OneUp Project
Freedom starts with knowledge! This podcast will empower you to take control of your self improvement, on your own terms. Join me, Sarah Kelsey, every week as we unpack fresh perspectives and thought-provoking insights. Together, we’ll challenge the norms, spark curiosity and share stories that help you grow, thrive and get the OneUp on your past self.
Episodes
May 5, 2025 • 21 mins
Let’s be real - money mistakes aren’t just inevitable, they’re often the moments that teach us the most. I am going to reflect on five major financial missteps I would NEVER repeat, why they happened, and what I have learned since.
If you’ve ever felt behind, overwhelmed, or stuck in a cycle with your money, this episode is for you.
What we discuss:
If you’ve ever felt behind, overwhelmed, or stuck in a cycle with your money, this episode is for you.
What we discuss:
- The one thing that changed everything about how I handle financial emergencies
- Why...
Mark as Played
April 30, 2025 • 2 mins
One year ago, I posted an episode discussing the most important breadcrumbs I took from the book "Diary of a CEO" and now I am sharing those breadcrumbs with you! One thing that has always been important to me is the power of curiosity and how leaning into the strange rather than avoiding it can get you very far in life... [GAME CHANGING TIPS IN EPISODE].
At OneUp we believe in being curious and taking a little bit of value from eve...
At OneUp we believe in being curious and taking a little bit of value from eve...
Mark as Played
April 28, 2025 • 20 mins
Ever wonder how some people seem fearless when chasing their dreams? In this follow-up to last week’s deep dive on why fear is actually good for us, I’m sharing exactly how you can remove fear’s grip and start taking more risks, WITHOUT overwhelming yourself. Taking risks is a skill, just like riding a bike, today I’ll walk you through how to practice it.
What we discussed:
What we discussed:
- Why fear is not your enemy (and how to use it to your ad...
Mark as Played
April 23, 2025 • 5 mins
Ever wondered how different investing strategies can actually work for your lifestyle, not against it?
In this episode, I sit down with the powerhouse behind Māori Millionaire, Te Kahu Kura, for a raw, real, and deeply insightful kōrero on how our investment portfolios have evolved over the years. Just two passionate investors sharing the wins, the pivots, and the personal strategies that fuel our journeys to financial freedom.
At On...
In this episode, I sit down with the powerhouse behind Māori Millionaire, Te Kahu Kura, for a raw, real, and deeply insightful kōrero on how our investment portfolios have evolved over the years. Just two passionate investors sharing the wins, the pivots, and the personal strategies that fuel our journeys to financial freedom.
At On...
Mark as Played
April 21, 2025 • 27 mins
Do it scared! Do it anyway! Today I reflect on the pivotal moments in my life where fear showed up loud and clear… and why that was a good thing. From leaving a corporate accounting career and carving a new path, to solo travelling for the first time, to navigating cultural unknowns, to uprooting my life and moving to London - these moments of fear taught me how to be adaptable, empathetic and relentlessly curious.
What we discuss:
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What we discuss:
<...
Mark as Played
April 16, 2025 • 4 mins
Ever wondered how different investing strategies can actually work for your lifestyle, not against it?
In this episode, I sit down with the powerhouse behind Māori Millionaire, Te Kahu Kura, for a raw, real, and deeply insightful kōrero on how our investment portfolios have evolved over the years. Just two passionate investors sharing the wins, the pivots, and the personal strategies that fuel our journeys to financial freedom.
At On...
In this episode, I sit down with the powerhouse behind Māori Millionaire, Te Kahu Kura, for a raw, real, and deeply insightful kōrero on how our investment portfolios have evolved over the years. Just two passionate investors sharing the wins, the pivots, and the personal strategies that fuel our journeys to financial freedom.
At On...
Mark as Played
April 14, 2025 • 46 mins
What makes someone a leader people actually want to follow?
In today’s conversation, I sit down with Tash Pieterse - founder, leadership coach and host of the Lead with Less podcast, to unpack the uncomfortable truths about modern leadership. After over a decade inside the HR world, Tash saw the cracks in how we define leadership and decided to build something better. Her mission? To develop Legendary Leaders. This conversation chal...
In today’s conversation, I sit down with Tash Pieterse - founder, leadership coach and host of the Lead with Less podcast, to unpack the uncomfortable truths about modern leadership. After over a decade inside the HR world, Tash saw the cracks in how we define leadership and decided to build something better. Her mission? To develop Legendary Leaders. This conversation chal...
Mark as Played
April 10, 2025 • 5 mins
One year ago, I posted an episode discussing the most important breadcrumbs I took from the book "Diary of a CEO" and now I am sharing those breadcrumbs with you! One thing that has always been important to me is the power of curiosity and how leaning into the strange rather than avoiding it can get you very far in life... [GAME CHANGING TIPS IN EPISODE].
At OneUp we believe in being curious and taking a little bit of value from eve...
At OneUp we believe in being curious and taking a little bit of value from eve...
Mark as Played
April 7, 2025 • 21 mins
Year 5 of "what have I learnt from investing in the share market"! Each year has new lessons that influence my investing style and strategy. Whether you are a beginner or seasoned investor, this episode will help you continue your journey in the share market with confidence.
See all the past years episodes below!
Things we discuss in this episode:
See all the past years episodes below!
Things we discuss in this episode:
- Investing something is better than nothing.. or is it?
- How much money is in my inves...
Mark as Played
April 3, 2025 • 5 mins
One year ago, I posted an episode discussing the most important breadcrumbs I took from the book "Diary of a CEO" and now I am sharing those breadcrumbs with you! It suits the theme of this lesson as well because sharing what's in your head might actually have more to do with improving and skill stacking than you think... [GAME CHANGING TIPS IN EPISODE]
At OneUp we believe in being curious and taking a little bit of value from every...
At OneUp we believe in being curious and taking a little bit of value from every...
Mark as Played
March 31, 2025 • 51 mins
What separates a good business from a truly great one? In this episode, I sit down with Bugra Altuntas, the writer and creator behind Founder Marketer, one of my favourite newsletters on business and marketing.
Bugra has spent HOURS studying the patterns behind transformational companies, and he’s also a hotel owner, bringing a unique perspective on both digital and physical businesses.
Don't forget to subscribe to Founder Marketer &...
Bugra has spent HOURS studying the patterns behind transformational companies, and he’s also a hotel owner, bringing a unique perspective on both digital and physical businesses.
Don't forget to subscribe to Founder Marketer &...
Mark as Played
March 26, 2025 • 4 mins
Let's unravel the paradoxes of sustainable investing, exploring research by Kelly Shue and Samuel Hartzmark that challenges traditional investing strategies. Are we actually being ethical when investing in low emission companies and what is the effectiveness of punishing high-emission companies with our $$??
At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Wher...
At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Wher...
Mark as Played
March 24, 2025 • 22 mins
Dreaming of moving to London but unsure where to start? I break down my slightly unconventional path to making the big move, sharing the practical steps, real numbers and honest shifts that got me here. Whether you're considering the leap or deep in the planning phase, this one’s for you.
Here’s what we’ll discuss:
Here’s what we’ll discuss:
- Why I chose London (and why it might not be for you)
- Visa process & costs (specifically for Kiwis)
- My exact fin...
Mark as Played
March 19, 2025 • 3 mins
Every year I do a wrap up episode about my investing progress! I answer questions like, how much money I have invested and will be investing, what my goals and intentions are for the upcoming year and how I plan on making the most of every $.
At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can hear a ne...
At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can hear a ne...
Mark as Played
March 17, 2025 • 28 mins
We have seen it all before, the same old job ads offering "remote flexibility" but zero real freedom? In this episode, I have researched and explained 4 career paths that offer true autonomy for anyone craving flexibility.
What we discuss;
What we discuss;
- How AI is quietly creating a wave of consulting and coaching jobs no one's talking about yet
- The creative-tech career that blends psychology, design, and data and pays surprisingly well, even a...
Mark as Played
March 12, 2025 • 6 mins
Let's unravel the paradoxes of sustainable investing, exploring research by Kelly Shue and Samuel Hartzmark that challenges traditional investing strategies. Are we actually being ethical when investing in low emission companies and what is the effectiveness of punishing high-emission companies with our $$??
At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Wher...
At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Wher...
Mark as Played
March 10, 2025 • 20 mins
Are we bound by our past experiences, or do we have the power to redefine them? it's time to challenge our thinking by contrasting psychological theories of Sigmund Freud and Alfred Adler and how their ideas shape the way we see ourselves today.
Inspired by The Courage to Be Disliked, we explore how shifting perspectives on past experiences can lead to personal freedom and growth.
What We Discuss:
Inspired by The Courage to Be Disliked, we explore how shifting perspectives on past experiences can lead to personal freedom and growth.
What We Discuss:
- Freud vs. Adler—two opposing vie...
Mark as Played
March 5, 2025 • 6 mins
Tylah Farani-Watene is a passionate advocate for South Pacific indigenous communities. Ty shares her inspiring journey and helps us understand the obstacles hindering effective representation, problems with the Western individualised approach and shares her vision for progress.
At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of ...
At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of ...
Mark as Played
March 4, 2025 • 17 mins
Investing can feel overwhelming, but it doesn’t have to be. In this episode, we break down the fundamentals of getting started, avoiding common mistakes and building long-term wealth! Whether you're a complete beginner or looking to refine your strategy, I want this episode to give you the confidence to START (spoiler: it's not that hard 💁♀️).
What We Discuss:
What We Discuss:
- Why an emergency fund and clearing debt should come first
- The power o...
Mark as Played
February 26, 2025 • 4 mins
My most popular episode of 2024 was this one! I have committed over the last 5 years (with the help of this podcast) to become a better friend, communicator and human. A huge part of this has been learning how to be a better listener. In today's breadcrumb we breakdown the concepts that lead to being a better negotiator, listener and above all - forming deeper connections with others.
At OneUp we believe in being curious and taking...
At OneUp we believe in being curious and taking...
Mark as Played
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