EP 021 || Unlocking Runform: Your FAQs Answered on Timing, Structure, and Training Techniques

In today's episode, we tackle your most pressing questions about our online course, RUNFORM. Whether you're curious about the course structure, wondering about plyometrics, or have questions about time commitments, we've got you covered.

Skip the banter and jump right into the conversation at minute 5:30.

Find our 12-week course, RUNFORM, here when you're ready.

• Episode Highlights:

1. Do I Need To Take 12 Weeks to Do RUNFORM?

   ◦ Addressing the typical time commitment and flexibility.

   ◦ How to adapt the course to your schedule.

2. What Happens If I Miss A Day?

   ◦ The impact of missing a day and how to catch up.

   ◦ Understanding the course's built-in flexibility.

3. Myelinization and Why Repetition and Frequency Are Key

   ◦ The science of myelinization and its role in skill acquisition.

   ◦ Why consistent practice is essential in RUNFORM.

4. How Is the Course Structured?

   ◦ An overview of RUNFORM’s layout and weekly modules.

   ◦ What to expect as you progress through the course.

5. Who Is RUNFORM For?

   ◦ Target audience and suitability for different levels of runners.

   ◦ How we've adapted RUNFORM for various training goals.

6. Questions About Plyometrics

   ◦ Addressing common queries about the role of plyometrics in the course.

   ◦ How plyometrics can benefit your running form.

7. Why Is There Not a Video of How You Should Run?

   ◦ Explaining the decision not to include a "one-size-fits-all" video.

   ◦ The importance of individuality in running form.

Whether you're contemplating signing up for RUNFORM or are already enrolled and have questions, this episode is a must-listen for anyone serious about improving their running form.

This podcast and more can be found on the Pendola Project Youtube channel. You can subscribe there for more detailed videos on Run Form and training.

Also, take advantage of our totally free Movement Improvement Assessment where you can get your own Personal Protocol for your running here:

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Thanks for listening!