This week on This Week At Method, your host The Franchise brings back a legend in strength & conditioning: Mike Tromello, the U.S. coaching powerhouse now partnering with CrossFit and strength athletes across the world. Mike isn’t just another coach — he’s the founder of Precision CrossFit in California, a technical programming expert and published voice in elite strength work. He’s coached athletes to national and world level podiums, built youth lift programs, and developed systems that scale from beginners to elite competitors.
In this episode, Mike will pull back the curtain on his tried-and-tested coaching method — blending strength, skill, and CrossFit mechanics in a way that elevates any athlete. We’re talking real, practical knowledge that every CrossFit coach can steal — on programming, athlete development, dialing intensity, and finding that magic balance between strength and performance. Expect raw, unapologetic conversations, direct coach-to-coach insights, and a glimpse into how Mike thinks about scaling, peak performance, and longevity in this sport.
To all our listeners — whether you’ve tuned in since day one or this is the first time you’re pressing play — thank you. Because of your passion, This Week At Method is now a global hit, reaching CrossFitters and coaches from Edinburgh to El Paso.
Get your headphones ready, get your notebook out — this is a masterclass disguised as a podcast. You don’t want to miss it. Episode 230 – Mike Tromello: Strength x CrossFit Mastery
Available now wherever you listen
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