September 5, 2025 • 62 mins
The anti-ager joins the podguyz podcast to share anti aging secrets and encouraging everyone to make changes in their life. tune in, laugh and enjoy...
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Speaker 1 (00:00):
There's that left turn listen list and you could hit
the live button anytime as you did. And I think
we are live, Tony.
Speaker 2 (00:08):
We are live as we always are.
Speaker 3 (00:12):
We are the pod Guys podcast, bringing it to you
every Monday ten to fifteen Eastern Standard time, tad bit early.
Speaker 2 (00:20):
That is quite okay. Yeah, I am Tony.
Speaker 1 (00:22):
Kaz Kevin near here.
Speaker 3 (00:24):
Of course, we have the ever loving Picasso, the inventor
of all that is anti aging in his pictures.
Speaker 1 (00:33):
Sparky's growing picture. Sparky's grown glasses on his face throughout
the years.
Speaker 3 (00:37):
That's something, growing glasses on his face. Unfortunately, his vision
is not like it used to be.
Speaker 2 (00:45):
But we shall see late Sparky.
Speaker 1 (00:48):
Well. For people out there that don't know Sparky, he
does have. There's the big board right there. Happy Labor
Day from Madonna.
Speaker 2 (00:55):
That's so nice of you.
Speaker 1 (00:57):
Yeah, wonderful stick figure Madonna. Something's coming up between the
two other sticks in between, all right, Sparky will let
the imagination.
Speaker 2 (01:05):
You are a horrible person, Sparky.
Speaker 1 (01:07):
Yeah, I think what spark Sparky, You're you're you're mixing
up labor and in labor, Okay, in labor. Happy in
labor day to Madonna, and I guess they're just particles
spewing out. So you know that's uh yeah now and
Madonna children. So Mary Beth, when Madonna wanted to do
(01:31):
a non fungible token, if you're familiar with non fungible
tokens are and I'm I got a little bit of
lag going on here. There we go. Hopefully my beautiful
wife has Netflix on fucking full high definition blast taking
up all the internet because because why not? Because why
not do that?
Speaker 2 (01:49):
Just wanted to watch. I needed to be a part.
Speaker 1 (01:53):
Of the show, just watching. There's this, there's this watching. Yeah,
the baby's not watching shit. She does not care at all.
You know, baby's looking at her care about shit, you know.
But there was a non fungible to Madonna wanted a
non fungible token of her vagina. Okay, this was the
(02:14):
thing she wanted to sell it.
Speaker 2 (02:16):
Yeah, the look on your face says it all.
Speaker 1 (02:18):
Mary and Mary Beth, So we had the idea here
to not do that, but to have a non fungible
token that said Madonna in stick figure sparky for him.
This fucking lag is killing me right now. I am
not happy about it. I have my WiFi off. I'm
about to go in the other room and just jack
the whole internet off the wall, you know. But that's
(02:39):
all right, Mary Beth nowell. Yes, our beautiful, inspiring, smart
anti aging guest right here, Tony, what is going on
with Mary Beth? Does she have a new book out?
Mary Beth. A round of applause goes to you.
Speaker 4 (02:57):
Thank you. Aci.
Speaker 1 (02:59):
That one is called.
Speaker 2 (03:05):
Of Healthy Living stop the clock right, that's sellar.
Speaker 4 (03:11):
By the way, it is in four categories.
Speaker 1 (03:16):
Very nice.
Speaker 3 (03:16):
Yeah, we'll tell us a little bit about it, Mary Beth,
you have the floor.
Speaker 4 (03:21):
Well, thank you. So it is a guy to learn
how to look younger, feel fantastic, and wow the world.
So I focused on four or five different areas. There
are tips on nutrition, exercise, skincare, self care, and then
(03:44):
the bonus is hair and makeup ideas. So I don't
know that you guys would necessarily want the hair of
makeup ideas.
Speaker 2 (03:51):
But some of our listeners would.
Speaker 4 (03:54):
Yes, yes, I think so. And so I am a
nurse to nurse, a registered nurse for almost forty five years,
and I also have a master's degree in science and
everything in the book I have, it's tried and true.
I've done everything, and I incorporate science like real science
(04:18):
where you had National Institutes of Health or a CDC
or the National Aging Shop.
Speaker 3 (04:25):
You right there, woes classify as real to non real science.
Speaker 1 (04:31):
Thank you, Tony. I was on that myself.
Speaker 2 (04:32):
What's the next we want? We want to know? It's
this question?
Speaker 4 (04:38):
Were fantastic. So pseudo science is sort of like stuff
you just make up. There's no studies behind it.
Speaker 1 (04:49):
Well, what if I say whatever I want? But before
I say it, I say, studies have shown what if
I can? I just do that with that account you.
Speaker 4 (04:58):
Could for pseudos But if you actually have studies, what
ideally what you want is something that's called double blind.
So they have people that are doing whatever they want
them to do, and then they have people that have
a placebo effect and no one knows what they're getting
or what they're doing if it's supposed to have an effect.
(05:21):
And then you test out is your theory of something valid,
does it actually work compared to people with the maybe
the placebo effect even if you're doing exercise question.
Speaker 2 (05:37):
I hope you're ready for this, Mary Beth, Yes, I am.
Speaker 3 (05:41):
What is one of the things that you would normally
mention to someone as far as anti aging not necessarily
being the biggest thing. But from pseudoscience to regular science,
what do you think is the greatest achievement in science
right now?
Speaker 2 (05:59):
For anti agent?
Speaker 4 (06:02):
Well, there's lots of things. But if you want me
to compare pseudoscience to real science, I can do that.
Speaker 2 (06:07):
I'm ready. I'm ready.
Speaker 1 (06:09):
Wait wait, don't see like a copper hand thing or bracelet,
and then I'm fucking you know, younger, remember those bracelets things? No, man, Now,
that would be pseudo science. Right, you're not a copper
bracelet person, right, Okay, good, good? Yeah, the but there
there are Sometimes when you know the eggs are good
for you, eggs are bad for you. Audience comes in there, right,
(06:31):
Are you familiar with that? So pseudo science would say, well,
what the hell's up with that? If our eggs are
good for you? Wait? No, just the yellow ones are
bad for you, but the whites are good for you. Right.
They couldn't agree on an egg for the longest time.
Mary bed You know so mannies no mayonnaise, Yeah, like.
Speaker 4 (06:52):
Margarine butter.
Speaker 1 (06:55):
But well, listen, I split it right, I get the
blue bonnet right down the middle. I don't I have
no idea, so I just go half and half. I'm
probably half poisoning myself even if I'm going half for
half on the idea. But has there ever been anything
in what is described as pseudo science that has unseudoed
(07:16):
itself through all time?
Speaker 5 (07:19):
Correct?
Speaker 4 (07:20):
So probably the most popular thing is everyone wants to
get their ten thousand steps, their ten thousand steps. That
was a marketing plant.
Speaker 2 (07:31):
There was all of them.
Speaker 1 (07:35):
Paraplegics everywhere have been like good, We've proved them wrong.
Nose steps needed.
Speaker 4 (07:42):
So that was just you know, a Japanese company that
came up with a really good ad campaign for marketing.
So everyone believed in the ten thousand steps. Now since
then they actually did some of the credible studies on
it and.
Speaker 2 (08:03):
What they done by Sketchers and Nike, but.
Speaker 4 (08:13):
A double line, double blind. Yeah, so they found if
you get twenty seven hundred steps, which maybe is like
a mile or so for people, your risk of dying
early goes down by eight percent, and ikey cardiovascular events
(08:33):
like a heart attack or a stroke goes down by
eleven percent. But if you get nine thousand steps, this
is really a sweet spot, not necessarily ten thousand, your
risk of dying early goes from that eight percent down
to sixty percent. Okay, so you're much greater risk of
(08:54):
not dying early, and then your risk of having a
stroke or attack goes down by So get your nine
thousand steps. You can do a bonus and get your ten.
But if you only get nine thousand steps, you're going
to live longer and be healthy.
Speaker 1 (09:14):
There there is a Now you keep mentioning the double blind.
Do you think that marketing advertisers are just gonna one
up that and call it a triple blind test? One
day we're gonna throw another blind in there.
Speaker 3 (09:29):
That would be the blind leading the blind, leading leading
right leading the blind.
Speaker 1 (09:33):
Yeah, and then the quadruple blind test will come up
like triple blind. We don't do any of that. Triple
triple blinds were found to be unsafe, unnecessary. Without that
fourth blind in there, we wouldn't know shit.
Speaker 3 (09:46):
Scientific study say that Sparky has something on his board.
Speaker 1 (09:51):
Lettys have shown.
Speaker 2 (09:53):
Studies have shown what does Sparky have on?
Speaker 1 (09:56):
Look that board around Sparky doing anti aging theat away,
do not look at the picture. What the heck is
going on there, Sparky? Are you giving is that like
a book. Dorian Gray. Okay, that is a very long
way to get to fifty shades of gray reference.
Speaker 2 (10:14):
Oh wow, the other and gray.
Speaker 1 (10:17):
Oh there's another dory in gray.
Speaker 2 (10:20):
Explain your work, Sparky.
Speaker 6 (10:22):
The guy who added the guy who had his uh
portrait painted on the thing and the pit the picture
age but he didn't. But if he looked at it.
But if he looked at the picture, he aged and died.
Speaker 1 (10:33):
Oh my god, that is a long way to go there.
Speaker 2 (10:35):
Wow, that was a giant leaf, spark And.
Speaker 1 (10:39):
Somebody must have just what you just watched that movie yesterday.
No books, books, Billy, book reading.
Speaker 3 (10:49):
I heard in a double blind study that by reading
books you lower your age by forty eight forty eight years.
Speaker 1 (10:56):
Yeah, but Tony, if you read the triple blind, it's
forty five years. Yeah, that works. That's that weird switch out.
The only book I'm reading, Sparky, is the Anti Aging
book and marriag Beth, what's the name of that book again?
Speaker 4 (11:09):
It's Anti Aging and Secrets of Healthy Living to stop
the clock.
Speaker 1 (11:14):
Stopping the clock and Mary Beth, you look like you
have stopped the clock. Like for our non viewing audience
out there, they are missing the anti aging part of
the show. But for our viewing audience, what up?
Speaker 2 (11:33):
That's true?
Speaker 3 (11:34):
So question, I guess my follow up question is there
is another pseudo science that's involving water drinkage. Now, what
is the pseudoscience versus regular science.
Speaker 2 (11:48):
Involved in water drinkage? The amount of water that you
drink in a day.
Speaker 4 (11:54):
Well, I'm not so sure with the sudo. Well maybe
the pseudoscience might be just a everyone has to drink
eight glasses of water a day, And really the minimum
that people should be drinking is you take your weight
and you divide it by three, and that's the absolute minimum.
(12:16):
So if somebody weighs one hundred and twenty pounds, you
divide it by three. That's forty ounces, which doesn't seem
like a lot. But you have to add water if
you're drinking things that are going to dehydrate you like coffee,
you know, if you're going to drink coffee, if you're exercising,
if you live in a warm environment. So that's the
(12:37):
basic amount, but I can't tell you if you even
have as little of a two percent reduction in the
water that you need, you can have a cognitive deficits.
So your memory isn't all that good. It affects your
(12:57):
response time in immune response as well. So when people
in the afternoon, like at three, they say, oh, I
need a cup of coffee or I need a Snickers bar,
you're angry, as they mentioned, really probably what you need
is a glass of water.
Speaker 1 (13:17):
Couldn't agree with you anymore on that one. That is
the perfect way to articulate not severe dehydration, but the
beginning symptoms of dehydration. And the weight idea is even
more prone that. I'm one hundred and sixty five pounds, right,
so I'll go through about five glasses of water a day.
I don't measure the ouns is. I just drink it
(13:39):
until I feel like I'm not, you know, in a
bad state of mind or no headaches or anything like that.
But for reality TV shows like The My Thousand Pound
Life Sisters, they should probably just save themselves a lot
of walk into the fridge and live in the ocean.
Speaker 4 (13:54):
Right, Yeah, well maybe not the ocean because that's salt water.
Speaker 1 (13:59):
They may be, You're right, the salt would give them
an instant heart attack. The fresh water, no, no, the
salt water, that sea salt. That's the good kind. Of
salt right, yes, Now, from a nutritional standpoint, the sea
salt compared to the regular salt, do you have any uh?
And then there's the Himalayan salt. Do you have any
(14:21):
insight into food and nutrition helping or hurting with aging?
What is the worst food you could eat to make
yourself age faster? That's what I'm trying to get at.
Speaker 4 (14:34):
Well, I would say, well, there's a couple of things.
So there's processed food, but then the fun stuff sugar
and alcohol. Yeah, you might not want to hear.
Speaker 1 (14:49):
That there's somebody adding sugar to their Jack Daniels right
now watching like, what the this is a bunch of
shit looking like the oldest twenty eight year old alive.
It's uh yeah, yeah, sugar, sugar and alcohol. I tell
you why I quit drinking six years ago. I feel
(15:09):
awful about it. I'm choking.
Speaker 3 (15:11):
Yeah, man, you are on You're on a plethora of
diet coke.
Speaker 1 (15:16):
I am not on diet coke now, I'm on this
mountain dew code red because uh yeah, exactly. It's it's
pretty it's pretty terrible.
Speaker 2 (15:24):
It's it's diet Kevin.
Speaker 1 (15:27):
Is it diet soda? Oh yeah, it's dietzo, yeah, diet,
and they're passing out this new prebiotics soda. Have you
heard this one, Mary, No, I haven't. Okay. So remember
when weight Watchers they had their own weight Watcher soda
out there, Okay, okay, and they had to take it
off the market because, uh, the sugar substitute that they
(15:52):
had and it had a special chemical compound that was
given everybody cancer pretty quick. Yeah, the old joke, the
old joke went and you know back in the nineties, No,
it was worse. It was aspartame extract a giva, right,
that was the you know, it was like really yeah yeah,
and it was the extract of it. So they were like,
(16:12):
fuck it, we'll throw that in there and it'll help.
It'll help deter people's appetites and stuff. And it did,
but so great to the point it was also affecting
their there was their blood cells and it was creating tumors.
But the old joke went back in the early nineties
that you know, if the weight Watchers diet didn't didn't
(16:35):
help you, the cancer that the soda gave you would
help you lose the weight. You know, that was the
old joke. But now they got now they're bringing back
the same type of soda and people need to be
kind of warned about it to a degree. It's called
prebiotic soda. These same ingredients are in there, only they
(16:55):
changed up one chemical at the end, and that would
be the aspertain a guiva extract. It's not straight extract.
It is a certain percentage passable by the FDA of extracts.
Is there one food out there, Mary, that you have
seen that people think is healthy for them, but you
would never suggest in a million years for someone to
(17:17):
get to.
Speaker 4 (17:20):
Well, you just mentioned it with the soda. I have
to say that I do think that there's a lot
of green drinks that are out there, and a lot
of times, you know, like I went into Trader Joe's
and their green drink has a ton of sugar and
pineapple juice and maybe a little bit of spinach in it.
So I think you need to be careful. If you
(17:43):
want your prebiotics or probiotics, you can get that in
your green drinks, but you definitely want to read what
the ingredients are and avoid added sugar. The other thing
is diet foods. A lot of people will go for
the diet ran because you think you're saving calories, but it's.
Speaker 1 (18:02):
A diet well fat free, all right.
Speaker 4 (18:05):
Yeah, and then it's loaded without its sugar, so you
must well just have the regular ranch or make your own.
Is even better to make your own. And so yeah,
sometimes the fat free it really has hidden sugar in
it or probably one of the worst things for you.
(18:29):
And again I'm gonna be a little bit of a
DeBie owner here, but going to like McDonald's to get
their French fries dip dev they have salt and sugar
on them.
Speaker 3 (18:42):
Yeah, So I want to enter introduce a weird topic
for you, especially for people.
Speaker 2 (18:51):
Who are in the anti agent community.
Speaker 3 (18:54):
And Kevin, you may have actually heard this before, but
it is called perenhium size.
Speaker 2 (19:01):
Have you ever heard that?
Speaker 3 (19:02):
That that hum word perennium sunning.
Speaker 1 (19:07):
I've heard of red lighting? Is that what it is?
Or no?
Speaker 2 (19:10):
No, this.
Speaker 3 (19:12):
Is a wellness trend involving exposing your butthole to the sun.
Speaker 2 (19:18):
And uh tanning your butt region.
Speaker 1 (19:24):
Now all right, I'm just gonna throw it out there.
The word pseudoscience comes to mind right about it.
Speaker 2 (19:31):
Yeah, it is not supported by science whatsoever.
Speaker 1 (19:34):
Tony, Tony, what assholes started this trend?
Speaker 2 (19:38):
I wish I knew. I wish I knew.
Speaker 3 (19:41):
When it does come with like, there's a whole bunch
of different stuff behind it. So it is not supported
by science to carry a significant health risks, including sunburn, irritation,
increased risk of sun skin cancer, especially in your most
intimate of regions.
Speaker 1 (19:58):
This sounds like some weird mate call that no one
asked for.
Speaker 2 (20:04):
It is a trumpet call of trumpet calls.
Speaker 1 (20:09):
Jesus blarmed. I've never heard of it.
Speaker 3 (20:11):
But there is a lot of science behind staying away
from the sun, especially with spfs and skincare routines, especially
for makeup.
Speaker 2 (20:27):
Yes, yes, maybe, no, maybe. Well.
Speaker 4 (20:30):
The one thing I have to say, and I do
discuss it in the book is years ago I was
found to be critically deficient in vitamin D and I
drink milk, and you know bread is fortified with vitamin D.
But I would wear a hat, clothes, put all kinds
(20:54):
of SPF on me, and even though I was out
in the sun, I was blocked. Everything I'm getting into
my buck of course, of course. Yeah, so that is
one thing that I've learned that now it's best to
get your vitamin D just being out in the sun
for fifteen minutes a day if you're not wearing the spup,
(21:17):
and your body will stop making it if you're out
in the sun naturally. But if you are going to supplement,
you need to be careful because it's considered a fat
soluble vitamin, which means it stays in your fat and
it takes longer to get out of your body, where
(21:37):
a water soluble vitamin you can get out of your
system pretty fast. So you just need to be careful
if you're supplementing that you're not overdoing it and have
and becoming toxic with vitamin D.
Speaker 1 (21:52):
Yeah. Now I'm on your website right now, and it's
a very easy website to find. All you have to
do is google your name, Mary Beth Newell, and great
tons of compliments. As far as the the cover of
the book alone, Okay, they say you can't judge a
book by its cover. Some people should, some people really should.
(22:15):
The cover of the book. It is the white background,
the gold lettering, the ans and the oves and the
two's and the does are all in lowercase small black.
I love the whole outline of the front. Your name
is also put there in gold. Looks very very official
and you even have eight count it, eight verified purchasers
(22:41):
and reviews. And I'm going to read out some reviews
before we get to spark. He's big board there. Tony
doesn't mind. If he does, mind, I will stop right here.
It's up to Tony. Okay, all right, we're doing it.
We're doing it. This is Amazon Customer. They wanted to
be anonymous, but they did put down a five star review.
I traveled with the author over ten years ago and
(23:02):
saw firsthand how well she took care of herself physically, mentally,
and spiritually. All these years later, she still looks the same,
ageless now that I have her book, I have these
same tools at my fingertips and am ready and already
making changes in my life that I hope will add up.
(23:24):
Enjoyable read. That's from Amazon Customer. We'll get a real
name behind this, real quick. Jean de Porous says, a
fun read, chock full of great advice. Five stars as well.
He says, as a retired publisher, I read the manuscript
before the book was released and thought it was very
well done. Now that's some of a retired publisher. That's
(23:45):
a big deal. At These people are highly critical publishers.
They just are crazy, like crazy, and I've had to
deal with them when doing audio books before, where they're like,
you're obviously drunk. And chapter seven, we can hear a
beer can open up, and I'm like, that was a
soda can and it wasn't it was a beer can.
They were they were right. They must know their can noises.
(24:06):
Tony a bunch of jerks that I was slurring my speech.
But you know, how am I going to read movie Dick?
It's seventh the seventh chapter, dude? I won sixth chapters
out loud without taking a break, so I had to
READO that chapter. But having purchased a copy after its release,
I'm very pleased to say that the final product exceeded
my expectations. Very well written, It reads very easily and
(24:30):
sounds like a friend sharing some tips with another friend.
It's fun, and the people I have shared my copy
with love it to Mary. You should sue him. He's
sharing the book that people that didn't buy it. You know,
he's pulling up Napster right there now, Mary, did you
write the book yourself or did you have a ghost
(24:50):
writer on that or chatb No.
Speaker 4 (24:53):
I wrote it all myself. No ghost writers the personality.
Speaker 1 (24:58):
See, people are gonna look at you. They're gonna say,
no way, could she be that good looking smart and
writes her own book. There's no way, you know. That's
my uh, that's why you know my opinion. There could
have been a Stephen. Tony's heard my Stephen Hawking theory
many times. Yes, I have that a good looking guy
(25:21):
just was never believed that he was that smart. So
he stole Stephen Hawking real quick and talked through him.
I don't know the Sparky's got something there on the
big board, though, Sparky, what's going on? Mmm? Meanwhile, at
Tony's house, you are still not getting any tonight. What
(25:42):
the hell is going on there, Sparky, there's a oh oh,
Tony is using the red light on his butthole.
Speaker 2 (25:52):
With the cats.
Speaker 1 (25:54):
God the uh So, Mary Beth, if it's not a
perennial sunning is not in your book, so I'm guessing
not a recommended anti aging technique at all. Correct? Correct,
And you can go to I have the link already
in our live feed right now, so if you're watching
(26:14):
right now, I commented the link to Amazon, so all
you got to do is click the button. You don't
have to buy it. You could look at it and
then you know, eventually get around to buying it, put
it in your shopping cart. Maybe you gift it to
a friend who looks really old and you just want
to give it to them as a sarcastic president, seeing
if that could deage them at all, which they're You know,
(26:35):
if you just take care of yourself sometimes or if
you want to know how to better take care of yourself,
this would definitely be the book for you have five stars,
eight ratings, you're going to have some trolls in there
once in a while.
Speaker 2 (26:48):
So I ask this question.
Speaker 3 (26:50):
I have to ask this question because you're number thirteen
and the new release in Holistic Medicine. Now, are you
a big follower of holistic medicine yourself?
Speaker 4 (27:01):
Well, yes, I think you can combine Eastern and Western medicine,
and certainly all the tips that I give people are holistic,
sustainable and attainable. So I mean, sometimes people recommend things
that nobody can afford because.
Speaker 3 (27:20):
There's a different dichotomy somewhere, because people put place holistic
medicine not in the theme rotation as somebody who does
science per se and says, this is the facts of science,
and this is the facts of holistic medicine. Where do
you fit in between. Do you feel like there are
(27:42):
some scientific boundaries that can't be crossed and therefore you're
not going into holistic or do you automatically go right
into holistic and then you're like, this will change your life.
Speaker 4 (27:55):
Well, holistic with things that work if I mean sometimes
people bring up holistic things that are the pseudoscience. So
have looked at it, and you know, holistic is more
natural what you can do on your own without you know,
chemicals or other things like that.
Speaker 1 (28:19):
The no, you're you're right on that one, Mary, the
app people do hide behind bullshit by using the word holistic.
You know, they're like, yeah, it's not bullshit. It's a
holistic which isn't mainstream science. It's like it's actually a
form of of the two. But but no, Tony App,
that's a that's a great question, great response.
Speaker 2 (28:42):
Back, Well, it has a follow up question.
Speaker 1 (28:44):
I'm waiting, I'm ready, I married.
Speaker 3 (28:46):
That's you're a your initiata and an initiator of holistic science.
What do you think is the best product that you
would endorse right now? As far as holistic medicine and
anti aging.
Speaker 4 (29:00):
I would probably say the green drink that I'm drinking,
I think it improves my skin, It makes me feel good,
it gives me those prebiotics, probiotics and a whole bunch
of super greens that I just can't possibly eat that
much food in a day. So yeah, that's that's sort
(29:22):
of like a sleeper. But you have to pay attention to.
Like I said, the Trader Joe's Green Drink isn't going
to do it. You need to look for something.
Speaker 3 (29:34):
There's a lot of people that tend to go into kambucha,
they go into the the you know, the green drinks
in general.
Speaker 2 (29:42):
It has a very very broad, very very broad item list.
Speaker 3 (29:49):
Now would you say to naturally juice your own greens
and add them to a drink that you make personally,
or would you go to a particular place and be like, oh, well,
this is this is a great product. I feel like
they have a great, great ingredient list and that it
is all, you know, if not organic, just naturally done well.
Speaker 4 (30:13):
I have been using I did use it for about
five years. I tried other things, but I probably for
ten or fifteen years I've been using it. Used to
be called Athletic Greens. It's from New Zealand. Now they're
snazzy and they call it ag One and you'll see
commercial now they have commercials. I mean, I haven't used
(30:34):
it like twenty years ago when it was just athletic Greens.
It was really designed to replenish your body when you
were exercising. But I love it. I've tried other stuff,
I mean, and green drinks for the most part, if
you're getting them without added sugar, tons of fruit juice
in it don't taste the best. It's more like an
(30:57):
acquired taste. You know that some of them tastes like
dirt or they look like ponskkum and they taste like ponsk.
Speaker 2 (31:07):
Gum killed in general.
Speaker 4 (31:14):
But no, I mean I I don't have any affiliation
with ag one except to you know, tried and true.
It's a testimonial I can give for the Athletic the
ag One.
Speaker 1 (31:25):
Well, ag One should get out there and have you
do some commercials for them, because they're obviously new to marketing.
You see, that's the problem with that holistic Yeah, all
that good stuff. They need to hire the people from
Coca Cola because everyone has heard about that. Everyone's heard
(31:50):
about McDonald's. They're selling your face with it. But with hey,
how do I, you know, get a little bit healthier here?
They're like, oh, well, behind that book over there, you
got to pull the book and the bookcase will move
you around it. You know. They make it very tough
to find all around. Grocery store is very rarely carry
(32:10):
it because the price point on everybody is way high.
I mean, it's I have to.
Speaker 4 (32:17):
Tell you, Kevin. Costco has started just started carrying it.
Speaker 1 (32:20):
To get out of here, really, I do not your
big time.
Speaker 4 (32:25):
When you're at Costco.
Speaker 1 (32:26):
Now, ring the ring the bell, Costco, you got a
free plug there? You know they are you know what
that's nowhere else.
Speaker 2 (32:35):
Nowhere else. You know you'll see show brought to you
by shake Weight, by the way.
Speaker 1 (32:40):
Baa the uh tony. You'll see somebody buying that at
Costco and then they'll have five one dollar hot dogs
on their way out. God almost almost, Mary, how do
you stay in so disciplined with your approach to not
only nutrition but with routine.
Speaker 4 (33:02):
Well, one of the things is I have to exercise
otherwise I get crabby and I don't like myself when
I'm crabby.
Speaker 2 (33:12):
By the way.
Speaker 4 (33:17):
And then I do have two dogs, two standard poodles,
and so they're high energy, so they help me to
make sure that I'm getting I like five miles a day,
so that's more than the ten thousand steps, but that's
what my goal is. I don't always do it. And
then as far as nutrition, I try to eat as
(33:39):
close to what the natural food is. And I love
to cook, so if you like to cook, it makes
it a lot easier to cook up a bunch of stuff.
And then I you know, I probably shouldn't put it
in the zip blocks because of plastic is great for you,
because I know they took so much that's in the freezer.
Speaker 1 (34:03):
And the ziplocker company just got they got sued big time,
like recently because they kept telling people cook with it,
just keep it in the bag and throw and everyone's like, oh,
that's that's fine then. And I've never done that with
a with a ziplock bag myself, not because I hadn't
(34:24):
thought of it. I think the laziness comings in to approach,
you know, where I'm like, oh, I could just make
something in a bag and throw in there and ziplock it.
But you know what funk all that? I order a pizza, Well, when.
Speaker 4 (34:37):
I wait till things are cooled down, put it in
the ziplock. And then when I want to have like
a fast food dinner, I just cut it with scissors
and throw it in a pot, okay, or a glass
container to microwave.
Speaker 1 (34:53):
Gotcha, Yeah, I got you. These Sparky's got something there
on the big board. I don't know what's going on there, Sparky.
He's got a little bit of a reverb going on
with my voice. Beautiful stuff right there, Sparky, Hey, get
a hold of Madonna. I need more pond slime from
her so I can mix it with Gwenet's goop scent.
(35:14):
I call it not like a virgin. Oh oh my god,
that's some gross shit. Sparky. You're you're you're a weird guy.
We're having a civilize a dull conversation. Come with this cartoon?
Are rated? Ship to ship all over the Thanksgiving Day too?
Speaker 2 (35:35):
Like a child today, Sparky, like a child?
Speaker 1 (35:38):
God dam wait.
Speaker 3 (35:39):
I have a question, Mary Beth, and this it may
be a little bit of pseudoscience, miss mixed with regular science.
Is there any truth to not necessarily portion control, but
the amount and size that you happen to have your
food as well. So, uh, let's say somebody eats a
an eight ounce container of suit in comparison to an
(36:02):
eight ounce portion of steak.
Speaker 2 (36:05):
The amount of energy taken in to.
Speaker 3 (36:10):
Eat the steak almost the equals out to the eight
eight ounces of soup that you would ingest and filter
through your body.
Speaker 4 (36:21):
I think the soup would take less calories, and in
many instances, the steak is going to provide you with
a lot more nutrition.
Speaker 2 (36:29):
So red meat go. Red meat has all.
Speaker 4 (36:33):
The amino acids that you need. That's one of the
issues when people focus more on a plant based diet,
they're not getting all the amino acids that they need
and it's very difficult for them to take it all in.
Just like protein drinks, there's plant based and then there's
way well way protein. You like to say, little miss
(36:56):
Muffett knew what she was doing eating her way in
cool kurds, because weigh protein is perfect. A big curd,
cheese curds, cheese skurts.
Speaker 1 (37:09):
Yeah yeah, yeah yeah, deep fried tony cheese curs covered
and gravy cheese and gravy by the time, you know,
they're basically the curds have stuck to the plate.
Speaker 2 (37:19):
You know, the curds have now become a part of
my body, nuked to.
Speaker 1 (37:23):
The ziploc bag, you know.
Speaker 2 (37:28):
Perfect.
Speaker 1 (37:29):
I kind of wanted to ask this because I've seen
a lot of people aged throughout the years, and they
all seem to be much more dramatic aging if they
are Italians. Is there a correlation between Italians and aging fast?
And I'll give you an example because.
Speaker 3 (37:50):
The study, a study has been done recently stated Yeah,
it actually stated that Italians live a longer life per
capita than any other.
Speaker 2 (38:04):
Person in the in the world.
Speaker 1 (38:05):
Robert de Niro's looked sixty years old since the age
of eighteen. He has. He's like, there's a fifteen year
old Robert de Niro and you're like, that's a normal
fifteen year old kid. And then there's like thirty year
old de Niro and you're like, is he forty? Is
that forty years old? But then there's forty year old
de Niro and you're like that fifty is he forty five?
Speaker 2 (38:26):
It's not a second baby, by the way, even eighty five,
he is on.
Speaker 1 (38:31):
His second baby. But Italians seem to have those characteristics
that make people look like they're aging faster. The nose
grows faster, the ears grow faster, the stallone shag thing
comes in there, you know, a little those little pocket things.
Speaker 2 (38:48):
Is there?
Speaker 1 (38:49):
Am I out of my mind? Or do Italians age faster?
Speaker 4 (38:53):
I don't know that there's any actual science to support that,
but it sounds like from your perspective.
Speaker 1 (39:04):
My wife is from the Philippines, she has an age
at all. She's looked young, you see what I mean?
You see, yeah, kind of stays young, you know, looking
very young looking.
Speaker 3 (39:14):
Devin, you have no idea how much this what you
just said right there, Yeah, kind of corresponds to Mary
Beth as well.
Speaker 1 (39:23):
Okay, how does it correspond to you marry Beth?
Speaker 4 (39:28):
Because I'm aging backwards?
Speaker 1 (39:30):
You are aging backwards.
Speaker 2 (39:31):
Well, in the fact that she's going to the Philippines soon.
Speaker 1 (39:34):
Oh, very nice, very nice. Well, now, Tony, I'm giving
you a lot of credit on that very bad Where
were you on that one? Tony gave me a.
Speaker 3 (39:43):
We had a huge conversation before you came in about
other countries and she's, uh, she also does the nursing thing.
Speaker 2 (39:52):
With people who over in the Philippines.
Speaker 1 (39:54):
Nice, nice, ye? Which part of the Which part of
the Philippines are you going to?
Speaker 4 (40:00):
Well, I'm newer with the company, but I think we
got a couple of different islands for in January. N
I don't know.
Speaker 1 (40:12):
Okay, it's it's just along for the ride. You're gonna
love it, love it, love it. It is out as
an outstanding country all around. People are so polite. They
make the Mormons look like a pile of puke. You know.
Speaker 2 (40:26):
It's it's also what we were talking about as well.
Speaker 1 (40:30):
Mormons. Well, they're just the nicest of Oh yeah, the kindness.
Why don't you guys talking about Mormons? Yeah, speaking so.
Speaker 2 (40:39):
So it it entiles and it goes into my question.
Speaker 3 (40:44):
And maybe you can even ask this, Kevin, what is
the dieting habits between even someone from the United States
in comparison to somebody.
Speaker 2 (40:52):
Who's over in the Philippines right now?
Speaker 3 (40:55):
You know, not necessarily third world countries, but second world countries.
Speaker 2 (40:58):
Uh, you know, people we're on the verge.
Speaker 3 (41:00):
Of getting more fast food even into their countries in general,
such as jolly Bee or McDonald's or so stuff like that.
Speaker 1 (41:09):
Genetically speaking, it's a very diverse culture. Okay, Like my
wife is Pinoi, which means Pinoi's have a genetic disposition
to many cultures such as Spanish, Indian, Taiwanese, Chinese, and Japanese.
You know. So there's a lot of cultures running in there.
I am Irish, German and Tuscaroran one third of each.
Speaker 2 (41:31):
We are at an educational show, by the way, Kevin, Yeah.
Speaker 1 (41:34):
Yeah, we are. We are. We're educating a lot of
people right now. So right now, our little baby is
everything except for Italian and Russian. So it means she
won't be mean and ugly, you know. The but no,
the anyways, getting back to it, this is probably what
defines their diet is my wife loves rice. Rice's life
(41:57):
sort of thing. She will eat it, not just hot,
but she will eat a cold and eating cold rice
is a fat burning kind of thing. The less fat
you have in your system. Plus they have very low,
low inflammatory kind of stuff. Besides the love of soy
saws and stuff like that and once in a while
fried food. The other thing I have to touch on
(42:20):
is fasting. Okay, they don't do something called intentional fasting.
They just don't over indulge in food to the point
where you would you would count it as that. And
once they do eat, it's normally a once a day
big meal or a once a day medium sized meal.
Nothing insane, nothing crazy. Tons of sunlight as well, that
sun over there would blare you like crazy, Gotta wear
(42:43):
sunglasses or have an umbrella.
Speaker 2 (42:45):
So I would probably burst into flames over there.
Speaker 1 (42:48):
Vitamin dzous Pickett, you wouldn't burst into flamestone. I think
that you would kind of look like one of those
wax figures under a light bulb. After a while, you know,
you you would slowly start to mount, you know, something
like something to that degree.
Speaker 2 (43:00):
But Irish Jewish heritage would be like very not good
over there, not good at all.
Speaker 1 (43:08):
You'd yeah, Irish, and it's a weird mix right there.
You know, you loan out people six pack of beer
expecting eight back right then the starting type. So, Mary Beth,
have you ever been outside of the country. Where have
you traveled to? Well?
Speaker 4 (43:22):
I got to a lot of different states within the
United States, but then outside of the country, well, certainly
the Caribbean. You know, if you or a girl who
likes the sun and the water, and then I have
been to a couple of European countries that was on
a cruise, So I went to a couple of different
(43:43):
venice Athens, so we're the Olympics actually initiative.
Speaker 1 (43:51):
Nice.
Speaker 4 (43:51):
Nice, Yeah, And they had to apparently there was a
woman who snuck in, so then after that they had
to do the Olympics naked to make sure you were
a man. Wow, women not good? Can you imagine that?
And I was there?
Speaker 2 (44:11):
I mean I can't imagine it.
Speaker 4 (44:13):
Imagine all these naked men.
Speaker 1 (44:17):
What Olympics? Was this at?
Speaker 2 (44:19):
What? What year?
Speaker 4 (44:21):
Well, way back way back?
Speaker 2 (44:23):
I think it was the second Olympics that.
Speaker 1 (44:27):
She's got that anti aging thing on Mary Bet. I
mean was that the first? You weren't there the first one?
Right now? Of course?
Speaker 4 (44:32):
No, No, I was ware the Olympics that I was there.
And when the men were running around naked.
Speaker 1 (44:43):
Yeah, yeah, the I guess some of the women were
pulling a Mulan, which Mulan got away with it because uh,
you know, we're not going to go there. Such a
such a terrible story. That does he buys like the
most horrific stories possible, and they're like, what did we buy? Like,
(45:04):
didn't you read it. I'm like, Noah, no, holy crap.
All right, Well, maybe she's a lot older now and
everyone doesn't do anything to her. Terrible Sparky flipped that
big board around. I know you're itching to get on
on this. Uh this time right here? What's going on
with the big board. He's poking. He's poking something. He's
poking it. I don't know what's going on.
Speaker 3 (45:26):
Tony's gonna be No, there's gonna be a whole thing
about this.
Speaker 6 (45:31):
He's ready speak speaking of you know, you're talking about
the Italians and how they think indestructible.
Speaker 1 (45:40):
Uh, let me what the hell.
Speaker 2 (45:46):
Read it?
Speaker 1 (45:47):
Yeah? Yeah, let me quit, Mike, Mick, Mick, Okay, let
me quit, Mick. I'm getting killed. Don't worry. I rack
you're an Italian tank. Yeah. Stallone uh, stallone has gotten older.
He's doing the toes of king right there, Mick. Burgess
Meredith kind of always looked old there. What would you
(46:09):
suggest to Burgess Meredith to look younger? Twilight zone? Burgess Meredith,
and we're talking still, he's in his fifties, but looking seventy.
Is there any help for somebody that looks like that?
Because holy shit, I can't think of one thing I wouldn't.
I would give him a glass of water and say,
there you go, vow.
Speaker 4 (46:31):
Well, the water would certainly help with cognition and plump
up your skin. But you can't do facial exercises. So
just like we tone up our arms or tummy, you
can do facial exercises. And some of the most fun
ones are we were doing it when we were little kids,
(46:54):
when we were memorizing our vowels A E, I O.
Speaker 1 (46:58):
You.
Speaker 4 (46:58):
Now, if you really exaggerate that, you're exercising your face
and toning up your face. So that might be something
to try to help it.
Speaker 1 (47:09):
Now, there is a difference. When you brought up sugar
there in between South Vietnam and North Vietnam. Now they've
been separated for a while now. South Vietnam soldiers they felt,
you know, let's give a kid a candy bar. Why not, right, okay,
and kids seemed to like it. Hershey, company found out
(47:31):
about a Coca Cola, found out, hey, we might have
a new market to sell things here, and they did. Accordingly,
That's just the way capitalism kind of works, right, Companies
want to sell a product and anyways, but the difference
is North Vietnam got none of that idea, right zero,
No one was allowed. There's sanctions, they don't want, nothing
like that. They're not near the port whatever, they're not
(47:54):
paying for it. But North Vietnam has had people on
such a low sugar diet compared to South Speetnam that
genetically their faces have changed, where in South Vietnam you
have a slightly rounder face and in Northern Vietnam you
have a much narrower face up there. And that is
over about fifty years of genetics, just generation after generation
(48:16):
of just sugar depletion. That's what it does to your face.
Of course, if you remember the movie Good Morning Vietnam
with Robert with Robin Williams, yes, okay, so do you
remember the ending of that movie where Robin Williams was
told by the friend he was hanging out with that
(48:37):
the friend was like, oh, by the way, I'm actually
North Vietnamese. I thought you knew that. And the whole
movie is basically Robin Williams not knowing that he's hanging
out with somebody from North Vietnam because they can't tell
a fucking difference the whole goddamn time, and every art,
(48:57):
every person in the in the army at the time
wasn't very nice to Robin Williams's character, as they weren't
in real life because they thought he was working for
the other side in real life, like because it's based
on a true story, but turned out to just be
plain old ignorance. You kind of look the same sort
(49:18):
of thing.
Speaker 4 (49:20):
Look, now, I know the difference there is now there.
Speaker 1 (49:24):
Is a distinct difference through diet and through diet and age.
North Vietnamese people do live longer by having a lower
sugar diet than Sounds Vietnamese people. They have a shorter lifespan,
higher obesity rate, and all the terrible things that sugar
kind of brings along with it. Sugar also gives people
the satisfaction to not eat anything else because they're ready.
(49:48):
They're good. They're like, oh wow, that tasted good. I've
had enough. I know I'm full because sugar told me
I was full and satisfied. And that's not even That
is a misinterpretation in the brain called pseudoscience. If your
w well, but the brain can trick people just well,
the mind can trip the trick up the brain just
as much as anything else. Don't he right, You're right.
(50:08):
I have had been tricked before. I've eaten a whole
cake to myself because I'm like, well, you know, if
my wife's not gonna eat the cake and the baby
can't eat cake, I'll just keep eating the cake. And
I'm like, well, I'm full now a fucking cake, which
is basically nothing but nothing true.
Speaker 4 (50:28):
When you didn't want it to go to waste, I
guess you know, I have better throw it away.
Speaker 3 (50:37):
I like Mary Beth, Mary Beth, I have a you know,
not necessarily one of the biggest questions out there, but
you're very much a feminist as far as uh, you know,
trying to empower women into changing their lives, changing their
their habits, changing their their daily routines.
Speaker 2 (50:59):
What is the one major thing and not necessarily even for.
Speaker 3 (51:02):
Men or women in general. Uh, if you were going
to say, hey, you can do this, it is very easy.
What is the one thing that you would change in
your daily routine every day for a normal person?
Speaker 5 (51:16):
Move?
Speaker 4 (51:17):
Move just so yeah, well yeah, try to get movement
or exercise. And when I have a really oh.
Speaker 3 (51:24):
I thought they were just packing their stuff and like,
go no, not just move away from your husbands and children,
go somewhere nice.
Speaker 2 (51:37):
Make sure you have a secret bank account.
Speaker 4 (51:41):
But if you go to the grocery store park is
far away, you know you're you're the time that it
takes to try to find the parking spot that's closer.
By the time you park far away, go in and
come out, you're going to get like an extra five
hundred steps. If I know I'm going to have a
super busy day, I'm doing squad sins. I'm brushing my
teeth just to get or if you say, okay, I
(52:06):
can't get to the gym, maybe strap on some leg
weights while you're around the house or cutting the grass.
So moving is going to give you endorphins. You know,
if it's strong enough, you're going to burn calories. You're
going to be more tone. As you get older, you'll
have better balance. So if you can only do one thing,
(52:29):
I would say, get your movement in.
Speaker 2 (52:33):
Yeah, just don't pack up your bags and move away now. Perfect, perfect, Perfect.
Speaker 3 (52:42):
Do you have any forums or any you know, particular
gatherings that you were doing recently.
Speaker 4 (52:51):
Well, actually, earlier today, I was interviewed on a podcast
that is going to I got to read an excerpt
at my book and talk about it. So there was that,
and then the other day I was on another podcast.
Speaker 2 (53:11):
So you're just doing it. You're doing the podcast, doing it.
Speaker 4 (53:14):
I'm doing it. I'm trying to get the word out.
Speaker 2 (53:19):
Make your move make your movements.
Speaker 3 (53:22):
Make sure that it's worth it, because in the end,
you know, it's all about not necessarily even about a
longer life, but a healthier life and one that's you know,
one that's worth living in general.
Speaker 4 (53:36):
Yeah, a lot A lot of the things I talk
about are how to preserve your cognition. Nobody wants nobody
wants dementia, you know, so what you do to prevent dementia,
and you know, preserve your your heart, you know, so
you're not destroying your heart with different things that you're doing.
(53:56):
And a lot of the things if you give up
some of those bad things, you're just going to look
better and feel better.
Speaker 2 (54:03):
How much of that FIZZI mentally affects you as.
Speaker 3 (54:06):
Well, because there's a lot of people that are out
there and mentally, you know, they're not well. They're not
able to mentally forge ahead or mentally prepare themselves for
the journey that they need to take.
Speaker 4 (54:22):
Yes that I have a whole section on self care
and self care I talk about even reframing how you
think about things. It really affects you because if you
get angry of this cortisol and inflammation occurs, and just
trying to step back and like if somebody cuts you
(54:44):
off of traffic, you know, you might give them the
bird or put your horn on or get on their
tail at the road rage instead of thinking, I wonder
if something's going on in that person's life and rushing
to get to the hospital or they really literally didn't
(55:04):
see you. And so I know it doesn't work one
hundred percent of the time like anything, but I try
to take a couple deep breasts and say, I hope
that person gets to wherever they're going safely. Now, they
might just be a jerk, but it could be some
of these other things going on. Or if you're dealing
(55:25):
with a crabby sales person.
Speaker 3 (55:28):
It's okay to to smile while you're while you're throwing
the finger.
Speaker 4 (55:32):
Yeah, you could sort of negates the uh the cornosol.
Speaker 1 (55:41):
Kill them with kindness, Yes, I'll just kill them instead,
you know, just u the power of prayer where you're like,
I hope that guy finds his way home. Permanently.
Speaker 2 (55:57):
I wish they get themselves right with Jesus.
Speaker 1 (56:00):
Yeah, oh yeah, yeah, that's the that's the that's the thing.
I don't. I have a limit, you know. And the
older I get, the bigger that fuck you button gets,
you know, the and it's bad. Like it kind of
happened today. I was at the Walmart. Me the wife
of the baby. We're at Walmart and you know, got
some got some good food and on the way out,
(56:21):
the guys your receipt. I looked at him, I said,
fuck off, man, you know, and walked out. You know,
I just walked past him like I literally paid for
my food with money, you know, like some people aren't
doing anymore. And yeah, by the way, Tony just want
to mention that this podcast on Live is seen by
over fifteen hundred people every week just on Facebook. We
(56:47):
also have over two thousand downloads from Spotify every week.
YouTube is a barren wasteland of algorithms sometimes, but we're
still out there because we still get some uh, we
got some trolls every now and then in the comments
and I just had to momentarily fix it. And it's
been fixed, like saying, oh yeah, no, nobody watches the podcast. Dude,
(57:09):
you're literally here.
Speaker 4 (57:11):
On it watching the podcast, watching the podcast.
Speaker 1 (57:15):
You know, so you know, have fun microwaving gyros. I
guess you know, or uh what a I get? I
guess it's microwaving, because you know, when you don't know
how to grill an onion, that's pretty tough. That's a
that's a tough thing for a restaurant on earth to
not know how to do, to not know how to
grill a fucking onion. And it's really easy too. You
(57:36):
need butter, pepper, salt, and the ability to know how
an oven fucking works. And if you don't know how
heat works, you should get out of the fucking restaurant
business while you're still alive. Get a factory job, or
I don't know, go on disability and just tell them
I don't know how to grill an onion. And for
some odd reason, I've been able to serve food to
(57:57):
people for the longest time because the only people that
eat my food have no taste buds left of their
own and no fucking teeth, and they're you know, Sparky
there with the big board have some fun at the
Italian Fest.
Speaker 3 (58:20):
Sparky at the Italian Fest. Uh, you will not hit
me with the scooter again. Look, he was just trying
to get his steps in.
Speaker 2 (58:30):
It is what it is.
Speaker 4 (58:34):
He was getting too many steps in.
Speaker 3 (58:36):
Too many steps around the Italian Festival unfortunately.
Speaker 2 (58:41):
All right, well, Mary Beth, we're gonna wrap this up though.
Speaker 3 (58:44):
If you are going to give someone just one spot
of advice, what would it be.
Speaker 4 (58:55):
Realize you're on a journey, and I think lots of
small steps will help to make it a habit, and
the small steps will have a big impact on your life.
Speaker 2 (59:08):
Oh that's beautiful.
Speaker 1 (59:09):
I love it.
Speaker 5 (59:10):
I love it.
Speaker 2 (59:13):
You should make that into the new book.
Speaker 1 (59:14):
By the way, Mary, would you would you suggest people
eat gyros or throw them in the garbage?
Speaker 4 (59:22):
Maybe let's throw them in the garbage.
Speaker 2 (59:26):
Perfect.
Speaker 1 (59:30):
And that's coming from somebody with a master's degree in
health and science, not pseudoscience, right there.
Speaker 2 (59:38):
Yeah, Mary Beth.
Speaker 3 (59:40):
Where would people be able to find your book if
they were one to purchase that book?
Speaker 4 (59:46):
Well, there's a couple of different places. Probably the one
that's most populars Amazon, so you can get it in
a kindle format, or the paperback can go to my website,
which Kevin mentioned. So that's another way to just the
book or Barnes and Noble would be able to order
it for you as well.
Speaker 1 (01:00:05):
Very nice, beautiful hones.
Speaker 3 (01:00:07):
Nice And if people were going to reach out to
you in any way, how would they do that as well?
Speaker 4 (01:00:14):
There's a couple different ways they can obviously the website
there you can leave a message for me or I'm
also on Facebook, Instagram and LinkedIn.
Speaker 2 (01:00:26):
Nice. Nice.
Speaker 3 (01:00:28):
All right, Well, we appreciate you coming on and spending
your time with us, of course, trying to educate us
in the anti aging ways and you know.
Speaker 2 (01:00:36):
Trying to live a fat free, more holistic, healthier tomorrow.
Right right, Yeah, yeah, sounds good? Sound did I right? Kevin?
Speaker 1 (01:00:48):
I like it.
Speaker 4 (01:00:50):
Well, And Kevin was even contributing with the whole aspartain things.
Speaker 1 (01:00:54):
Well, I try, He's an Aspertain wizard. I put the
ass in Aspertain. I just don't shine a light on
my ass, so that way, you know, for health freeze true.
Speaker 2 (01:01:07):
Uh, Sparky, We're gonna do you next here?
Speaker 4 (01:01:11):
What do you?
Speaker 2 (01:01:12):
What are you doing here? Sparkles, We got to end
this show.
Speaker 5 (01:01:18):
You can find us on every single major streaming platform
including YouTube, Spotify, iHeart Speaker, Geezer, cast Box, pocket Cast,
g Oreo, Facebook Live Video, Uh Amazon, We're gonna soon
be on the Roku channel and.
Speaker 2 (01:01:36):
I'm missing something. No, I think you're good. Think I'm good?
Speaker 3 (01:01:40):
Okay, Yeah, anything and everything that, anything and everything that
you can stream your podcast on.
Speaker 6 (01:01:47):
We are there.
Speaker 3 (01:01:48):
We are the pod Guys podcast, as we do every Monday,
ten fifteen. He's gonna sand her Tom. I'm Tony Cass
of course you ever love him Picasso.
Speaker 2 (01:01:59):
Okay, guys, tune in next week.
Speaker 3 (01:02:01):
We have some great gasts lined up. We will catch
you then, same bat time, same bat channel.
Speaker 2 (01:02:06):
Have a great night.
Speaker 3 (01:02:08):
Bye.
There's that left turn listen list and you could hit
the live button anytime as you did. And I think
we are live, Tony.
Speaker 2 (00:08):
We are live as we always are.
Speaker 3 (00:12):
We are the pod Guys podcast, bringing it to you
every Monday ten to fifteen Eastern Standard time, tad bit early.
Speaker 2 (00:20):
That is quite okay. Yeah, I am Tony.
Speaker 1 (00:22):
Kaz Kevin near here.
Speaker 3 (00:24):
Of course, we have the ever loving Picasso, the inventor
of all that is anti aging in his pictures.
Speaker 1 (00:33):
Sparky's growing picture. Sparky's grown glasses on his face throughout
the years.
Speaker 3 (00:37):
That's something, growing glasses on his face. Unfortunately, his vision
is not like it used to be.
Speaker 2 (00:45):
But we shall see late Sparky.
Speaker 1 (00:48):
Well. For people out there that don't know Sparky, he
does have. There's the big board right there. Happy Labor
Day from Madonna.
Speaker 2 (00:55):
That's so nice of you.
Speaker 1 (00:57):
Yeah, wonderful stick figure Madonna. Something's coming up between the
two other sticks in between, all right, Sparky will let
the imagination.
Speaker 2 (01:05):
You are a horrible person, Sparky.
Speaker 1 (01:07):
Yeah, I think what spark Sparky, You're you're you're mixing
up labor and in labor, Okay, in labor. Happy in
labor day to Madonna, and I guess they're just particles
spewing out. So you know that's uh yeah now and
Madonna children. So Mary Beth, when Madonna wanted to do
(01:31):
a non fungible token, if you're familiar with non fungible
tokens are and I'm I got a little bit of
lag going on here. There we go. Hopefully my beautiful
wife has Netflix on fucking full high definition blast taking
up all the internet because because why not? Because why
not do that?
Speaker 2 (01:49):
Just wanted to watch. I needed to be a part.
Speaker 1 (01:53):
Of the show, just watching. There's this, there's this watching. Yeah,
the baby's not watching shit. She does not care at all.
You know, baby's looking at her care about shit, you know.
But there was a non fungible to Madonna wanted a
non fungible token of her vagina. Okay, this was the
(02:14):
thing she wanted to sell it.
Speaker 2 (02:16):
Yeah, the look on your face says it all.
Speaker 1 (02:18):
Mary and Mary Beth, So we had the idea here
to not do that, but to have a non fungible
token that said Madonna in stick figure sparky for him.
This fucking lag is killing me right now. I am
not happy about it. I have my WiFi off. I'm
about to go in the other room and just jack
the whole internet off the wall, you know. But that's
(02:39):
all right, Mary Beth nowell. Yes, our beautiful, inspiring, smart
anti aging guest right here, Tony, what is going on
with Mary Beth? Does she have a new book out?
Mary Beth. A round of applause goes to you.
Speaker 4 (02:57):
Thank you. Aci.
Speaker 1 (02:59):
That one is called.
Speaker 2 (03:05):
Of Healthy Living stop the clock right, that's sellar.
Speaker 4 (03:11):
By the way, it is in four categories.
Speaker 1 (03:16):
Very nice.
Speaker 3 (03:16):
Yeah, we'll tell us a little bit about it, Mary Beth,
you have the floor.
Speaker 4 (03:21):
Well, thank you. So it is a guy to learn
how to look younger, feel fantastic, and wow the world.
So I focused on four or five different areas. There
are tips on nutrition, exercise, skincare, self care, and then
(03:44):
the bonus is hair and makeup ideas. So I don't
know that you guys would necessarily want the hair of
makeup ideas.
Speaker 2 (03:51):
But some of our listeners would.
Speaker 4 (03:54):
Yes, yes, I think so. And so I am a
nurse to nurse, a registered nurse for almost forty five years,
and I also have a master's degree in science and
everything in the book I have, it's tried and true.
I've done everything, and I incorporate science like real science
(04:18):
where you had National Institutes of Health or a CDC
or the National Aging Shop.
Speaker 3 (04:25):
You right there, woes classify as real to non real science.
Speaker 1 (04:31):
Thank you, Tony. I was on that myself.
Speaker 2 (04:32):
What's the next we want? We want to know? It's
this question?
Speaker 4 (04:38):
Were fantastic. So pseudo science is sort of like stuff
you just make up. There's no studies behind it.
Speaker 1 (04:49):
Well, what if I say whatever I want? But before
I say it, I say, studies have shown what if
I can? I just do that with that account you.
Speaker 4 (04:58):
Could for pseudos But if you actually have studies, what
ideally what you want is something that's called double blind.
So they have people that are doing whatever they want
them to do, and then they have people that have
a placebo effect and no one knows what they're getting
or what they're doing if it's supposed to have an effect.
(05:21):
And then you test out is your theory of something valid,
does it actually work compared to people with the maybe
the placebo effect even if you're doing exercise question.
Speaker 2 (05:37):
I hope you're ready for this, Mary Beth, Yes, I am.
Speaker 3 (05:41):
What is one of the things that you would normally
mention to someone as far as anti aging not necessarily
being the biggest thing. But from pseudoscience to regular science,
what do you think is the greatest achievement in science
right now?
Speaker 2 (05:59):
For anti agent?
Speaker 4 (06:02):
Well, there's lots of things. But if you want me
to compare pseudoscience to real science, I can do that.
Speaker 2 (06:07):
I'm ready. I'm ready.
Speaker 1 (06:09):
Wait wait, don't see like a copper hand thing or bracelet,
and then I'm fucking you know, younger, remember those bracelets things? No, man, Now,
that would be pseudo science. Right, you're not a copper
bracelet person, right, Okay, good, good? Yeah, the but there
there are Sometimes when you know the eggs are good
for you, eggs are bad for you. Audience comes in there, right,
(06:31):
Are you familiar with that? So pseudo science would say, well,
what the hell's up with that? If our eggs are
good for you? Wait? No, just the yellow ones are
bad for you, but the whites are good for you. Right.
They couldn't agree on an egg for the longest time.
Mary bed You know so mannies no mayonnaise, Yeah, like.
Speaker 4 (06:52):
Margarine butter.
Speaker 1 (06:55):
But well, listen, I split it right, I get the
blue bonnet right down the middle. I don't I have
no idea, so I just go half and half. I'm
probably half poisoning myself even if I'm going half for
half on the idea. But has there ever been anything
in what is described as pseudo science that has unseudoed
(07:16):
itself through all time?
Speaker 5 (07:19):
Correct?
Speaker 4 (07:20):
So probably the most popular thing is everyone wants to
get their ten thousand steps, their ten thousand steps. That
was a marketing plant.
Speaker 2 (07:31):
There was all of them.
Speaker 1 (07:35):
Paraplegics everywhere have been like good, We've proved them wrong.
Nose steps needed.
Speaker 4 (07:42):
So that was just you know, a Japanese company that
came up with a really good ad campaign for marketing.
So everyone believed in the ten thousand steps. Now since
then they actually did some of the credible studies on
it and.
Speaker 2 (08:03):
What they done by Sketchers and Nike, but.
Speaker 4 (08:13):
A double line, double blind. Yeah, so they found if
you get twenty seven hundred steps, which maybe is like
a mile or so for people, your risk of dying
early goes down by eight percent, and ikey cardiovascular events
(08:33):
like a heart attack or a stroke goes down by
eleven percent. But if you get nine thousand steps, this
is really a sweet spot, not necessarily ten thousand, your
risk of dying early goes from that eight percent down
to sixty percent. Okay, so you're much greater risk of
(08:54):
not dying early, and then your risk of having a
stroke or attack goes down by So get your nine
thousand steps. You can do a bonus and get your ten.
But if you only get nine thousand steps, you're going
to live longer and be healthy.
Speaker 1 (09:14):
There there is a Now you keep mentioning the double blind.
Do you think that marketing advertisers are just gonna one
up that and call it a triple blind test? One
day we're gonna throw another blind in there.
Speaker 3 (09:29):
That would be the blind leading the blind, leading leading
right leading the blind.
Speaker 1 (09:33):
Yeah, and then the quadruple blind test will come up
like triple blind. We don't do any of that. Triple
triple blinds were found to be unsafe, unnecessary. Without that
fourth blind in there, we wouldn't know shit.
Speaker 3 (09:46):
Scientific study say that Sparky has something on his board.
Speaker 1 (09:51):
Lettys have shown.
Speaker 2 (09:53):
Studies have shown what does Sparky have on?
Speaker 1 (09:56):
Look that board around Sparky doing anti aging theat away,
do not look at the picture. What the heck is
going on there, Sparky? Are you giving is that like
a book. Dorian Gray. Okay, that is a very long
way to get to fifty shades of gray reference.
Speaker 2 (10:14):
Oh wow, the other and gray.
Speaker 1 (10:17):
Oh there's another dory in gray.
Speaker 2 (10:20):
Explain your work, Sparky.
Speaker 6 (10:22):
The guy who added the guy who had his uh
portrait painted on the thing and the pit the picture
age but he didn't. But if he looked at it.
But if he looked at the picture, he aged and died.
Speaker 1 (10:33):
Oh my god, that is a long way to go there.
Speaker 2 (10:35):
Wow, that was a giant leaf, spark And.
Speaker 1 (10:39):
Somebody must have just what you just watched that movie yesterday.
No books, books, Billy, book reading.
Speaker 3 (10:49):
I heard in a double blind study that by reading
books you lower your age by forty eight forty eight years.
Speaker 1 (10:56):
Yeah, but Tony, if you read the triple blind, it's
forty five years. Yeah, that works. That's that weird switch out.
The only book I'm reading, Sparky, is the Anti Aging
book and marriag Beth, what's the name of that book again?
Speaker 4 (11:09):
It's Anti Aging and Secrets of Healthy Living to stop
the clock.
Speaker 1 (11:14):
Stopping the clock and Mary Beth, you look like you
have stopped the clock. Like for our non viewing audience
out there, they are missing the anti aging part of
the show. But for our viewing audience, what up?
Speaker 2 (11:33):
That's true?
Speaker 3 (11:34):
So question, I guess my follow up question is there
is another pseudo science that's involving water drinkage. Now, what
is the pseudoscience versus regular science.
Speaker 2 (11:48):
Involved in water drinkage? The amount of water that you
drink in a day.
Speaker 4 (11:54):
Well, I'm not so sure with the sudo. Well maybe
the pseudoscience might be just a everyone has to drink
eight glasses of water a day, And really the minimum
that people should be drinking is you take your weight
and you divide it by three, and that's the absolute minimum.
(12:16):
So if somebody weighs one hundred and twenty pounds, you
divide it by three. That's forty ounces, which doesn't seem
like a lot. But you have to add water if
you're drinking things that are going to dehydrate you like coffee,
you know, if you're going to drink coffee, if you're exercising,
if you live in a warm environment. So that's the
(12:37):
basic amount, but I can't tell you if you even
have as little of a two percent reduction in the
water that you need, you can have a cognitive deficits.
So your memory isn't all that good. It affects your
(12:57):
response time in immune response as well. So when people
in the afternoon, like at three, they say, oh, I
need a cup of coffee or I need a Snickers bar,
you're angry, as they mentioned, really probably what you need
is a glass of water.
Speaker 1 (13:17):
Couldn't agree with you anymore on that one. That is
the perfect way to articulate not severe dehydration, but the
beginning symptoms of dehydration. And the weight idea is even
more prone that. I'm one hundred and sixty five pounds, right,
so I'll go through about five glasses of water a day.
I don't measure the ouns is. I just drink it
(13:39):
until I feel like I'm not, you know, in a
bad state of mind or no headaches or anything like that.
But for reality TV shows like The My Thousand Pound
Life Sisters, they should probably just save themselves a lot
of walk into the fridge and live in the ocean.
Speaker 4 (13:54):
Right, Yeah, well maybe not the ocean because that's salt water.
Speaker 1 (13:59):
They may be, You're right, the salt would give them
an instant heart attack. The fresh water, no, no, the
salt water, that sea salt. That's the good kind. Of
salt right, yes, Now, from a nutritional standpoint, the sea
salt compared to the regular salt, do you have any uh?
And then there's the Himalayan salt. Do you have any
(14:21):
insight into food and nutrition helping or hurting with aging?
What is the worst food you could eat to make
yourself age faster? That's what I'm trying to get at.
Speaker 4 (14:34):
Well, I would say, well, there's a couple of things.
So there's processed food, but then the fun stuff sugar
and alcohol. Yeah, you might not want to hear.
Speaker 1 (14:49):
That there's somebody adding sugar to their Jack Daniels right
now watching like, what the this is a bunch of
shit looking like the oldest twenty eight year old alive.
It's uh yeah, yeah, sugar, sugar and alcohol. I tell
you why I quit drinking six years ago. I feel
(15:09):
awful about it. I'm choking.
Speaker 3 (15:11):
Yeah, man, you are on You're on a plethora of
diet coke.
Speaker 1 (15:16):
I am not on diet coke now, I'm on this
mountain dew code red because uh yeah, exactly. It's it's
pretty it's pretty terrible.
Speaker 2 (15:24):
It's it's diet Kevin.
Speaker 1 (15:27):
Is it diet soda? Oh yeah, it's dietzo, yeah, diet,
and they're passing out this new prebiotics soda. Have you
heard this one, Mary, No, I haven't. Okay. So remember
when weight Watchers they had their own weight Watcher soda
out there, Okay, okay, and they had to take it
off the market because, uh, the sugar substitute that they
(15:52):
had and it had a special chemical compound that was
given everybody cancer pretty quick. Yeah, the old joke, the
old joke went and you know back in the nineties, No,
it was worse. It was aspartame extract a giva, right,
that was the you know, it was like really yeah yeah,
and it was the extract of it. So they were like,
(16:12):
fuck it, we'll throw that in there and it'll help.
It'll help deter people's appetites and stuff. And it did,
but so great to the point it was also affecting
their there was their blood cells and it was creating tumors.
But the old joke went back in the early nineties
that you know, if the weight Watchers diet didn't didn't
(16:35):
help you, the cancer that the soda gave you would
help you lose the weight. You know, that was the
old joke. But now they got now they're bringing back
the same type of soda and people need to be
kind of warned about it to a degree. It's called
prebiotic soda. These same ingredients are in there, only they
(16:55):
changed up one chemical at the end, and that would
be the aspertain a guiva extract. It's not straight extract.
It is a certain percentage passable by the FDA of extracts.
Is there one food out there, Mary, that you have
seen that people think is healthy for them, but you
would never suggest in a million years for someone to
(17:17):
get to.
Speaker 4 (17:20):
Well, you just mentioned it with the soda. I have
to say that I do think that there's a lot
of green drinks that are out there, and a lot
of times, you know, like I went into Trader Joe's
and their green drink has a ton of sugar and
pineapple juice and maybe a little bit of spinach in it.
So I think you need to be careful. If you
(17:43):
want your prebiotics or probiotics, you can get that in
your green drinks, but you definitely want to read what
the ingredients are and avoid added sugar. The other thing
is diet foods. A lot of people will go for
the diet ran because you think you're saving calories, but it's.
Speaker 1 (18:02):
A diet well fat free, all right.
Speaker 4 (18:05):
Yeah, and then it's loaded without its sugar, so you
must well just have the regular ranch or make your own.
Is even better to make your own. And so yeah,
sometimes the fat free it really has hidden sugar in
it or probably one of the worst things for you.
(18:29):
And again I'm gonna be a little bit of a
DeBie owner here, but going to like McDonald's to get
their French fries dip dev they have salt and sugar
on them.
Speaker 3 (18:42):
Yeah, So I want to enter introduce a weird topic
for you, especially for people.
Speaker 2 (18:51):
Who are in the anti agent community.
Speaker 3 (18:54):
And Kevin, you may have actually heard this before, but
it is called perenhium size.
Speaker 2 (19:01):
Have you ever heard that?
Speaker 3 (19:02):
That that hum word perennium sunning.
Speaker 1 (19:07):
I've heard of red lighting? Is that what it is?
Or no?
Speaker 2 (19:10):
No, this.
Speaker 3 (19:12):
Is a wellness trend involving exposing your butthole to the sun.
Speaker 2 (19:18):
And uh tanning your butt region.
Speaker 1 (19:24):
Now all right, I'm just gonna throw it out there.
The word pseudoscience comes to mind right about it.
Speaker 2 (19:31):
Yeah, it is not supported by science whatsoever.
Speaker 1 (19:34):
Tony, Tony, what assholes started this trend?
Speaker 2 (19:38):
I wish I knew. I wish I knew.
Speaker 3 (19:41):
When it does come with like, there's a whole bunch
of different stuff behind it. So it is not supported
by science to carry a significant health risks, including sunburn, irritation,
increased risk of sun skin cancer, especially in your most
intimate of regions.
Speaker 1 (19:58):
This sounds like some weird mate call that no one
asked for.
Speaker 2 (20:04):
It is a trumpet call of trumpet calls.
Speaker 1 (20:09):
Jesus blarmed. I've never heard of it.
Speaker 3 (20:11):
But there is a lot of science behind staying away
from the sun, especially with spfs and skincare routines, especially
for makeup.
Speaker 2 (20:27):
Yes, yes, maybe, no, maybe. Well.
Speaker 4 (20:30):
The one thing I have to say, and I do
discuss it in the book is years ago I was
found to be critically deficient in vitamin D and I
drink milk, and you know bread is fortified with vitamin D.
But I would wear a hat, clothes, put all kinds
(20:54):
of SPF on me, and even though I was out
in the sun, I was blocked. Everything I'm getting into
my buck of course, of course. Yeah, so that is
one thing that I've learned that now it's best to
get your vitamin D just being out in the sun
for fifteen minutes a day if you're not wearing the spup,
(21:17):
and your body will stop making it if you're out
in the sun naturally. But if you are going to supplement,
you need to be careful because it's considered a fat
soluble vitamin, which means it stays in your fat and
it takes longer to get out of your body, where
(21:37):
a water soluble vitamin you can get out of your
system pretty fast. So you just need to be careful
if you're supplementing that you're not overdoing it and have
and becoming toxic with vitamin D.
Speaker 1 (21:52):
Yeah. Now I'm on your website right now, and it's
a very easy website to find. All you have to
do is google your name, Mary Beth Newell, and great
tons of compliments. As far as the the cover of
the book alone, Okay, they say you can't judge a
book by its cover. Some people should, some people really should.
(22:15):
The cover of the book. It is the white background,
the gold lettering, the ans and the oves and the
two's and the does are all in lowercase small black.
I love the whole outline of the front. Your name
is also put there in gold. Looks very very official
and you even have eight count it, eight verified purchasers
(22:41):
and reviews. And I'm going to read out some reviews
before we get to spark. He's big board there. Tony
doesn't mind. If he does, mind, I will stop right here.
It's up to Tony. Okay, all right, we're doing it.
We're doing it. This is Amazon Customer. They wanted to
be anonymous, but they did put down a five star review.
I traveled with the author over ten years ago and
(23:02):
saw firsthand how well she took care of herself physically, mentally,
and spiritually. All these years later, she still looks the same,
ageless now that I have her book, I have these
same tools at my fingertips and am ready and already
making changes in my life that I hope will add up.
(23:24):
Enjoyable read. That's from Amazon Customer. We'll get a real
name behind this, real quick. Jean de Porous says, a
fun read, chock full of great advice. Five stars as well.
He says, as a retired publisher, I read the manuscript
before the book was released and thought it was very
well done. Now that's some of a retired publisher. That's
(23:45):
a big deal. At These people are highly critical publishers.
They just are crazy, like crazy, and I've had to
deal with them when doing audio books before, where they're like,
you're obviously drunk. And chapter seven, we can hear a
beer can open up, and I'm like, that was a
soda can and it wasn't it was a beer can.
They were they were right. They must know their can noises.
(24:06):
Tony a bunch of jerks that I was slurring my speech.
But you know, how am I going to read movie Dick?
It's seventh the seventh chapter, dude? I won sixth chapters
out loud without taking a break, so I had to
READO that chapter. But having purchased a copy after its release,
I'm very pleased to say that the final product exceeded
my expectations. Very well written, It reads very easily and
(24:30):
sounds like a friend sharing some tips with another friend.
It's fun, and the people I have shared my copy
with love it to Mary. You should sue him. He's
sharing the book that people that didn't buy it. You know,
he's pulling up Napster right there now, Mary, did you
write the book yourself or did you have a ghost
(24:50):
writer on that or chatb No.
Speaker 4 (24:53):
I wrote it all myself. No ghost writers the personality.
Speaker 1 (24:58):
See, people are gonna look at you. They're gonna say,
no way, could she be that good looking smart and
writes her own book. There's no way, you know. That's
my uh, that's why you know my opinion. There could
have been a Stephen. Tony's heard my Stephen Hawking theory
many times. Yes, I have that a good looking guy
(25:21):
just was never believed that he was that smart. So
he stole Stephen Hawking real quick and talked through him.
I don't know the Sparky's got something there on the
big board, though, Sparky, what's going on? Mmm? Meanwhile, at
Tony's house, you are still not getting any tonight. What
(25:42):
the hell is going on there, Sparky, there's a oh oh,
Tony is using the red light on his butthole.
Speaker 2 (25:52):
With the cats.
Speaker 1 (25:54):
God the uh So, Mary Beth, if it's not a
perennial sunning is not in your book, so I'm guessing
not a recommended anti aging technique at all. Correct? Correct,
And you can go to I have the link already
in our live feed right now, so if you're watching
(26:14):
right now, I commented the link to Amazon, so all
you got to do is click the button. You don't
have to buy it. You could look at it and
then you know, eventually get around to buying it, put
it in your shopping cart. Maybe you gift it to
a friend who looks really old and you just want
to give it to them as a sarcastic president, seeing
if that could deage them at all, which they're You know,
(26:35):
if you just take care of yourself sometimes or if
you want to know how to better take care of yourself,
this would definitely be the book for you have five stars,
eight ratings, you're going to have some trolls in there
once in a while.
Speaker 2 (26:48):
So I ask this question.
Speaker 3 (26:50):
I have to ask this question because you're number thirteen
and the new release in Holistic Medicine. Now, are you
a big follower of holistic medicine yourself?
Speaker 4 (27:01):
Well, yes, I think you can combine Eastern and Western medicine,
and certainly all the tips that I give people are holistic,
sustainable and attainable. So I mean, sometimes people recommend things
that nobody can afford because.
Speaker 3 (27:20):
There's a different dichotomy somewhere, because people put place holistic
medicine not in the theme rotation as somebody who does
science per se and says, this is the facts of science,
and this is the facts of holistic medicine. Where do
you fit in between. Do you feel like there are
(27:42):
some scientific boundaries that can't be crossed and therefore you're
not going into holistic or do you automatically go right
into holistic and then you're like, this will change your life.
Speaker 4 (27:55):
Well, holistic with things that work if I mean sometimes
people bring up holistic things that are the pseudoscience. So
have looked at it, and you know, holistic is more
natural what you can do on your own without you know,
chemicals or other things like that.
Speaker 1 (28:19):
The no, you're you're right on that one, Mary, the
app people do hide behind bullshit by using the word holistic.
You know, they're like, yeah, it's not bullshit. It's a
holistic which isn't mainstream science. It's like it's actually a
form of of the two. But but no, Tony App,
that's a that's a great question, great response.
Speaker 2 (28:42):
Back, Well, it has a follow up question.
Speaker 1 (28:44):
I'm waiting, I'm ready, I married.
Speaker 3 (28:46):
That's you're a your initiata and an initiator of holistic science.
What do you think is the best product that you
would endorse right now? As far as holistic medicine and
anti aging.
Speaker 4 (29:00):
I would probably say the green drink that I'm drinking,
I think it improves my skin, It makes me feel good,
it gives me those prebiotics, probiotics and a whole bunch
of super greens that I just can't possibly eat that
much food in a day. So yeah, that's that's sort
(29:22):
of like a sleeper. But you have to pay attention to.
Like I said, the Trader Joe's Green Drink isn't going
to do it. You need to look for something.
Speaker 3 (29:34):
There's a lot of people that tend to go into kambucha,
they go into the the you know, the green drinks
in general.
Speaker 2 (29:42):
It has a very very broad, very very broad item list.
Speaker 3 (29:49):
Now would you say to naturally juice your own greens
and add them to a drink that you make personally,
or would you go to a particular place and be like, oh, well,
this is this is a great product. I feel like
they have a great, great ingredient list and that it
is all, you know, if not organic, just naturally done well.
Speaker 4 (30:13):
I have been using I did use it for about
five years. I tried other things, but I probably for
ten or fifteen years I've been using it. Used to
be called Athletic Greens. It's from New Zealand. Now they're
snazzy and they call it ag One and you'll see
commercial now they have commercials. I mean, I haven't used
(30:34):
it like twenty years ago when it was just athletic Greens.
It was really designed to replenish your body when you
were exercising. But I love it. I've tried other stuff,
I mean, and green drinks for the most part, if
you're getting them without added sugar, tons of fruit juice
in it don't taste the best. It's more like an
(30:57):
acquired taste. You know that some of them tastes like
dirt or they look like ponskkum and they taste like ponsk.
Speaker 2 (31:07):
Gum killed in general.
Speaker 4 (31:14):
But no, I mean I I don't have any affiliation
with ag one except to you know, tried and true.
It's a testimonial I can give for the Athletic the
ag One.
Speaker 1 (31:25):
Well, ag One should get out there and have you
do some commercials for them, because they're obviously new to marketing.
You see, that's the problem with that holistic Yeah, all
that good stuff. They need to hire the people from
Coca Cola because everyone has heard about that. Everyone's heard
(31:50):
about McDonald's. They're selling your face with it. But with hey,
how do I, you know, get a little bit healthier here?
They're like, oh, well, behind that book over there, you
got to pull the book and the bookcase will move
you around it. You know. They make it very tough
to find all around. Grocery store is very rarely carry
(32:10):
it because the price point on everybody is way high.
I mean, it's I have to.
Speaker 4 (32:17):
Tell you, Kevin. Costco has started just started carrying it.
Speaker 1 (32:20):
To get out of here, really, I do not your
big time.
Speaker 4 (32:25):
When you're at Costco.
Speaker 1 (32:26):
Now, ring the ring the bell, Costco, you got a
free plug there? You know they are you know what
that's nowhere else.
Speaker 2 (32:35):
Nowhere else. You know you'll see show brought to you
by shake Weight, by the way.
Speaker 1 (32:40):
Baa the uh tony. You'll see somebody buying that at
Costco and then they'll have five one dollar hot dogs
on their way out. God almost almost, Mary, how do
you stay in so disciplined with your approach to not
only nutrition but with routine.
Speaker 4 (33:02):
Well, one of the things is I have to exercise
otherwise I get crabby and I don't like myself when
I'm crabby.
Speaker 2 (33:12):
By the way.
Speaker 4 (33:17):
And then I do have two dogs, two standard poodles,
and so they're high energy, so they help me to
make sure that I'm getting I like five miles a day,
so that's more than the ten thousand steps, but that's
what my goal is. I don't always do it. And
then as far as nutrition, I try to eat as
(33:39):
close to what the natural food is. And I love
to cook, so if you like to cook, it makes
it a lot easier to cook up a bunch of stuff.
And then I you know, I probably shouldn't put it
in the zip blocks because of plastic is great for you,
because I know they took so much that's in the freezer.
Speaker 1 (34:03):
And the ziplocker company just got they got sued big time,
like recently because they kept telling people cook with it,
just keep it in the bag and throw and everyone's like, oh,
that's that's fine then. And I've never done that with
a with a ziplock bag myself, not because I hadn't
(34:24):
thought of it. I think the laziness comings in to approach,
you know, where I'm like, oh, I could just make
something in a bag and throw in there and ziplock it.
But you know what funk all that? I order a pizza, Well, when.
Speaker 4 (34:37):
I wait till things are cooled down, put it in
the ziplock. And then when I want to have like
a fast food dinner, I just cut it with scissors
and throw it in a pot, okay, or a glass
container to microwave.
Speaker 1 (34:53):
Gotcha, Yeah, I got you. These Sparky's got something there
on the big board. I don't know what's going on there, Sparky.
He's got a little bit of a reverb going on
with my voice. Beautiful stuff right there, Sparky, Hey, get
a hold of Madonna. I need more pond slime from
her so I can mix it with Gwenet's goop scent.
(35:14):
I call it not like a virgin. Oh oh my god,
that's some gross shit. Sparky. You're you're you're a weird guy.
We're having a civilize a dull conversation. Come with this cartoon?
Are rated? Ship to ship all over the Thanksgiving Day too?
Speaker 2 (35:35):
Like a child today, Sparky, like a child?
Speaker 1 (35:38):
God dam wait.
Speaker 3 (35:39):
I have a question, Mary Beth, and this it may
be a little bit of pseudoscience, miss mixed with regular science.
Is there any truth to not necessarily portion control, but
the amount and size that you happen to have your
food as well. So, uh, let's say somebody eats a
an eight ounce container of suit in comparison to an
(36:02):
eight ounce portion of steak.
Speaker 2 (36:05):
The amount of energy taken in to.
Speaker 3 (36:10):
Eat the steak almost the equals out to the eight
eight ounces of soup that you would ingest and filter
through your body.
Speaker 4 (36:21):
I think the soup would take less calories, and in
many instances, the steak is going to provide you with
a lot more nutrition.
Speaker 2 (36:29):
So red meat go. Red meat has all.
Speaker 4 (36:33):
The amino acids that you need. That's one of the
issues when people focus more on a plant based diet,
they're not getting all the amino acids that they need
and it's very difficult for them to take it all in.
Just like protein drinks, there's plant based and then there's
way well way protein. You like to say, little miss
(36:56):
Muffett knew what she was doing eating her way in
cool kurds, because weigh protein is perfect. A big curd,
cheese curds, cheese skurts.
Speaker 1 (37:09):
Yeah yeah, yeah yeah, deep fried tony cheese curs covered
and gravy cheese and gravy by the time, you know,
they're basically the curds have stuck to the plate.
Speaker 2 (37:19):
You know, the curds have now become a part of
my body, nuked to.
Speaker 1 (37:23):
The ziploc bag, you know.
Speaker 2 (37:28):
Perfect.
Speaker 1 (37:29):
I kind of wanted to ask this because I've seen
a lot of people aged throughout the years, and they
all seem to be much more dramatic aging if they
are Italians. Is there a correlation between Italians and aging fast?
And I'll give you an example because.
Speaker 3 (37:50):
The study, a study has been done recently stated Yeah,
it actually stated that Italians live a longer life per
capita than any other.
Speaker 2 (38:04):
Person in the in the world.
Speaker 1 (38:05):
Robert de Niro's looked sixty years old since the age
of eighteen. He has. He's like, there's a fifteen year
old Robert de Niro and you're like, that's a normal
fifteen year old kid. And then there's like thirty year
old de Niro and you're like, is he forty? Is
that forty years old? But then there's forty year old
de Niro and you're like that fifty is he forty five?
Speaker 2 (38:26):
It's not a second baby, by the way, even eighty five,
he is on.
Speaker 1 (38:31):
His second baby. But Italians seem to have those characteristics
that make people look like they're aging faster. The nose
grows faster, the ears grow faster, the stallone shag thing
comes in there, you know, a little those little pocket things.
Speaker 2 (38:48):
Is there?
Speaker 1 (38:49):
Am I out of my mind? Or do Italians age faster?
Speaker 4 (38:53):
I don't know that there's any actual science to support that,
but it sounds like from your perspective.
Speaker 1 (39:04):
My wife is from the Philippines, she has an age
at all. She's looked young, you see what I mean?
You see, yeah, kind of stays young, you know, looking
very young looking.
Speaker 3 (39:14):
Devin, you have no idea how much this what you
just said right there, Yeah, kind of corresponds to Mary
Beth as well.
Speaker 1 (39:23):
Okay, how does it correspond to you marry Beth?
Speaker 4 (39:28):
Because I'm aging backwards?
Speaker 1 (39:30):
You are aging backwards.
Speaker 2 (39:31):
Well, in the fact that she's going to the Philippines soon.
Speaker 1 (39:34):
Oh, very nice, very nice. Well, now, Tony, I'm giving
you a lot of credit on that very bad Where
were you on that one? Tony gave me a.
Speaker 3 (39:43):
We had a huge conversation before you came in about
other countries and she's, uh, she also does the nursing thing.
Speaker 2 (39:52):
With people who over in the Philippines.
Speaker 1 (39:54):
Nice, nice, ye? Which part of the Which part of
the Philippines are you going to?
Speaker 4 (40:00):
Well, I'm newer with the company, but I think we
got a couple of different islands for in January. N
I don't know.
Speaker 1 (40:12):
Okay, it's it's just along for the ride. You're gonna
love it, love it, love it. It is out as
an outstanding country all around. People are so polite. They
make the Mormons look like a pile of puke. You know.
Speaker 2 (40:26):
It's it's also what we were talking about as well.
Speaker 1 (40:30):
Mormons. Well, they're just the nicest of Oh yeah, the kindness.
Why don't you guys talking about Mormons? Yeah, speaking so.
Speaker 2 (40:39):
So it it entiles and it goes into my question.
Speaker 3 (40:44):
And maybe you can even ask this, Kevin, what is
the dieting habits between even someone from the United States
in comparison to somebody.
Speaker 2 (40:52):
Who's over in the Philippines right now?
Speaker 3 (40:55):
You know, not necessarily third world countries, but second world countries.
Speaker 2 (40:58):
Uh, you know, people we're on the verge.
Speaker 3 (41:00):
Of getting more fast food even into their countries in general,
such as jolly Bee or McDonald's or so stuff like that.
Speaker 1 (41:09):
Genetically speaking, it's a very diverse culture. Okay, Like my
wife is Pinoi, which means Pinoi's have a genetic disposition
to many cultures such as Spanish, Indian, Taiwanese, Chinese, and Japanese.
You know. So there's a lot of cultures running in there.
I am Irish, German and Tuscaroran one third of each.
Speaker 2 (41:31):
We are at an educational show, by the way, Kevin, Yeah.
Speaker 1 (41:34):
Yeah, we are. We are. We're educating a lot of
people right now. So right now, our little baby is
everything except for Italian and Russian. So it means she
won't be mean and ugly, you know. The but no,
the anyways, getting back to it, this is probably what
defines their diet is my wife loves rice. Rice's life
(41:57):
sort of thing. She will eat it, not just hot,
but she will eat a cold and eating cold rice
is a fat burning kind of thing. The less fat
you have in your system. Plus they have very low,
low inflammatory kind of stuff. Besides the love of soy
saws and stuff like that and once in a while
fried food. The other thing I have to touch on
(42:20):
is fasting. Okay, they don't do something called intentional fasting.
They just don't over indulge in food to the point
where you would you would count it as that. And
once they do eat, it's normally a once a day
big meal or a once a day medium sized meal.
Nothing insane, nothing crazy. Tons of sunlight as well, that
sun over there would blare you like crazy, Gotta wear
(42:43):
sunglasses or have an umbrella.
Speaker 2 (42:45):
So I would probably burst into flames over there.
Speaker 1 (42:48):
Vitamin dzous Pickett, you wouldn't burst into flamestone. I think
that you would kind of look like one of those
wax figures under a light bulb. After a while, you know,
you you would slowly start to mount, you know, something
like something to that degree.
Speaker 2 (43:00):
But Irish Jewish heritage would be like very not good
over there, not good at all.
Speaker 1 (43:08):
You'd yeah, Irish, and it's a weird mix right there.
You know, you loan out people six pack of beer
expecting eight back right then the starting type. So, Mary Beth,
have you ever been outside of the country. Where have
you traveled to? Well?
Speaker 4 (43:22):
I got to a lot of different states within the
United States, but then outside of the country, well, certainly
the Caribbean. You know, if you or a girl who
likes the sun and the water, and then I have
been to a couple of European countries that was on
a cruise, So I went to a couple of different
(43:43):
venice Athens, so we're the Olympics actually initiative.
Speaker 1 (43:51):
Nice.
Speaker 4 (43:51):
Nice, Yeah, And they had to apparently there was a
woman who snuck in, so then after that they had
to do the Olympics naked to make sure you were
a man. Wow, women not good? Can you imagine that?
And I was there?
Speaker 2 (44:11):
I mean I can't imagine it.
Speaker 4 (44:13):
Imagine all these naked men.
Speaker 1 (44:17):
What Olympics? Was this at?
Speaker 2 (44:19):
What? What year?
Speaker 4 (44:21):
Well, way back way back?
Speaker 2 (44:23):
I think it was the second Olympics that.
Speaker 1 (44:27):
She's got that anti aging thing on Mary Bet. I
mean was that the first? You weren't there the first one?
Right now? Of course?
Speaker 4 (44:32):
No, No, I was ware the Olympics that I was there.
And when the men were running around naked.
Speaker 1 (44:43):
Yeah, yeah, the I guess some of the women were
pulling a Mulan, which Mulan got away with it because uh,
you know, we're not going to go there. Such a
such a terrible story. That does he buys like the
most horrific stories possible, and they're like, what did we buy? Like,
(45:04):
didn't you read it. I'm like, Noah, no, holy crap.
All right, Well, maybe she's a lot older now and
everyone doesn't do anything to her. Terrible Sparky flipped that
big board around. I know you're itching to get on
on this. Uh this time right here? What's going on
with the big board. He's poking. He's poking something. He's
poking it. I don't know what's going on.
Speaker 3 (45:26):
Tony's gonna be No, there's gonna be a whole thing
about this.
Speaker 6 (45:31):
He's ready speak speaking of you know, you're talking about
the Italians and how they think indestructible.
Speaker 1 (45:40):
Uh, let me what the hell.
Speaker 2 (45:46):
Read it?
Speaker 1 (45:47):
Yeah? Yeah, let me quit, Mike, Mick, Mick, Okay, let
me quit, Mick. I'm getting killed. Don't worry. I rack
you're an Italian tank. Yeah. Stallone uh, stallone has gotten older.
He's doing the toes of king right there, Mick. Burgess
Meredith kind of always looked old there. What would you
(46:09):
suggest to Burgess Meredith to look younger? Twilight zone? Burgess Meredith,
and we're talking still, he's in his fifties, but looking seventy.
Is there any help for somebody that looks like that?
Because holy shit, I can't think of one thing I wouldn't.
I would give him a glass of water and say,
there you go, vow.
Speaker 4 (46:31):
Well, the water would certainly help with cognition and plump
up your skin. But you can't do facial exercises. So
just like we tone up our arms or tummy, you
can do facial exercises. And some of the most fun
ones are we were doing it when we were little kids,
(46:54):
when we were memorizing our vowels A E, I O.
Speaker 1 (46:58):
You.
Speaker 4 (46:58):
Now, if you really exaggerate that, you're exercising your face
and toning up your face. So that might be something
to try to help it.
Speaker 1 (47:09):
Now, there is a difference. When you brought up sugar
there in between South Vietnam and North Vietnam. Now they've
been separated for a while now. South Vietnam soldiers they felt,
you know, let's give a kid a candy bar. Why not, right, okay,
and kids seemed to like it. Hershey, company found out
(47:31):
about a Coca Cola, found out, hey, we might have
a new market to sell things here, and they did. Accordingly,
That's just the way capitalism kind of works, right, Companies
want to sell a product and anyways, but the difference
is North Vietnam got none of that idea, right zero,
No one was allowed. There's sanctions, they don't want, nothing
like that. They're not near the port whatever, they're not
(47:54):
paying for it. But North Vietnam has had people on
such a low sugar diet compared to South Speetnam that
genetically their faces have changed, where in South Vietnam you
have a slightly rounder face and in Northern Vietnam you
have a much narrower face up there. And that is
over about fifty years of genetics, just generation after generation
(48:16):
of just sugar depletion. That's what it does to your face.
Of course, if you remember the movie Good Morning Vietnam
with Robert with Robin Williams, yes, okay, so do you
remember the ending of that movie where Robin Williams was
told by the friend he was hanging out with that
(48:37):
the friend was like, oh, by the way, I'm actually
North Vietnamese. I thought you knew that. And the whole
movie is basically Robin Williams not knowing that he's hanging
out with somebody from North Vietnam because they can't tell
a fucking difference the whole goddamn time, and every art,
(48:57):
every person in the in the army at the time
wasn't very nice to Robin Williams's character, as they weren't
in real life because they thought he was working for
the other side in real life, like because it's based
on a true story, but turned out to just be
plain old ignorance. You kind of look the same sort
(49:18):
of thing.
Speaker 4 (49:20):
Look, now, I know the difference there is now there.
Speaker 1 (49:24):
Is a distinct difference through diet and through diet and age.
North Vietnamese people do live longer by having a lower
sugar diet than Sounds Vietnamese people. They have a shorter lifespan,
higher obesity rate, and all the terrible things that sugar
kind of brings along with it. Sugar also gives people
the satisfaction to not eat anything else because they're ready.
(49:48):
They're good. They're like, oh wow, that tasted good. I've
had enough. I know I'm full because sugar told me
I was full and satisfied. And that's not even That
is a misinterpretation in the brain called pseudoscience. If your
w well, but the brain can trick people just well,
the mind can trip the trick up the brain just
as much as anything else. Don't he right, You're right.
(50:08):
I have had been tricked before. I've eaten a whole
cake to myself because I'm like, well, you know, if
my wife's not gonna eat the cake and the baby
can't eat cake, I'll just keep eating the cake. And
I'm like, well, I'm full now a fucking cake, which
is basically nothing but nothing true.
Speaker 4 (50:28):
When you didn't want it to go to waste, I
guess you know, I have better throw it away.
Speaker 3 (50:37):
I like Mary Beth, Mary Beth, I have a you know,
not necessarily one of the biggest questions out there, but
you're very much a feminist as far as uh, you know,
trying to empower women into changing their lives, changing their
their habits, changing their their daily routines.
Speaker 2 (50:59):
What is the one major thing and not necessarily even for.
Speaker 3 (51:02):
Men or women in general. Uh, if you were going
to say, hey, you can do this, it is very easy.
What is the one thing that you would change in
your daily routine every day for a normal person?
Speaker 5 (51:16):
Move?
Speaker 4 (51:17):
Move just so yeah, well yeah, try to get movement
or exercise. And when I have a really oh.
Speaker 3 (51:24):
I thought they were just packing their stuff and like,
go no, not just move away from your husbands and children,
go somewhere nice.
Speaker 2 (51:37):
Make sure you have a secret bank account.
Speaker 4 (51:41):
But if you go to the grocery store park is
far away, you know you're you're the time that it
takes to try to find the parking spot that's closer.
By the time you park far away, go in and
come out, you're going to get like an extra five
hundred steps. If I know I'm going to have a
super busy day, I'm doing squad sins. I'm brushing my
teeth just to get or if you say, okay, I
(52:06):
can't get to the gym, maybe strap on some leg
weights while you're around the house or cutting the grass.
So moving is going to give you endorphins. You know,
if it's strong enough, you're going to burn calories. You're
going to be more tone. As you get older, you'll
have better balance. So if you can only do one thing,
(52:29):
I would say, get your movement in.
Speaker 2 (52:33):
Yeah, just don't pack up your bags and move away now. Perfect, perfect, Perfect.
Speaker 3 (52:42):
Do you have any forums or any you know, particular
gatherings that you were doing recently.
Speaker 4 (52:51):
Well, actually, earlier today, I was interviewed on a podcast
that is going to I got to read an excerpt
at my book and talk about it. So there was that,
and then the other day I was on another podcast.
Speaker 2 (53:11):
So you're just doing it. You're doing the podcast, doing it.
Speaker 4 (53:14):
I'm doing it. I'm trying to get the word out.
Speaker 2 (53:19):
Make your move make your movements.
Speaker 3 (53:22):
Make sure that it's worth it, because in the end,
you know, it's all about not necessarily even about a
longer life, but a healthier life and one that's you know,
one that's worth living in general.
Speaker 4 (53:36):
Yeah, a lot A lot of the things I talk
about are how to preserve your cognition. Nobody wants nobody
wants dementia, you know, so what you do to prevent dementia,
and you know, preserve your your heart, you know, so
you're not destroying your heart with different things that you're doing.
(53:56):
And a lot of the things if you give up
some of those bad things, you're just going to look
better and feel better.
Speaker 2 (54:03):
How much of that FIZZI mentally affects you as.
Speaker 3 (54:06):
Well, because there's a lot of people that are out
there and mentally, you know, they're not well. They're not
able to mentally forge ahead or mentally prepare themselves for
the journey that they need to take.
Speaker 4 (54:22):
Yes that I have a whole section on self care
and self care I talk about even reframing how you
think about things. It really affects you because if you
get angry of this cortisol and inflammation occurs, and just
trying to step back and like if somebody cuts you
(54:44):
off of traffic, you know, you might give them the
bird or put your horn on or get on their
tail at the road rage instead of thinking, I wonder
if something's going on in that person's life and rushing
to get to the hospital or they really literally didn't
(55:04):
see you. And so I know it doesn't work one
hundred percent of the time like anything, but I try
to take a couple deep breasts and say, I hope
that person gets to wherever they're going safely. Now, they
might just be a jerk, but it could be some
of these other things going on. Or if you're dealing
(55:25):
with a crabby sales person.
Speaker 3 (55:28):
It's okay to to smile while you're while you're throwing
the finger.
Speaker 4 (55:32):
Yeah, you could sort of negates the uh the cornosol.
Speaker 1 (55:41):
Kill them with kindness, Yes, I'll just kill them instead,
you know, just u the power of prayer where you're like,
I hope that guy finds his way home. Permanently.
Speaker 2 (55:57):
I wish they get themselves right with Jesus.
Speaker 1 (56:00):
Yeah, oh yeah, yeah, that's the that's the that's the thing.
I don't. I have a limit, you know. And the
older I get, the bigger that fuck you button gets,
you know, the and it's bad. Like it kind of
happened today. I was at the Walmart. Me the wife
of the baby. We're at Walmart and you know, got
some got some good food and on the way out,
(56:21):
the guys your receipt. I looked at him, I said,
fuck off, man, you know, and walked out. You know,
I just walked past him like I literally paid for
my food with money, you know, like some people aren't
doing anymore. And yeah, by the way, Tony just want
to mention that this podcast on Live is seen by
over fifteen hundred people every week just on Facebook. We
(56:47):
also have over two thousand downloads from Spotify every week.
YouTube is a barren wasteland of algorithms sometimes, but we're
still out there because we still get some uh, we
got some trolls every now and then in the comments
and I just had to momentarily fix it. And it's
been fixed, like saying, oh yeah, no, nobody watches the podcast. Dude,
(57:09):
you're literally here.
Speaker 4 (57:11):
On it watching the podcast, watching the podcast.
Speaker 1 (57:15):
You know, so you know, have fun microwaving gyros. I
guess you know, or uh what a I get? I
guess it's microwaving, because you know, when you don't know
how to grill an onion, that's pretty tough. That's a
that's a tough thing for a restaurant on earth to
not know how to do, to not know how to
grill a fucking onion. And it's really easy too. You
(57:36):
need butter, pepper, salt, and the ability to know how
an oven fucking works. And if you don't know how
heat works, you should get out of the fucking restaurant
business while you're still alive. Get a factory job, or
I don't know, go on disability and just tell them
I don't know how to grill an onion. And for
some odd reason, I've been able to serve food to
(57:57):
people for the longest time because the only people that
eat my food have no taste buds left of their
own and no fucking teeth, and they're you know, Sparky
there with the big board have some fun at the
Italian Fest.
Speaker 3 (58:20):
Sparky at the Italian Fest. Uh, you will not hit
me with the scooter again. Look, he was just trying
to get his steps in.
Speaker 2 (58:30):
It is what it is.
Speaker 4 (58:34):
He was getting too many steps in.
Speaker 3 (58:36):
Too many steps around the Italian Festival unfortunately.
Speaker 2 (58:41):
All right, well, Mary Beth, we're gonna wrap this up though.
Speaker 3 (58:44):
If you are going to give someone just one spot
of advice, what would it be.
Speaker 4 (58:55):
Realize you're on a journey, and I think lots of
small steps will help to make it a habit, and
the small steps will have a big impact on your life.
Speaker 2 (59:08):
Oh that's beautiful.
Speaker 1 (59:09):
I love it.
Speaker 5 (59:10):
I love it.
Speaker 2 (59:13):
You should make that into the new book.
Speaker 1 (59:14):
By the way, Mary, would you would you suggest people
eat gyros or throw them in the garbage?
Speaker 4 (59:22):
Maybe let's throw them in the garbage.
Speaker 2 (59:26):
Perfect.
Speaker 1 (59:30):
And that's coming from somebody with a master's degree in
health and science, not pseudoscience, right there.
Speaker 2 (59:38):
Yeah, Mary Beth.
Speaker 3 (59:40):
Where would people be able to find your book if
they were one to purchase that book?
Speaker 4 (59:46):
Well, there's a couple of different places. Probably the one
that's most populars Amazon, so you can get it in
a kindle format, or the paperback can go to my website,
which Kevin mentioned. So that's another way to just the
book or Barnes and Noble would be able to order
it for you as well.
Speaker 1 (01:00:05):
Very nice, beautiful hones.
Speaker 3 (01:00:07):
Nice And if people were going to reach out to
you in any way, how would they do that as well?
Speaker 4 (01:00:14):
There's a couple different ways they can obviously the website
there you can leave a message for me or I'm
also on Facebook, Instagram and LinkedIn.
Speaker 2 (01:00:26):
Nice. Nice.
Speaker 3 (01:00:28):
All right, Well, we appreciate you coming on and spending
your time with us, of course, trying to educate us
in the anti aging ways and you know.
Speaker 2 (01:00:36):
Trying to live a fat free, more holistic, healthier tomorrow.
Right right, Yeah, yeah, sounds good? Sound did I right? Kevin?
Speaker 1 (01:00:48):
I like it.
Speaker 4 (01:00:50):
Well, And Kevin was even contributing with the whole aspartain things.
Speaker 1 (01:00:54):
Well, I try, He's an Aspertain wizard. I put the
ass in Aspertain. I just don't shine a light on
my ass, so that way, you know, for health freeze true.
Speaker 2 (01:01:07):
Uh, Sparky, We're gonna do you next here?
Speaker 4 (01:01:11):
What do you?
Speaker 2 (01:01:12):
What are you doing here? Sparkles, We got to end
this show.
Speaker 5 (01:01:18):
You can find us on every single major streaming platform
including YouTube, Spotify, iHeart Speaker, Geezer, cast Box, pocket Cast,
g Oreo, Facebook Live Video, Uh Amazon, We're gonna soon
be on the Roku channel and.
Speaker 2 (01:01:36):
I'm missing something. No, I think you're good. Think I'm good?
Speaker 3 (01:01:40):
Okay, Yeah, anything and everything that, anything and everything that
you can stream your podcast on.
Speaker 6 (01:01:47):
We are there.
Speaker 3 (01:01:48):
We are the pod Guys podcast, as we do every Monday,
ten fifteen. He's gonna sand her Tom. I'm Tony Cass
of course you ever love him Picasso.
Speaker 2 (01:01:59):
Okay, guys, tune in next week.
Speaker 3 (01:02:01):
We have some great gasts lined up. We will catch
you then, same bat time, same bat channel.
Speaker 2 (01:02:06):
Have a great night.
Speaker 3 (01:02:08):
Bye.
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