I want to be clear in the simple understanding that every single ball player that i've ever played with/worked with/met has all been uniquely different from one another.. There's never really a singular absolute in this game when it comes to how you should go about your work. The goal is to be super intentional and mindful with understanding what your body AND mind need to be able to perform at the highest level possible.
So with that being said - Here’s some insights that maybe will help you better understand everything that goes into off season throwing as well as how to better prepare you for your journey in this game. That’s the foundation my dudes! Here to help! Speaking of, don’t hesitate to reach out to me via my question platform
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