OneUp Project
Freedom starts with knowledge! This podcast will empower you to take control of your self improvement, on your own terms. Join me, Sarah Kelsey, every week as we unpack fresh perspectives and thought-provoking insights. Together, we’ll challenge the norms, spark curiosity and share stories that help you grow, thrive and get the OneUp on your past self.
Episodes
This episode is a reflective goodbye — sharing the real reason I’m ending the pod, the unexpected lessons it taught me, and why pressing pause can be a power move. Whether you’ve been here since day one or just joined, this one’s from the heart. Thank you for growing with me 💛 🔑
...
In this episode, we dive into the mind-blowing science behind Why We Sleep by Matthew Walker, this book changed how I view rest forever. Whether you're a night owl, burnout queen or ju...
Some of these takes might age terrible and others might just be spot on. Either way, it’s a fun, thought-provoking ride into the next decade!!
What we discuss:
- Why one of the worlds largest tech com...
In this episode, we dive into the mind-blowing science behind Why We Sleep by Matthew Walker, this book changed how I view rest forever. Whether you're a night owl, burnout queen or just curious about how to get better zzz’s, this one's for you.
At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized...
At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can...
What we discuss:
- Why your financial plan ...
At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can hear a new perspective.
Breadcrumb 117 is from the episode - "Starting your Finances from Scratch: The Money Blue...
What we discuss:
- Why making friends as an adult is so hard — and how to stop taking rejection personally
- The role of vulne...
At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite si...
What we discussed:
- What the ...
In this episode, I sit down with the powerhouse behind Māori Millionaire, Te Kahu Kura, for a raw, real, and deeply insightful kōrero on how our investment portfolios have evolved over the years. Just two passionate investors sharing the wins, the pivots, and the personal strategies that fuel our journeys to financial freedom.
At OneUp we believe in being curious and taking a little bit of value...
What we discuss:
- The simple mental switch that changed everything around 'being present'
- How ...
In this episode, I sit down with the powerhouse behind Māori Millionaire, Te Kahu Kura, for a raw, real, and deeply insightful kōrero on how our investment portfolios have evolved over the years. Just two passionate investors sharing the wins, the pivots, and the personal strategies that fuel our journeys to financial freedom.
At On...
If you’ve ever felt behind, overwhelmed, or stuck in a cycle with your money, this episode is for you.
What we discuss:
- The one thing that changed everything about how I handle financial emergencies
- Why...
At OneUp we believe in being curious and taking a little bit of value from eve...
What we discussed:
- Why fear is not your enemy (and how to use it to your ad...
In this episode, I sit down with the powerhouse behind Māori Millionaire, Te Kahu Kura, for a raw, real, and deeply insightful kōrero on how our investment portfolios have evolved over the years. Just two passionate investors sharing the wins, the pivots, and the personal strategies that fuel our journeys to financial freedom.
At On...
What we discuss:
<...
In this episode, I sit down with the powerhouse behind Māori Millionaire, Te Kahu Kura, for a raw, real, and deeply insightful kōrero on how our investment portfolios have evolved over the years. Just two passionate investors sharing the wins, the pivots, and the personal strategies that fuel our journeys to financial freedom.
At On...
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