This Week At Method
This week at Method is the CrossFit podcast from the crew at Newcastle's award winning premium CrossFit gym.
Episodes
June 25, 2025 • 57 mins
🔥 NEW EPISODE ALERT 🔥
The world’s greatest CrossFit podcast just dropped another absolute banger! 🎧💥 🎙️ This Week At Method — The Franchise is joined by none other than Jay Dubya,MMAF.com and the legendary Andrew “A-Train” Baston makes a triumphant return to the mic 🛤️💪 This week the crew dive into:
💥 The unreal, savage Team WOD that had everyone digging deep
🚀 How to execute a heavy clean pull like a total powerhouse
🔍 A cry...
The world’s greatest CrossFit podcast just dropped another absolute banger! 🎧💥 🎙️ This Week At Method — The Franchise is joined by none other than Jay Dubya,MMAF.com and the legendary Andrew “A-Train” Baston makes a triumphant return to the mic 🛤️💪 This week the crew dive into:
💥 The unreal, savage Team WOD that had everyone digging deep
🚀 How to execute a heavy clean pull like a total powerhouse
🔍 A cry...
Mark as Played
June 18, 2025 • 53 mins
🔥 EPISODE 215 IS LIVE! 🔥
Welcome to another blockbuster episode of the world’s favourite CrossFit podcast — ‘This Week At Method’ 🎙️🌍 This week, host Carl is joined by Method’s very own nerve centre, Laura Cunningham, as they welcome a brand new face to the Method coaching crew — Tom Galbraith 👋 From spreadsheets to sweat-fests 💻➡️💪
Tom ditched life as an accountant to chase his passion for coaching and community, and we’re di...
Welcome to another blockbuster episode of the world’s favourite CrossFit podcast — ‘This Week At Method’ 🎙️🌍 This week, host Carl is joined by Method’s very own nerve centre, Laura Cunningham, as they welcome a brand new face to the Method coaching crew — Tom Galbraith 👋 From spreadsheets to sweat-fests 💻➡️💪
Tom ditched life as an accountant to chase his passion for coaching and community, and we’re di...
Mark as Played
June 11, 2025 • 44 mins
🌍🎙 EPISODE 214 IS HERE 🚨
The world’s CrossFit community is tuning in — are you?
This week on This Week At Method, host Carl is joined in the Method Dub Hub by one of the sharpest minds in the nutrition game — Donna Riley, founder of the powerhouse Focused Nutrition 🧠🥑
What’s on the menu?
→ The truth about weight loss jobs (yes, that’s a thing)
→ The hype, the science, and the real power behind Superfoods 🫐🌱🍠
→ How to stop chasi...
The world’s CrossFit community is tuning in — are you?
This week on This Week At Method, host Carl is joined in the Method Dub Hub by one of the sharpest minds in the nutrition game — Donna Riley, founder of the powerhouse Focused Nutrition 🧠🥑
What’s on the menu?
→ The truth about weight loss jobs (yes, that’s a thing)
→ The hype, the science, and the real power behind Superfoods 🫐🌱🍠
→ How to stop chasi...
Mark as Played
May 15, 2025 • 37 mins
🔥 BONUS EPISODE DROP! 🔥
The world’s number one CrossFit podcast, This Week At Method, is back with an explosive special preview of the first Method Major of the year: LIFT OFF 2025 💥 🎙️
Join Carl, Jamie & Mark as they break down everything you need to know about this epic same-sex team showdown — 3 fierce workouts, 3-person squads, 1 massive day at Method Training Gym. 🏋️♂️🏋️♀️
Expect strategy, insights, and that signatur...
The world’s number one CrossFit podcast, This Week At Method, is back with an explosive special preview of the first Method Major of the year: LIFT OFF 2025 💥 🎙️
Join Carl, Jamie & Mark as they break down everything you need to know about this epic same-sex team showdown — 3 fierce workouts, 3-person squads, 1 massive day at Method Training Gym. 🏋️♂️🏋️♀️
Expect strategy, insights, and that signatur...
Mark as Played
May 14, 2025 • 35 mins
🚨NEW EPISODE ALERT🚨
🔥 The UK’s #1 CrossFit podcast is BACK (and we’re flexin’ all the way to #6 worldwide) 💥 This week on This Week At Method, host Carl is back in the groove, mic in hand 🎙️ and fire in the belly 🔥, joined by the ever-brutal Coach Mark and special guest — Method’s very own machine, Ty Nicholl 💪 Expect:
🧨 Two savage Method WODs broken down like a barbell in Carl’s grip
🏋️♂️ CrossFit news hot off the assault b...
🔥 The UK’s #1 CrossFit podcast is BACK (and we’re flexin’ all the way to #6 worldwide) 💥 This week on This Week At Method, host Carl is back in the groove, mic in hand 🎙️ and fire in the belly 🔥, joined by the ever-brutal Coach Mark and special guest — Method’s very own machine, Ty Nicholl 💪 Expect:
🧨 Two savage Method WODs broken down like a barbell in Carl’s grip
🏋️♂️ CrossFit news hot off the assault b...
Mark as Played
May 7, 2025 • 40 mins
🔥 NEW EPISODE DROP! 🔥
This Week At Method is back — and it's all about passion, purpose, and paving your own path in CrossFit! 🏋️♀️✨
Host Carl is joined by the ever-brilliant Laura and rising star coach Alex Kearns — a young powerhouse who's shaking things up at Method with her energy, her vision, and her own unique coaching style. 💥 🎙️
Expect laughs, inspiration, and a glimpse into the future of CrossFit coaching as Alex shares...
This Week At Method is back — and it's all about passion, purpose, and paving your own path in CrossFit! 🏋️♀️✨
Host Carl is joined by the ever-brilliant Laura and rising star coach Alex Kearns — a young powerhouse who's shaking things up at Method with her energy, her vision, and her own unique coaching style. 💥 🎙️
Expect laughs, inspiration, and a glimpse into the future of CrossFit coaching as Alex shares...
Mark as Played
April 18, 2025 • 38 mins
🚨 EPISODE 210 IS LIVE 🚨
The WORLD’S GREATEST CrossFit podcast just dropped 🔥 This week on 'This Week At Method' 🎙️
Carl, Mark & Jamie go FULL SEND as they preview the upcoming OUTPUT competition — where duos go head-to-head across 4 brutal stations: 🏃♂️ Assault Runner
❄️ Ski Ergs, Bike Ergs
💨 Echo Bikes
🌊 Rowing + Box Over Burpees 😵💫
💥 Expect STRATEGY.
💥 Expect TIPS.
💥 Expect ABSOLUTE CHAOS. From pacing your partner to ma...
The WORLD’S GREATEST CrossFit podcast just dropped 🔥 This week on 'This Week At Method' 🎙️
Carl, Mark & Jamie go FULL SEND as they preview the upcoming OUTPUT competition — where duos go head-to-head across 4 brutal stations: 🏃♂️ Assault Runner
❄️ Ski Ergs, Bike Ergs
💨 Echo Bikes
🌊 Rowing + Box Over Burpees 😵💫
💥 Expect STRATEGY.
💥 Expect TIPS.
💥 Expect ABSOLUTE CHAOS. From pacing your partner to ma...
Mark as Played
April 9, 2025 • 47 mins
🔥 EPISODE 209 IS HERE! 🔥 The world’s best CrossFit podcast, This Week At Method, is back with an absolute must-listen episode! 🎙️💥
This week, we welcome back the powerhouse of nutrition knowledge—Focused Nutrition’s Donna Riley! 🥦🏋️♀️ Not only is she a top coach, but she’s also a CrossFit Semi-Finalist who knows EXACTLY what it takes to fuel performance and achieve real, lasting weight loss.
💡 What’s on the table?
🔬 The REAL ...
This week, we welcome back the powerhouse of nutrition knowledge—Focused Nutrition’s Donna Riley! 🥦🏋️♀️ Not only is she a top coach, but she’s also a CrossFit Semi-Finalist who knows EXACTLY what it takes to fuel performance and achieve real, lasting weight loss.
💡 What’s on the table?
🔬 The REAL ...
Mark as Played
April 2, 2025 • 46 mins
🔥 EPISODE 208 IS LIVE! 🔥
The UK's #1 CrossFit podcast This Week At Method just dropped an absolute banger of an episode! 🎙️💥 Host Carl is coming to you LIVE from Costa Kingston Park with none other than serial Method Fitness winner, Kane Cutler! 🏆 From dominating competitions to his training secrets, even how he chills out (does he even chill?! 👀), Kane lays it all out in this deep dive into the mindset of a champion. 💪🔥 🚀 ...
The UK's #1 CrossFit podcast This Week At Method just dropped an absolute banger of an episode! 🎙️💥 Host Carl is coming to you LIVE from Costa Kingston Park with none other than serial Method Fitness winner, Kane Cutler! 🏆 From dominating competitions to his training secrets, even how he chills out (does he even chill?! 👀), Kane lays it all out in this deep dive into the mindset of a champion. 💪🔥 🚀 ...
Mark as Played
March 26, 2025 • 50 mins
🔥 EPISODE 207 IS HERE! 🔥 This one’s for the Toon! 🏆 In honour of Newcastle United’s cup-winning hero Big Dan Burn, we’re bringing the fire on the UK’s #1 CrossFit podcast – This Week At Method! ⚫⚪
Host Carl is joined by two CrossFit titans, Mark & Jamie, as they go all in on: 💥 The highs, the heartbreak, and the pure grit of the CrossFit Open 25 workouts – who thrived, who survived, and who left it all on the floor?
🔥 The ep...
Host Carl is joined by two CrossFit titans, Mark & Jamie, as they go all in on: 💥 The highs, the heartbreak, and the pure grit of the CrossFit Open 25 workouts – who thrived, who survived, and who left it all on the floor?
🔥 The ep...
Mark as Played
March 19, 2025 • 31 mins
🔥 NEW EPISODE ALERT! 🔥 Episode 206 of ‘This Week At Method’ – the UK’s #1 CrossFit podcast – is here! 🎙️💥
This week, host Carl sits down with Method’s own Sophie – the powerhouse receptionist and all-around CrossFit badass 💪🔥. They’re diving into ALL the big things coming up at Method Training Gym – from can’t-miss events to important gym etiquette (yes, we’re talking about wiping down those machines! 👀). Expect insights, lau...
This week, host Carl sits down with Method’s own Sophie – the powerhouse receptionist and all-around CrossFit badass 💪🔥. They’re diving into ALL the big things coming up at Method Training Gym – from can’t-miss events to important gym etiquette (yes, we’re talking about wiping down those machines! 👀). Expect insights, lau...
Mark as Played
February 19, 2025 • 46 mins
You Want The Best, You Got The Best , Ready for Next Level, Then Tune In!!!!!
Willkommen zur neuesten Folge des CrossFit-Podcasts Nr. 1 „This Week At Method“, dem preisgekrönten Premium-Fitnessstudio Großbritanniens. Zu Moderator Carl gesellt sich das Comedy-Duo Jamie und Mark, das über alles über CrossFit spricht. Zurück mit einem Knall und bereit für das nächste Level, viel Spaß
Für weitere Informationen:
https://www.method-training...
Willkommen zur neuesten Folge des CrossFit-Podcasts Nr. 1 „This Week At Method“, dem preisgekrönten Premium-Fitnessstudio Großbritanniens. Zu Moderator Carl gesellt sich das Comedy-Duo Jamie und Mark, das über alles über CrossFit spricht. Zurück mit einem Knall und bereit für das nächste Level, viel Spaß
Für weitere Informationen:
https://www.method-training...
Mark as Played
December 25, 2024 • 44 mins
🎄✨ It’s the most wonderful time of the year, and we’re bringing all the festive cheer to this week’s Christmas edition of the UK’s #1 CrossFit podcast, This Week @ Method! 🎅💪
In the Method Festive Dub Hub, Carl Cringle is joined by the merry crew of Mark, Jamie, and Shents to:
🎁 Deck the halls with 2024 highlights from the world of Method Training—affiliate growth, coaching wins, and epic media moments.
🎄 Share what’s coming in 2...
In the Method Festive Dub Hub, Carl Cringle is joined by the merry crew of Mark, Jamie, and Shents to:
🎁 Deck the halls with 2024 highlights from the world of Method Training—affiliate growth, coaching wins, and epic media moments.
🎄 Share what’s coming in 2...
Mark as Played
December 11, 2024 • 46 mins
🎄 EPISODE 203 IS LIVE! 🎄It's the most wonderful time of the year... but also the season of festive food chaos! 🍪🍷🎅
This week, Carl welcomes the amazing Donna Riley of Focused Nutrition to the mic for an episode packed with holiday wisdom! 🙌 Together, they dive into:
✨ Festive Eating Pitfalls – what to watch out for (hello, second dessert 👀).
🎁 Simple Tips for Confidence – enjoy the holiday treats guilt-free.
🎄 Staying Merry AN...
This week, Carl welcomes the amazing Donna Riley of Focused Nutrition to the mic for an episode packed with holiday wisdom! 🙌 Together, they dive into:
✨ Festive Eating Pitfalls – what to watch out for (hello, second dessert 👀).
🎁 Simple Tips for Confidence – enjoy the holiday treats guilt-free.
🎄 Staying Merry AN...
Mark as Played
December 4, 2024 • 42 mins
🔥 EPISODE 202 IS LIVE! 🔥
This week, host Carl is joined by Ty Nichol, a teenage sensation who has not only crushed the Royal Marines tests but also passed the grueling firefighter tests—a true testament to his grit, determination, and unbreakable spirit. 💪🌟Ty opens up about his incredible journey, the sacrifices he’s made, and the role Method Training coaches played in helping him reach the top. He also gives credit to his bigge...
Mark as Played
November 27, 2024 • 42 mins
🔥 Episode 201 is HERE! 🔥The WORLD'S #1 CrossFit Podcast, This Week At Method, is coming at you LIVE from our premium, award-winning facility!
🏆🎙️Join your favorite hosts, Carl and Mark, as they break down top tips for dominating Winter Duel, the final Method Major of the year. 💪 Whether you’re a seasoned competitor or stepping onto the competition floor for the first time, we’ve got the insider hacks to help you crush it.
🚀But ...
Mark as Played
November 20, 2024 • 55 mins
A 'HUGE' shout to you great listeners , Episode 200 is LIVE!!!!!
In this milestone epsiode, no expense has been spared. Joining Carl and his regular partner in rhyme Mark, they have shipped in some real CrossFit bandits , namely Jamie, Shents and Baston , some whom were at the recent Rogue Invitational up in Aberdeen , hitting on CrossFit athletes.
A crazy lowdown of all things Rogue, a look at an even crazier Method Live 200 upcomi...
In this milestone epsiode, no expense has been spared. Joining Carl and his regular partner in rhyme Mark, they have shipped in some real CrossFit bandits , namely Jamie, Shents and Baston , some whom were at the recent Rogue Invitational up in Aberdeen , hitting on CrossFit athletes.
A crazy lowdown of all things Rogue, a look at an even crazier Method Live 200 upcomi...
Mark as Played
November 13, 2024 • 46 mins
🚨 Episode 199 is here, and it's a BIG one!
🚨Just one away from the magic 200, Carl and Mark are fired up for a wild, action-packed episode of the world’s greatest CrossFit podcast! 🔥💥 The duo digs deep, bringing you the raw, sweaty details of November’s Sweat Social—a workout that truly tested boundaries and brought in fierce competition from other gyms 🏋️♀️💪
But that’s not all! 👀 They’re also talking BIG news from the Profes...
🚨Just one away from the magic 200, Carl and Mark are fired up for a wild, action-packed episode of the world’s greatest CrossFit podcast! 🔥💥 The duo digs deep, bringing you the raw, sweaty details of November’s Sweat Social—a workout that truly tested boundaries and brought in fierce competition from other gyms 🏋️♀️💪
But that’s not all! 👀 They’re also talking BIG news from the Profes...
Mark as Played
November 6, 2024 • 46 mins
💥 Episode 198 is LIVE! 💥
Carl & Mark dive deep into the world of the unexpected with this week's Blackout Workouts! Ever faced a WOD that’s only revealed minutes before go-time? Our hosts break down the thrill, the dread, and the pure adrenaline of tackling workouts that keep you on your toes until the very last second! 👀💪Plus, we’re geeking out over the Rogue Invitational and their peg board tease! Could this be the next bi...
Carl & Mark dive deep into the world of the unexpected with this week's Blackout Workouts! Ever faced a WOD that’s only revealed minutes before go-time? Our hosts break down the thrill, the dread, and the pure adrenaline of tackling workouts that keep you on your toes until the very last second! 👀💪Plus, we’re geeking out over the Rogue Invitational and their peg board tease! Could this be the next bi...
Mark as Played
October 30, 2024 • 45 mins
🎙️🔥 New Episode Alert: "This Week At Method" - The UK’s #1 CrossFit Podcast! 🎉Episode 197 is here, and it’s loaded with chills, thrills, and some serious CrossFit intensity! 💀💥
Just in time for Halloween, hosts Carl and Mark dive into TWO brutal Method workouts inspired by your favorite horror flicks. 🕸️🎃
From spine-tingling AMRAPs to terror-inducing metcons, these workouts are designed to leave you breathless in the best way...
Just in time for Halloween, hosts Carl and Mark dive into TWO brutal Method workouts inspired by your favorite horror flicks. 🕸️🎃
From spine-tingling AMRAPs to terror-inducing metcons, these workouts are designed to leave you breathless in the best way...
Mark as Played
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