EP 035 || Running Right: Building Strength and Consistency for Beginners - Part 3

 

🎙️ Join us for the final part of our series on starting a running program, tailored for novice runners and those looking to reboot their running routine. We discuss the importance of focusing on the process, avoiding ego-driven comparisons, and setting realistic goals.

If you're ready to future proof your running, enroll in our 12 week RUNFORM program designed to get you running longer, stronger, all while evading injuries. Find it at https://www.pendolaproject.com/

💡 Key Takeaways

• Embrace the process of running without being led by ego or comparisons.
• Understand the importance of setting realistic goals and maintaining consistency.
• Recognize strength as a foundational element in running, even before speed.
• Learn about the benefits of a 'fractalized' approach to running with shorter, more manageable runs.
• Address misconceptions and provide tips on breathing control, body posture, and specific body conditioning for better performance.
• Understand that developing longevity in running involves starting easy and focusing on consistency.

⏰ Timestamps and Summaries

• 01:14 - Starting a Running Program: The Final Episode
• 05:38 - The Importance of Strength in Running
• 06:19 - Understanding Running as a Strength Sport
• 08:01 - The Importance of Base Strength
• 10:03 - The Importance of Fundamentals in Running
• 12:12 - Understanding the Concept of 'Strong Before Long'
• 19:25 - The Importance of Longevity in Training
• 22:24 - Understanding the Importance of Strength in Running
• 27:38 - The Importance of Consistency in Training
• 31:12 - Understanding the Importance of Strength in Running
• 34:42 - The Importance of Consistency in Training
• 38:08 - Understanding the Importance of Strength in Running
• 40:53 - The Importance of Consistency in Training
• 44:30 - Understanding the Importance of Strength in Running
• 46:58 - The Importance of Consistency in Training
• 47:45 - Conclusion and Final Thoughts

📣 What's Next?

Continue your running journey with the lessons from this series. Share your experiences and stay connected with the "RunFORM" podcast community for more insights and tips.

Thank you for joining us in this series. We hope it has provided valuable guidance in your running endeavors!