This Week At Method
This week at Method is the CrossFit podcast from the crew at U,K's award winning premium CrossFit gym.
Episodes
January 21, 2026 ā¢ 45 mins
EPISODE 240 ā PASS THE MICĀ
The Franchise Jr steps aside and Methodās very own Sophie H takes the reinsĀ
Joined by Ben Smith, owner of Boxxd Blaydon, this oneās a proper journey ā from cricket nets to Nashville to CrossFit coaching then opening his own gym.
Itās honest. Itās inspiring. Itās proof that passion, graft, and backing yourself can change everything.
Less ego. More story.
Tune in to the worldās greatest CrossFit podcast.
For BO...
The Franchise Jr steps aside and Methodās very own Sophie H takes the reinsĀ
Joined by Ben Smith, owner of Boxxd Blaydon, this oneās a proper journey ā from cricket nets to Nashville to CrossFit coaching then opening his own gym.
Itās honest. Itās inspiring. Itās proof that passion, graft, and backing yourself can change everything.
Less ego. More story.
Tune in to the worldās greatest CrossFit podcast.
For BO...
Mark as Played
January 14, 2026 ā¢ 45 mins
SEASON 6 HAS ENTERED THE CHATĀ
The Franchise turns Hard Rhymer, Walton & Faircloth bring the buck-banging wisdom, and suddenlyā¦ 2026 is already booked, loaded, and mildly terrifyingĀ
The boys break down Methodās monster workout calendar, festive group sessions that hit harder than mince pies, and why next year is shaping up to be elite fitness meets elite vibesĀ
Laughs. Vision. Intent.
Strap in ā this is Method at full volume
For mo...
The Franchise turns Hard Rhymer, Walton & Faircloth bring the buck-banging wisdom, and suddenlyā¦ 2026 is already booked, loaded, and mildly terrifyingĀ
The boys break down Methodās monster workout calendar, festive group sessions that hit harder than mince pies, and why next year is shaping up to be elite fitness meets elite vibesĀ
Laughs. Vision. Intent.
Strap in ā this is Method at full volume
For mo...
Mark as Played
December 24, 2025 ā¢ 35 mins
Ā EPISODE 238 ā METHODāS FESTIVE SPECIALĀ
The worldās greatest CrossFit podcast has swapped the whiteboard for tinsel and the chalk for mince piesā¦ and honestly? Absolute scenes. This week on This Week At Method, the Festive FranchiseĀ hosts a Christmas cracker of an episode with:
Fairylights Faircloth
Deck The Halls Walton
Shentaclaus Together they unwrap the highlights of the year at the UKās premium, award-winning CrossFit gym ā the ...
The worldās greatest CrossFit podcast has swapped the whiteboard for tinsel and the chalk for mince piesā¦ and honestly? Absolute scenes. This week on This Week At Method, the Festive FranchiseĀ hosts a Christmas cracker of an episode with:
Fairylights Faircloth
Deck The Halls Walton
Shentaclaus Together they unwrap the highlights of the year at the UKās premium, award-winning CrossFit gym ā the ...
Mark as Played
December 10, 2025 ā¢ 61 mins
š„EPISODE 237 ā THE FOCUSED NUTRITION FESTIVE TAKEOVERĀ
Hide yourĀ festive cookies. Secure your meal prep. Brace your macros.
Because this week on the worldās greatest podcast This Week At Method, the Focused Nutrition Show kicks the doors in and takes FULL CONTROLĀ
Ā At the helm?
The unstoppable, unshakeable, unmessaboutable Coach Donna Riley ā queen of consistency, crusher of excuses, and sworn enemy of āIāll start MondayāĀ Aiding and...
Hide yourĀ festive cookies. Secure your meal prep. Brace your macros.
Because this week on the worldās greatest podcast This Week At Method, the Focused Nutrition Show kicks the doors in and takes FULL CONTROLĀ
Ā At the helm?
The unstoppable, unshakeable, unmessaboutable Coach Donna Riley ā queen of consistency, crusher of excuses, and sworn enemy of āIāll start MondayāĀ Aiding and...
Mark as Played
November 26, 2025 ā¢ 47 mins
EPISODE 236ā¦ STRAP INĀ
The worldās greatest CrossFit podcast just got a DOUBLE SHOT OF CHAOS & CHARM .
This week on This Week At Method, The Franchise Jr hands the mic to none other than Sophie of The Rep ā receptionist, vibe curator, and nowā¦ PODCAST HOST EXTRAORDINAIREĀ And whoās she interviewing?
Only the magnificent, magnetic, maximum-energy LIVE WIRE herselfā¦ Billie Moody
Prepare for:
Billieās Australian Adventure ā sun, snacks...
The worldās greatest CrossFit podcast just got a DOUBLE SHOT OF CHAOS & CHARM .
This week on This Week At Method, The Franchise Jr hands the mic to none other than Sophie of The Rep ā receptionist, vibe curator, and nowā¦ PODCAST HOST EXTRAORDINAIREĀ And whoās she interviewing?
Only the magnificent, magnetic, maximum-energy LIVE WIRE herselfā¦ Billie Moody
Prepare for:
Billieās Australian Adventure ā sun, snacks...
Mark as Played
November 19, 2025 ā¢ 45 mins
EPISODE 235 IS LIVEĀ
The worldās greatest CrossFit podcast is BACK and beefier than a loaded barbell on max-out MondayĀ This week on This Week At Method, The Franchise sits down with the one and only Ben Blanchpower ā the man behind Methodās latest morning obsession: the Strength & Resistance Training Group!Ā
Ā But waitā¦ lurking in the corner of the gym with a whiteboard and a wicked grinā¦ the Master Programmer himself has snuck i...
The worldās greatest CrossFit podcast is BACK and beefier than a loaded barbell on max-out MondayĀ This week on This Week At Method, The Franchise sits down with the one and only Ben Blanchpower ā the man behind Methodās latest morning obsession: the Strength & Resistance Training Group!Ā
Ā But waitā¦ lurking in the corner of the gym with a whiteboard and a wicked grinā¦ the Master Programmer himself has snuck i...
Mark as Played
November 12, 2025 ā¢ 47 mins
EPISODE 234: The Rogue. The Big Friday. The Franchise. The Master Programmer.
When Rogue meets Method, you know itās about to get spicyĀ
Carl āThe Franchiseā Douglas welcomes back Mark āMaster Programmerā Faircloth for another deep dive into the pain cave ā breaking down Rogue Invitational Event 1, dissecting Big Friday carnage, and teasing the next Method Live thatās guaranteed to leave quads trembling and souls searching š
This isn...
When Rogue meets Method, you know itās about to get spicyĀ
Carl āThe Franchiseā Douglas welcomes back Mark āMaster Programmerā Faircloth for another deep dive into the pain cave ā breaking down Rogue Invitational Event 1, dissecting Big Friday carnage, and teasing the next Method Live thatās guaranteed to leave quads trembling and souls searching š
This isn...
Mark as Played
November 5, 2025 ā¢ 52 mins
EPISODE 233 IS LIVE!!!!!
Yes folks the mighty number one podcast (made No:1 by you) This Week @ Method is back fuelling you all with awesome power, fuelling is the key as you've guessed it , the return of nutrition coach Donna Riley fresh from Rogue along with The Franchise means it's a portion of Focused Nutrition.
So on this latest episode keeping the listeners well up to speed on everything that is 'Food Mis-information' , what is...
Yes folks the mighty number one podcast (made No:1 by you) This Week @ Method is back fuelling you all with awesome power, fuelling is the key as you've guessed it , the return of nutrition coach Donna Riley fresh from Rogue along with The Franchise means it's a portion of Focused Nutrition.
So on this latest episode keeping the listeners well up to speed on everything that is 'Food Mis-information' , what is...
Mark as Played
October 22, 2025 ā¢ 31 mins
EPISODE 232 ā THE FRANCHISE x THE MASTER PROGRAMMER RETURNSĀ
Mark āBack from Tenerife, Still Programming Painā Faircloth is home ā and heās straight into the Method hot seat with Carl.
The lads break down the recent Method workouts, talk questionable pacing decisions, and preview the annual emotional rollercoaster that isā¦ THE HALLOWEEN WODĀ
Grab your caffeine, your whoop strap, and your sense of humour ā itās another certified banger...
Mark āBack from Tenerife, Still Programming Painā Faircloth is home ā and heās straight into the Method hot seat with Carl.
The lads break down the recent Method workouts, talk questionable pacing decisions, and preview the annual emotional rollercoaster that isā¦ THE HALLOWEEN WODĀ
Grab your caffeine, your whoop strap, and your sense of humour ā itās another certified banger...
Mark as Played
October 15, 2025 ā¢ 48 mins
Episode 231 ā āBehind The Lens: The David Shenton Storyā is LIVE!Ā
This week, The Franchise and Jamie sit down with the one and only David Shenton ā the lens master, the creative force, and simply the best in class when it comes to CrossFit photography. From humble beginnings to the global CrossFit stage, David shares how he built Shenton Creative, a brand thatās become the go-to for capturing the raw power, grit and emotion of the ...
This week, The Franchise and Jamie sit down with the one and only David Shenton ā the lens master, the creative force, and simply the best in class when it comes to CrossFit photography. From humble beginnings to the global CrossFit stage, David shares how he built Shenton Creative, a brand thatās become the go-to for capturing the raw power, grit and emotion of the ...
Mark as Played
October 8, 2025 ā¢ 62 mins
Episode 230 is LIVE!Ā
This week on This Week At Method, your host The Franchise brings back a legend in strength & conditioning: Mike Tromello, the U.S. coaching powerhouse now partnering with CrossFit and strength athletes across the world. Mike isnāt just another coach ā heās the founder of Precision CrossFit in California, a technical programming expert and published voice in elite strength work. Heās coached athletes to nat...
This week on This Week At Method, your host The Franchise brings back a legend in strength & conditioning: Mike Tromello, the U.S. coaching powerhouse now partnering with CrossFit and strength athletes across the world. Mike isnāt just another coach ā heās the founder of Precision CrossFit in California, a technical programming expert and published voice in elite strength work. Heās coached athletes to nat...
Mark as Played
October 1, 2025 ā¢ 54 mins
š Episode 229 is out now! And trust usā¦ this oneās a six right out of the park!
This week at the Method Dub Hub, our very own Anth Hunter steps up to the crease with The Franchise to chat all things cricket, running, Australia and of course, CrossFit. From stumps to sprints, wickets to WODs, this conversation bowls you over with energy, laughs and some serious insight.Ā
A huge thank you to all our listeners ā the loyal Method regul...
This week at the Method Dub Hub, our very own Anth Hunter steps up to the crease with The Franchise to chat all things cricket, running, Australia and of course, CrossFit. From stumps to sprints, wickets to WODs, this conversation bowls you over with energy, laughs and some serious insight.Ā
A huge thank you to all our listeners ā the loyal Method regul...
Mark as Played
September 17, 2025 ā¢ 45 mins
š·ļøš„ THE JESMOND SPIDERMAN SWINGS INTO THE DUB HUB š„š·ļø
On the latest edition of the worldās best CrossFit podcast ā This Week At Method šļø, The Franchise gets stuck into the story of none other than Methodās very own Paddy Parker š From his fitness journey šļøāāļø to overcoming injuries and coming back stronger šŖ, Paddy has cemented himself as a massive part of the Method family. But hold upā¦ this isnāt your ordinary member cha...
On the latest edition of the worldās best CrossFit podcast ā This Week At Method šļø, The Franchise gets stuck into the story of none other than Methodās very own Paddy Parker š From his fitness journey šļøāāļø to overcoming injuries and coming back stronger šŖ, Paddy has cemented himself as a massive part of the Method family. But hold upā¦ this isnāt your ordinary member cha...
Mark as Played
September 10, 2025 ā¢ 49 mins
šØ Episode 227 is LIVE! šØ
Your #1 CrossFit podcast in the world is back ā and this week Carl & Mark are diving headfirst into one of the wildest Method workouts yet: Mikkoās Triangle šŗā”ļø Weāre talking 45-second max-effort sprints on the row, bike, and skiā¦ 10 brutal rounds, 1 minute rest, and every machine wired up to crown the fittest class. š„µš„ Who survived? Who thrived? And what did it teach us about true CrossFit capacity...
Your #1 CrossFit podcast in the world is back ā and this week Carl & Mark are diving headfirst into one of the wildest Method workouts yet: Mikkoās Triangle šŗā”ļø Weāre talking 45-second max-effort sprints on the row, bike, and skiā¦ 10 brutal rounds, 1 minute rest, and every machine wired up to crown the fittest class. š„µš„ Who survived? Who thrived? And what did it teach us about true CrossFit capacity...
Mark as Played
September 3, 2025 ā¢ 27 mins
š„šļøāāļø 365 CHAMP IN THE HOT SEAT šļøāāļøš„
On the latest episode of the worldās greatest CrossFit podcast ā This Week At Method šļø, The Franchise sits down with none other than recent 365 winner & Method powerhouse Robbie The Ram Stansfield š From his first steps into Method š to his fitness roots, his strengths and weaknesses, and everything in between, Robbie tells it all with honesty, gritā¦ and a ton of laughs š¤£ ā” Expect...
On the latest episode of the worldās greatest CrossFit podcast ā This Week At Method šļø, The Franchise sits down with none other than recent 365 winner & Method powerhouse Robbie The Ram Stansfield š From his first steps into Method š to his fitness roots, his strengths and weaknesses, and everything in between, Robbie tells it all with honesty, gritā¦ and a ton of laughs š¤£ ā” Expect...
Mark as Played
August 27, 2025 ā¢ 59 mins
šØšļø THIS WEEK AT METHOD šØ
The Franchise is back in the MT Dub Hub with Mark & Jamie ā and letās just say their music tastes nearly broke the show before we even hit record š¶š (seriouslyā¦ HOW do you train to that stuff?!) But once the laughter stopped (barely), we went ALL-IN on dissecting the most brutal tests from the CrossFit Games 2025 š„:
š„ 4-3-2-1 Pegboards + Monster Squat Cleans
š„ Thruster/Rope Climb Carnage capped of...
The Franchise is back in the MT Dub Hub with Mark & Jamie ā and letās just say their music tastes nearly broke the show before we even hit record š¶š (seriouslyā¦ HOW do you train to that stuff?!) But once the laughter stopped (barely), we went ALL-IN on dissecting the most brutal tests from the CrossFit Games 2025 š„:
š„ 4-3-2-1 Pegboards + Monster Squat Cleans
š„ Thruster/Rope Climb Carnage capped of...
Mark as Played
August 20, 2025 ā¢ 71 mins
šš„ WORLD DOMINATION MODE: ACTIVATED š„š
This week on the #1 CrossFit Podcast in the UK ā and now making waves across the GLOBE š ā The Franchise teams up with Method founder Jamie Walton to welcome a truly heavyweight guestā¦ š„ Martyn Jones of the mighty REP Fitness š„
Ā From carving a path in the tech world š» to becoming a force in the fitness space šļøāāļø, Martynās story is as epic as the gear REP is famous for. He drops the in...
This week on the #1 CrossFit Podcast in the UK ā and now making waves across the GLOBE š ā The Franchise teams up with Method founder Jamie Walton to welcome a truly heavyweight guestā¦ š„ Martyn Jones of the mighty REP Fitness š„
Ā From carving a path in the tech world š» to becoming a force in the fitness space šļøāāļø, Martynās story is as epic as the gear REP is famous for. He drops the in...
Mark as Played
August 13, 2025 ā¢ 61 mins
ššļø HEāS BACK!!
From the squat racks to the rice paddies ā Coach Ben went full sabbatical mode, spent 4 months travelling the globe, and now heās BACK in the MT Dub Hub... and heās got stories. š„āļøš“ In this weekās epic episode of This Week @ Method, we dive into: š What made him leave
š What travel taught him
šļøāāļø How itās changed his coaching
š¤ Could he coach overseas one day?
š And yes, the weirdest thing he ate abroadā¦ From...
From the squat racks to the rice paddies ā Coach Ben went full sabbatical mode, spent 4 months travelling the globe, and now heās BACK in the MT Dub Hub... and heās got stories. š„āļøš“ In this weekās epic episode of This Week @ Method, we dive into: š What made him leave
š What travel taught him
šļøāāļø How itās changed his coaching
š¤ Could he coach overseas one day?
š And yes, the weirdest thing he ate abroadā¦ From...
Mark as Played
August 6, 2025 ā¢ 61 mins
š„ NEW EPISODE ALERT š„
The worldās greatest podcast is back ā and this oneās got more punch than a box of Ozempic starter pens š This week on āThis Week At Methodā, The Franchise and Donna are joined by the one and only Nick Morgan ā a man who knows the pharmaceutical landscape better than anyone and isnāt afraid to tell it exactly how it is. š From fat-loss fads to future medicine
š„ From TikTok trends to real-world risks
ā ļø From ...
The worldās greatest podcast is back ā and this oneās got more punch than a box of Ozempic starter pens š This week on āThis Week At Methodā, The Franchise and Donna are joined by the one and only Nick Morgan ā a man who knows the pharmaceutical landscape better than anyone and isnāt afraid to tell it exactly how it is. š From fat-loss fads to future medicine
š„ From TikTok trends to real-world risks
ā ļø From ...
Mark as Played
July 30, 2025 ā¢ 57 mins
šØ HUGE EPISODE DROP šØ
The Franchise is LIVE with Gym Owner Jamie Walton ā and this weekās guest is nothing short of monumental: šļø Ollie Mansbridge ā Head of CrossFit UK ā returns to This Week At Method after four long years, and the conversation?
Absolutely essential. A lot has changed.
CrossFit has evolved.
And Ollie doesnāt shy away from the truth. š„ He opens up about his expanded role and the responsibility that comes with it.
ļæ½...
The Franchise is LIVE with Gym Owner Jamie Walton ā and this weekās guest is nothing short of monumental: šļø Ollie Mansbridge ā Head of CrossFit UK ā returns to This Week At Method after four long years, and the conversation?
Absolutely essential. A lot has changed.
CrossFit has evolved.
And Ollie doesnāt shy away from the truth. š„ He opens up about his expanded role and the responsibility that comes with it.
ļæ½...
Mark as Played
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