In today's episode, we delve into an often overlooked yet crucial aspect of running: vertical oscillation. By understanding this complex movement, you can refine your running form and optimize your performance, even saving your legs from unnecessary strain. Tune in as we discuss how your arm swing impacts oscillation, why personal anthropology matters, and what strength you actually need for endurance running.
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📌 Episode Highlights:
2:25 What is Vertical Oscillation
Dive into what vertical oscillation really is and why it's crucial for your running form.
11:12 How the Right Amount of Oscillation Can Save Your Legs
Learn how optimizing vertical oscillation can make your running more efficient and less strenuous.
22:38 How Oscillation is Impacted by Arm Swing
Discover the surprising link between your arm movements and the oscillation of your body.
27:40 How to Take Your Own Anthropology Into Account
Understanding your body's unique anthropology can play a role in optimizing your vertical oscillation.
33:31 How Strong Do We Need to Be for Endurance Movements
Explore the strength requirements for endurance running and how it ties back to your vertical oscillation.
📚 Additional Resources:
Subscribe to our YouTube channel for more on Run Form and training: https://www.youtube.com/@PendolaTraining
Get a free Movement Improvement Assessment: https://www.pendolaproject.com/#section-1612224878497
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Share the Podcast: https://www.pendolaproject.com/podcasts/runform
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