This Week At Method
This week at Method is the CrossFit podcast from the crew at U,K's award winning premium CrossFit gym.
Episodes
…and this week on the world’s number one CrossFit podcast, This Week At Method, The Franchise step into big-picture mode. Coaches Walton & Faircloth go deep on the questions that actually matter:
- Why Open participation numbers matter more than ever
- What declining sign-ups really say about the state of the sport
- How constant structural chang...
It’s The Focused Nutrition Show and The Franchise is back in the lab…
Joined by leading CrossFit Coach & Nutritionist Donna Riley
This week we go DEEP on protein:
How much you actually need
When to take it (timing matters 👀)
Who it’s really for (spoiler: not just bodybuilders)
Common myths ruining your progress If you train, coach, eat food, or have ever asked
“Am I getting enough protein?” — th...
The Franchise Jr steps aside and Method’s very own Sophie H takes the reins
Joined by Ben Smith, owner of Boxxd Blaydon, this one’s a proper journey — from cricket nets to Nashville to CrossFit coaching then opening his own gym.
It’s honest. It’s inspiring. It’s proof that passion, graft, and backing yourself can change everything.
Less ego. More story.
Tune in to the world’s greatest CrossFit podcast.
For BO...
The Franchise turns Hard Rhymer, Walton & Faircloth bring the buck-banging wisdom, and suddenly… 2026 is already booked, loaded, and mildly terrifying
The boys break down Method’s monster workout calendar, festive group sessions that hit harder than mince pies, and why next year is shaping up to be elite fitness meets elite vibes
Laughs. Vision. Intent.
Strap in — this is Method at full volume
For mo...
The world’s greatest CrossFit podcast has swapped the whiteboard for tinsel and the chalk for mince pies… and honestly? Absolute scenes. This week on This Week At Method, the Festive Franchise hosts a Christmas cracker of an episode with:
Fairylights Faircloth
Deck The Halls Walton
Shentaclaus Together they unwrap the highlights of the year at the UK’s premium, award-winning CrossFit gym — the ...
Hide your festive cookies. Secure your meal prep. Brace your macros.
Because this week on the world’s greatest podcast This Week At Method, the Focused Nutrition Show kicks the doors in and takes FULL CONTROL
At the helm?
The unstoppable, unshakeable, unmessaboutable Coach Donna Riley — queen of consistency, crusher of excuses, and sworn enemy of “I’ll start Monday” Aiding and...
The world’s greatest CrossFit podcast just got a DOUBLE SHOT OF CHAOS & CHARM .
This week on This Week At Method, The Franchise Jr hands the mic to none other than Sophie of The Rep — receptionist, vibe curator, and now… PODCAST HOST EXTRAORDINAIRE And who’s she interviewing?
Only the magnificent, magnetic, maximum-energy LIVE WIRE herself… Billie Moody
Prepare for:
Billie’s Australian Adventure — sun, snacks...
The world’s greatest CrossFit podcast is BACK and beefier than a loaded barbell on max-out Monday This week on This Week At Method, The Franchise sits down with the one and only Ben Blanchpower — the man behind Method’s latest morning obsession: the Strength & Resistance Training Group!
But wait… lurking in the corner of the gym with a whiteboard and a wicked grin… the Master Programmer himself has snuck i...
When Rogue meets Method, you know it’s about to get spicy
Carl “The Franchise” Douglas welcomes back Mark “Master Programmer” Faircloth for another deep dive into the pain cave — breaking down Rogue Invitational Event 1, dissecting Big Friday carnage, and teasing the next Method Live that’s guaranteed to leave quads trembling and souls searching 👀
This isn...
Yes folks the mighty number one podcast (made No:1 by you) This Week @ Method is back fuelling you all with awesome power, fuelling is the key as you've guessed it , the return of nutrition coach Donna Riley fresh from Rogue along with The Franchise means it's a portion of Focused Nutrition.
So on this latest episode keeping the listeners well up to speed on everything that is 'Food Mis-information' , what is...
Mark ‘Back from Tenerife, Still Programming Pain’ Faircloth is home — and he’s straight into the Method hot seat with Carl.
The lads break down the recent Method workouts, talk questionable pacing decisions, and preview the annual emotional rollercoaster that is… THE HALLOWEEN WOD
Grab your caffeine, your whoop strap, and your sense of humour — it’s another certified banger...
This week, The Franchise and Jamie sit down with the one and only David Shenton — the lens master, the creative force, and simply the best in class when it comes to CrossFit photography. From humble beginnings to the global CrossFit stage, David shares how he built Shenton Creative, a brand that’s become the go-to for capturing the raw power, grit and emotion of the ...
This week on This Week At Method, your host The Franchise brings back a legend in strength & conditioning: Mike Tromello, the U.S. coaching powerhouse now partnering with CrossFit and strength athletes across the world. Mike isn’t just another coach — he’s the founder of Precision CrossFit in California, a technical programming expert and published voice in elite strength work. He’s coached athletes to nat...
This week at the Method Dub Hub, our very own Anth Hunter steps up to the crease with The Franchise to chat all things cricket, running, Australia and of course, CrossFit. From stumps to sprints, wickets to WODs, this conversation bowls you over with energy, laughs and some serious insight.
A huge thank you to all our listeners — the loyal Method regul...
On the latest edition of the world’s best CrossFit podcast – This Week At Method 🎙️, The Franchise gets stuck into the story of none other than Method’s very own Paddy Parker 🙌 From his fitness journey 🏋️♂️ to overcoming injuries and coming back stronger 💪, Paddy has cemented himself as a massive part of the Method family. But hold up… this isn’t your ordinary member cha...
Your #1 CrossFit podcast in the world is back — and this week Carl & Mark are diving headfirst into one of the wildest Method workouts yet: Mikko’s Triangle 🔺⚡️ We’re talking 45-second max-effort sprints on the row, bike, and ski… 10 brutal rounds, 1 minute rest, and every machine wired up to crown the fittest class. 🥵🔥 Who survived? Who thrived? And what did it teach us about true CrossFit capacity...
On the latest episode of the world’s greatest CrossFit podcast – This Week At Method 🎙️, The Franchise sits down with none other than recent 365 winner & Method powerhouse Robbie The Ram Stansfield 🙌 From his first steps into Method 👉 to his fitness roots, his strengths and weaknesses, and everything in between, Robbie tells it all with honesty, grit… and a ton of laughs 🤣 ⚡ Expect...
The Franchise is back in the MT Dub Hub with Mark & Jamie — and let’s just say their music tastes nearly broke the show before we even hit record 🎶🙈 (seriously… HOW do you train to that stuff?!) But once the laughter stopped (barely), we went ALL-IN on dissecting the most brutal tests from the CrossFit Games 2025 💥:
🔥 4-3-2-1 Pegboards + Monster Squat Cleans
🔥 Thruster/Rope Climb Carnage capped of...
This week on the #1 CrossFit Podcast in the UK – and now making waves across the GLOBE 🌍 – The Franchise teams up with Method founder Jamie Walton to welcome a truly heavyweight guest… 🔥 Martyn Jones of the mighty REP Fitness 🔥
From carving a path in the tech world 💻 to becoming a force in the fitness space 🏋️♂️, Martyn’s story is as epic as the gear REP is famous for. He drops the in...
From the squat racks to the rice paddies — Coach Ben went full sabbatical mode, spent 4 months travelling the globe, and now he’s BACK in the MT Dub Hub... and he’s got stories. 🔥✈️🌴 In this week’s epic episode of This Week @ Method, we dive into: 💭 What made him leave
🌍 What travel taught him
🏋️♂️ How it’s changed his coaching
🤔 Could he coach overseas one day?
😂 And yes, the weirdest thing he ate abroad… From...
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