This Week At Method
This week at Method is the CrossFit podcast from the crew at Newcastle's award winning premium CrossFit gym.
Episodes
September 17, 2025 • 45 mins
🕷️💥 THE JESMOND SPIDERMAN SWINGS INTO THE DUB HUB 💥🕷️
On the latest edition of the world’s best CrossFit podcast – This Week At Method 🎙️, The Franchise gets stuck into the story of none other than Method’s very own Paddy Parker 🙌 From his fitness journey 🏋️♂️ to overcoming injuries and coming back stronger 💪, Paddy has cemented himself as a massive part of the Method family. But hold up… this isn’t your ordinary member cha...
On the latest edition of the world’s best CrossFit podcast – This Week At Method 🎙️, The Franchise gets stuck into the story of none other than Method’s very own Paddy Parker 🙌 From his fitness journey 🏋️♂️ to overcoming injuries and coming back stronger 💪, Paddy has cemented himself as a massive part of the Method family. But hold up… this isn’t your ordinary member cha...
Mark as Played
September 10, 2025 • 49 mins
🚨 Episode 227 is LIVE! 🚨
Your #1 CrossFit podcast in the world is back — and this week Carl & Mark are diving headfirst into one of the wildest Method workouts yet: Mikko’s Triangle 🔺⚡️ We’re talking 45-second max-effort sprints on the row, bike, and ski… 10 brutal rounds, 1 minute rest, and every machine wired up to crown the fittest class. 🥵🔥 Who survived? Who thrived? And what did it teach us about true CrossFit capacity...
Your #1 CrossFit podcast in the world is back — and this week Carl & Mark are diving headfirst into one of the wildest Method workouts yet: Mikko’s Triangle 🔺⚡️ We’re talking 45-second max-effort sprints on the row, bike, and ski… 10 brutal rounds, 1 minute rest, and every machine wired up to crown the fittest class. 🥵🔥 Who survived? Who thrived? And what did it teach us about true CrossFit capacity...
Mark as Played
September 3, 2025 • 27 mins
💥🏋️♂️ 365 CHAMP IN THE HOT SEAT 🏋️♂️💥
On the latest episode of the world’s greatest CrossFit podcast – This Week At Method 🎙️, The Franchise sits down with none other than recent 365 winner & Method powerhouse Robbie The Ram Stansfield 🙌 From his first steps into Method 👉 to his fitness roots, his strengths and weaknesses, and everything in between, Robbie tells it all with honesty, grit… and a ton of laughs 🤣 ⚡ Expect...
On the latest episode of the world’s greatest CrossFit podcast – This Week At Method 🎙️, The Franchise sits down with none other than recent 365 winner & Method powerhouse Robbie The Ram Stansfield 🙌 From his first steps into Method 👉 to his fitness roots, his strengths and weaknesses, and everything in between, Robbie tells it all with honesty, grit… and a ton of laughs 🤣 ⚡ Expect...
Mark as Played
August 27, 2025 • 59 mins
🚨🎙️ THIS WEEK AT METHOD 🚨
The Franchise is back in the MT Dub Hub with Mark & Jamie — and let’s just say their music tastes nearly broke the show before we even hit record 🎶🙈 (seriously… HOW do you train to that stuff?!) But once the laughter stopped (barely), we went ALL-IN on dissecting the most brutal tests from the CrossFit Games 2025 💥:
🔥 4-3-2-1 Pegboards + Monster Squat Cleans
🔥 Thruster/Rope Climb Carnage capped of...
The Franchise is back in the MT Dub Hub with Mark & Jamie — and let’s just say their music tastes nearly broke the show before we even hit record 🎶🙈 (seriously… HOW do you train to that stuff?!) But once the laughter stopped (barely), we went ALL-IN on dissecting the most brutal tests from the CrossFit Games 2025 💥:
🔥 4-3-2-1 Pegboards + Monster Squat Cleans
🔥 Thruster/Rope Climb Carnage capped of...
Mark as Played
August 20, 2025 • 71 mins
🚀💥 WORLD DOMINATION MODE: ACTIVATED 💥🚀
This week on the #1 CrossFit Podcast in the UK – and now making waves across the GLOBE 🌍 – The Franchise teams up with Method founder Jamie Walton to welcome a truly heavyweight guest… 🔥 Martyn Jones of the mighty REP Fitness 🔥
From carving a path in the tech world 💻 to becoming a force in the fitness space 🏋️♂️, Martyn’s story is as epic as the gear REP is famous for. He drops the in...
This week on the #1 CrossFit Podcast in the UK – and now making waves across the GLOBE 🌍 – The Franchise teams up with Method founder Jamie Walton to welcome a truly heavyweight guest… 🔥 Martyn Jones of the mighty REP Fitness 🔥
From carving a path in the tech world 💻 to becoming a force in the fitness space 🏋️♂️, Martyn’s story is as epic as the gear REP is famous for. He drops the in...
Mark as Played
August 13, 2025 • 61 mins
🌍🎙️ HE’S BACK!!
From the squat racks to the rice paddies — Coach Ben went full sabbatical mode, spent 4 months travelling the globe, and now he’s BACK in the MT Dub Hub... and he’s got stories. 🔥✈️🌴 In this week’s epic episode of This Week @ Method, we dive into: 💭 What made him leave
🌍 What travel taught him
🏋️♂️ How it’s changed his coaching
🤔 Could he coach overseas one day?
😂 And yes, the weirdest thing he ate abroad… From...
From the squat racks to the rice paddies — Coach Ben went full sabbatical mode, spent 4 months travelling the globe, and now he’s BACK in the MT Dub Hub... and he’s got stories. 🔥✈️🌴 In this week’s epic episode of This Week @ Method, we dive into: 💭 What made him leave
🌍 What travel taught him
🏋️♂️ How it’s changed his coaching
🤔 Could he coach overseas one day?
😂 And yes, the weirdest thing he ate abroad… From...
Mark as Played
August 6, 2025 • 61 mins
🔥 NEW EPISODE ALERT 🔥
The world’s greatest podcast is back — and this one’s got more punch than a box of Ozempic starter pens 💉 This week on ‘This Week At Method’, The Franchise and Donna are joined by the one and only Nick Morgan — a man who knows the pharmaceutical landscape better than anyone and isn’t afraid to tell it exactly how it is. 💊 From fat-loss fads to future medicine
💥 From TikTok trends to real-world risks
⚠️ From ...
The world’s greatest podcast is back — and this one’s got more punch than a box of Ozempic starter pens 💉 This week on ‘This Week At Method’, The Franchise and Donna are joined by the one and only Nick Morgan — a man who knows the pharmaceutical landscape better than anyone and isn’t afraid to tell it exactly how it is. 💊 From fat-loss fads to future medicine
💥 From TikTok trends to real-world risks
⚠️ From ...
Mark as Played
July 30, 2025 • 57 mins
🚨 HUGE EPISODE DROP 🚨
The Franchise is LIVE with Gym Owner Jamie Walton — and this week’s guest is nothing short of monumental: 🎙️ Ollie Mansbridge — Head of CrossFit UK — returns to This Week At Method after four long years, and the conversation?
Absolutely essential. A lot has changed.
CrossFit has evolved.
And Ollie doesn’t shy away from the truth. 🔥 He opens up about his expanded role and the responsibility that comes with it.
�...
The Franchise is LIVE with Gym Owner Jamie Walton — and this week’s guest is nothing short of monumental: 🎙️ Ollie Mansbridge — Head of CrossFit UK — returns to This Week At Method after four long years, and the conversation?
Absolutely essential. A lot has changed.
CrossFit has evolved.
And Ollie doesn’t shy away from the truth. 🔥 He opens up about his expanded role and the responsibility that comes with it.
�...
Mark as Played
July 23, 2025 • 61 mins
🌍 NEW EPISODE LIVE — THE MIGHTY MICHAELA BREEZE MBE
From a teenage girl lifting in a quiet corner of Wales…To standing on the biggest sporting stage in the world. 🏋️♀️ Olympic weightlifter.
🥇 Commonwealth gold medallist.
🇬🇧 Team GB icon.
💥 And now—guest on the world’s greatest CrossFit podcast. On this unforgettable episode of This Week At Method, The Franchise and Jamie sit down with the inspirational and brutally honest Micha...
From a teenage girl lifting in a quiet corner of Wales…To standing on the biggest sporting stage in the world. 🏋️♀️ Olympic weightlifter.
🥇 Commonwealth gold medallist.
🇬🇧 Team GB icon.
💥 And now—guest on the world’s greatest CrossFit podcast. On this unforgettable episode of This Week At Method, The Franchise and Jamie sit down with the inspirational and brutally honest Micha...
Mark as Played
July 16, 2025 • 53 mins
🔥 NEW EPISODE JUST DROPPED 🔥
The Franchise is LIVE with one of the most respected minds in the game… 🎙️ Coach Mike Tromello — elite-level weightlifting coach, CrossFit OG, and the driving force behind California’s powerhouse gym Precision CrossFit. This man has coached at every level — from grassroots to Games. He’s mentored champions, built monsters, and he’s not afraid to speak some hard truths about the current state of CrossF...
The Franchise is LIVE with one of the most respected minds in the game… 🎙️ Coach Mike Tromello — elite-level weightlifting coach, CrossFit OG, and the driving force behind California’s powerhouse gym Precision CrossFit. This man has coached at every level — from grassroots to Games. He’s mentored champions, built monsters, and he’s not afraid to speak some hard truths about the current state of CrossF...
Mark as Played
July 10, 2025 • 30 mins
🔥 EPISODE 218 HAS LANDED — AND IT’S WILD. WEST. CROSSFIT. 🔥
Saddle up, Method fam… it’s time for METHODSTONE 🤠🏋️♂️ 🎙️ This Week At Method returns with an absolute barnstormer of an episode as we break down every single workout for the most legendary event on the Method calendar:
METHOD 365 — our in-house CrossFit showdown where teams of 4 (2 cowboys, 2 cowgirls) go head-to-head in workouts tougher than a Montana winter ❄️🐂 Thi...
Saddle up, Method fam… it’s time for METHODSTONE 🤠🏋️♂️ 🎙️ This Week At Method returns with an absolute barnstormer of an episode as we break down every single workout for the most legendary event on the Method calendar:
METHOD 365 — our in-house CrossFit showdown where teams of 4 (2 cowboys, 2 cowgirls) go head-to-head in workouts tougher than a Montana winter ❄️🐂 Thi...
Mark as Played
July 2, 2025 • 50 mins
🚨 NEW EPISODE DROP! 🚨
This week, host Benson Boone is barely holding it together as the legendary Laura Cunningham returns to keep him on track — but the real star of the show? 🔥 AMY FEROZ — world-travelling CrossFitter, community powerhouse, and brand new mother!(for the second time) From workouts while pregnant to postpartum power, Amy shares her incredible journey, raw truths, and how fitness stayed a constant through it all.
E...
This week, host Benson Boone is barely holding it together as the legendary Laura Cunningham returns to keep him on track — but the real star of the show? 🔥 AMY FEROZ — world-travelling CrossFitter, community powerhouse, and brand new mother!(for the second time) From workouts while pregnant to postpartum power, Amy shares her incredible journey, raw truths, and how fitness stayed a constant through it all.
E...
Mark as Played
June 25, 2025 • 57 mins
🔥 NEW EPISODE ALERT 🔥
The world’s greatest CrossFit podcast just dropped another absolute banger! 🎧💥 🎙️ This Week At Method — The Franchise is joined by none other than Jay Dubya,MMAF.com and the legendary Andrew “A-Train” Baston makes a triumphant return to the mic 🛤️💪 This week the crew dive into:
💥 The unreal, savage Team WOD that had everyone digging deep
🚀 How to execute a heavy clean pull like a total powerhouse
🔍 A cry...
The world’s greatest CrossFit podcast just dropped another absolute banger! 🎧💥 🎙️ This Week At Method — The Franchise is joined by none other than Jay Dubya,MMAF.com and the legendary Andrew “A-Train” Baston makes a triumphant return to the mic 🛤️💪 This week the crew dive into:
💥 The unreal, savage Team WOD that had everyone digging deep
🚀 How to execute a heavy clean pull like a total powerhouse
🔍 A cry...
Mark as Played
June 18, 2025 • 53 mins
🔥 EPISODE 215 IS LIVE! 🔥
Welcome to another blockbuster episode of the world’s favourite CrossFit podcast — ‘This Week At Method’ 🎙️🌍 This week, host Carl is joined by Method’s very own nerve centre, Laura Cunningham, as they welcome a brand new face to the Method coaching crew — Tom Galbraith 👋 From spreadsheets to sweat-fests 💻➡️💪
Tom ditched life as an accountant to chase his passion for coaching and community, and we’re di...
Welcome to another blockbuster episode of the world’s favourite CrossFit podcast — ‘This Week At Method’ 🎙️🌍 This week, host Carl is joined by Method’s very own nerve centre, Laura Cunningham, as they welcome a brand new face to the Method coaching crew — Tom Galbraith 👋 From spreadsheets to sweat-fests 💻➡️💪
Tom ditched life as an accountant to chase his passion for coaching and community, and we’re di...
Mark as Played
June 11, 2025 • 44 mins
🌍🎙 EPISODE 214 IS HERE 🚨
The world’s CrossFit community is tuning in — are you?
This week on This Week At Method, host Carl is joined in the Method Dub Hub by one of the sharpest minds in the nutrition game — Donna Riley, founder of the powerhouse Focused Nutrition 🧠🥑
What’s on the menu?
→ The truth about weight loss jobs (yes, that’s a thing)
→ The hype, the science, and the real power behind Superfoods 🫐🌱🍠
→ How to stop chasi...
The world’s CrossFit community is tuning in — are you?
This week on This Week At Method, host Carl is joined in the Method Dub Hub by one of the sharpest minds in the nutrition game — Donna Riley, founder of the powerhouse Focused Nutrition 🧠🥑
What’s on the menu?
→ The truth about weight loss jobs (yes, that’s a thing)
→ The hype, the science, and the real power behind Superfoods 🫐🌱🍠
→ How to stop chasi...
Mark as Played
May 15, 2025 • 37 mins
🔥 BONUS EPISODE DROP! 🔥
The world’s number one CrossFit podcast, This Week At Method, is back with an explosive special preview of the first Method Major of the year: LIFT OFF 2025 💥 🎙️
Join Carl, Jamie & Mark as they break down everything you need to know about this epic same-sex team showdown — 3 fierce workouts, 3-person squads, 1 massive day at Method Training Gym. 🏋️♂️🏋️♀️
Expect strategy, insights, and that signatur...
The world’s number one CrossFit podcast, This Week At Method, is back with an explosive special preview of the first Method Major of the year: LIFT OFF 2025 💥 🎙️
Join Carl, Jamie & Mark as they break down everything you need to know about this epic same-sex team showdown — 3 fierce workouts, 3-person squads, 1 massive day at Method Training Gym. 🏋️♂️🏋️♀️
Expect strategy, insights, and that signatur...
Mark as Played
May 14, 2025 • 35 mins
🚨NEW EPISODE ALERT🚨
🔥 The UK’s #1 CrossFit podcast is BACK (and we’re flexin’ all the way to #6 worldwide) 💥 This week on This Week At Method, host Carl is back in the groove, mic in hand 🎙️ and fire in the belly 🔥, joined by the ever-brutal Coach Mark and special guest — Method’s very own machine, Ty Nicholl 💪 Expect:
🧨 Two savage Method WODs broken down like a barbell in Carl’s grip
🏋️♂️ CrossFit news hot off the assault b...
🔥 The UK’s #1 CrossFit podcast is BACK (and we’re flexin’ all the way to #6 worldwide) 💥 This week on This Week At Method, host Carl is back in the groove, mic in hand 🎙️ and fire in the belly 🔥, joined by the ever-brutal Coach Mark and special guest — Method’s very own machine, Ty Nicholl 💪 Expect:
🧨 Two savage Method WODs broken down like a barbell in Carl’s grip
🏋️♂️ CrossFit news hot off the assault b...
Mark as Played
May 7, 2025 • 40 mins
🔥 NEW EPISODE DROP! 🔥
This Week At Method is back — and it's all about passion, purpose, and paving your own path in CrossFit! 🏋️♀️✨
Host Carl is joined by the ever-brilliant Laura and rising star coach Alex Kearns — a young powerhouse who's shaking things up at Method with her energy, her vision, and her own unique coaching style. 💥 🎙️
Expect laughs, inspiration, and a glimpse into the future of CrossFit coaching as Alex shares...
This Week At Method is back — and it's all about passion, purpose, and paving your own path in CrossFit! 🏋️♀️✨
Host Carl is joined by the ever-brilliant Laura and rising star coach Alex Kearns — a young powerhouse who's shaking things up at Method with her energy, her vision, and her own unique coaching style. 💥 🎙️
Expect laughs, inspiration, and a glimpse into the future of CrossFit coaching as Alex shares...
Mark as Played
April 18, 2025 • 38 mins
🚨 EPISODE 210 IS LIVE 🚨
The WORLD’S GREATEST CrossFit podcast just dropped 🔥 This week on 'This Week At Method' 🎙️
Carl, Mark & Jamie go FULL SEND as they preview the upcoming OUTPUT competition — where duos go head-to-head across 4 brutal stations: 🏃♂️ Assault Runner
❄️ Ski Ergs, Bike Ergs
💨 Echo Bikes
🌊 Rowing + Box Over Burpees 😵💫
💥 Expect STRATEGY.
💥 Expect TIPS.
💥 Expect ABSOLUTE CHAOS. From pacing your partner to ma...
The WORLD’S GREATEST CrossFit podcast just dropped 🔥 This week on 'This Week At Method' 🎙️
Carl, Mark & Jamie go FULL SEND as they preview the upcoming OUTPUT competition — where duos go head-to-head across 4 brutal stations: 🏃♂️ Assault Runner
❄️ Ski Ergs, Bike Ergs
💨 Echo Bikes
🌊 Rowing + Box Over Burpees 😵💫
💥 Expect STRATEGY.
💥 Expect TIPS.
💥 Expect ABSOLUTE CHAOS. From pacing your partner to ma...
Mark as Played
April 9, 2025 • 47 mins
🔥 EPISODE 209 IS HERE! 🔥 The world’s best CrossFit podcast, This Week At Method, is back with an absolute must-listen episode! 🎙️💥
This week, we welcome back the powerhouse of nutrition knowledge—Focused Nutrition’s Donna Riley! 🥦🏋️♀️ Not only is she a top coach, but she’s also a CrossFit Semi-Finalist who knows EXACTLY what it takes to fuel performance and achieve real, lasting weight loss.
💡 What’s on the table?
🔬 The REAL ...
This week, we welcome back the powerhouse of nutrition knowledge—Focused Nutrition’s Donna Riley! 🥦🏋️♀️ Not only is she a top coach, but she’s also a CrossFit Semi-Finalist who knows EXACTLY what it takes to fuel performance and achieve real, lasting weight loss.
💡 What’s on the table?
🔬 The REAL ...
Mark as Played
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