entrepreneurs.

What we touched upon:

1. How can gratitude be more than just a fleeting emotion or a simple "thank you"?
2. What practical steps can someone take to cultivate a consistent practice of gratitude in their dai...

Dominique is an avid sportsman, strongly socially committed and closely involved with the challenges and opportunities of inclusion of persons with disabilities as the National Director of the Special Olympics Belgium.

In spite of a cold, he showed up and we had a great conversation on gratitude.

Here are 5 specific things we talk about:

1. What does gratitude mean for you personally?
2. Why is gratitude less important in the Western wo...

Growing his company to over $250m didn't fill the emptiness he felt inside. A therapy session led him to opening up and finally hunting down his abuser only to discover a broken weak man.

Here are 5 specific things you'll find out:

1. How does practicing gratitude help combat negative emotions such as resentment and fear?
2. In what ways can gratitude be integrated into daily routines?
3. What role does gratitude play in recovery fr...

He was born in Germany, and is a singer, rapper and songwriter, best known for being the lead singer of the hip-hop group called the Group 1 Crew. 

Manwell is also known for being the husband of comedian and actress Anielah Johnson, who found success in stand-up comedy.

But what matters most for us in this conversation, is that he’s a big believer in the power of gratitude alongside his wife.

Here are 5 specific things you'll find...

Dr. Brian Keating is a professor of physics and astronomy at the Center for Astrophysics & Space Sciences in the Department of Physics at University of California, San Diego.

Keating's research area is the study of the origin and evolution of the universe.

We talked about the fascinating world of the Universe from a scientific perspective and how this relates to gratitude.

Here are 5 specific things you'll find out:

1. Wha...

Steve Foran walked away from a career as an electrical engineer after having an “ah-ha” moment.

He now works with a happiness company called Gratitude at Work and has spoken throughout Canada and the United States sharing his simple Gratitude at Work philosophy.

Here are some of the things you'll find out:

1. How can gratitude practices improve our mindset and overall happiness?
2. In what ways...

Denise Walsh is a proud wife and mother, former clinical psychologist, motivational speaker, and multi-million-dollar-earning entrepreneur.

Denise started her career by working with families at a local mental health agency as a clinical psychologist but left the practice to pursue a successful career in the direct sales industry.

Questions you'll find answers to:

1. How does practicing gratitude impact our emotional state and the...

Jim Stavis was the first person to ever survive a triple organ transplant. 

When he was 17, he was told he'd be lucky to live past his 50th birthday. At that time, he was diagnosed with Type 1 diabetes. Doctors expected him to be plagued by kidney and heart disease, blindness and amputation before succumbing to diabetes at a young age.

In spite of all of that, he was with us on this interview in hi...

At 25, Wayne’s path changed forever when a split-second decision on the rugby field left him with a dislocated neck. Fading in and out of consciousness, Wayne was rushed to the hospital and woke up five days later paralyzed from the neck down (C4-5 tetraplegic).

Despite his paralysis, Wayne displayed incredible strength and determination. With expert guidance, he regained mobility in his arms. He rebuilt his future, ran his family f...

Our guest today is a certified business coach, trainer, and facilitator in systems theory, NLP, and cognitive behavioral therapy.

What questions you will find answers to:

1. How can gratitude be defined as more than just a feeling?
2. How does our focus affect our reality and well-being?
3. How can we reprogram our brain to notice positive things using the reticular activating system?
4. What are some practical ways to cultivate gratitude and m...

Our guest is also one of you, a Gratitude Seeker. She shared how much the podcast has impacted her life, but also some amazing gratitude stories.

Find out what amazing things she's been doing and what a wonderful legacy she's leaving the world, through the magic of music.

Resources:

Karen's Youtube channel: https://www.youtube.com/user/musicstars4u

Get 40% off with your subscription at earthbreeze.com/GRATITUD...

Ian dedicates himself to humanitarian and environmental endeavors to generate systemic change for the common good and in today's episode we talk about the simple thing we can do individually (and as a whole) to become aware and care more for the environment.

These are some of the questions you'll find answers to:

1. How does connecting with nature enhance our sense of gratitude?
2. In what ways can gratitude and happiness be vie...

Our guest for this episode is the co-founder of WeShape and she's fierce advocate for bringing awareness to women's health and fitness. She's breaking toxic weight-loss culture through empowering people to connect with and care for their body.

Find out answers to questions like:

1. How can we shift our focus from weight loss and body image to feeling good in our bodies?
2. What role does community support play i...

Keeping the traditional year in review, we'll go through an exercise that will help you identify your own personal 36 reasons to feel grateful about 2024.

Resources:

Get 40% off with your subscription at earthbreeze.com/GRATITUDE

Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code GRAT at checkout.

Stay in touch on social:

Insta: https://www.instagram.com/thegratitudepodcast/

Twi...

Bestselling author Byron Morrison worked with CEOs and business leaders in 15 countries and we got to explore the topic of distractions and what keeps us from being present and becoming the person we want to become.

In this podcast you'll find out:

1. How can I become a more grateful person in 90 days?
2. What actions can I take daily to cultivate gratitude?
3. What mental barriers prevent us from appreciating our progress ...