Q&A | Eating at Night, Exercise for Weight Loss, Triggers, Protein, Food Combining, Potatoes Make You Fat

This is an Instagram Q&A! Questions covered include:

What is the importance of exercise with weight loss?

Is eating late at night bad for your hormones?

How do you get enough protein on a whole food lifestyle?

What is your opinion on food combining? (Mixing cooked food with fruits)

I'm afraid to eat potatoes, don't they make you fat?

How do I get over triggers and how do I know when I'm trigger free?

Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Connect with me via instagram (and follow my stories for the next Q&A so you can submit a question!) @thisgirlaudra, email me [e-mail], visit my website for a consult, coaching, ebooks and more www.thisgirlaudra.com and also on YouTube "This Girl Audra."